Love all of your work out programs, especially the Hight intensity ones and work out for body sections. I am in late 50s, keeping up, getting results, combining with intermittent fasting and plant based clean eating I started last year. Many of the work out programs are without getting results like yours. I think I look better than when I was in 30s. Thank you for your work out!
Yoh I started doing these exercises I feel like I've been hit by a train yoh and he make it so easy 😢 Lord you are my strength🙏🙏❤️ I will not quit💪💪 thank you very much for the videos🙏🙏👌👌💯💯
Omg ! Love these exercises VDS ❤ love the intensity but short bursts Thank you ! I’ve been trying to build myself back up w/o over exerting myself 🙏🏾♥️
GOOD MORNING TEACHER YOU IS THE BEST OF THE WORLD. THANK YOU FOR EXERCISE. I LOVE DO YOUR EXERCISES, YOU ARE ONE OF THE GOOD THINGS IN MY LIFE. THANKS..A HUG AND HAVE A GOOD DAY...SEE TOU LATE...LOL...LOL
Gotta love this. Never lets us down haha. Also, I was wondering if I could get your advice on something. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again!
Tu mi hijo ok está bien mi casa ver tu amigo ok tu familia muy bienginias tu puerta obra tu por ok tu oír biblias amor ok puedo me dormí hi bueno noche tu 🤣😄😉
Thank you everyone for always watching
You are welcome! Great workout! 👏🏾👏🏾👏🏾❤️❤️❤️! Tuning in for tomorrow’s workout!
Thank you so much for your precious time love to watch your videos and I like your smile 😊
Сейчас пытаюсь сбросить вес. Такие упражнения подходят..спасибо
Nós que agradecemos ❤
Gracias a ti ❤
bonjour coach vous êtes génial merci pour tout ce que vous nous apprenez
Твои тренировки самые лудщие тебе нет равных ты супер тренер
Love all of your work out programs, especially the Hight intensity ones and work out for body sections. I am in late 50s, keeping up, getting results, combining with intermittent fasting and plant based clean eating I started last year. Many of the work out programs are without getting results like yours. I think I look better than when I was in 30s. Thank you for your work out!
Love your workouts!! Very inspiring!! Thank you!!💯👍💪
Thank you,love your workout!
Yoh I started doing these exercises I feel like I've been hit by a train yoh and he make it so easy 😢 Lord you are my strength🙏🙏❤️ I will not quit💪💪 thank you very much for the videos🙏🙏👌👌💯💯
Omg ! Love these exercises VDS ❤ love the intensity but short bursts Thank you ! I’ve been trying to build myself back up w/o over exerting myself 🙏🏾♥️
Good morning from Germany ❤Thank you for the workout 🏋🏻♀️ have a great day 💋💝
Thank you for always watching
Muy buenos días excelente rutina como todas muchas gracias por darnos un poko de su tiempo 💪🙏🇲🇽 bendiciones
Dude, you are the most fit person, I have ever seen. Thanks for taking the time to make exercise easier.
Thanks for sharing
Nice workout
Thank you my dear ❤😘😊🤗👏🏻👏🏻👏🏻👋🏻
Your workouts are the best thank you
Amazing sweaty workout!!! Thank you so much.... 👍👍
شكرا لك انت افضل مدرب ❤
Excelente rutina entrenador gracias fue espectacular 👍💪💪💪
Muito bom ❤❤❤ muito obrigada treinador.
Done my workouts Daily 🙂🙂,Done my arms workout Daily 👍 continue watching your workouts
Tq
Buen dia mi profe bello, gracias a tii por tu valioso tiempo y maravilloso entrenamiento 😘😘
Thanks..very much.
" GOD BLESS VDS GYM "
HAPPY SUNDAY ❤❤
GOOD MORNING TEACHER YOU IS THE BEST OF THE WORLD.
THANK YOU FOR EXERCISE.
I LOVE DO YOUR EXERCISES, YOU ARE ONE OF THE GOOD THINGS IN MY LIFE.
THANKS..A HUG AND HAVE A GOOD DAY...SEE TOU LATE...LOL...LOL
Thank you for always watching
Love ur exercises
Thank you from Algérie
Very nice exercises
ممنونم از شما دوست عزیز
GREAT WORKOUT MY FRIEND 🇧🇷😘🌹🎄
Tank you 🙏❤️
Gracias 🙂 Gracias, gracias
Gracias por compartir maestro.
Hello and greetings coach 😊
Bom esse exercício é maravilhoso
Just the thing for me today ❤️❤️❤️❤️
Good morning sensei! Always ready for new exercise! 😊🤗🙋
hello
@@vdsgym hello! 🤗
Good job! I love it💗👍
Hi
Good morning,💪🙏
Super 👌🏅💐🙏
Thank you ❤ Я каждый день с вами занимаюсь 🎉❤
Спасибо ❤
Grazie Maestro
👏👏👏muy buena la aguanté ....gracias
شكرا جزيلا لك 💚
Beautiful 🥰🥰❤️❤️💐💐
💗👍 gracias 💗👍
Obrigada!!
I love it!!!
Nice sir👌👌🙏🙏
Супер❤ thanks ❤❤❤❤
Gotta love this. Never lets us down haha. Also, I was wondering if I could get your advice on something. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again!
Я люююююблююю тебя💋💋❤️
Uns treinos dele são maravilhosos parabéns excelente ❤❤❤🎉🎉🎉💪💪
Благодаря!
👍👍👍 super
Mille merci rien pour vous ❤❤❤❤❤❤❤❤❤❤
Love your workout well done👏👌💪🫀
💪💪
Estos entrenamientos son perfectos
T
@@elizabethwanjiku8261 xd
Muito bom esses treinos 👏🏾👏🏾👏🏾👏🏾❤️
Are these exercises really helpful????
Valeu. Obrigada.
Bom dia 👏🏼👏🏼👏🏼👏🏼💚🇧🇷
❤🥰❤🙏
👍😊😍
Muito bom, tenho acompanhado.
Super
Fim do treino! 🤜🤛💪🙏
Good morning sir
Your's good name sir
Otimo ppucod minutos que suou muito
😍😍👏👏
Pero yo sí me vayas
❤❤❤
Ik vind prachtig 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼😊🙋🏻♀️
Chico gracias a un unísono
Wow😍💪❤️❤️👍🏻
💪🏻💪🏻💪🏻🙏🏻superbe séance et musique 🫶🏽🕊🕉🍀🇫🇷
Thank you for your fitness brother, I apply the blood of Jesus to you and your bloodline. We must fast, repent and bloodline cleanse amen
Show,❤️👏🥰
Good afternoon coach ,thanks for this video watching from Nigeria
🎄🎄🎄☃️☃️☃️❄️❄️❄️🎁🎁🎁
Morri mas passo bem😢😂🇧🇷
👏👏👏🙏
Estoy siguiendo sus ejercicios cada dia me han ayudado bien
Клас,займаюсь з задоволенням!❤❤❤❤❤❤
👏👏👍👍👌👌🥰🥰❤❤🇩🇿🇩🇿
😘😘😘🙏
💪💪💪✌✌
Woooow am tired
Круто 🥰🥰🥰
Feito😂😂❤❤
👍💪✊
👍❤️❤️💪💪💐💖💖💖❤️❤️❤️❤️
👍👍
👍🤗😍
💪👍✌💕💕👏
Bora para o treino
🥰🥰🥰🥰🥰
🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🥰🥰
🙋♀️😘🇨🇷💯⭐⭐⭐⭐⭐⭐⭐
Cơ đùi a quá đẹp
Tu mi hijo ok está bien mi casa ver tu amigo ok tu familia muy bienginias tu puerta obra tu por ok tu oír biblias amor ok puedo me dormí hi bueno noche tu 🤣😄😉