Childhood sedentariness is a real health threat - light exercise is the overlooked antidote
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- Опубліковано 28 сер 2024
- Recent results from the pioneering ALSPAC study show that too much sedentary time and too little exercise can have alarming effects on heart and metabolic health already at a young age. The good news is that they can be reversed by increasing light everyday exercise. Dr Andrew Agbaje explains the findings and why physical activity guidelines need an update.
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Podcast-version of interview:
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Transcription of the podcast:
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