Breathing Digest: #1 - Co2 Baths, Toxic Sleep & Huberman | Mike Maher Solo Cast
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- Опубліковано 29 чер 2024
- In today's video, Mike Maher breaks down lessons from recent podcast conversations about the confusing effects of Co2, Coherence Breathing Benefits, and the breathwork loneliness issues!
If you want to hire Mike Maher as your 1:1 Coach Apply Here calendly.com/mike-maher/45min...
Chapters
00:00 Introduction and Overview
03:00 CO2 and Its Effects
09:00 Coherence Breathing and Heart Rate Variability
15:00 Sleep Quality and Techniques
21:00 Community Building in Breathwork
27:00 Mouth Taping During Exercise
33:00 Nutrition and Ultra Processed Foods
39:00 Building a Breathwork Community
45:00 Personal Experiences and Client Stories
51:00 Future Plans and Projects
57:00 Conclusion and Coherence Breathing Exercise
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this UA-cam channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: www.takeadeepbreath.co.uk/dow...
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Community is definitely a great idea.
A simple but easy way to connect and grow. Minimal cost to join so as many people as possible that are interested in breath work can learn...
Thank you for your podcasts 🙏
Boom! Thank you
Love love your podcasts, community is a fantastic connection. Thank you so much for your time and expertise❤❤❤❤❤
Thanks JJ
Fantastic work Mike - all good, sound and well-researched info. I teach lots of this stuff, too, and live by it! I find your honest and real approach to be really refreshing and I love your continuing passion and enthusiasm for the breath, the ultimate foundation of, well, everything! Hope you enjoy the BBC interview🧘🏽♀✌🏼🙏🏼
Loved this talk today. Lots of information ❤
Thanks Jo Ann
I have been doing breathing exercises for almost 3 years now, all kind of styles and techniques. And I really do enjoy your work! So, thank you very much for your dedication! One thing though, you might not be aware of: you sometimes speak very passionate about your topics - a good thing! :-) - but then also quite fast. For non-native speakers, that can be a challenge to keep up with what you're saying, especially when it gets technical.
Thank you, i do get very excited! I'll remember to slow it down next time :-)
I saw someone after 30 years, and OMG, this guy looks exactly the same as 30 years ago.
Back in the days, this guy used to do Zikr with very deep breaths, and I could imagine that due to this deep breathing technique, he hasn't aged
What is Zikr
@nadineelizabeth195 zikr is chanting/remembering God's name in a rhythmic way and it was deep breathing that I think might be connected to his still looking the same way as 30 years ago
@@AbdulHamid-mz5fl do you have any video you can send me
I feel so lucky, and grateful to have found my way here - also via Rick Rubin and Huberman Lab!
I've been doing at least 5 minutes of coherence breathing every day and I'm already feeling the benefits. 🙏Thank you.
Yours is the first subscription where I've wanted to turn on notifications. There's something in the idea of guided breathing, synchronised with others, that I feel drawn to. So I'm excited to hear you taking about connecting community!
I enjoy your bouncing ball & breathing circle graphics and I find they help me settle into the breath. This may just be a personal quirk but, in this video, I found that the rhythmic sounds impacted my breath. I've switched between this video and the initial Huberman link and I definitely breath more evenly with the more minimal chimes. Am I just being nutty?! My background is design, and my husband's music, so perhaps there's some increased sensitivity there. But I'd be interested to learn how sound, image & colour influence people in this format and to what extent responses might be universal. I very much find the red graphics in your sleep edition beneficial for encouraging sleep - so effective that I fell alseep ON my bed last night, tonight I'll make sure to be under the covers before I start! 😂
Big love and thanks for what you do 🤍
Plz timestamps? 🙏
On their way
Where I live, opening a window is often not possible. For ex., the last 2 weeks, we had up to minus 40 Celsius. And in summer, we often get horrible air from wildfires. Hi from Alberta, Canada
Hello I’m from Calgary. When the temperature outside gets that cold I just don’t close my bedroom window to let the air circulate. I installed a CO2 monitor in my room and when I woke up in the morning it read 5000 ppm ( door and windows were closed )
@@findyourchappiness5246 Hi, thanks for your reply. So you keep your window open in minus 40 Cel? How is that even possible?! I would be afraid to freeze to death during the night. 5000 ppm is crazy, it's probably similar in my bedroom, no wonder I can't sleep well! I'm going to get myself one of those CO2 monitors. Hi from Edmonton : )
I really enjoyed this rambling 😂 There was so much information in it, I wish I took notes.
I'd love to join a community and meet once a week. I would pay for it if it's affordable
Hello Mike, Firstly thank you for you fantastic work. Talking of which I wanted to ask about please, I started using a guided breath video you hosted with Wim and it was narrated on the holds by Joe Dispenza, I just loved it. It then just disappeared. Can I ask why and is it available anywhere either privately from you or can you re list it at some near date Thank you regards Terry.
Hello Mike, I installed a CO2 monitor in my room before going to sleep and when I woke up in the morning it read 5000 ppm.
Jesus! Mine was 2000 last night, need to crank those windows
Nose breathing Warms the air. Filters it through our nose hairs. And gives us the correct amount that we need. As opposed to mouth breathing. We suck in. dirty air. cold air leading to sore throats and too much air causing anxiety abd msny more problems. Our lungs do much better with Clean. Warm.. air. You don't have to tape right across yiu can to it down from under your nose to bottom of mouth. The brain gets trained i did it for one week. Don't need to tape any more. I wake up Belly breathing which is what we Should be doing like babies. We get laxy though and shallow breath. Ive done it fir three months now. So many benefits. Love yiu tube.
What do you mean you taped?
Would an Oximeter to read your blood oxygen show there is an issue with CO2 in the room? It’s certainly cheaper than a CO2 meter.
I did try a few years ago to start a community but trying to organise on Facebook was just to awkward. On a personal note paying for this is probably going to put me off as I have to be careful with money. I be interested in hearing about other people practise, struggles and motivation for doing breathwork. In some ways I would like it to be similar to a community connecting group I started for work that took on a more therapeutic function during lockdown for those that used it.
I have ME/CFS. Shallow breathed for 40+ years. Deep sleep rarely above 40 mins. Opened the window a crack and deep sleep increased to 50-70mins average. What an easy win! Snags: if someone's burning a wood stove/fire pit near by, it's stressful being in a bedroom where you can smell the smoke (an air pollution filter helps); also, maintaining a comfortable temperature in bed through the night if the outside air temp is dropping radically - I've yet to fully solve this one, but working on it.
Having a red light on at night really improves sleep quality.
Just a cheap red light bulb.
Watis that breathing those jiujitsu guys do
Where they move their stomachs thanks
wosh you could link all these sites you mention and the products also
I will do thanks for the feedback
Hi. I tried to use the link below to schedule one on one consultation. However, the Calendy link came back stating that your URL was invalid. Please advise.
Hey! Please use this link (thanks for letting me know) calendly.com/mike-maher/45min?month=2024-01
So do you not recommend wim hof breathing?
It’s a wonderful tool, and can be very beneficial, I do recommend making sure your overall breathing is in a good space, blood pressure is good etc
Hi, I am really interested and in need of info in your topic, thank you for your contribution! I just wanted to tell you that you really do not breath when you talk! 😂 I get pain in my back listening to you since I seem to follow your breathing but you talk SO long sentences between your breathing! 😂 /Tomas
CO2 baths got it!