QOTD: Do you need to lose weight? If so, how many pounds? ✔ Join Team Live Lean: bit.ly/3j7T1UD ✔ Free 7 Day Meal Plan And Recipes: bit.ly/3JbmJTd ✔ Find The Best Program For You: bit.ly/3KghOlk
I love your advice and your videos. I follow everything you and Jessica talk about because you're both absolute inspirations to me. Please don't ever stop making the videos.. It's so motivating. I'm 4 weeks into living lean and I've never felt or looked better in my life. Keep it up Brad & Jessica. Love from your number ONE supporter! Xx
I actually lost 7 lbs in 10 days by going on a soup diet (with lots of exercise of course). I have to say I was extremely impressed with myself. I make a heluva good pot of soup.
Hey, honestly I made soup out of whatever vegetables I had in my fridge. I used unsalted beef or vegetable broth as a base. I always added some egg for extra protein as well.
This is Thanksgiving week here in the US & I'm wondering if any of you, Brad, and anyone else posting comments here can share some your strategies on eating & drinking sanely when everyone else around is pigging out & over-imbibing.
real quick I'm just starting to try and get back into shape and coming up with more of a permanent diet and not just lose extra pounds this week I've cut out everything that's not a whole food but I do intake a lot of fruit like everyday I have two bananas two pairs and orange in an apple I also and take a lot of vegetables but is that too much fruit am I doing myself a disservice there
Have done the (Military Diet) and have lost weight, however because I have been off work sick for just over a year, I have noticed my skin on my arms is much looser than it should be, I have Fibro, also O.A Degenerative chondropathy etc, however I must get my arms sorted, I have never been overweight, however in one year I did put on 3 kilos, which I maybe have one more to go. Have been told not to eat Nightshade. Any help or info on that would be helpfulI love veggies, Brocoli, Cauliflower, carrots, spinach, asparagus, Green beans, also love fish but not crustaceans, I also have for 8 months or so only drunk around 3 litres of wáter day.I now only have one coffee a day (used to drink 8/10) a day, with no effects of sleeping or not sleeping.Please any info on how to tone arms as a woman (who I have been told I have damaged knees because of wear and tear and age?)Help!!!!!!!!!!!!!!!!!!!!!Please, I want me back.Thank you.
QOTD: Do you need to lose weight? If so, how many pounds?
✔ Join Team Live Lean: bit.ly/3j7T1UD
✔ Free 7 Day Meal Plan And Recipes: bit.ly/3JbmJTd
✔ Find The Best Program For You: bit.ly/3KghOlk
Hey I've been trying to lose weight and I followed these guidelines for a week and lost 3 lbs. now it's 10lbs in 4 weeks. Thanks
I don't understand who can dislike this. Them Haters are everywhere
I love your advice and your videos. I follow everything you and Jessica talk about because you're both absolute inspirations to me. Please don't ever stop making the videos.. It's so motivating. I'm 4 weeks into living lean and I've never felt or looked better in my life. Keep it up Brad & Jessica. Love from your number ONE supporter! Xx
What about chia, flax and hemp seeds??
I actually lost 7 lbs in 10 days by going on a soup diet (with lots of exercise of course). I have to say I was extremely impressed with myself. I make a heluva good pot of soup.
what kind of soup?
Hey, honestly I made soup out of whatever vegetables I had in my fridge. I used unsalted beef or vegetable broth as a base. I always added some egg for extra protein as well.
+Ry4thee that sound like some nice soup
I must admit, I make a damn good pot of soup!
Ry4thee recipe please???
Love the hair and the videos man thank you
this is the most helpful channel on UA-cam
this is very informative, thank you so much!
I'll def follow this week brad happy Monday lol
You're the man Brad!!
U guys are such an inspiration when u do videos like this ty.
Omg that hair in the beginning! Cracked me up haha. Great vid
great info!
Amazing videos!
This video is excellent!
LOL AT THE HAIR!!!
So cute!
I love it! Great hair haha :)
i'm still laughing throughout the video XD
I tried to sign up for the free resources package and it didn't work...put my email and everything 😒
I'm gonna try this after my travel =D Thanks!!!
Can you do a video on bulking please
nice tips thanks keep it up =)
Hey Brad question..if i'm doing this should i be eating before doing my morning cardio or skip a meal then have breakfast?
A handsome man talking about healthy food...my dream came true
This is Thanksgiving week here in the US & I'm wondering if any of you, Brad, and anyone else posting comments here can share some your strategies on eating & drinking sanely when everyone else around is pigging out & over-imbibing.
So,If I eat an apple per day I will not lose weight,right?
What about the calorie intake? Do you need to go below maintainance or could you just maintain and shed the water weight?
real quick I'm just starting to try and get back into shape and coming up with more of a permanent diet and not just lose extra pounds this week I've cut out everything that's not a whole food but I do intake a lot of fruit like everyday I have two bananas two pairs and orange in an apple I also and take a lot of vegetables but is that too much fruit am I doing myself a disservice there
It's better than eating refined foods, but it is quite a bit of fruit sugar.
What about red wine how can I cooperate in my diet ? Or is it no no
can I still take creatine??
I like your blue socks.
Where do you get those at ?
what is a healthy oil to cook with?
olive oil
coconut oil
Pip Jones anay other?
Avocado Oil.
PAPAYA OIL
Have done the (Military Diet) and have lost weight, however because I have been off work sick for just over a year, I have noticed my skin on my arms is much looser than it should be, I have Fibro, also O.A Degenerative chondropathy etc, however I must get my arms sorted, I have never been overweight, however in one year I did put on 3 kilos, which I maybe have one more to go. Have been told not to eat Nightshade. Any help or info on that would be helpfulI love veggies, Brocoli, Cauliflower, carrots, spinach, asparagus, Green beans, also love fish but not crustaceans, I also have for 8 months or so only drunk around 3 litres of wáter day.I now only have one coffee a day (used to drink 8/10) a day, with no effects of sleeping or not sleeping.Please any info on how to tone arms as a woman (who I have been told I have damaged knees because of wear and tear and age?)Help!!!!!!!!!!!!!!!!!!!!!Please, I want me back.Thank you.
how about a sample diet?
challenge accepted!
Fruit=Nature's skittles.
lol
What food contains high protein, fat and fiber content?
Nuts and seeds?
HAHAHAHA what was that intro? LOL
Whats the name of the music used in this video?
haden ebanks work-rhianna
I've got this guy's body. Now I want his teeth. I'd kill for a set of knashers like that. Why, oh, why did I resist those braces as a kid?
Tom Ripley there is still time!!!
It’s never too late!
Is that a Neymar hairstyle?? Cool!
I have lost 10 kg in the last two months. I guess eating less bread and sugar helps.
so pumped to hear this. congrats
my trainer told me yesterday that i'm drinking too much water 😕 i didn't even know that was possible
what does your trainer classify as too much?
Live Lean TV 4 (75cl) bottles a day but that depends on how much i'm working out so it could be more
Hahahaha! That intro!
Lol- your hair in the first clip...lol
lol that hair man
hes rockin the Jimmy Neutron
Bahahaha 😅 😅 that hairdo 😂😂
awesome, I know ;)
Live Lean TV I'm jealous 😂😂
The first 2 seconds of the video O_O!! haha
i was drinking water and almost choked from his hair.
should keep that hair at the beginning;)
good video, but i dont think it works for 7 days.
Bryan Ooi it works fr life...discipline
Movember!!
LMMFAO... Brad you are a mess...LOL
Its all about common sense..
Yo....check out the blue socks he's wearing!
!lo
Promotes health, bleaches teeth lol.
Great Tips!!!
thanks for watching