10 Min Core Workout | JOJA

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  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 66

  • @shriyakenkre1474
    @shriyakenkre1474 9 місяців тому +1

    I can't thank you guys enough. I have been following and practicing your workouts for almost 2 years now. It has the perfect intensity, not too much and not too less. So glad that you guys posted a new video recently. Please keep posting more workouts and diets and just anything. Love your content.

  • @lisarosati3251
    @lisarosati3251 3 роки тому +6

    Can’t explain how grateful I feel for having you, who share workout and motivation as always😍😻
    Last year hasn’t been easy for me, and I had to quit workout and train for 12 months.. Right now I feel better and, can’t wait to be back at my normal fit routine and shape !! And through your videos, everything will be all easier!😍😻💪🏻
    Everyone has his own journey and struggles, but this doesn’t mean we have to give up!! Keep fighting girls!! YOU CAN DO THIS!💪🏻💪🏻🥰😍

  • @leahfernandez4550
    @leahfernandez4550 3 роки тому +27

    I love your workout’s I’m going to start doing them officially

  • @ameyaanil1348
    @ameyaanil1348 3 роки тому +4

    You guys are the best. Love you JOJA❤️❤️

  • @tiffanycrow2971
    @tiffanycrow2971 3 роки тому +3

    I love watching your workout videos. Whenever I have time I squeeze them in my day. Can you please do HIIT and circuit videos, they are my favourites, you 2 are amazing and rock. Thank you.

  • @jadegilongos207
    @jadegilongos207 3 роки тому +6

    you girls are my Fitspiration! all love from Philippines

  • @mariasira5808
    @mariasira5808 3 роки тому

    Your workouts are one of the best on Yt . And i've done a loooot Yt workouts

  • @megumirin4428
    @megumirin4428 3 роки тому +10

    I admire you very much. Your external beauty is reflected in your soul and character, too. You are very clean-hearted, helpful and kind-hearted women. Thank you JOJA

  • @mkfitnessandyoga5030
    @mkfitnessandyoga5030 3 роки тому +3

    You guys are the best. ❤️😁 Such motivating videos. Can't wait to do this!!

  • @giorgia_.
    @giorgia_. 3 роки тому

    absolutely love u and your workouts! hope to see more and more. love u from Italy!

  • @Hann7677
    @Hann7677 3 роки тому +1

    You guys are the best! ♥️

  • @maprang3710
    @maprang3710 3 роки тому

    Really love your workout follow along, totally work!

  • @samhitha8815
    @samhitha8815 3 роки тому

    Can’t wait to try it!!! Love your videos!! 💜

  • @wendyramirez411
    @wendyramirez411 3 роки тому

    LOVE ALL YOUR VIDEOS!!!!!

  • @diy_sanskriti7012
    @diy_sanskriti7012 3 роки тому

    I did 2 set of this👍 so cool keep posting this type of workout

  • @michellesamba5938
    @michellesamba5938 3 роки тому

    just the video i needed! thank you so much babes!!!

  • @jadegilongos207
    @jadegilongos207 3 роки тому +1

    Might do this tomorrow, thank you Joja!

  • @olesiasense
    @olesiasense 3 роки тому +1

    Phew! Just finished 🤗 thank you ❤️

  • @meena5827
    @meena5827 3 роки тому

    JOJA FOR LIFE!!!!

  • @aysumaleki
    @aysumaleki 3 роки тому

    Omg I’m so excited to do all this new workout videos

  • @lulabellsims_
    @lulabellsims_ 3 роки тому +8

    💪💪 Let’s do this !

  • @LaraOmar
    @LaraOmar 3 роки тому +1

    Me & my roommate did this workout today and we FELT AMAZING

  • @leopardface1
    @leopardface1 3 роки тому

    Made my day to see your upload 🥰

  • @yasminezayat632
    @yasminezayat632 3 роки тому

    This workout is great!! 🔥🔥

  • @meena5827
    @meena5827 3 роки тому

    Love you both so much!!! ❣️❣️❣️❣️❣️

  • @giorgiamiliotis5069
    @giorgiamiliotis5069 3 роки тому +10

    wen she said 1 minute of burpees my face dropped

  • @wendynadine2113
    @wendynadine2113 3 роки тому

    Amaziiiing ❤️❤️💪💪💪

  • @smahane7371
    @smahane7371 3 роки тому

    superbe video, it help me to get back in shape ! i m confined with no access to gym club , it s really helpful videos! thank you very much!

  • @nyimakhando1559
    @nyimakhando1559 3 роки тому

    Love you guys

  • @ruthseri9346
    @ruthseri9346 3 роки тому

    I love it and I love you Jas!!!!! By the way, where are the workout gear from ?

  • @abbygo
    @abbygo 3 роки тому

    Loved this routine 🥵🔥

  • @glowpurple4675
    @glowpurple4675 3 роки тому +5

    I LOVE YOU JOJA. 🇧🇷🇧🇷

  • @emmar557
    @emmar557 3 роки тому

    Thank you so much!!

  • @TheCrazycrawford
    @TheCrazycrawford 3 роки тому

    Kicked my butt. Thanks 😊

  • @mkfitnessandyoga5030
    @mkfitnessandyoga5030 3 роки тому +4

    Hey Joja. 😁😁 Just want to say I love your stretches and workouts. ❤️ They are super and highly motivating. 😍WHAT TIPS/ADVICE WOULD YOU GIVE FOR STARTING MY OWN FITNESS UA-cam CHANNEL? @MK Fitness and Yoga

  • @Felipe-jq6pi
    @Felipe-jq6pi 3 роки тому

    burns amzing

  • @kaylanichole5972
    @kaylanichole5972 3 роки тому

    Will this workout be waist slimming or add bulk?

  • @megumirin4428
    @megumirin4428 3 роки тому +1

    Sizlere çok hayranım Dış güzelliğiniz içinize de yansımış Çok temiz kalpli, yardımsever, iyi yürekli kadınlarsınız Sizleri kendime örnek alıyorum ve sizin gibi iç güzelliği iyi birisi olmaya çalışıyorum

  • @agnieszkaa_a
    @agnieszkaa_a 3 роки тому

    I love you JoJa 🇵🇱❤️

  • @inesboudadi8447
    @inesboudadi8447 3 роки тому

    i love you JOJA

  • @megumirin4428
    @megumirin4428 3 роки тому +2

  • @ReneeC43
    @ReneeC43 3 роки тому +7

    You should collaborate with blogilates! She's got a really fun disney workout series that she's doing and you could all dress as different princesses for the workouts together! :)

  • @parnikashankar2288
    @parnikashankar2288 3 роки тому

    Can you please create a workout plan for us?? THANK YOU!!!!!

  • @miss.muffincat
    @miss.muffincat 3 роки тому

    Please do a 10 minutes plank challenge 🥰😍 thanks!!

  • @umaesquivelzeta7697
    @umaesquivelzeta7697 3 роки тому

    Why should we have 10 second breaks? Is there a purpose to this, does it have an affect? Or just give us a break break?

  • @cristianolio5051
    @cristianolio5051 3 роки тому

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @kambrose3339
    @kambrose3339 3 роки тому

    Thanks for the work out but Taylor is the only girl in my heart in a special way.✌

  • @nadyar6960
    @nadyar6960 3 роки тому +1

    I feel like this workouts are not for human. Theyre for angels😔

  • @huseyincakr3424
    @huseyincakr3424 3 роки тому

    Good luck beauties

  • @robinhood3099
    @robinhood3099 3 роки тому +3

    what's cardi B's fav workout? Cardi-O

  • @math5735
    @math5735 3 роки тому

    Good workout ! Im dead ahahah

  • @arllysanchez9830
    @arllysanchez9830 3 роки тому

    I’m early!!!

  • @Нескучныекинорецензии

    🥰😘😘😘💕❤️🌹

  • @jesiahatkinson7124
    @jesiahatkinson7124 3 роки тому +1

    The burpees ruined me but it's cool it's cool it's fine hahaha

  • @tiktoks9628
    @tiktoks9628 3 роки тому +1

    1st

  • @zewandehlatshwayo3575
    @zewandehlatshwayo3575 3 роки тому

    Does this workout help you lose belly fat?

  • @hanidoll5476
    @hanidoll5476 3 роки тому

    Nicr

  • @alieninvader8943
    @alieninvader8943 3 роки тому

    Hi Josephine & Jasmine Both R Beautiful In Great Shape I Luv & Appriciate Both So Much Both R Muses Both R Arts Both Flowers Both Goddess Wonderful Queens Prototypes ❤❤❤ 😍😍😍 🥰🥰🥰 👸👸👸

  • @natsumiabe1465
    @natsumiabe1465 3 роки тому

    Now I’m dead too! haha 🥵💪💦

  • @kambrose3339
    @kambrose3339 3 роки тому

    Girls let me know if anything else I can change at VS for you? Please go to taylors call it what you want to and Amen a prayer for me please.

  • @toniyado9727
    @toniyado9727 7 днів тому

    How much calories is this burn? For example