WOMEN: How Much Protein is TOO MUCH?

No matter what stage of life you're in, how old you are, what goals you have, and what level of physical shape you’re in, you need protein. In this video, I discuss WHY you need protein, how much you should have, and I discuss the common-felt belief that you can only absorb 20-40g of protein in one meal.
SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​
IMPORTANT LINKS:
- My Coaching Services: cleanish.com/pages/coaching-s...
- My Weight Loss Programs: cleanish.com/collections/prog...
- 30-Day Healthy: 30dayhealthy.com/
- Health, Wellness + Recipe Blog: www.asweetpeachef.com/
- Instagram: / laceybaier
- Clean Eating Cookbook: amzn.to/3tIEqYw
VIDEOS TO WATCH NEXT:
- How I Calculate My Macros | Macros For WEIGHT LOSS (My Step-By-Step Process!): • How I Calculate My Mac...
- What I Eat In A Day: INTERMITTENT FASTING: • What I Eat In A Day: I...
- Why WOMEN Need To EAT MORE PROTEIN + How Much Protein You Need | 5 Amazing Benefits for Women: • Why WOMEN Need To EAT ...
- How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!): • How I Lost Over 250 Po...
- Ultimate Protein Powder Guide (and What to AVOID): • Ultimate Protein Powde...
#protein #proteinformuscle #nutritiontips #weightlosstips #toomuchprotein #macros
CHAPTERS
00:00 Introduction
00:11 FAQs on Too Much Protein
00:23 Why Protein Is Important
00:41 3 Reasons Why Everyone Needs Protein
00:48 Maintain lean Muscle Mass
01:09 Stop Hunger and Snacking
01:20 Strong Bones
01:51 Protein and the American Diet
02:22 Controversy: How Much Protein Can You Absorb?
03:37 Lacey's POV on How Much Protein To Eat
04:02 Thermogenic Effect of Protein
04:19 How much protein do you need to reach your goals?
04:21 Conclusion

[@peterjohn8625]

I changed my diet years ago where I only ate meat and vegies, meat being mostly beef. The first thing I noticed is although my meals were largish, I would only eat about one meal a day. People who see me now think I work out which is funny because I'm nearly 50 and haven't worked out for many many years.

[@laceybaier_]

Isn't it crazy how simply changing what you eat changes how you look and feel?? Thanks for sharing

[@Rhonda_Whitt]

Hi Lacey! Love seeing your videos again! 😊

[@laceybaier_]

Thank you so much for the support, Rhonda!

[@dianewhitlock8756]

Thanks Lacey❤ great info!

[@laceybaier_]

You are so welcome!

[@jerra7060]

Great video!

[@laceybaier_]

Glad you enjoyed it

[@monicavarghese2774]

Loads and loads of love from India❤ love you so much🤗

[@laceybaier_]

Awwww thank you so much for all the love

[@LovleeBaker805]

Thank you 👍

[@laceybaier_]

You're very welcome! :)

[@yvonnekeeling3391]

I try to have protein with every meal

[@laceybaier_]

Awesome! That's a great plan!

[@alexarmendariz5677]

Why I think I’m always hungry, don’t eat enough protein. 😢 Later starving and make bad choices.

[@kayemonk9712]

I eat about that much protein also. People look at me like I'm crazy.

[@farles3486]

и достигнешь высот!

[@cinnalouwinna]

Can you tell us your approximate diet that achieves 60 g of protein?

[@laceybaier_]

Sure, I'm currently following a macro plan of 160g of protein, 255g carbs, and 50g fat, which totals to be roughly 2110 calories each day, though those numbers were calculated for me and wouldn't work for anyone. Is that what you're asking?

[@farles3486]

красавчик

[@jenakjlo3859]

Ok but I’d appreciate explanations

[@laceybaier_]

Which part?