20 min BACKBENDS FLEXIBILITY Yoga Flow - Intermediate level Vinyasa Yoga

Join me for this quick but powerful 20 minute vinyasa yoga flow for intermediate level with a focus on backbends. Here we will explore a unique asana variation: twisted bow pose.
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#backbends #intermediateyoga #vinyasayogaflow
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marina-yoga.com
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[@putticweet]

Totally enjoyed this practice, twisted bow pose was totally new to me, glad to have done it on one side. Thank you dear Marina for such beautiful practices, wishing you so much good vibes and energies, lots of love and gratitude 🥰🙏

[@robertabrandoni8810]

Your videos are addictive. I did push my limits with this practise, and thanks to you I surprised myself completing it. Thank you thank you thank you!🥰

[@gc-py1kd]

I really liked this backbend flow😢❤ it feels really good

[@paulaskoczewska5913]

Wonderful class, intermediate poses that actually heal

[@liviaramosgonzalo1048]

Fantastic and demanding flow...i'll try more times the last asanas...not prepared yet but step by step. Lovely Marina very grateful for all your classes

[@MarinaAlexeeva]

You're so welcome!

[@rebeccasanchez1417]

New video day = favorite days!!! This was so invigorating, and I loved all the transitions and poses!

[@guyt74381]

Beautiful flow

[@kawtharfairouz5308]

Thanks to u Marina I uncovered a new ability 😆 I didn't know I could do twisted bow 😍✨✨ the transitions tho 😱 strongly insaaaane 😮✨ loved it 🙏🏼

[@manjukhanna233]

Marina love you 😍 thanks for sharing 👍

[@MarinaAlexeeva]

You are so welcome!

[@kasiasouayfan7831]

You make my day 😊 I love it, thank you Marina 🙏🏼

[@MikeyGlazer]

Marina rocks. After the Marina carwash, the core is ready to face the day...literally.

[@aikaikaikaik6624]

I love her videos. 💕

[@MarinaAlexeeva]

Thank you ! it means a lot !

[@vaishnavivaidya7165]

Thank you so much Marina ❤ this flow was so great and fresh to do, loved it 💕

[@vmeera]

Recent addiction to your videos , this is the perfect one for intermediate people with the right pace and speed . Bored of videos explaining so much about position.. this practice just nailed it !!

[@MarinaAlexeeva]

I appreciate it !!!

[@user-jp6wf5wv5i]

Perfect!!!

[@MarinaAlexeeva]

thank you !

[@guyt74381]

You are amazing

[@seeyalisiingh7390]

Awesome

[@hex.goddess]

Yeah, this is what I call a backbend flow! You rock, Marina! 🙌

[@MarinaAlexeeva]

Thank you !!!

[@MikeyGlazer]

@@MarinaAlexeeva Brand new fan here. SEO: Searched "yoga advanced flexibility outdoor" looking for something new...I have practiced with Cole Chance Yoga, Yoga with Kassandra, and Coach Vigue regularly, but now I will be back! Enjoyed this outdoors by the beach on the west coast of Costa Rica on a morning.

[@galinakondratenko5245]

So happy to see the new video on the channel! The practice was amazing as always😍

[@MarinaAlexeeva]

Yay! Thank you!

[@bigben3487]

So excited to challenge myself again with your powerful sequences. specially the final pose I laugh to myself I was like Octopus 😄 I love new poses .
Thank you marina ❤ 😘

[@MarinaAlexeeva]

You can do it!

[@Karina_Dino]

It's a great flow, but if you could just make your transitions slower in the future, that would be awesome 🙌🏻 Sometimes I was falling out while transitioning from one pose to another trying to follow you🙈