Wow, I am so glad I found this 8:00 teaser stretch tutorial. My instructor just made us do this the last 2 days and it is the most INTENSE sensation (beyond what I would call pain) in my body that I have ever had in any workout in my entire active life. Does anyone know a similar exercise (without the chair) which I can do at home to work these same lower core and inner pelvic muscles? My body needs to work this area(s) more..
good teacher. She pointed out the improvements needed.
Love the teacher 💙🤍💙
She is amazing! She retired a few years back.
Wow, I am so glad I found this 8:00 teaser stretch tutorial. My instructor just made us do this the last 2 days and it is the most INTENSE sensation (beyond what I would call pain) in my body that I have ever had in any workout in my entire active life. Does anyone know a similar exercise (without the chair) which I can do at home to work these same lower core and inner pelvic muscles? My body needs to work this area(s) more..
Beautiful ladies. Remarkable improvement all around.
Simplesmente lindo !!
perfect series😍
Estan buenos los ejercicios
Great cues!Nice class
Angel Dunlap Thank you ☺️ we love sharing our passion 😍
Thanks 😊
Thanks for share a good Sequence
Snarky
A very poor quality video indeed