Wunda Chair Workout for Stamina - 25 minutes
Вставка
- Опубліковано 4 вер 2022
- Andrea Maida, NCPT, is a Pilates instructor and blogger based in San Diego, California.
Enjoy today’s 25-minute Wunda Chair Workout!
Exercises in this video:
Hundred
Ab Five
Horseback
Push Up 1
Twist
Push Up 2
Tendon Stretch
Mountain Climb
Pull Up
Table
Going Up Front (a la Romana)
Going Up Side
Push Up 3
Read the blog post this video appears in:
pilatesandrea.com/wunda-chair-...
Jump into my online classes
app.acuityscheduling.com/sche...
Become a subscriber for (mostly) weekly videos.
Subscribe to the blog and my mailing list!
eepurl.com/humnTD
Follow Andrea
/ andreamaida
/ pilatesandrea
/ pilatesandrea
/ pilatesandrea
Shop Carbon38.com !
Use promo code AndreaMai20 for 15% off your first 2 orders :)
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
*****Use the code Andrea30 to start your 30-day free trial.*****
You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:
***** www.pilatesanytime.com/accoun... *****
In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.
My training was contemporary approach. I've learned so much about classical approach from your videos, thanks so much for the "real" ness of your teaching. You're so inspiring~ I enjoy all the extra that you put into explaining how exercises are same on different equip't, too!!!
I love your workout and your energy is fantastic! Your explanations are real and on point. ❤
Thank you, Andrea! You are so lovely and inspirational -even though I may never reach your level!! Love you and Lesley Logan and your Pilates back and forth as well!
Very creative flow and programming. You have amazing strength
Awesome♥
You make it look easy! I always struggle with the hand stand so much. I can't seem to get the pedal up :( By the way are you using a gratz wunda chair? Thanks for sharing as always- I'm learning so much 🥰
Hi Andrea!. Did this quick work out yesterday before I started my work day and I was pumped all morning. Loved it. I still have some difficulties doing the twist on the chair. I usually progress to that exercise from the fish (or side sit up, I’ve seen it named both ways depending on the book), in which I find it extremely difficult to find my balance. Could you do a tutorial on those exercises?. Thanks for your videos and your dedication to help us be better in our pilates practice.
hiw to contact u