YOU'RE BREATHING WRONG! This is HOW you FIX it! | Dr. Belisa Vranich
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- Опубліковано 29 вер 2024
- Join the TADB Community here and get access to Functional Breathing Essentials ($497 rrp) - learn more here; www.skool.com/...
Belisa Vranich is a US clinical psychologist, author, public speaker, breathing EXPERT, and founder of The Breathing Class. Belisa is a wonderful person and at the top of her field when it comes to helping people breathe correctly.
Learn More About Belisa Vranich:
✅ Belisa New Book "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa previous book "Breathe" here: geni.us/G5q8Be
✅ Check out Belisa's Official Website the breathing class: www.thebreathi...
Subscribe so you never miss a new video: www.youtube.co...
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Subscribe so you never miss a new video: www.youtube.co...
Join the TADB Community here and get access to Functional Breathing Essentials ($497 rrp) - learn more here; www.skool.com/takeadeepbreath/about
52:00 is the most important question of the interview and her answer is disappointingly vague. “Working out my breathing muscles until I sweat…” what is the full workout for the breathing system?? That’s the answer we need 100% to improve health. Like, specifically what is the program??
This is a very useful and insightful interview. As someone who recently read Breath by James Nestor and The Oxygen Advantage she really helps further understand the practices they recommend. I'm a convert to vitrually 100% nose breathing including excercise for over a month now and really feel the difference. Cheers and thank you both.
Thank you for watching
Yahoo at 16minutes into this I am encouraged that I have been breathing correctly. I changed or added Diaphragmatic breathing to my life as an exercise, over the past 12+ weeks, the result of utilising a HDbro sports mask Ive enlarged the expansion capacity of my diaphram. I walk for 15-20 minutes purposefully breathing this way. Good for staying focused on the breath.
Thanks for sharing..
Is this what Pranayama breathing is all about.?
I’d very much appreciate a reply.
Thanks 🙏
Life changing podcast- have been paradoxical breathing for 60 years
I agree I have been the same my entire life! what a revalation, love Belisa
Informative..succinct...podcast. Thank you for the full explanation. 🙏
Thanks JJ
Once again a nice interview. Can you also make a video about proper breathing and bracing while working out?
I believe the chicken or egg question DOES matter. Some pulmologists use this as an excuse to stigmatize people when they could just refer them for breath retraining (or at least alert them to the options out there). "It's all in your head" is not helpful.
Maybe the reason she didn't answer it is because it differs from people to people? Maybe some started breathing in upper chest not necessarily because they are stressed, like when they are child and started gut sucking like they see in adult, and when they became an adult, it caused their chronic stress and anxiety. While some people became stressed that is caused of school, work or other external factors which in turn, caused them to frequently breathe in upper chest which will cause the loop of chronic stress and upper chest breathing.
She’s excellent. A genuine teacher and coach. Nice one! Thanks for enduring the heat.
I do have a question, on the inhale with the diaphragm should we allow the chest to fill as well or keep the breath deep in the lower lungs only? Thanks to anyone who can answer. May every one who reads this have a very peaceful day!
Yes. The chest is needed for a full breath and rib cage expansion.
So it's a partial yes - you want to make sure your upper chest is not too active and that your neck and shoulders are completely relaxed. What the exercise is also teaching you, is to move your breathing down so as to not use those accessory muscles that are not needed for daily breathing.
Hello I’m a carpenter in Chicago with the United Brotherhood of carpenters local 10 I’ve been doing wim hof method for almost 5 years I also do oxygen advantage with a little yoga and a cave man diet who leans vegan and I haven’t been sick since my life has become vibrant and vigorous I highly recommend all of this diet and lifestyle has the power to turn Good genes on and bad one off look up Dr Ronda Patrick
Hello. I found this subject very important, instructive
Many thanks to DB and to Dr Belisa for helping to getting a good health by practicig a natural breading.
All I see is her face is so shiny and bright from inside out.
She 100% correct i started doing breath work of all kinds almost 5 years and had a profound effect on my life this a great channel check out all its content great stuff it goes great with ju jitsu we train in mission Mma in Chicago .🙏❤️🇺🇸
very informative with fun .. lovely . thank you so much
The instructions for diaphragmatic breathing were very difficult to follow. The modeling of the technique was way too fast.
So in which situation mouth breathing is helpful?
This was an amazing breathcast.
Thank you - Mike
Love your Podcast mate! Pls keep going.
Thanks so much, I've got some great guests lined up soon :-)
This is AMAZING! Thank you both!! :D :D
Love her!!!!
For anyone interested the actual tutorial for horizontal breathing starts at Chapter 15, 20:00
Breathing for Warriors is VERY informative
Excellent presentation and demonstration. Thank you.
Thank you
Thank you
Great interview!
Great stuff. Thank you very much.
Thank you
Great pod cast. Super. Thanks
Fantastic! This was very informative.
Glad it was helpful
Love you both, thank you for you work :)
She is pretty a f
When moving your hips on inhalation and exhalation - do you mean tip the top of your hips forward and sticking out your butt on inhalation, and the opposite, tipping the top of your hips backwards moving your pelvis towards the front and your abdomen towards your belly button on exhalation?
yes :)
@@hannahconroy It seems that the logical thing to do when inhaling is to push your abdomen down and out - and when exhaling is to push your abdomen up and towards your back, and therefore, your pelvis also backwards.
12 minute for "people dont breath well, gotta breath better" just show the best technique? xD
You're a trooper for powering through that heat.
It was so hot hahahaha, 🤣🥴
@@TAKEADEEPBREATH It's not easy to maintain concentration and enthusiasm in such heat. You did very well 👏
Many years or sauna possibly helped