| 2 ഏത്തപ്പഴം ശരീരത്തിൽ ഉണ്ടാക്കുന്ന മാറ്റം | Health Benefits of Banana
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- Опубліковано 3 кві 2020
- Health benefits of bananas
1. Bananas are one of the best fruit sources of vitamin B6
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body:
produce red blood cells,
metabolise carbohydrates and fats, turning them into energy,
metabolise amino acids,
remove unwanted chemicals from your liver and kidneys, and
maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.
2. Bananas are respectable sources of vitamin C
You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.
Vitamin C helps:
protect your body against cell and tissue damage,
your body absorb iron better,
your body produce collagen - the protein which holds your skin, bones and body together, and
support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
3. Manganese in bananas is good for your skin
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
4. Potassium in bananas is good for your heart health and blood pressure
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.
Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.
5. Bananas can aid digestion and help beat gastrointestinal issues
A medium banana will provide about 10-12% of your daily fibre needs. Singapore’s Health Promotion Board recommends a daily dietary fibre intake of 20g for women and 26g for men.
Soluble and insoluble fibres play an important role in your health. Soluble fibre helps your body control your blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fibre adds weight and softness to stools, making it easier for you to have regular bowel movements. This helps to keep your gut healthy and safe from harmful bacteria.
Bananas, especially newly-ripened ones, contain starch that does not digest (resistant starch) in your small intestine and is able to pass into the large intestine. Such bananas help you manage your weight better as you stay full for longer.
That said, bananas can help you beat gastrointestinal issues such as:
constipation,
stomach ulcers, and
heartburn
6. Bananas give you energy - minus the fats and cholesterol
Bananas contain three natural sugars - sucrose, fructose and glucose - giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.
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പഴം തിന്നു കൊണ്ട് ഇത് കാണുന്ന ഞാൻ 🤤
😂
Same😁🤣
Same🤣😂
Njaannum
how is it !
Njaanum 😁😁
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🥰😍😍 thanks for your great knowledge
നല്ല ഒരറിവ്, നന്ദി 🙏
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Pottasiom oke
Vrka rokikal kzhikanda pottadiom koodum.. koodi creating koodii manushan adich pokum
Bro ith eppol aanu kazhikkendath.day / night.? 2um orumichano kazhikkendath?
ഇതൊന്നുമറിയാതെ എന്നും 5 പഴം കഴിക്കുന്ന ഞാൻ 😎😎😎
അ പഴം അല്ല ഉദ്ദേശിച്ചത്
നേന്ത്രപ്പഴമല്ലേ???
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നല്ല അറിവ്
Robust or normal payam? Which one is good?
1nendrapazhathil etra gram protien undakum?athupole oru cherupazhathilum etra gram protien
Thank you so much
Cholesterol ullavr etha pazham kazhikarudhu ,Robest arkum kayikam
Kaiyude movement kandal thonunnathu പരിപ്പുവട undakan mavu kaiyil edukunnathanu.
Yenik tahdi ullapoyum 70kg thadi kuranjapoyum 70kg apo ee wait
yennath Avante power ano
Masterpiece adhilnte action pole und....😍😚
Chettaa ghee +banana roast weight gain help cheyoo???
Ladisinn edu exercise cheyannam slim avan foodum onnum parajnu tharamo
Workout n hesham Banana+milk +kappalandi shake kudikunsth nsllathsno
Edh pazham aan
Nendra pazham ano
Cheru pazham aano video il udheshikkunnadh?
Thankss bro ♥️👍
Morning gymil workout cheythitt evening football kalikkunnathil enthelum prashnam nndo
Namle wrkowt thudarnondirikumbol sozhambayokm prblm aano bro😔😔
Bro etha pazham thanne veno.vere type bananas aanel kuzhappam undo
Eathappazam aethanennu ariyamo.... picture ullathu robastayalle
Cherupayam kayikkamo thadivekkumo adho kurayumo ethra calories und sugar content plz replay
Wrokoutnn ponnekallum munbb kazhiyanno.. athoo after the wrokout anno better... 🌼
Vary good ldathanks ❤
Night food ozhivakki banana kazhikkan pattille ..
Bro payam puyungi kayikunnathaano puyugaathe kayikunnathaano nallath
Banana after work out il kazhikkunnathil kuzhappam undo
Robersta pazham gym il pokunnavare kazicha ulla gunam entha???
Thanks for you
Verthe kazhichal mathiyo atho puzngi kazhikkano? Eppazhokkeyaa kazhikkandath? Pls reply 🙏🙏🙏🙏🙏
Powli video bro thanks
Vishakkunillelum oru 1 mnth 5 banana vech kazch. Enik weight gain aanu undayath
നല്ല ഒരു അറിവ് ബ്രോ
Insulin sensitivity ennu paranjal endhan bro
Bro workout cheyyunnathin munb aano banana kazhikande atho after aanoo
Ethappazham ennuudheshikkunnath nenthrapazham thanneyalleee?
Pachak kazhikkunnathano nallathu.atho vevichu kazhikkunnatho. ....?
Body set avanulla food vedio cheyy bro
banana is also called natural tonic
ഏത്തപ്പഴം ഇഷ്ടം ❤❤❤
Tankuu❤❤
Thanks
Thaks
Bro side fat kure kudi orru home work out paranj tharrumo
Supper bro good information
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Etta pazham kazhichal vadham varum enn kettittund ath sari ano
തംബ്നൈലിലും വീഡിയോയിലും കാണിക്കുന്നത് റോബസ്റ്റ ആണല്ലോ !!! Eating robesta before workout will give more energy...💪💪
Bro morning workout munb enthoke cheyanam enthoke cheyaruthen oru video cheyumo?
Eath samayath aanu kayikkende
Well said bro 😊
Sharikkum banana kazhichal fat kooduthalan ennanallo dr parayunnath.
2 eathapazham etgra day kazhikanm
Brthr Timeyundo ethinnu
Dinner ayit orenm kazhikunath kozhapam ondo
Apol weight gainin vendi banana kazhikan aaville?
Bro enikhu ottum chest illa nthelum paranju tharoo
Ethakka puzhungi kazhichal nallathano
Banana face il apply cheyunnath nallathano
Workout ന് ശേഷം കഴിച്ചാൽ കുഴപ്പമുണ്ടോ? ഒരാൾ പറഞ്ഞു ഒരുപാട് കലോറി ഉണ്ട് അതുകൊണ്ട് അങ്ങനെ ചെയ്യാൻ പാടില്ല എന്ന് പറഞ്ഞു plz rply
Eetha pazhamalla niyanthra pazham alle enikk ariyilla athu kond choichatha
Thadi vekan valla vazhiyundo broo
Bro appo thadi vekkan vendi ithu kazhikkan patule
Ethappazhathinu mathram aano ee gunangal ullathu.
Nendhrapazham aano..
Diabetes banana kazhikan padilalo ....
Bro pazathil ulla sugar ath vella prob ndoo sugar koodumoo
ഏത് പയം ആണ്
Bakshathinne Shesham aano kazhikkendey .thadikkumo
Nendra pazham boiled chythu kazhichal weight loss indakkumo
Chetta gas problem maaraan endhu cheyyumm vayaru vedhana ondaavum 😩
Aethappazham nallathu anoo.. appo aethoo oralluu paranjuu aethappazham vannam vekkumnuuu
Chatta athankelum bananaa karechale mateyooo
Ella pazhavum pattumo
Weight koodan vellathum undo simple aayitt
1 banana divasam kazhichaal prashnam indo...
Bro, ith ore timil thanne aano kazhikkendath
Chetta yenik height 2inch koottan oru vazhi paranju tharumo
Bro dhooshanghal parayo nendhra pazhamthinde
Empty stomachil kazhikkavo
ഇടയിൽ ഉള്ള sound effect കുറച്ച് light ആക്കിയാൽ നന്നായിരിക്കും
Ayn seen illallo
Weight kuranjavar daily pazham kayichal ulla weight kurayumo
Appo thadi koodule??
Ithokka gunaano dhoshaano enik onnum manassilaavvnnillaaa
Eth benanayum kazhikkavo
Height വെക്കാൻ എന്തു ചെയ്യും
Bro banana daily kayichal thadi koodile appo
Njan oru divasam 3 ennam kazhikkum.
Bro... Height koodumo?
Bro njan 4 ennam kazhikunund endhengilum kuzhappam undo
Great