Ivona Neck Fusion Dr Vizniak

Learn more at prohealthsys.com - anatomy, assessment, action
Doctor, trainer and therapist recommended exercises, always work with your local health professionals.
• KIS - Keep it simple. Show client/patients how to do it, have them demonstrate it and give handouts with pictures to use at home.
• Keep it short. Time is precious, so keep the home routine to under 15 minutes.
• Keep it relatively pain-free. The patient should not work in very painful areas; the amount of stretch, weight and reps should be started at below what the practitioner believes the patient’s ability is and progress slowly
• Less is more. You are better off to perform few reps at a lighter weight with good technique to help correct imbalances, weakness and prevent future injury (most people start too hard, too fast and actually delay the gains they would make following the prescribed exercise regime)

[@peteben9635]

Ivona seems like a very strong and resilient person who doesn't give up.
Did the fusion improve pain? Even though there is still chronic pain, has it improved compared to before the fusion?
Also does bicycle, stretching, yoga, gym etc reduce the chances of developing adjacent segment disease in the neck segments above and below the fusion?

[@Megannicole-ve4qj]

One of my best friends who always pushes through and remains motivated to keep living her life despite everything that has been handed to her. An inspiring human ❤

[@ivonalukic6995]

❤❤

[@mowa99]

Quite a good recovery from a serious injury. Well done to Ivona and her healthcare team.

[@ivonalukic6995]

Thank you 🙏🏽❤️