Oh my sweet goodness! I had closed my windows on this chilly October morning and now they're all steamed up! What a fantastic workout! Thanks a ton, Marina.
What a wonderful workout! Exhausting but I feel stronger as a the end of every your practices. I love you so much but I even love you more when you say : Releeeaaase! 😅. I can't thank you enough for what you do for us. Aline
When i saw your new schedule i am so excited 😍, this sequence absolutely amazing always love your beautiful torture 🤭😂. Thank you dear Marina! Have a beautiful day 💙✨🙏
You always have your own style and vibes that make the flow unique. I always amaze by it Marina! And you know i always love your classes❤️ If i must choose my fave from all your power yoga videos, i will choose this one. I love all of the videos but i just love this one more❤️😍 Thank you Marina❤️❤️❤️
I was going to stop in the middle of the training, but I challenged myself when I completed, I felt how proud I was of myself and wanted to stay. So I choose another one to continue practice with you for another priceless moments . Thank you marina ❤
I can really feel my Heart beating veryyyy fast!!! How wonderfullll and challenging practice Marina!!❤️ those fallen triangles exhausted me but at the same time they make me feel so strong!!! You are unique and my favourite teacher of the world 🙌🏻 Have a great week, much love from Argentina!
today i feel dead after the sequences of the schedule hahahah and it work perfectly , i enjoyed so much and im happy and positive to start this week :)
I guess this is the most intense yoga flow I have practiced on You tube till date... Love the way you form your sequences thanks for all your effort to do these videos.. Its like a gift for people like me ❤️
Spring challenge week 2 day 3 completed!! Wow Marina this was a tough practice, but thanks to the discipline you have teached us I could do it till the end! Great feeling, grateful 🙏, only a few months ago I could not have made such an effort ! 💪🤩
Hello Marina! Probably two months ago this flow would have killed me. Obviously, even today it was tiring but I managed to follow him without dying on the mat. This is just a proof that following your videos in a short time people improve and become much stronger. Thank you as always. Dana
Just LOVED this one! Especially the triangle sequence and the background music. It gave me kind of a jungle-feeling with lots of energy. I can't thank you enough for every single practice you share! Love from Germany!
really is so beautiul flow, i don t know which one of your practice is my favorite, i have many videos that i love to practice and make me feel better in everything i can imagine, better person , better energy, better vibe, better day, better yogi, i dont know but always after that practice i love the feeling in me , thank thanks sooooo much Marina for share all here in your channel
After this, i felt very energized i still loving the triangle sequence in this practice , it felt so good, and i love how my body can enjoy your yoga style , thanks dear!
I missed u but as you know when is family time after long time separated by the pandemic the time fly and have to enjoy all day with them hahaha but I’m here , I really back 🙌🏻
While waiting for the first session of the week, I got ahead of day 1 on week 2 of Pranamat challenge. Thank you for challenging me each day with his sessions like this!
Needless to say but as you said I was feeling exhausted, tired, sweaty at the end. but at the same time proud and stronger! Thanks for another powerful practice !
Yaaay i nailed it 🔥💞! I did it mindfully and i realized that my strength improved, thanks to you ❤,for always challenge us with this amazing yoga routine 😍. Wrapped my d3w3 practice with long shavasana 🤭.much love and have a wonderful day!💙✨🙏
Day 8 of Yoga challenge 💪🏻 This is one of my favourite sequence, so I've been doing it from March! So many things feel different and easier or maybe I just got stronger! Thank you for your lessons, Marina! 💕
I'm killed 😂 its like cruciatus curse in real life Lol! 😅😅. this was brilliant, very very challenging sequence and i love it!😍 thank you my dear marina! This my d3w2 practice , have a lovely day💙✨🙏
Yes...I did it! I felt so strong and energized in my body. I never imagined I could do this whole routine...really sweaty but such a good feeling! Thank you! x
Thank you so much for sharing! Love your challenging classes. Also, seeing you keep your smile all the way through the practice somehow makes it easier :)
Very powerful flow and i can notice how strong i became with all your schedules practices , now i can complete all this one keeping balance more time than before, so in general my body became each better that i can see the benefits in all this time i ve been practicing constant, thanks Marina , much love
Day 3 week 3.. is it possible that is already the third week of the challenge?! It's incredible how fast flow the time.. in particular with your class! they are fantastic!
Wow this was hard but it really felt amazing afterwards Thankyou Marina! Plus my wheel pose is getting so much stronger since practicing with you, I’m so happy 😁
ooooh!!! i sweated so much, i dont k now if was because i was some sick and take medicines or is because your practice has a lot effect and power in me hahahah, but i loved so much , and i dont feel tired, i feel now with energy and want more hahhaha :)
I love your practices for so many reasons, but today completing this one reminded me of how much stronger I have become in the last few months of practicing with you. Those fallen triangle lifts just about killed me but everything else I did! 😅 Thank you for the confidence boost, the dedication to all of your followers that you work so tirelessly for, and for bringing a smile to my face everyday.
Thank you for this amazing fiery practice! It was really hard for me, but hopefully with time it will get easier. Really greatful for all of your content, Marina, you bring amazing energy to the world ❤️
Woooow marinaaa 😲😵😵😂😂😂😂🔥🔥🔥🔥🔥 I'd lose it in the middle of the practice and start laughing because of the intensity of this workout 😂😂😂 also thank you for your sense of humor, it was really encouraging 😂😂 However, because I'm used to practising with u, it somehow didn't feel strange to my body and my arms specifically 😍🔥🔥🔥 Thank you Marina 💙🙏🏼 W2 day 3, intermediate challenge done
Hi dear Marina I have a little question :) I saw that you combined this practice with your 30 min awakening flow, I also love to combine a (yoga) workout with an easier yoga flow, but I was wondering if you start your daily practice with the flow or the workout? Because sometimes when I start with a flow I feel so relaxed afterwards that it’s hard to get up again for a workout, but when I start with the workout, sometimes I feel like I lack a bit of warm up.. Do you have any tips? ❤️
hmmmm......I had to check the last week schedule to remember it lol - so the first video was a warm up for upper body. Second video - strength practice. Third video - flow with a focus on backbends to open up through the shoulders after all the dolphin holds from the 2nd video. That is exactly how I would structure my own practice. Hope that answers your question.
Wow! My arms ooh 😂😂, Hamdallah once again i can through this sequence 🤭🤭 (w/ lil' hack : on periods so i can drink some water lol! 🤭😂) thank you so much my dear Marina! For this yoga Schedule 💙✨🙏😇
@@MarinaAlexeeva thanks for you feedback you speack esoanol tambien? Wowww! Beautiful marina today where you live? I wsnt visitar México! Ket me know when you are there ! To meet you and share a yoga class ! Together
That is fine Rawan ! This is an advanced + power yoga flow ! It is quite challenging !!! Keep practicing with other videos first (might be follow my schedules to understand which video are perfect for your level) and one day this practice will be manageable !
Wow, Marina! This was a very challenging practice for me! I am sweaty and tired... I will be trying this one again very soon! what a great practice for a home workout.
Ох, Марина, замечательная практика, сильная, Спасибо тебе
Очень рада, что ты справилась !!! Так держать !
Such a powerful class, thank you, Marina. 🙏🥰
Oh my sweet goodness! I had closed my windows on this chilly October morning and now they're all steamed up! What a fantastic workout! Thanks a ton, Marina.
hehe love this !!
With a great smile... You killed me! And it was pretty cool! ;)
hahaha !!! Love this Audrey !!
Спасибо большое за практику 😊
Рада, что понравилось 🥰 благодарю !
What a wonderful workout! Exhausting but I feel stronger as a the end of every your practices. I love you so much but I even love you more when you say : Releeeaaase! 😅. I can't thank you enough for what you do for us. Aline
Hello Aline ! Thank you very much for such a kind message ! I greatly appreciate it !
I felt powerful! It's a rare feeling for me so I savored it 😁
You are powerful and strong !!! Keep repeating it to yourself more often !!
When i saw your new schedule i am so excited 😍, this sequence absolutely amazing always love your beautiful torture 🤭😂. Thank you dear Marina! Have a beautiful day 💙✨🙏
haha !!!! Beautiful torture - love how you said Diana !! Hilarious ! Glad you enjoy this sequence !
You always have your own style and vibes that make the flow unique. I always amaze by it Marina! And you know i always love your classes❤️ If i must choose my fave from all your power yoga videos, i will choose this one. I love all of the videos but i just love this one more❤️😍 Thank you Marina❤️❤️❤️
Thank you very much Theresia !!! I am happy that you enjoyed this flow !
I was going to stop in the middle of the training, but I challenged myself when I completed, I felt how proud I was of myself and wanted to stay. So I choose another one to continue practice with you for another priceless moments . Thank you marina ❤
Fantastic! You are doing so great !! I am also very proud of you and your effort !
I can really feel my
Heart beating veryyyy fast!!! How wonderfullll and challenging practice Marina!!❤️ those fallen triangles exhausted me but at the same time they make me feel so strong!!! You are unique and my favourite teacher of the world 🙌🏻
Have a great week, much love from Argentina!
You're so welcome! And thank you very much Victoria !
A breath taking sequence 🙏
Thank you Kamila !!!
today i feel dead after the sequences of the schedule hahahah and it work perfectly , i enjoyed so much and im happy and positive to start this week :)
Thank you for following the schedules Maya !! Advanced level can be really tough and challenging, right ?
Of course but I like like it so much, I like the challenging
I guess this is the most intense yoga flow I have practiced on You tube till date... Love the way you form your sequences thanks for all your effort to do these videos.. Its like a gift for people like me ❤️
Thank you Sunitha ! It is a difficult practice - I am happy you enjoyed it !!
definitely my fav sequence of yours :)
Nice !!! thanks Jess !
Spring challenge week 2 day 3 completed!! Wow Marina this was a tough practice, but thanks to the discipline you have teached us I could do it till the end! Great feeling, grateful 🙏, only a few months ago I could not have made such an effort ! 💪🤩
Amazing !!! So happy to read this !!! - thank you Giovanna for your kind words !
Hello Marina!
Probably two months ago this flow would have killed me. Obviously, even today it was tiring but I managed to follow him without dying on the mat. This is just a proof that following your videos in a short time people improve and become much stronger.
Thank you as always.
Dana
Thank you for this feedback Dana and for practicing with me with so much consistency !
Just LOVED this one! Especially the triangle sequence and the background music. It gave me kind of a jungle-feeling with lots of energy. I can't thank you enough for every single practice you share! Love from Germany!
ohhh !!!! Vielen dank for your kind words Lea !!! They mean a lot !!
@@MarinaAlexeeva just did this challenging sequence again. Almost forgot how much I loved it :D One of my favorites!
really is so beautiul flow, i don t know which one of your practice is my favorite, i have many videos that i love to practice and make me feel better in everything i can imagine, better person , better energy, better vibe, better day, better yogi, i dont know but always after that practice i love the feeling in me , thank thanks sooooo much Marina for share all here in your channel
Thank YOU Maya !!!!! I love your energy !
OMG🔥 I love it! You are the best💗
Thank you very much Kasia !
this was hard! will keep practicing and hopefully it will get easier. thank you marina!
I love your attitude !! Keep on practicing !!
Thank you Marina! Super hard super cool
Love how you said it !! Thanks Katia !
After this, i felt very energized i still loving the triangle sequence in this practice , it felt so good, and i love how my body can enjoy your yoga style , thanks dear!
I am so so happy to see you back here following the schedules and talking to me !! I appreciate it Maya !!
I missed u but as you know when is family time after long time separated by the pandemic the time fly and have to enjoy all day with them hahaha but I’m here , I really back 🙌🏻
While waiting for the first session of the week, I got ahead of day 1 on week 2 of Pranamat challenge. Thank you for challenging me each day with his sessions like this!
Most welcome Noemie !!
Needless to say but as you said I was feeling exhausted, tired, sweaty at the end. but at the same time proud and stronger!
Thanks for another powerful practice
!
Fantastic !!! Glad to be reading this !! Thank you Daniela !
So challenging yet so lovely ❤️
love this !! Thank you Ninalotte !
Yaaay i nailed it 🔥💞! I did it mindfully and i realized that my strength improved, thanks to you ❤,for always challenge us with this amazing yoga routine 😍. Wrapped my d3w3 practice with long shavasana 🤭.much love and have a wonderful day!💙✨🙏
LOOOOOOOVE this !!! Well done Diana !
Day 8 of Yoga challenge 💪🏻 This is one of my favourite sequence, so I've been doing it from March! So many things feel different and easier or maybe I just got stronger! Thank you for your lessons, Marina! 💕
Great job!
Marina, I really like to practice yoga with You, it's fantastic, and You are great Yoga teacher
👌💔👌
Thank you very much Yossi !
I’ve never tried this practice before !!! It’s 🔥🔥🔥!!!!! Big effort!!!
Thank You Marina !!! Week 2 day 1 💪
Well done !!
whoa ..tht was truly challenging
Yeap...just like advertised lol !!
Thank you for the flow
You are most welcome Amanda !
Im feeling the reason of your smile... but my body is thanking you 🙏🙏🙏🙏
hahaha !!! You mean in the beginning of this video !!??? it was intense - I did not lie ! I am happy you made it through !
I'm killed 😂 its like cruciatus curse in real life Lol! 😅😅. this was brilliant, very very challenging sequence and i love it!😍 thank you my dear marina! This my d3w2 practice , have a lovely day💙✨🙏
hahah Diana !!!!! Looks like your wish not to sweat was not answered ! I love the whole combination of emotions in your words !!
me encantó! lo máximo!
Muchas gracias !!
Yes...I did it! I felt so strong and energized in my body. I never imagined I could do this whole routine...really sweaty but such a good feeling! Thank you! x
Well done Emilie !!
Thank you so much for sharing! Love your challenging classes. Also, seeing you keep your smile all the way through the practice somehow makes it easier :)
hahaha !!! I am happy that my smile feels encouraging to you !!! I hoped it would help me to create a little more connection through this screen !
Thanku Marina .. God bless u ❤️. Take care..
You are most welcome Unati !!! You too, take care !!
Very powerful flow and i can notice how strong i became with all your schedules practices , now i can complete all this one keeping balance more time than before, so in general my body became each better that i can see the benefits in all this time i ve been practicing constant, thanks Marina , much love
Well done Maya !
That was hard but felt amazing! Marina you always find creative ways to make us move, I love it! Thank you!
Thank you Katya !!! Hard but amazing - love this attitude !
A little bit tired tonight during this intense practice. But I'm fine and I feel good. See you tomorrow 😊❤️
Great job!
W2d1 so excited 💪🔥, already done🤗💙✨🙏
Amazing !
Day 3 week 3.. is it possible that is already the third week of the challenge?! It's incredible how fast flow the time.. in particular with your class! they are fantastic!
Time flies crazy fast !!!! But as long as we all enjoy it - well let it be !!! Thank you Dana !
Wow this was hard but it really felt amazing afterwards Thankyou Marina! Plus my wheel pose is getting so much stronger since practicing with you, I’m so happy 😁
wohoo !!! I am really happy to hear this !!
ooooh!!! i sweated so much, i dont k now if was because i was some sick and take medicines or is because your practice has a lot effect and power in me hahahah, but i loved so much , and i dont feel tired, i feel now with energy and want more hahhaha :)
Maya you are unbelievable !!! I love your energy !! I hope it was the practice - it was hard enough !!
I love your practices for so many reasons, but today completing this one reminded me of how much stronger I have become in the last few months of practicing with you. Those fallen triangle lifts just about killed me but everything else I did! 😅 Thank you for the confidence boost, the dedication to all of your followers that you work so tirelessly for, and for bringing a smile to my face everyday.
Hello Rebecca !!! Thank you very much for such a sweet and kind message !! I really appreciate it !
Thank you for this amazing fiery practice! It was really hard for me, but hopefully with time it will get easier. Really greatful for all of your content, Marina, you bring amazing energy to the world ❤️
Thank you very much Maria !!! It means a lot to me !
Woooow marinaaa 😲😵😵😂😂😂😂🔥🔥🔥🔥🔥 I'd lose it in the middle of the practice and start laughing because of the intensity of this workout 😂😂😂 also thank you for your sense of humor, it was really encouraging 😂😂
However, because I'm used to practising with u, it somehow didn't feel strange to my body and my arms specifically 😍🔥🔥🔥 Thank you Marina 💙🙏🏼
W2 day 3, intermediate challenge done
haha this message is loaded with emotions !! Love this ! Thank you Fairouz !!
Thought the child’s pose was the end, then came the bridge one-legged crunches which completely killed me.
I am sorry....but not too much !!! Well done !!!
@@MarinaAlexeeva 😒😂👍🏼
Beautiful
Thank you Pakiza !
Hi dear Marina I have a little question :) I saw that you combined this practice with your 30 min awakening flow, I also love to combine a (yoga) workout with an easier yoga flow, but I was wondering if you start your daily practice with the flow or the workout? Because sometimes when I start with a flow I feel so relaxed afterwards that it’s hard to get up again for a workout, but when I start with the workout, sometimes I feel like I lack a bit of warm up.. Do you have any tips? ❤️
hmmmm......I had to check the last week schedule to remember it lol - so the first video was a warm up for upper body. Second video - strength practice. Third video - flow with a focus on backbends to open up through the shoulders after all the dolphin holds from the 2nd video. That is exactly how I would structure my own practice. Hope that answers your question.
Yes! Thank you so much for the guidance
Wow! My arms ooh 😂😂, Hamdallah once again i can through this sequence 🤭🤭 (w/ lil' hack : on periods so i can drink some water lol! 🤭😂) thank you so much my dear Marina! For this yoga Schedule 💙✨🙏😇
My goodness !!! Diana - much love to you for your inspiring spirit and dedication to this practice and support of my channel !
After this sequence, I died and reached heaven :P
hahahaha !!!! Love this !!! Made me smile ! Thank you Payal !
You asked what thoughts we have when we’re finishing- “is it over?” Is one 😂
hahahahah !!!! Love this !!! It was only 25 min though!!!!
In Warrior 3, when you said that we may lose our balance, it was like you could see us struggling with it.
oh that is because I was struggling myself !!!!
Marina thanks im practicing with you what beaurful class!!! Where your country? With ocean!!! And where you study teacher yoga? Gracias im lili
Hello Lili !!! Thank you for practicing with me ! This class was recorded in Florida, USA. I did my TT in Mexico.
@@MarinaAlexeeva thanks for you feedback you speack esoanol tambien? Wowww! Beautiful marina today where you live? I wsnt visitar México! Ket me know when you are there ! To meet you and share a yoga class ! Together
I Dede to class today this class make me strong 💪 😍 my dear
Wonderful! Very glad to hear this ! Thanks Pooja !
week 2 DAY1 done。IM DONE TOO。。。HAHA
Great Polly !
Hello marina 🥰
Hello Yagmur !
thats a killer i couldn't follow along 😂
That is fine Rawan ! This is an advanced + power yoga flow ! It is quite challenging !!! Keep practicing with other videos first (might be follow my schedules to understand which video are perfect for your level) and one day this practice will be manageable !
can my abs get more visible by exercising without a calorie deficit 🤔
I guess they become visible because of your diet, your anatomy.....But the looks matter less than the strength that you have in your body !
Te falta el bikini para esa playa 😉
Wow, Marina! This was a very challenging practice for me! I am sweaty and tired... I will be trying this one again very soon! what a great practice for a home workout.
I worked yesterday all day and had to switch my off day to yesterday for this weeks challenge but I got it in!
yes of course !!! Whatever fits into your schedule !! And well done on completing this class !!!