AMAZING KETO ENGLISH MUFFINS AT ONLY 1 G NET CARB | COCONUT FLAXSEED VERSION
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- Опубліковано 21 сер 2024
- Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
Links to purchase other products via Amazon
Coconut flour (amzn.to/3Mfwgy6)
Whole psyllium husks (amzn.to/431GNCP)
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Some of you have requested for Keto English Muffins and this is the first version using coconut flour and ground golden flaxseed. This combo produces a crispy texture when toasted or grilled with butter and is only 1 g net carb per serving. I will be coming up with more variety of low carb flour for these English Muffins so stay tuned.
The recipe can be viewed and printed at this link;
docs.google.co...
[Total Servings = 6]
NUTRITION INFO PER SERVING
Total Carb = 6.8 g
Dietary Fiber = 5.9 g
Net Carb = 0.9 g
Calories = 99
Total Fat = 6.1 g
Protein = 6.2 g
For best results, weigh the ingredients!
DRY INGREDIENTS
Coconut Flour = 60 g / 1/2 cup
Finely Ground Golden Flaxseed = 60 g / 1/2 cup
Baking Powder = 8 g / 2 tsp
Salt = 4 g / 1 tsp
Whole Psyllium Husks = 18 g / 2 tbsp (Note: The psyllium husks must be ground until half its original volume then weigh it. Please watch this video about psyllium husk and powder for better understanding and success - • PSYLLIUM HUSKS VS POWD... )
Egg White Options
1. Fresh egg whites = 6 large (210 g)
2. Liquid egg whites from cartons = 210 g
3. Egg White Powder = 37.5 g + 210 ml room temperature water to reconstitute the egg white powder. If using fresh or liquid egg whites, please omit this water. You can add the egg white powder to the dry ingredients and room temperature water to the wet ingredients.)
WET INGREDIENTS
Apple Cider Vinegar = 30 ml / 2 tbsp
Room temperature water = 210 ml (This is to reconstitute the egg white powder. If using fresh or liquid egg whites, please OMIT this water)
YEAST MIXTURE
Instant or rapid rise yeast = 4 g / 1 tsp (Note that this is for flavor only)
Unsweetened pea milk = 120 ml / 1/2 cup (OR any keto friendly milk)
Room temperature water = 120 ml / 1/2 cup
Unsalted butter = 15 g / 1 tbsp
DIRECTIONS
1. Preheat the oven at 350 F or 180 C.
2. Add all the ingredients for the yeast mixture (except the yeast) into a bowl. Melt in the microwave at high heat for 90 seconds. Then add the yeast and stir to combine. Set aside.
3. In another bowl, mix all the dry ingredients together until well combined.
4. Add all the wet ingredients (including the yeast mixture) and mix until a dough is formed.
5. Transfer the dough onto a floured surface. Press and spread until 1/2 inch thick. Then use either a 3-inch ring cutter or egg ring which is slightly bigger than 3 inches to cut the dough into round shape. If you are not using a ring cutter, you can simply shape the dough into a ball then flatten it. Remove excess dough and reuse. Sprinkle both sides of cut dough with some ground golden flaxseeds then place on a baking try lined with parchment paper. Cover with a towel and rest for 15 minutes. This recipe makes 6 muffins at around 100 g each.
6. After resting, use a non-stick pan, lightly greased to cook the muffins over low heat. Cook each side around 2 to 3 minutes until slightly browned. Then transfer back onto the baking tray to finish cooking in the oven. The reason we do this is because keto bread is quite dense so it's difficult to cook through on a skillet without burning the crust. So just brown the muffins slightly on the pan then bake in the preheated oven for 10 to 12 minutes. They are done when they feel light to the touch.
7. Cool on a wire rack.
8. Traditionally, English muffins are "fork split" to preserve the nooks and crannies. This is so that the butter can melt into the nooks and crannies.
9. These muffins are best served fresh. They can be kept at room temperature for a few days if you have a cool and dry climate. Otherwise, it's better to refrigerate earlier for up to a week or freeze for up to 3 months.
NOTE
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Even if you aren’t keto, this should be a much healthier alternative to regular English muffins.
I'm so anxious to make these! Add sausage, egg & cheese... perfection! ❤️
Hi Elsie. Thank you for your amazing work. I am a huge fan of English muffins but coconut flour, not so much. These, however, did not have a strong coconut taste and the recipe is great. I didn't cook them quite long enough so they were a bit moist and denser upon cooling but will definitely make again. I am very much looking forward to your other flour options!
Thanks so much for your feedback ❤️
They look amazing! Nooks n crannies for melted butter, absolutely heavenly!
I miss English muffins..gonna try this soon!
Used to love English muffins, haven't had any for years. Thank you
These look wonderful. I was just missing English muffins the other day. 😊
Okara Flour is a good substitute for those who do not like the flavor of coconut flour. It's a 1:1 substitute. Neutral flavor.
Thank you for the information 🙏
@@lowcarbrecipeideas My pleasure. I avoided some wonderful recipes because I didn't always enjoy the coconut flavor. Suddenly I was able to enjoy them so thank you for all your time and patience in creating these wonderful recipes. 💗
Thank you😊
Omg, this reminded me when years ago I would have a well toasted English muffin with lots of butter and some honey! It was soo delicious 😋. Thank you Elsie❤
Say low crab I have ordered your book last night on the 3rd the bread recipe book I hope all of these good recipes are in there one of your subscribers.
Thank you for your support 🙏 The books were published last August so some of these newer recipes will not be there but they will be in my 3rd book which I will be working on soon.
Those look delicious and I'm trying this
Will definitely try to make this delicious muffins. Have been craving for them since last year 🥴 🤤
*Yummy muffins* 🤤
Mmm yummy😋 will definitely try this 🫶🏼☀️ thank you 😊
These look great! Thank you.
I’m new to the keto lifestyle and just getting all the new baking ingredients together as I watch videos to learn the techniques. It’s really very different but I’m also very happy I can have a couple of pancakes or a low carb English muffin. The store bought wheat four ones are VERY high in carbs so this is great. Also, I like the smell and flavour of yeast breads. I’m going to see if you have a yeast hamburger bun recipe. It’s summer…time to bbq! Thanks for the videos. I bought the desserts one, now looking into your breads. 💕
Awww.. thank you for your support 🙏 As you're new, I suggest you check out my tutorial videos in the playlist as low carb/keto recipes can be quite complicated due to its alternative ingredients and different characteristics of the flours. Good luck 😊
These look so good😊👍
Thank you!!!
Muchas gracias 😊❤🇲🇽
I can’t handle it 😊allergies
Thank you! By the way, do they hold up well if we freeze them? Do you know? -Silvia NY
They should. Try freezing them in individual bags.
Do I’ve to use yeast 🌺thank you
The yeast is for flavor so it's optional