QOTD: Do you still eat grains? How many grams of carbohydrates do you eat a day? What is your current health goal? ✔ FREE 7 Days Of Living Lean: bit.ly/2RJEHoe ✔ Find the best program for you - Live Lean Body Quiz: bit.ly/3esF6F5 ✔ Awaken The Abs Within: www.liveleantv.com/awakentheabswithin ✔ Live Lean Afterburn 2.0: bit.ly/2yX8pzk
Brad nailed it. After years of a "vicious" cycle of processed foods, high carbs, high sugar, I finally adopted a primal diet consisting of real foods. It's made a huge difference in the way I look and the way I feel.
no carbs - only green veggies as a carb source. I've lost 35 lbs in 3.5 months. never felt better. I eat everything but process carbs ( no bread, potatoes, pasta, rice, beans, sugar) AND the best thing is I have no restrictions on eating eggs/bacon/sausage/taco's/burgers/sea food/ steaks/pork chops/ tenderloins/ cheese/ My cholesterol has dropped too. I'm healthier than ever since I've given up carbs and sugar!! I love it. My DR. said he wishes everyone would follow in my foot steps.
Finally! Someone who will get to the point and clearly state it in 5 minutes instead of a 30 minute video of just rambling on and on. Thanks Brad and great explanation.
jamal azid I'm not that certain mate but I think grains generally contain Phytic Acid which is an anti-nutrient, effectively stopping you from absorbing minerals. All carbohydrates break down into sugar as far as I am aware. Raw and unpasteurised milk is great in my opinion. I don't think that bulking/cutting are great ways to be healthy, but if you eat well you should be lean and put lean muscle mass on all year round.
Really like the emphasis of 'YOUR body'. Reminds people that you have complete control of what you put in, and what you get out of it. Thanks for the upload m8.
That is a great way of explaining what is goes on inside the body. The muscles and liver are saying no more we are full while the fat cells are saying come on over, we'll just make more room.
Subbed. I have been doing this diet for the past 3 months. And the results are amazing, you will need to do it to believe it. Love your approach of explaining things.
That a lot of healthy foods that he's saying to cut. It's all about moderation though. I eat legumes, whole grain breads, etc. and I'm 12% bf, 6'1" and 175lbs. these aren't necessarily bad carbs compared to the more processed kinds (chips, sugary snacks, etc.) If your fairly active (cardio, compound training) you should be alright. Not trying to troll, I'm just saying everyone is different. You should know your body and how it reacts to certain carbs.
they arnt, but if your sitting on the lounge, eating cans of them with bowls full of pasta with garlic bread and a coke, well, welcome to heart attack town. if you maintain your blood sugar level, maintain your carb intake , exercise and dont eat like a fucking moron then your body will work like a machine.
It doesnt really matter what you eat. If you are on a calorie deficit you will loose fat. During my life Ive lost around 20kg twice in a short period of time. It was not easy, I gain weight pretty fast. PS I have a weak immune system, and by reducing bad carbs, my health did improve.
soo they get weight from??? They just have a slow metabolism because they are starving. And those from Africa that seems fat to you arent really starving... Not all tribes starve. Those who starve, looks like living skeletons.
because youre doing it wrong. the enemy is not callorie. its simple carbs. if you deprave ur body of callories your body will try to store as much callorie the next time you eat carbs. your body will store fat quicker. thats why as soon as you finish ur diet your weight will increase faster and faster.
***** the key is metabolic rate. Your body burns much calories just by sitting down. Digesting food breathing blood pumping all use tons of calories. The key is eating the right food. Eating smaller portions of food more times daily will increse ur metabolic rate. Eating 6 small portion meals a day will work your digestive system and increase ur metabolic rate. And exercising choose weight lifting. Because your body healing your muscles use lot more calories than when u do cardio. Ofc cardio can helps. And you do need a day to let your muscles heal. So do full body workout(weight lifting) monday wednesday and friday. And do cardio in between those days.
***** and choose foods like wholemeal bread oatmeal and brown rice. Because the main enemy is simple carbs. Simple carbs digests fast increasing your bloid sugar level faster than your body can use it. So they will be stored as fat. Complex carbs digests slowly giving your body chance to use them. And they need more calorie to be digested.
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I've taken dairy out of my diet for close to a year now and feel great. Anytime I have dairy as a cheat meal, I feel bloat, and other negative reactions. I'd recommend removing it for optimal performance.
Don't tell people not to eat legumes. Intake of legumes correlates with longevity and reduced levels of disease. Beans also control blood sugar... even in the meal after they were consumed. Check out nutritionfacts.org for the studies in support of this.
Micah, please spend just ten minutes reviewing the information on that site. Dr Greger meticulously disseminates the latest scientific medical research papers for consumption by the general public. He regularly criticises, in the most damning way, pharmaceutical companies, doctors, government and proponents of fad diets. He gives sound, truly healthy dietary advice. I would however, be the first to acknowledge his blatant vegan/vegetarian bias.
I'm for eating beans too - in moderation. Also organic oatmeal/muesli on occasion. Everyone I know who eat these two items have low ldl inspite of being over weight.
I've tried all the diets. I prefer the Keto diet but I'm not one of those people who thinks carbs are evil. However, from experience I will say that carbs have one major problem... they make you crave more carbs. That is a very serious problem. My current level of carbs is 20 grams a day or less and I am rarely hungry. That is a very serious PLUS.
20g of carbs lmaoo.. Thats for people who just walk for 20 min a day meanwhile I train 2 times a day lift heavy and train judo.. I need like 150 g of carbs minimum
Tim Lukes You still have energy when you are running on ketones instead of carb. But I will admit that your case is unusual and extreme. Why do you spend so much time hanging out in gyms?
My oh my. Too many people saying not nice things. Myself, I am a low blood sugar person-and yes too much sugar can and has caused the spill effect. I am intrigued with Brad and his Girlfriend's advise and natural approach to . . People who are serious about their health do not post nasty comments. They only post opinions and suggested advise. Thank you Brad for your knowledge!
Chris Karimi I know right?..everyone will come up with every magic hocus pocus way of doing it rather than stating the facts. Someone can lose weight eating mcdonalds and twinkies but these people want you to believe drinking lemon water, eating more micronutritents, and some nonsense ab exercises is gonna do it
Meat is just as insulinogenic as pure white sugar. Other animal foods and isolated plant proteins/excessive amounts of protein are highly insulinogenic, too. Fat, especially in a refined form, prolongs the periods of high insulin levels. So the advice should be: 1. Avoid all processed/refined foods, including carbs, fats and protein 2. Avoid animal foods 3. Minimize your fat intake to the amounts of essential fats required by your body for maintenance Then your calories come primarily from fruits and whole starches. Add vegetables, greens, legumes and some nuts/seeds/fatty fruits for a balanced diet. Fat/Protein is then typically around 5-10% calories each.
Fructose is converted to triglycerides and that's hard to burn. Recent research is showing that eating corn, fructose and high fructose corn syrup are major causes of heart disease and plaque formation. I rarely eat fruit.
+junbug1029 Except converting carbs has a 30% energy cost thus your body will not want to convert them unless it is fully necessary and carbs are low in calories thus it is hard to over eat them.
I just went vegan couple moths ago and I eat all kinds of grains, beans and stuff every day :D And month ago started working out, and fat just keep burning like crazy and muscle builds up. Odd... This diet will only show results if your diet sucks big time.
Yeah I don't agree with everything he says in this vides. Legumes and beans are not bad for you in my opinion and apparently on a vegan diet you're able to eat more
You lost weight because most vegans eat at a calorie deficit, it's that simple. Also all the protein you currently eat is incomplete proteins(plant proteins) so your body cannot utilize it fully hence not taking in as much as you used to. Anyone moving to Vegan loses weight because of drop in calories and rise in nutrients...nothing special really.
So true. I recently cut out 85% of carbs and increased my raw veggie intake to about 75% of my meal and noticed I dropped 5lbs in 3 months. I still do bread, rice and grains but in very little amounts. This healthy new diet excludes soda, sugary drinks, pasta, 80% of breads, no processed food and still allows me to eat large amounts. This is definitely the way to go. Whole foods all the way.
If u lift and are young so you eat 5000 calories to get big even if u keep your fats high u still need way more then 150 grams of carbs u cant eat 500 grams a protein thats stupid ur muscles need carbs for glucose and u use them as energy. this advice is not meant for lifters
what about people with high cholesterol like me i cant eat egg and oatmeal is a must for me recommended by doctor....but you said carbs are bad so im lost
+anika ahmed cholesterol level is preset by your DNA anyway. Cholesterol in blood and in food are two different things. Do some more research on cholesterol clarity and the side effect of statin drugs to cut the cholesterol. If doctors tell people about high or low cholesterol, they are already 30 years behind science. They should tell you about the trig, HDL, LDL ratio. Even people call LDL is bad cholesterol, there are different types of them. If LDL size are big, dont worry about it. Its only my 2 cents.
+anika ahmed Eggs are mostly fat, I would recommend oatmeal as it's a slow release source of carbs. I'm biased (vegan shooting to eat 80% of my calories from carbs, 10% from fat and 10% from protein 5'11 @ 145lbs, competitive cyclist) I'd recommend you eat more home cooked food (eat simple, less salt, no processed food) Good luck
+anika ahmed You can indeed eat eggs -- and NOT eating them will probably do nothing at all to help your cholesterol. (Some of that cholesterol, don't forget, is actually necessary to your health and survival!) The genesis of cholesterol is much more complex than simply what foods you eat. In any case, I would cut almost any potential problem food BEFORE I cut out eggs! They are an immensely high-quality protein, and inexpensive, and you can cook and enjoy them without adding fats (which is hard to say for most other proteins). Do read up on the subject. Why not start with Gary Taubes, to name one nutrition expert?
Majd..you are so right. We are being bombarded with sugar. This is why so many young kids are obese at a very young age. Statistics say that for the first time in history, the future generation will die before there parents at the rate they are going. It is sad, and uncalled for. It appears that things are changing a bit now. It takes some looking, but products are out there that are sugar free, and I mean without the chemical sugar substitutes also. Keep the faith and read labels...:)
Years ago when I visited the US I couldn't find any bread that didn't contain sugar! Why is that? Also, I found that, no matter which prepared sandwich on the shelves, they ALL had a layer of something called 'Jack Cheese'!
+Kool Quis I do not know what exactly your pickles made of and what is ur fitness goal. In general, food like pickles is very tasty. Adds spread a little bits on food I think is fine. However too much might cause addiction of too much salt, I guess. Craving for salty and sweet might lead to belly fat which is opposite to the goal of being cut lean. But once a while is fine. It is my personal opinion and experience.
+MacraGE R well that's not true...a pickle is a cucumber....the vinegar mixture it's pickled in has no calories but a large dill pickle might have 4 grams of carbs and 15-20 calories. Your body will probably burn that much digesting it though.
Eventually losing fat comes down to being in a caloric deficit over a long period. I have seen recent studies showing people on a low carb diet with exact the same calorie intake lose a little bit more than the high carb, low fat, group. The difference in weight is only water retention. I lost 45 pounds of weight on a high carb (low fat) diet and did cut to about 10% bf. No need to do low carb if you track your macro's en calories.
Then that is not all that surprising. There's a reason why I asked you your starting and ending weight because weight loss is not linear. The heavier you are the easier and faster you can lose weigh. For example if you were 200 lbs then walking that much would burn you up to 700 Calories but if you were only a small guy of say 160 lbs then it's less than 500 Calories. Not only that, even at sedentary level a heavier person generally burns less than a lighter person.
+Claud Ka Kei Yeung I don't know where you get your information... but a heavier person has a higher BMR than a lighter person "The heavier you are the easier and faster you can lose weigh." "even at sedentary level a heavier person generally burns less than a lighter person." please stop contradicting yourself
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after reading these comments I realize that most people don't quite understand how body chemistry and physiology work. what this guy is saying is true. most people when they are younger don't see it as obviously as they do when they get older. Usually around the age 30-35, metabolism starts to slow down and old dietary habits start to overshadow workout routines. Needless to say, you must change your eating habits to stay ahead of your body's natural tendency to change with age.
Roger W He is right, beans are starchy foods meaning that they are rich in carbohydrates which btw, is pure sugar. Sugar is not only the white stuff we put in the tee and coffee. All carbohydrates are sugars. There are 3 main simple sugars among which, sucrose, the white powder and 3 other forms of complex sugars like oatmeal. YES, oatmeal is sugar (except the proteins and fibers it contains). Anyways, I strongly recommend you learn more about nutrition. It is not that difficult if you have a good book that explains it well. Here is a great book, www.yourperfectbody.me/ . I strongly recommend it yo anybody that want to know how their bodies function and how they react to different foods. Good luck!
christian dunca Hmmm. I am a nutritionist and personal trainer. Can you explain how I can get people lean while they consume carbs,fats and proteins? beans are also rich in fiber, which you poop out. This sounds a lot like a paellio diet
Roger W I don't want to be rude but I don't know what kind of nutritionist are you since you lack the basic understanding of sugars. I say this based on your comment, I quote: "eziekial bread has no sugar". If you were a nutritionist you must have known that bread is mainly carbohydrates which in the case of bread is a polysaccharides (sugars). I post a link previously of a book that can answer your burning question. But nice exchanging some ideas. P.S. - you're right about beans, they have fibers but they have a high content of carbs which doesn't make them very suitable for rapid weight loss.
christian dunca One that does not follow the advice of one book. Everyone is different and everyone processes carbs differently. Compared to other breads eziekail has no added sugar, plus proteins which is very simalr to egg. Five years of trining my clients and they are all lean and fit, and guess what they eat beans, rice and other types of carbs. Also I would like to you to eat 3600 calories of proteins and greens and no carbs. and tell me if you hit your calorie goal. Which some of my clients need to do. I am not talking about rapid weight loss. actaully rapid weight loss is bad as most likely people will gain it back.
Roger W The only thing you proved with this last comment is that you are not a nutritionist since you have no clue what you are talking about. I want to give you credit though for your use of carbs. Nowhere in my comments or in the video is stated that one must not consume carbohydrates. What we say is that the type of carbohydrates and the source as well as the amount is what matter and if you want to achieve a lean body you must know how to combine these different sources. I am not saying that you must not eat beans or rice or eziekail bread. What I am saying is that if you want to, you must be very careful on how much of each you put into your diet otherwise you slow down the process of burning stored fat tremendously. I am sure that your clients could have got into shape with far fewer hours in the gym if you knew what to advise them to eat but never mind, it's your business and your clients time. Good luck. P.S. - If I were you I would read some books and articles regarding the recent research done in the field of nutrition. The diet you are talking about was the best diet back in the 60's, no kidding!
Why is one person saying eat peanuts and that kind of stuff because it's healthy fats and another day don't eat that... Do what your body feels right doing. Bottom line if your take in more calories than you burn you will put on weight and visa versa
Weight lifters use much larger amounts of sugar which is what your body turns rice into. The bigger the muscles and the more you use them the more you can eat. Hence the cup. A body builders cup would be more like a big gulp
Totally agree with you. I am having less than 20g net carb a day and have lost 16kg , 35pounds for the past 6 months. my mother 78 years old reversed her diabete 2 on low card diet too. No more meds needed for the bloody high bloody sugar.
+Bayo106 No one is talking about 250 + lb. monster, we are referring to aesthetic physique which still contains a fair amount of muscle... Dude do you even lift? Things non-lifters says...lol
Omg, I am currently trying to lose weight and I feel a difference but I don’t see one quite yet. I went from eating so many high sugary processed foods, consuming thousands of calories a day, to eating 1500 calories and healthy Whole unprocessed Foods. My digestive has cleared up(I everyday verses what I used to go, like once a week) and I feel more energized. Thank you for this video.
Gokhan Bas 100-150g is not too much. It's a moderate amount that is also recommended for weight loss. If those carbs are coming from wholefoods that are slowburning and fruits and veggies then it's a healthy amount. Under 50g is good for people who have diabetes but not for everyone who wants an effective weight loss. I'd rather eat low fat with moderate carbs than low carbs and higher fat.
Strolling through the comments I'm amazed at how many people are clueless as to how they should go about losing weight! If you need to ask whether a particular food will make you gain or lose weight then you need to brush up on your nutrition knowledge.
Thx for the tips! I was reading some of the comments and I'm still surprised doctors and other people who educate people on losing wait say diet sodas are ok! In fact I've read that diet sodas are worse than regular soda because of the artificial sweeteners. What's wrong with only drinking water people!?!
QOTD: Do you still eat grains? How many grams of carbohydrates do you eat a day? What is your current health goal?
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looks like I'm down to drinking water and eating oxygen.
LOL. no. but you can eat meat and vegetables.
and dust
David Kincade DEADDDDDDD😂😂😂😂😂 and ding forget grass!
That's stupid. He just said you can eat steaks and veggies. If you really insist, drink water and eat oxygen. Good luck!
Clarence M Don't be too serious with weight loss😂a little bit of humour is healthy😍laughter is good for the soul😍
Brad nailed it. After years of a "vicious" cycle of processed foods, high carbs, high sugar, I finally adopted a primal diet consisting of real foods. It's made a huge difference in the way I look and the way I feel.
How to lose weight - Calorie deficit, eat fresh and clean, avoid processed foods. Do strenuous cardio. Or amputate a limb...
Really retarded comment.
Hehehe
I like it👍
I like this comment
It's actually kinda accurate. Amputations from uncontrolled Diabetes is a reality for a lot of people.
without the water glass spillage demonstration I would have never grasped the idea, my life is back on track
+Jose Miguel Water spill on the plate is your fat deposits.
+Fitness Treat No shit Sherlock
Jose Miguel I know, it really opened my eyes as well, wow
Jose Miguel Exactly. Great learning tool.
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no carbs - only green veggies as a carb source. I've lost 35 lbs in 3.5 months. never felt better. I eat everything but process carbs ( no bread, potatoes, pasta, rice, beans, sugar) AND the best thing is I have no restrictions on eating eggs/bacon/sausage/taco's/burgers/sea food/ steaks/pork chops/ tenderloins/ cheese/ My cholesterol has dropped too. I'm healthier than ever since I've given up carbs and sugar!! I love it. My DR. said he wishes everyone would follow in my foot steps.
Finally! Someone who will get to the point and clearly state it in 5 minutes instead of a 30 minute video of just rambling on and on. Thanks Brad and great explanation.
Basically dont eat anything
did you even watch the video?
+Max Anderson how is rice not a natural food plus it has barely any sugar. Is milk bad for cutting?
jamal azid I'm not that certain mate but I think grains generally contain Phytic Acid which is an anti-nutrient, effectively stopping you from absorbing minerals. All carbohydrates break down into sugar as far as I am aware.
Raw and unpasteurised milk is great in my opinion. I don't think that bulking/cutting are great ways to be healthy, but if you eat well you should be lean and put lean muscle mass on all year round.
Max Anderson true all carbs are broken down in to simple sugars (saccharide).
HAHA not eating makes you store fat, genius. And it’s slow the fuck out of your metabolism.
Really like the emphasis of 'YOUR body'. Reminds people that you have complete control of what you put in, and what you get out of it. Thanks for the upload m8.
This guy is Batman. Listen to him.
Lol Megan
That is a great way of explaining what is goes on inside the body. The muscles and liver are saying no more we are full while the fat cells are saying come on over, we'll just make more room.
Can you send me a list of the foods I can eat
just what I needed to hear... I'm on my fitness journey and need to know more of these tips!!! THANK U
After seeing that demo with the jug, cup and plate, everything is clear now!!
Subbed. I have been doing this diet for the past 3 months. And the results are amazing, you will need to do it to believe it. Love your approach of explaining things.
That a lot of healthy foods that he's saying to cut. It's all about moderation though. I eat legumes, whole grain breads, etc. and I'm 12% bf, 6'1" and 175lbs. these aren't necessarily bad carbs compared to the more processed kinds (chips, sugary snacks, etc.) If your fairly active (cardio, compound training) you should be alright. Not trying to troll, I'm just saying everyone is different. You should know your body and how it reacts to certain carbs.
IzmSkizm1 well said it's all about the individual and moderation of all food groups
I got so mad when he said beans, lol. how can beans not from a can be unhealthy?
they arnt, but if your sitting on the lounge, eating cans of them with bowls full of pasta with garlic bread and a coke, well, welcome to heart attack town.
if you maintain your blood sugar level, maintain your carb intake , exercise and dont eat like a fucking moron then your body will work like a machine.
You can lose a ton of weight fast with this great resource here: HootFat.com
IzmSkizm1 hi can I have your phone number
Good info Brad! I love seeing people who know what they're actually talking about putting out good content. Keep it up!
Patrick Hitches
"That humans have ate for millions of years" *closes video instantly*
Yeah, obviously we were hunting dinosaurs.
Didn't you watch the flintstones?
I could really go for some drive thru brontosaurus ribs
Well "humanoids" have been around for over 7 Million years
Lmfao
Perhaps the most important lesson in fat loss and good diet explained, simply and effectively in just over 5 minutes.
Awesome!
It doesnt really matter what you eat. If you are on a calorie deficit you will loose fat. During my life Ive lost around 20kg twice in a short period of time. It was not easy, I gain weight pretty fast.
PS I have a weak immune system, and by reducing bad carbs, my health did improve.
Truth.
soo they get weight from??? They just have a slow metabolism because they are starving. And those from Africa that seems fat to you arent really starving... Not all tribes starve. Those who starve, looks like living skeletons.
because youre doing it wrong. the enemy is not callorie. its simple carbs. if you deprave ur body of callories your body will try to store as much callorie the next time you eat carbs. your body will store fat quicker. thats why as soon as you finish ur diet your weight will increase faster and faster.
***** the key is metabolic rate. Your body burns much calories just by sitting down. Digesting food breathing blood pumping all use tons of calories. The key is eating the right food. Eating smaller portions of food more times daily will increse ur metabolic rate. Eating 6 small portion meals a day will work your digestive system and increase ur metabolic rate. And exercising choose weight lifting. Because your body healing your muscles use lot more calories than when u do cardio. Ofc cardio can helps. And you do need a day to let your muscles heal. So do full body workout(weight lifting) monday wednesday and friday. And do cardio in between those days.
***** and choose foods like wholemeal bread oatmeal and brown rice. Because the main enemy is simple carbs. Simple carbs digests fast increasing your bloid sugar level faster than your body can use it. So they will be stored as fat. Complex carbs digests slowly giving your body chance to use them. And they need more calorie to be digested.
I'm a PT and I think this video was excellent and very informative! thanks dude!
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I had been taking a different fat burner up until about a week ago when I decided to do a little research on other fat burners. I find Weight Loss Green Store Tea based on the reviews. I started use this . So far I feel great. I am really liking this product.
You just pissed off all asians by insulting rice
I've taken dairy out of my diet for close to a year now and feel great. Anytime I have dairy as a cheat meal, I feel bloat, and other negative reactions. I'd recommend removing it for optimal performance.
But Brad, what is left to eat!
Awesome Brad, thanks for the tips. I'm a die hard fitness person who like to maintain between 4 to 6% body fat. very helpful tips Brad
Don't tell people not to eat legumes. Intake of legumes correlates with longevity and reduced levels of disease. Beans also control blood sugar... even in the meal after they were consumed. Check out nutritionfacts.org for the studies in support of this.
Micah, please spend just ten minutes reviewing the information on that site. Dr Greger meticulously disseminates the latest scientific medical research papers for consumption by the general public. He regularly criticises, in the most damning way, pharmaceutical companies, doctors, government and proponents of fad diets. He gives sound, truly healthy dietary advice. I would however, be the first to acknowledge his blatant vegan/vegetarian bias.
I'm for eating beans too - in moderation. Also organic oatmeal/muesli on occasion. Everyone I know who eat these two items have low ldl inspite of being over weight.
Gentle Brother why u think u got to soak em 1st???? Ultra toxic crap
I find you motivating - hopefully this will be the start of a leaner me!
do we really need a spilling cup to understand what "spill over" mean
This is the explanation/knowledge I have been waiting for my entire life
Eliminate rice beans and peas.. im thinking whatever with this guy.. even fruit spikes insuline way more than legumes right?
I thought rice and beans should be eaten daily. how much is too much?
*BIBLICAL DIET FOR THAT GODLY BODY*
wetleaf.shepdiet.hop.clickbank.net?pg=
this guy really knows his shit. ive seen a lot of guys on here that provide incorrect information... this guys legit
I've tried all the diets. I prefer the Keto diet but I'm not one of those people who thinks carbs are evil. However, from experience I will say that carbs have one major problem... they make you crave more carbs. That is a very serious problem. My current level of carbs is 20 grams a day or less and I am rarely hungry. That is a very serious PLUS.
Yayyy, ketogenesis isn't a diet. Just a biological process, so you're on track
20g of carbs lmaoo.. Thats for people who just walk for 20 min a day meanwhile I train 2 times a day lift heavy and train judo.. I need like 150 g of carbs minimum
Tim Lukes
You still have energy when you are running on ketones instead of carb. But I will admit that your case is unusual and extreme. Why do you spend so much time hanging out in gyms?
My oh my. Too many people saying not nice things. Myself, I am a low blood sugar person-and yes too much sugar can and has caused the spill effect. I am intrigued with Brad and his Girlfriend's advise and natural approach to .
. People who are serious about their health do not post nasty comments. They only post opinions and suggested advise. Thank you Brad for your knowledge!
*What If I Told You Everything You Think You Know About Shopping For "Healthy" Food And Eating Right Is Dead-Wrong??*
great video,telling what we really know but need to do,putting knowledge to action is wisdom
Want to know how to burn fat? Be in a caloric deficit each day. Boom. Problem solved. Implement it.
great video, going to check out recipes from your site
Maintain a caloric defecit and hit your macros...
+Rudy Melo It's funny watching videos like this when like you said... all comes down to figuring out your maintenance cals and going from there lol.
+Chris Karimi people don't like to hear that, I mean who wouldn't want a 'fat burning machine' instead of counting calories, exercising etc..
Chris Karimi I know right?..everyone will come up with every magic hocus pocus way of doing it rather than stating the facts. Someone can lose weight eating mcdonalds and twinkies but these people want you to believe drinking lemon water, eating more micronutritents, and some nonsense ab exercises is gonna do it
+Rudy Melo I can't believe people still believe the simple calories in calories out myth.
Explain... I'm interested oreosaysb00
Awaken the abs within! That was a clever take on Tony Robbins.
why was this recommended to me while im eating delicious talenti ice cream
Talenti is awesome!
Whoo Youu its the best
pistachio !
Black raspberry and pistachio are the best!
Yeah !
The video had lots of good tips. Thanks!
Meat is just as insulinogenic as pure white sugar. Other animal foods and isolated plant proteins/excessive amounts of protein are highly insulinogenic, too. Fat, especially in a refined form, prolongs the periods of high insulin levels. So the advice should be:
1. Avoid all processed/refined foods, including carbs, fats and protein
2. Avoid animal foods
3. Minimize your fat intake to the amounts of essential fats required by your body for maintenance
Then your calories come primarily from fruits and whole starches. Add vegetables, greens, legumes and some nuts/seeds/fatty fruits for a balanced diet. Fat/Protein is then typically around 5-10% calories each.
Holy shit this guy just got me pumped up. Been eating this way for 3 weeks. Lost 15 pounds and feel amazing. Not hungry in between meals either.
Fructose is converted to triglycerides and that's hard to burn. Recent research is showing that eating corn, fructose and high fructose corn syrup are major causes of heart disease and plaque formation. I rarely eat fruit.
+junbug1029 Except converting carbs has a 30% energy cost thus your body will not want to convert them unless it is fully necessary and carbs are low in calories thus it is hard to over eat them.
+junbug1029 1 apple a day keeps the doctors away!
sokratis dimou Any apple will keep doctor Atkins away.
You can lose a ton of weight fast with this great resource here: HootFat.com
you must eat like 1000 kgs of fruits daily to have a heart disease...
Yes as I continue learning and testing new methods on my body, my diet and training will continue to evolve... I don't eat cottage cheese anymore.
I just went vegan couple moths ago and I eat all kinds of grains, beans and stuff every day :D And month ago started working out, and fat just keep burning like crazy and muscle builds up. Odd...
This diet will only show results if your diet sucks big time.
Yeah I don't agree with everything he says in this vides. Legumes and beans are not bad for you in my opinion and apparently on a vegan diet you're able to eat more
Make It Count Man Yeah, bit uneducated video.
You lost weight because most vegans eat at a calorie deficit, it's that simple. Also all the protein you currently eat is incomplete proteins(plant proteins) so your body cannot utilize it fully hence not taking in as much as you used to.
Anyone moving to Vegan loses weight because of drop in calories and rise in nutrients...nothing special really.
So true. I recently cut out 85% of carbs and increased my raw veggie intake to about 75% of my meal and noticed I dropped 5lbs in 3 months. I still do bread, rice and grains but in very little amounts. This healthy new diet excludes soda, sugary drinks, pasta, 80% of breads, no processed food and still allows me to eat large amounts. This is definitely the way to go. Whole foods all the way.
If u lift and are young so you eat 5000 calories to get big even if u keep your fats high u still need way more then 150 grams of carbs u cant eat 500 grams a protein thats stupid ur muscles need carbs for glucose and u use them as energy. this advice is not meant for lifters
Thank you
+Darrell Rotruck I 9
So true
Indeed
5000 calories for a bulk.. what uu weigh'n brah? 215lb?
Thank you so much for posting this
what about people with high cholesterol like me i cant eat egg and oatmeal is a must for me recommended by doctor....but you said carbs are bad so im lost
+RapidCycling07 Ya my dad has high cholesterol that's why I have it my doctor said I need a lot of fish and to stop eating meat.
+anika ahmed cholesterol level is preset by your DNA anyway. Cholesterol in blood and in food are two different things.
Do some more research on cholesterol clarity and the side effect of statin drugs to cut the cholesterol.
If doctors tell people about high or low cholesterol, they are already 30 years behind science. They should tell you about the trig, HDL, LDL ratio.
Even people call LDL is bad cholesterol, there are different types of them. If LDL size are big, dont worry about it.
Its only my 2 cents.
you can eat egg whites but not yolke
+anika ahmed Eggs are mostly fat, I would recommend oatmeal as it's a slow release source of carbs. I'm biased (vegan shooting to eat 80% of my calories from carbs, 10% from fat and 10% from protein 5'11 @ 145lbs, competitive cyclist) I'd recommend you eat more home cooked food (eat simple, less salt, no processed food) Good luck
+anika ahmed You can indeed eat eggs -- and NOT eating them will probably do nothing at all to help your cholesterol. (Some of that cholesterol, don't forget, is actually necessary to your health and survival!) The genesis of cholesterol is much more complex than simply what foods you eat. In any case, I would cut almost any potential problem food BEFORE I cut out eggs! They are an immensely high-quality protein, and inexpensive, and you can cook and enjoy them without adding fats (which is hard to say for most other proteins). Do read up on the subject. Why not start with Gary Taubes, to name one nutrition expert?
Legumes contain high amounts of resistant starch (can't be digested) and are very beneficial for controlling hunger.
i eat rice everyday ..and i losing weight
Me too... rice and beans AND white bread.... not to mention the occasional ice cream lol. It's like magic!!
but your still fat though. You don't have 6 packs because those carbs are making you fat.
i dont really care about six pack ...
i just want to stay healhty and fit ..
i dont care to look good ..
Must be wild rice that's the only healthy rice
mcbong92 visceral fat .. weight means fuck all
Excellent advice. You are so right.
What I hate is that EVERY product on the shelf has sugar, from Ketchup to mustard to cottage cheeze to even FISH !!!!! I am surprised
...I'm guessing you mean canned fish? o.o
Amy R yup =D
Well, find any food with sugar contains less than 20 grams.
Majd..you are so right. We are being bombarded with sugar. This is why so many young kids are obese at a very young age. Statistics say that for the first time in history, the future generation will die before there parents at the rate they are going. It is sad, and uncalled for. It appears that things are changing a bit now. It takes some looking, but products are out there that are sugar free, and I mean without the chemical sugar substitutes also. Keep the faith and read labels...:)
Years ago when I visited the US I couldn't find any bread that didn't contain sugar! Why is that? Also, I found that, no matter which prepared sandwich on the shelves, they ALL had a layer of something called 'Jack Cheese'!
Nice simple explanation, thanks for the tips man.
I am on a high carb diet eat it mainly all carbs and I'm lean, nuff said.
what kind of carbs do you eat. are you sure your not some 15 year old with a high metabolism
Just kidding, I'm on a low to no carb diet.
+Steven Campbell lol
I'm on the "eating sugary foods" diet and I am still fat :[
Honestly I've started to eliminate sugary processed foods but then I compensate it for fruits and honey or molasses but it's still not working
Great videos, Brad! Love the coconut benefits vids.
what about pickles.. I eat pickles every day
+Brad Gouthro
ok cool
+Kool Quis I bet you do!
+Kool Quis I do not know what exactly your pickles made of and what is ur fitness goal. In general, food like pickles is very tasty. Adds spread a little bits on food I think is fine. However too much might cause addiction of too much salt, I guess. Craving for salty and sweet might lead to belly fat which is opposite to the goal of being cut lean. But once a while is fine. It is my personal opinion and experience.
pickels have 0 calories
+MacraGE R well that's not true...a pickle is a cucumber....the vinegar mixture it's pickled in has no calories but a large dill pickle might have 4 grams of carbs and 15-20 calories. Your body will probably burn that much digesting it though.
You are very knowledgeable! I love your video!!! I agree with you 100%.
this guys spitting the same shit everyone else is saying, except he looks like a boy band member trying to reclaim his youth.
😂😂😂😂
oh your cold lolol
good one
you sound salty af..at least he's trying to make make something of himself
+kmusic i bet your same guy in the video in different account defending yourself.
Eventually losing fat comes down to being in a caloric deficit over a long period. I have seen recent studies showing people on a low carb diet with exact the same calorie intake lose a little bit more than the high carb, low fat, group. The difference in weight is only water retention. I lost 45 pounds of weight on a high carb (low fat) diet and did cut to about 10% bf. No need to do low carb if you track your macro's en calories.
I lost twenty pounds just by walking a lot.
+Mark shiskabob What's "a lot". From what weight to what weight?
+Claud Ka Kei Yeung I'd say it was about 6 or more miles for 5 days a week. I dropped 20 pounds in a few months.
Then that is not all that surprising. There's a reason why I asked you your starting and ending weight because weight loss is not linear. The heavier you are the easier and faster you can lose weigh.
For example if you were 200 lbs then walking that much would burn you up to 700 Calories but if you were only a small guy of say 160 lbs then it's less than 500 Calories. Not only that, even at sedentary level a heavier person generally burns less than a lighter person.
+Claud Ka Kei Yeung I don't know where you get your information...
but a heavier person has a higher BMR than a lighter person
"The heavier you are the easier and faster you can lose weigh."
"even at sedentary level a heavier person generally burns less than a lighter person."
please stop contradicting yourself
yea he probably meant the opposite saying this sedentary thing :D
what veggies and fruits you recommend for carbs?
Oh wrong video. I want to be a fat, burning, machine.
This guy absolutely has it right.
Losing weight is never an easy task, but with this Weight loss green store tea, it becomes a lot more manageable. It really gives me a huge energy boost and an enhanced metabolic rate, making me get the most out of my workouts. It's a great supplement to take and it doesn't give me a lot of negative side effects.
+Reginald Dwight Great product no jittery side effects and I would definitely recommend to my friends and family if looking to try a Weight loss green store tea product.
after reading these comments I realize that most people don't quite understand how body chemistry and physiology work. what this guy is saying is true. most people when they are younger don't see it as obviously as they do when they get older. Usually around the age 30-35, metabolism starts to slow down and old dietary habits start to overshadow workout routines. Needless to say, you must change your eating habits to stay ahead of your body's natural tendency to change with age.
I eat sugar free oatmeal everyday for breakfast. I'm really lean. many lean people eat oatmeal.
I start eating oatmeal got my breakfast can't wait to be lean
+Workout Baby for* dang it!!!!
Oatmeal gets me tired after eating it
U r absolutely right and am have been doing carb back loading and it's real effective
How are beans on this list, beans have only 1 gram of sugar per serving. eziekial bread has no sugar. Our ancestors also ate lots of corn.
Roger W He is right, beans are starchy foods meaning that they are rich in carbohydrates which btw, is pure sugar. Sugar is not only the white stuff we put in the tee and coffee. All carbohydrates are sugars. There are 3 main simple sugars among which, sucrose, the white powder and 3 other forms of complex sugars like oatmeal. YES, oatmeal is sugar (except the proteins and fibers it contains). Anyways, I strongly recommend you learn more about nutrition. It is not that difficult if you have a good book that explains it well. Here is a great book, www.yourperfectbody.me/ . I strongly recommend it yo anybody that want to know how their bodies function and how they react to different foods. Good luck!
christian dunca Hmmm. I am a nutritionist and personal trainer. Can you explain how I can get people lean while they consume carbs,fats and proteins? beans are also rich in fiber, which you poop out. This sounds a lot like a paellio diet
Roger W I don't want to be rude but I don't know what kind of nutritionist are you since you lack the basic understanding of sugars. I say this based on your comment, I quote: "eziekial bread has no sugar". If you were a nutritionist you must have known that bread is mainly carbohydrates which in the case of bread is a polysaccharides (sugars). I post a link previously of a book that can answer your burning question. But nice exchanging some ideas.
P.S. - you're right about beans, they have fibers but they have a high content of carbs which doesn't make them very suitable for rapid weight loss.
christian dunca One that does not follow the advice of one book. Everyone is different and everyone processes carbs differently. Compared to other breads eziekail has no added sugar, plus proteins which is very simalr to egg. Five years of trining my clients and they are all lean and fit, and guess what they eat beans, rice and other types of carbs. Also I would like to you to eat 3600 calories of proteins and greens and no carbs. and tell me if you hit your calorie goal. Which some of my clients need to do. I am not talking about rapid weight loss. actaully rapid weight loss is bad as most likely people will gain it back.
Roger W The only thing you proved with this last comment is that you are not a nutritionist since you have no clue what you are talking about. I want to give you credit though for your use of carbs. Nowhere in my comments or in the video is stated that one must not consume carbohydrates. What we say is that the type of carbohydrates and the source as well as the amount is what matter and if you want to achieve a lean body you must know how to combine these different sources. I am not saying that you must not eat beans or rice or eziekail bread. What I am saying is that if you want to, you must be very careful on how much of each you put into your diet otherwise you slow down the process of burning stored fat tremendously. I am sure that your clients could have got into shape with far fewer hours in the gym if you knew what to advise them to eat but never mind, it's your business and your clients time. Good luck.
P.S. - If I were you I would read some books and articles regarding the recent research done in the field of nutrition. The diet you are talking about was the best diet back in the 60's, no kidding!
Great content. Love ur energy bro
Why is one person saying eat peanuts and that kind of stuff because it's healthy fats and another day don't eat that... Do what your body feels right doing. Bottom line if your take in more calories than you burn you will put on weight and visa versa
yes...if you wanna eat more, then work more....one thing is needed to burn a calorie: work
Peanuts r shit
so informative and helpful! thankyou!
thanks for watching
also why do weightlifters eat rice then?
Weight lifters use much larger amounts of sugar which is what your body turns rice into. The bigger the muscles and the more you use them the more you can eat. Hence the cup. A body builders cup would be more like a big gulp
Totally agree with you. I am having less than 20g net carb a day and have lost 16kg , 35pounds for the past 6 months.
my mother 78 years old reversed her diabete 2 on low card diet too. No more meds needed for the bloody high bloody sugar.
Surplus gain weight... Deficit lose weight... IIFYM.
1:47 Great illustration! Carbohydrates are not an all-or-nothing proposition. The quality, amount and timing all play a key role in their utilization.
100% agreed.
....so basically a paleo diet. Got it.
Lol ik screw this guy
yes, but better to have them after a tough workout
this sounds like the simulated Atkins diet to me
Atkins has always given me the best results quickest.
why always?? if you would have stayed lean, no need to start atkins again...
Thank you live lean TV.
Count macros, skip video.
Thank you so much man. I'm on it!
and notice the lack of muscle.......
+Tyler Beaty this is about fat. who wants to be muscle bound? not as many people as you think
+Bayo106 No one is talking about 250 + lb. monster, we are referring to aesthetic physique which still contains a fair amount of muscle... Dude do you even lift? Things non-lifters says...lol
+Alexei Proskourine no I don't lift
Tyler Beaty the guy is a dweeb
I just found you and you are amazing !
basically don't eat any carbs just fruit, seeds and proteins. no just no. THATS UNHEALTHY!
cutedevil786 why are you called "cutedevil"?
Ivi K ive had this account since I was 10 lol I am now 26. I thought it was cool back then haha
cutedevil786 UA-cam wasn't invented back then 😂😂😂
Agario Gaming its my email dumbass
cutedevil786 gay username
Omg, I am currently trying to lose weight and I feel a difference but I don’t see one quite yet. I went from eating so many high sugary processed foods, consuming thousands of calories a day, to eating 1500 calories and healthy Whole unprocessed Foods. My digestive has cleared up(I everyday verses what I used to go, like once a week) and I feel more energized.
Thank you for this video.
Terrible advice.
+Wolf Hound very good advice, worked for me
Yes, 100-150g carb is too much. More like 50g is better
Gokhan Bas 100-150g is not too much. It's a moderate amount that is also recommended for weight loss. If those carbs are coming from wholefoods that are slowburning and fruits and veggies then it's a healthy amount. Under 50g is good for people who have diabetes but not for everyone who wants an effective weight loss. I'd rather eat low fat with moderate carbs than low carbs and higher fat.
bang on target advice...very good!!!
Good info short and to the point...
Strolling through the comments I'm amazed at how many people are clueless as to how they should go about losing weight! If you need to ask whether a particular food will make you gain or lose weight then you need to brush up on your nutrition knowledge.
Omg finally someone is taking since on this UA-cam well done thank you for this video your a true star. What a breath of fresh air you are :-)
Explained it so damn well! Thanks for using the Mug and Water visual. #godspeed
thanks for watching!
Thanks man, this was very helpful
Brad, thank you for the educational video.
This lesson helped me. Thanks bro.
Beautifully demonstrated... thanks :)
thank you so much Brad. I am over weight and just turned 50. I needed a wake up call.
Thx for the tips! I was reading some of the comments and I'm still surprised doctors and other people who educate people on losing wait say diet sodas are ok! In fact I've read that diet sodas are worse than regular soda because of the artificial sweeteners. What's wrong with only drinking water people!?!