1 Hour Total Body Yoga Workout (Intermediate Class ) | Fightmaster Yoga Videos

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  • Опубліковано 22 гру 2024
  • 1 Hour Total Body Yoga Workout (Intermediate Class ) is an intermediate flow. This one hour yoga class is an intermediate sequence brought to you by our patreon community.
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    Welcome to the Fightmaster Yoga channel!
    Yoga videos to make you feel better.
    Life is hard.
    I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
    My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
    New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
    For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
    You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
    If you practice even 10 minutes a day I guarantee you will feel better.
    Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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КОМЕНТАРІ • 114

  • @renatanita9937
    @renatanita9937 9 місяців тому

    Great morning flow! Lots of movement, energy. Super!❤

  • @Thebibi8
    @Thebibi8 4 роки тому +3

    This class was much more difficult than I'd expected, neither side crow nor regular crow for me, but I laughed trying these poses and I still really enjoyed the class! Thank you so much Lesley ❤️🙏

  • @MrTomermussman
    @MrTomermussman 4 роки тому

    Thanks so much!
    This was absolutely a great flow!
    Cheers from Israel
    Namaste

  • @caseywitter8687
    @caseywitter8687 Рік тому +1

    A Lesley classic. Sure miss her!❤️

  • @chicanica
    @chicanica 3 роки тому +4

    Still practicing with you Lesley ❤️🙏

  • @mariettatheunissen7608
    @mariettatheunissen7608 2 роки тому +1

    So beautiful , thank you to Lesley in Spirit ….my special time every evening is with you , thank you Duke to let us do our yoga practice still with this beautiful teacher xxx Namaste

  • @IndriyajitSethi
    @IndriyajitSethi 4 роки тому +1

    Just did this session and loved it. Thank you so much. After class we say thank you to our Guru so thank you and pranaam 🙏🙏

  • @aimeefluff
    @aimeefluff 2 роки тому

    Challenging yet still supremely enjoyable. Thank you XXX

  • @claraschulte356
    @claraschulte356 5 років тому

    what a beautiful and strong class taught by a beautiful and strong woman! It blows my mind that you are the same age as my mother and am confidently smiling while doing these classes with grace (mostly ;)) i can´t believe that i used to only do 30 minutes classes. This class passed so quick and was wellrounded. Thank you and Namaste!

  • @angiesrecipes
    @angiesrecipes 6 років тому

    Thank YOU, Patreon community and Lesley!

  • @nadinehickman4347
    @nadinehickman4347 6 років тому +1

    Thank you for this hour practice Lesley. I only managed 30 mins today because of everyday madness, but can't wait to do it in full! xxx

  • @MelodyCrochet
    @MelodyCrochet 6 років тому +2

    Marking this for later because...kids + summer. But, thank you so much for this and all the kindness and peace you are spreading.

  • @vibekeaune8021
    @vibekeaune8021 6 років тому +1

    This was a really good video! It was challenging, difficult, but really fun! More of this! 👍

  • @Sh7n3
    @Sh7n3 6 років тому

    Great an hour session. Need more of an hour or more sessions. Keep it up.

  • @purpleamaru
    @purpleamaru 5 років тому

    wonderful practice. it had been a while since i'd done your videos and i had forgotten how wonderful your classes are. thank you.

  • @Monz486
    @Monz486 4 роки тому

    U r so gifted!!! Thank you so much for sharing this beautiful practice, God bless🙏

  • @shakedinfeld4710
    @shakedinfeld4710 4 роки тому

    thank you sooooo much! one of your BEST workout! LOVE IT! hey from Israel :)

  • @sonaliherath9517
    @sonaliherath9517 5 років тому

    Hi! I just wanted to share with you that I love your videos, your message about helping fight depression through yoga really resonated with me and your videos are helping me so much. I can't thank you enough

  • @thehoneyflow
    @thehoneyflow 6 років тому

    That was fabulous. Tough, but good tough. I needed this so much today. I am in the coast of NC and had to evacuate due to Hurricane Florence. This morning I was so sad, and feeling down in a strange house waiting this storm out with so much uncertainty about my town, and my home. I brought my yoga mat and put this on. You just made me feel like home :) I love you so much and all the good you bring to this world, an the good you brought to my world today in these tough times. xoxox

  • @laviniaplonka
    @laviniaplonka 6 років тому

    I had fallen off the yoga wagon for a while and this class reminded me of its importance and value - thanks so much!

  • @lorrainegillingham2080
    @lorrainegillingham2080 6 років тому +5

    No way side crow!!! Can’t imagine how it’s going to work for me!! Did this in 35 degrees in the garden today (north London) so brought on a great sweat!! Love these hour classes.... BIG BIG THANKS! 😎💕

  • @hcmama
    @hcmama 5 років тому +2

    Love, love, love this challenging and sweaty class from beginning to end! I've done this two weeks in a row now and going to try to keep it up on a weekly basis. Thank you Lesley!

  • @kdwhitman
    @kdwhitman 6 років тому

    Thank you! Loved this class for my lunch hour. You were #1 on my list of things I’m grateful for today.

  • @pattikryzanowski5500
    @pattikryzanowski5500 6 років тому

    I love this! Thank you so much! After not being able to practice for several weeks (my surfboard finned me in the back & I pinched a nerve near my right hip), I'm so happy to be able to move and bend and be challenged again. I started my yoga practice back up last week, but this is the first longer, tougher class, and I feel super awesome right now! Namaste, Lesley :)

  • @theresaroth6261
    @theresaroth6261 6 років тому

    amazing practice, lesley - challenging and yet calming :-) thank you so much!

  • @piapaysant9502
    @piapaysant9502 6 років тому

    oh my oh my!!! going to try this tomorrow for sure! You are the best Mme Fightmaster!! I love your way of yogging!

  • @unitivecounselingservices
    @unitivecounselingservices 6 років тому +1

    I just love you. Thank you:) I did it. It was super great, as always! Because of you, I have no more neck pain, and I can do the splits on both sides! Im in my 40's too! Mua!!!

  • @Literatiloves
    @Literatiloves 6 років тому

    Wow, this was great! I definitely wasn't able to do everything but I was able to do more than I thought I could and I can tell I'm getting stronger and that makes me so happy! Leslie, I love your teaching style and appreciate your videos so much. Much love and thanks! 💕

  • @NakaUkeOi
    @NakaUkeOi 6 років тому +1

    Always feeling good doing yoga with you! Thanks for your beautiful quote which I really needed today! Wish you and your family all the best. 🙏🏼💕

  • @asiulserrano1189
    @asiulserrano1189 4 роки тому

    Hi!!! did this class today, wonderful!! at the end of the practice I was left energized!!! thanks

  • @patcimelgren
    @patcimelgren 4 роки тому +1

    I loved this practice today
    I’m going to keep it in my ‘favourites’
    Thank you so much Lesley, you rock 💜💚

  • @oksusha2000
    @oksusha2000 6 років тому +1

    Love this class. Thank you for your channel.

  • @yogabydd9332
    @yogabydd9332 6 років тому

    90+ degrees with high humidity here in NH, did this practice in A/C and still got a massive sweat...wicked awesome practice!!! Thank you Lesley! Love you 💗 🙏

  • @rmneilson
    @rmneilson 6 років тому

    Thank you to those who contribute! I Love Fightmaster Yoga

  • @dhruvsah7905
    @dhruvsah7905 4 роки тому

    Thank you so much for such a challenging yet entrancing flow.
    Perfecting the side crow is my next target now...
    Love from India!!!!!

  • @garboabbott9974
    @garboabbott9974 6 років тому

    I'm doing the 90 day fix (fourth time) but I did this one today (i had extra time) love the harder classes! Thank you Lesley and Duke!

  • @mariawe6141
    @mariawe6141 4 роки тому

    you are so uplifting, Lesley. Thank you so much!

  • @jo_asiago8539
    @jo_asiago8539 4 роки тому

    I remember over a year ago I couldn't go through the whole session because it was too challenging. Today I went through it without any stops and even managed to do my first clumsy side crow!! (finally figured out the balance) :) Thank you for this lovely practice!!

  • @sandysullivan4396
    @sandysullivan4396 6 років тому

    Happy Birthday Leslie! Thanks so much for this lovely workout.

  •  6 років тому +1

    A classic Lesley-flow, thank you so much! I loved it :)

  • @oyaergenc4305
    @oyaergenc4305 6 років тому

    Hi Lesley! I love yoga. You are really queen yoga. Namaste

  • @marinasaponaro8988
    @marinasaponaro8988 6 років тому

    The light in Me loves the light in You. Thank you Lesley, Love, Namastè.

  • @busiehadebe9365
    @busiehadebe9365 6 років тому

    Yoh! I did it, not when I was doubting myself.....no regrets! awesome & I feel a great change in my body right. Thank u fightmaster😍😍😍😍

  • @lbammon3117
    @lbammon3117 6 років тому +2

    Oooh, this was wonderful. Challenging, sweaty, envigorating. I may have cussed you out a bit. Loved it!!

  • @pratibhagarewal8021
    @pratibhagarewal8021 4 роки тому

    Love this routine.

  • @hopeandlove6465
    @hopeandlove6465 6 років тому

    again a wonderful class!!!!!!! thanks soooo much my dearest yoga teacher!!! 💗

  • @xxAnesiAxx
    @xxAnesiAxx 6 років тому

    Hey Lesley, I love your videos and classes and wanted to say many thanks for your effort doing this for us ❤️
    I'm currently looking for a good yoga wheel routine and was wondering if you could do it in one of your next videos? This would help me a lot!! 🤗

  • @gaialove1803
    @gaialove1803 6 років тому

    Happy Birthday and thank you Leslie and patreon people 🤩🌻🔆🌹

  • @j0rbshua
    @j0rbshua 6 років тому

    Thanks for these one hour classes!

  • @PerniciousBaguette
    @PerniciousBaguette 6 років тому

    I loved trying the new transition from crescent into twisted crow :) thanks for the great class!

  • @zumbanatalieb
    @zumbanatalieb 4 роки тому

    This was fantastic. Covered all bases (sweatily). Thank you :)

  • @beltranclara4547
    @beltranclara4547 6 років тому

    I'm doing this class as soon as I go back from my holidays (I did another of your classes today), very happy to be part of your patreon community! 🙋‍♀️❤

  • @DoraCsapo
    @DoraCsapo 6 років тому

    I feel like a new person after doing this, thank you SO MUCH Lesley! xx

  • @trinebrndsted3577
    @trinebrndsted3577 6 років тому

    Lovely flow - thank you - Namaste

  • @hilarycelentano7829
    @hilarycelentano7829 6 років тому

    In gratitude, for a wonderful class!

  • @Yogired008
    @Yogired008 6 років тому +4

    It's been a while since u've done one of these. Excuse my language but holy crap. That side crow.. haven't face planted in a while. Luved it. LLuuuvvvvvv ya the quotes were perfect, the affirmation in the beginning was perfect and of coarse ur closing mantra is my fav

  • @afafalmahmood6226
    @afafalmahmood6226 6 років тому

    Emaizing class its let us to challenge our self and discovered that i have to work more for my cor 😅 thank you for that class 💕

  • @donnamason3377
    @donnamason3377 6 років тому

    I loved all the stretching in this class! I nearly did the side crow... :)

  • @typicalriot7343
    @typicalriot7343 6 років тому

    Huhh!!! with all this sweat side crow is a tough one, a little bit of struggle in Barsvu Bucasuna & Okulista Mucasuna but I LOVE IT...I Love this Practice. Massive thanks from Lebanon!! Namaste

  • @gisselledelphina6460
    @gisselledelphina6460 6 років тому

    Thank you for sharing this video. Hope you post more.

  • @chantalvanvelzen
    @chantalvanvelzen 6 років тому

    Great class! I'm afraid side crow is still a bit too much for me, but the rest of the class was perfect. I really liked the pacing and the leg balance poses 😊. Thank you so much Lesley and Duke 💖🙏🏼

  • @SirenTV1
    @SirenTV1 6 років тому

    hi master, are you getting cold? Your beautiful voice sounds a little bit husky in this video. Take care. I've practiced your one-hour yoga videos every day for a couple months. Thank you for those classes to help me tap the parasympathetic nervous system. I like your classes.

  • @Misje84
    @Misje84 6 років тому

    This was simply amazing 🙏🏻 thank you so much for the practice! Namaste

  • @sophiecrumb9386
    @sophiecrumb9386 5 років тому

    Woohoo! That was the hardest one ive done of yours! Sweating! Amazing. Thank youuuu💕💕💕

  • @paulinesegard4878
    @paulinesegard4878 6 років тому +1

    Great flow (as always :) ) thank you !

  • @elenamamai
    @elenamamai 6 років тому

    HAPPY BIRTHDAY TO YOU!!!! MUCH LOVE!!!!

  • @sarahroseburkett
    @sarahroseburkett 6 років тому

    Great Class Lesley!!! Thank you so much for all that you do! : )

  • @mahlaqakhan286
    @mahlaqakhan286 6 років тому

    Hi, this was really good. side crow was not my thing. but you were awesome. I have one question. My hands and feet slip on my yoga matt a lot. because they are sooo flat and very hard. both my palms and sole of foot. i have a tennis elbow issue, and while doing this paractice sliped on my right palm and hurt my elbow tendon. though i did immediate tennis elbow yoga exercises that i learned from you tube. So what king of a matt you recommend that would provide enough resistant and grip so I dont slip. I loved this pracitce though it was tough but refereshing. :)

  • @norabrown8789
    @norabrown8789 6 років тому +2

    I've started getting up earlier so I can do these lovely longer classes- this felt soooo good today! I've also been liking to do one of your HIIT classes followed by a deep stretching class- I love the way it warms up my joints before a stretch! It would be great to see an hour class that starts out with some warming cardio then moves into flexibility-building poses. Thanks for your wonderful work!

  • @lgcsalter
    @lgcsalter 6 років тому

    Loved the sneaky way into side crow 🙌🏻🙌🏻

  • @ASRonen
    @ASRonen 6 років тому +1

    The lesson was wonderful and a little hard. I sweated a lot
    thanks

  • @hannahxu5836
    @hannahxu5836 6 років тому

    this is wonderful!! love it!

  • @intrigantina
    @intrigantina 6 років тому

    Thank youuuuu we missed you 🌺💐⭐️👍🤗

  • @morganmortality
    @morganmortality 5 років тому

    Ahhh I got into sidecrow and held it and even crookedly extended out 😂 Hadn’t done an hour class in a while and it felt soooo good!

  • @meikeschuetzek
    @meikeschuetzek 6 років тому

    a wonderful flow! thank you

  • @lucase.rosadomartinez4346
    @lucase.rosadomartinez4346 2 роки тому

    Gracias

  • @katieautry9649
    @katieautry9649 6 років тому

    Amazing class! Thank you so much

  • @adizweifler3799
    @adizweifler3799 6 років тому +1

    this was awesome! THANK YOU!

  • @lem8081
    @lem8081 6 років тому

    Thank you so much Lesley ♡

  • @JillBairdYogaFit
    @JillBairdYogaFit 6 років тому

    Amazing! Thank you, thank you!

  • @PatriziaPin
    @PatriziaPin 6 років тому

    great as usual! thank you!

  • @dedoubecool
    @dedoubecool 6 років тому +1

    Amazing class, thank you 🙏

  • @timoteakasia
    @timoteakasia 6 років тому

    Can't wait until I get home and try it out! 🤣🤣

  • @piapaysant9502
    @piapaysant9502 6 років тому +1

    Thank you!

  • @debbylim444
    @debbylim444 6 років тому

    Such a yummy practice. Please make more videos like this, Lesley!😍

  • @marinaplantier4232
    @marinaplantier4232 6 років тому

    Great namaste

  • @andydufresne74
    @andydufresne74 5 років тому

    Thank you so much for this great class, and for being nice and sweet. Namasté, from Argentina. xx.

  • @namoabienestar
    @namoabienestar 6 років тому

    WOW!! I'm in love with this practice! hard and fun, the perfect mix. Thanks 💕💕

  • @erikaohearn8275
    @erikaohearn8275 Рік тому

    Miss you!

  • @hannah-pu7ow
    @hannah-pu7ow 6 років тому +1

    Hey I started your 30 day yoga challenge a few days ago and I realy enjoy it.
    What could I do after that? I really want to do the 90 days challenge but maby the exercises are to hard. Do you have any advices?

    • @garboabbott9974
      @garboabbott9974 6 років тому +1

      I'm now going through the 90 day fix for the fourth time. The first time I couldn't do most off the balance poses, I had to modify (chaturanga on my knees, taking breaks) but I stuck with it. I wanted to quit the first week but I had so many people encourage me to stick with it and modify, modify, modify! I'm so glad I did!!! Each time I go through the 90 day fix i can do more and I'm so much stronger Good luck to you!

  • @SueTorgersonKairos
    @SueTorgersonKairos 6 років тому

    THX!!!

  • @tatianashulina3315
    @tatianashulina3315 6 років тому

    thank you )))

  • @Yogired008
    @Yogired008 6 років тому

    Hi girly, where could I write to you in private?

  • @yingyingwu9223
    @yingyingwu9223 3 роки тому

    5/20/2021@05:40

  • @yogabydd9332
    @yogabydd9332 6 років тому

    Happy bday 🎂

  • @maryamjafari6425
    @maryamjafari6425 3 роки тому

    ❤❤❤😘

  • @claudiayogachandra
    @claudiayogachandra 6 років тому

    💖💖💖💖💖💖💖

  • @kerilynn_s
    @kerilynn_s 6 років тому

    Lady! Sweating ☺️

  • @sriroopa123
    @sriroopa123 6 років тому

    Teach me the crow... I wanna do the crow...I love the crow...I just wish I could do the crow.. ☹️😖

  • @ashleyatwoodbiz
    @ashleyatwoodbiz 4 роки тому

    The flow is too fast for me, by the time I've got one in/exhale you're already through to the next several movements. Otherwise it's a great practice. It's hard to actually breathe at my own pace and follow you.