Week ending April 13 meals and some prep!
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- Опубліковано 18 кві 2024
- I have done a little meal prep and show what I ate for the week ending 4/13. Hope this gives you some ideas or at minimum shows how easy it is to keep the ketogenic way of eating sustainable.
@KetoChowUA-cam
@ChocZero
I am an affiliate with Keto Chow, clicking my link below will save you 10% off of your order of everything except the subscriptions:
www.ketochow.xyz/ref/cindydem...
I also have an Avon eStore:
www.avon.com/repstore/cdemanc...
And an Etsy shop with my husband at:
www.bybrianandcindy.etsy.com
Email: cindydemanche23@gmail.com
Lots of fun food ideas- thanks Cindy
You are so welcome!
Oh my, Cindy! I hope you’re feeling much better today. 😬 On the up side, your food looked wonderful, as always. 👍🏻 😊
Yes I am feeling better! Thank you!❤️
Cindy, I am so sorry that you got hit with those infections. I hope that you are doing better. Love the meals. Today for me was a cheeseburger salad. I am so stuffed right now, it may end up being an OMAD day as all that ground beef was rather filling.
I am better, just battling the fluid in ears junk! My APRN said since she had the “C” she has been having sinus issues as well!
Cheeseburger salad sounds great too!
Wow, lady!!! Your food looks delicious 😋
Thank you 😋
All the food looks great, Brian a lucky guinea 🐷 👍
Thanks 👍. lol! I will let him know you said so!
Egg roll in a bowl is one of my favorite dishes 😋
So good! How are you feeling Geri? Hope all is going ok!
I almost took notes!!! Such great, yummy ideas for prep. I always forget about chaffles, Brussels sprouts, & egg roll in a bowl. And that birthday cake Creami!!!! I’m drooling. How much cocoa powder & Allulose do you add to that? & did you use butter or cream before you put it into the freezer? Hope you’re feeling better! 😘
Hi Shelly! I use melted butter for all of my shakes, then freeze for creami after adding a tbsp of Allulose which cuts down on the iciness! For the chocolate birthday cake, I add I tbsp of black cocoa powder (or regular unsweetened cocoa powder and an additional tbsp Allulose!
@@cindydemanche3839 Thank you so much! That’s what I don’t like about the creamis- the icy part. I’m going to try that tomorrow. I use butter for my shakes too- 2 Tbsp. How much do you use?
@@shellyking402 2 TBSP also
😊♥️❤️
Yummm! 😋Looking forward to making Keto Chow ice cream! Do you think you can show me how? lol
Yes, it is so simple!! I will make sure I have some ready for Wednesday! What kind of Keto Chow would you and Jerry like??
@@cindydemanche3839 Do you have Raspberry Cheesecake and Chocolate Peanut butter? I’ve not tried those yet.
I have both, which would you like me to make for you two to try?
@@cindydemanche3839 Which ever one you think is the best of those two. lol