Who else loves working out with her. It’s so much easier to keep going when following her workouts. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and enjoy working out with her since then. 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼
I love them! Did this 1 hour yesterday and felt great all day long! I am hypothyroid, so exhausting workouts work bad for me, but this kind of routine elevates my energy instead of draining it. So addicted!
I wanted to stop after 30 minutes in, but I kept on lying to myself "just one more","just another one". I kept on going until the end. 😂 This was hard but I did it!❤
Did it again today, perfect after a couple of days of strength training. You walk it out and stretch a bit. Thank you, great start of my day! Maybe one day you can make a walking stretch workout 😊 for stretching those muscles after strength training!
I've done this workout 2 times a day, 6 times in a week + healthy dieting for a month and I've lost 8 kg + one size + I got better posture. I still have 20 more kg to lose but I think it's working! Wish me luck
@@NewAc-gl3wjNo sugar, very low carbs, measured protein and dairy, and a lot of vegetables and fruits I'm actually still doing my routine after a little break and I've crossed 13kg weight loss.
@@oliviafitlawson thank you so much 🥹💕 you literally saved my life! I changed the video I was working out with to another one of your videos. I've crossed 13 kg of weight loss and one more size down and still going strong. After 4 months of regular workouts it's really showing on my body and everyone noticed.
I loved this video. My first day back to exercise after many years. It was low impact, but I worked up a real sweat. Will definitely find more of your videos. BTW, I am 75, so this video is suited to all ages! Thank you!🤗👍👍
I love this walking workout! You have made walking indoors so enjoyable with all the moves. I did nearly 6,500 steps. I didn’t even notice the time go by!!! Many thanks and stay blessed as always ❤😊x
Did it in 1hr and 4 mins with couple breaks. Almost all the time with 3kg added weight on each leg. 392 active calories and approximately 5,400 steps. Thanks!
Woke up to this one for my cardio today and was not disappointed. I am working with a trainer who has a specific heart rate my cardio days should be at and this one hit the mark.
All the way from Nigeria.. I seriously love your workout.. its so intense and engaging.. 4x completing this long workout videos, which I normally get bored with before🎉🎉🎉
Nice and steady, but what a sweat ! Burnt 515 cal on an average of 134 bp, with peaks at 80 bpm. Not bad for a wednesday morning. Thank you Olivia, you're the best !
Hello Olivia! This was my first lesson with you! I liked!! I left the gym... I usually like 1 hour lessons...anyway great to have found you! See you soon then, from Italy!
Yes! One hour. Can’t wait!……….ok, I know I always say this but this was my favorite Olivia walk by far. Fast paced and loved the variation to help avoid joint issues. 6833 steps, 283 active calories burned and did keep stepping through the 10s transition. More one hour walks and one hour walks with weights please! 🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵 New stats: 346 active calories, 7061 steps!
I love your workouts so much, and this one was so fun. I weighed myself yesterday for the first time in a really long time and it appears I need to lose around 20 kilos, which is daunting, but I'm not giving up! I am glad to have your workouts! I've been working out with your videos for a couple of months now, and though I only knew my exact weight yesterday, I have felt much more energetic since I started your workouts. Thank you for all that you do!!
Great Thank you ❤I am loving your workouts 😊 I following you 8 months now Do you also go to the gym and work with weights? Or you just do this kind of workout? And how many times a week?
Thank you so much to answer Olivia 🥰 I am also a mother of 4 and I have to workout from home ! And I like your tip of Body lean and feminine not to much masculine . And your workouts are the ones I stick with 🙏🏻 I check every day wen you post a new one and I do it 😍 thank you 🙏🏻
I for sure didn’t get anywhere near 600 calories burned and my average hr was for sure not in the 140s lol not sure what I did differently! Anyway, wonderful workout like always. It’s my rest day so something that was slower paced was good. Apple Watch setting: mixed cardio Active calories: 313 Total calories: 418 Average bpm: 110 Approx steps: 6,124 Like I said, great workout just got half the calories 😂
i really love your videos, doing cardio every other day. i wonder if i sometimes jump when you walk, do i burn more calories? thank you for your videos olivia!! 😊
Who else loves working out with her. It’s so much easier to keep going when following her workouts. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and enjoy working out with her since then. 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼
Love it. These walking workoits combined with Lift with Liv is really working for me.
This was super! Loved it, more of these longer walking workouts 😍😍😍
Me love❤
Love your work outs iam so glad I came across with Your work outs! This morning I did Upper tomorrow I will be doing this one 💪🏽🙏🏻♥️
I love them! Did this 1 hour yesterday and felt great all day long! I am hypothyroid, so exhausting workouts work bad for me, but this kind of routine elevates my energy instead of draining it. So addicted!
OK....we need more of these hour long ones 😊❤
I wanted to stop after 30 minutes in, but I kept on lying to myself "just one more","just another one". I kept on going until the end. 😂 This was hard but I did it!❤
Did it again today, perfect after a couple of days of strength training. You walk it out and stretch a bit. Thank you, great start of my day! Maybe one day you can make a walking stretch workout 😊 for stretching those muscles after strength training!
I've done this workout 2 times a day, 6 times in a week + healthy dieting for a month and I've lost 8 kg + one size + I got better posture. I still have 20 more kg to lose but I think it's working! Wish me luck
This is amazing 🤩
What do you normally eat?
@@NewAc-gl3wjNo sugar, very low carbs, measured protein and dairy, and a lot of vegetables and fruits
I'm actually still doing my routine after a little break and I've crossed 13kg weight loss.
@@oliviafitlawson thank you so much 🥹💕 you literally saved my life! I changed the video I was working out with to another one of your videos. I've crossed 13 kg of weight loss and one more size down and still going strong. After 4 months of regular workouts it's really showing on my body and everyone noticed.
I loved this video. My first day back to exercise after many years. It was low impact, but I worked up a real sweat. Will definitely find more of your videos. BTW, I am 75, so this video is suited to all ages! Thank you!🤗👍👍
Love this perfect amount of time and a great workout
Been waiting for 60 mins walking workout. Thanks Olivia! You're awesome ❤
Love that you have a mix of different length videos! Something for every mood 😊
I love this walking workout! You have made walking indoors so enjoyable with all the moves. I did nearly 6,500 steps. I didn’t even notice the time go by!!! Many thanks and stay blessed as always ❤😊x
Did it in 1hr and 4 mins with couple breaks. Almost all the time with 3kg added weight on each leg. 392 active calories and approximately 5,400 steps. Thanks!
This was epic, more of these longer ones please 😍😍😍
there is nothing like this to start your day!!
I love this working. 60 mins thats what I need.Thank you,
Спасибо большое за тренировку 😊
Woke up to this one for my cardio today and was not disappointed. I am working with a trainer who has a specific heart rate my cardio days should be at and this one hit the mark.
I really love your walking workouts 🤍 Can you add a warm up and cool down to them? 🙏🏻 Thanks a lot! 🤍
All the way from Nigeria.. I seriously love your workout.. its so intense and engaging.. 4x completing this long workout videos, which I normally get bored with before🎉🎉🎉
Nice and steady, but what a sweat ! Burnt 515 cal on an average of 134 bp, with peaks at 80 bpm. Not bad for a wednesday morning. Thank you Olivia, you're the best !
Go Olivia go!! you're unstoppable!
Thanks Olivia I love the workout pls always keep the time at least 60min intervals
Thank you Olivia for this amazing workout. you are transforming me, I love you and love your service to the world!
Yay!! I'm a week behind the September workout challenge but so pleased to complete this today. Thank you 💪🥵
Hello Olivia! This was my first lesson with you! I liked!! I left the gym... I usually like 1 hour lessons...anyway great to have found you! See you soon then, from Italy!
Olivia make a video with light dumbbells and easy exercises to build muscles. My range of motion is not that good and hence can't do lunges etc
Yes! One hour. Can’t wait!……….ok, I know I always say this but this was my favorite Olivia walk by far. Fast paced and loved the variation to help avoid joint issues. 6833 steps, 283 active calories burned and did keep stepping through the 10s transition. More one hour walks and one hour walks with weights please! 🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵
New stats: 346 active calories, 7061 steps!
Yay! Thank you! Will work on it ;p
OMG Olivia i really really love this exercise. This is what i am after 60 minutes low impact. Please make more this kind of video
Thank you 😊 More to come 🤗
Olivia, this was SO AMAZING... Thank you for ALL you do... Blessings to YOU and YOURS 💞
Olivia, thank you!! our train best of the best!
Loving you in El Paso, Texas [USA] Great sweaty and tiring workout. Thank you.
I really like the 1 hour liss cardio. It's fun and enjoyable.
Thank you Olivia! you are totally awesome!
This is great Olivia, thanks so much 🎉
Olivia, thanks to you.. i dont cheat with my cardio because you make cardio funny. ❤
Great sunday workout.
This is my first workout with this channel and I loved it a whole lot ❤❤❤
You have found one new subscriber!
Thank you
Thank you
Thanks Olivia! Great workout!
I love your workouts so much, and this one was so fun. I weighed myself yesterday for the first time in a really long time and it appears I need to lose around 20 kilos, which is daunting, but I'm not giving up! I am glad to have your workouts! I've been working out with your videos for a couple of months now, and though I only knew my exact weight yesterday, I have felt much more energetic since I started your workouts. Thank you for all that you do!!
You got this!
445 calorías, excelente rutina de cardio para los brazos, gracias🙏💕 😘😘
Thank you ❤
This looks great! Thank you very much!
Thanks so much Olivia..workout looks really good and I'm really looking forward to completing it..😊
I often forget to share with you how fun it is working out with you. The hour went by like a breeze.
Thank you, workout done.
Loved this one!! Just what I needed today 🎉🎉🎉
Loved it. Thank you.
Love Olivia!! Effective and easy to follow along workouts and her format is slick, clean and crisp❤
Great Thank you ❤I am loving your workouts 😊 I following you 8 months now
Do you also go to the gym and work with weights? Or you just do this kind of workout? And how many times a week?
Thanks so much!!
Thank you. I only work out from home. I do a combination of bodyweight and weighted workouts, which are on my second channel-Lift with Liv :)
Thank you iam definitely going to to check that ☺️🤤
Thank you so much to answer Olivia 🥰 I am also a mother of 4 and I have to workout from home ! And I like your tip of Body lean and feminine not to much masculine . And your workouts are the ones I stick with 🙏🏻 I check every day wen you post a new one and I do it 😍 thank you 🙏🏻
Done!🎉 This was a perfect morning workout to start the week! Super sweaty and fun! Thank you Olivia, have a great week 😍
Thanks! ❤❤❤
I enjoy working out with you, i have lost so much weight.....pls more length videos
No problem. Noted xx
Super me encantó aparentemente es bajo impacto pero me hizo sudar a Full y trabajar cintura al máximo 🎉 Suscriptora YA ❤
Dziękuję za trening😅 Pozdrawiam 🤗
😮😂This one looks way less confusing to follow along with which is really nice.
I for sure didn’t get anywhere near 600 calories burned and my average hr was for sure not in the 140s lol not sure what I did differently!
Anyway, wonderful workout like always.
It’s my rest day so something that was slower paced was good.
Apple Watch setting: mixed cardio
Active calories: 313
Total calories: 418
Average bpm: 110
Approx steps: 6,124
Like I said, great workout just got half the calories 😂
I love it!
i really love your videos, doing cardio every other day. i wonder if i sometimes jump when you walk, do i burn more calories? thank you for your videos olivia!! 😊
I did!! So fun . Gracias
🤗🤗🤗
60 minut tak w poniedziałek 🙈 jak trzeba to trzeba 😄
GRACIAS como siempre un placer super agradable GRACIAS SALUDOS
Wow nice I did 45mins
感謝你，我獲得美好一天的開始❤
🔥🔥🔥💯💯💯💯
❤❤❤
【My Record】
2024年4月13日（土）DONE
I Burned 410 kcal!
🙏🏻💚🌼
Great workout. Thanks Olivia ❤
Thank you ❤
Thank you ❤