I cook zucchini like this when I want something tasty | Easy Zucchini Casserole Recipe
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- Опубліковано 5 тра 2024
- I made this zucchini lower-carb casserole quick and easy. When I cook zucchini this way, I can make this every week. If you want a healthier option, you should try my easy sheet pan zucchini casserole recipe. The toppings are so versatile that you can get creative with this recipe. You can make this an even better health journey option by subbing the flour with almond flour and the heavy cream with a low-fat cottage cheese. This will give you a great low-carb, high protein option for a tasty healthier cassorole.
Welcome to Simply Mamá Cooks UA-cam Channel! I am a Mom to a blended Korean / Mexican American family who loves to share what I cook in my home. I am still learning and enjoying the process of making home-cooked food.
🔴 My Tex-Mex, COOKBOOK, is available online at Amazon, Barnes & Noble, Target, and Walmart
CHILE RELLENO CASSEROLE
• Everything you love ab...
INGREDIENTS
5 zucchini
1 lb Italian sausage
2/3 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp granulated onion powder
1/4 tsp black pepper
6 large eggs
1/2 cup heavy cream
1 1/2 cups of your favorite cheese
8 oz shredded low-fat low moisture mozzarella
11×17-inch baking sheet
CASSEROLE RECIPES
Recipe for zucchini
OVEN Recipes Easy - Навчання та стиль
My hubby is a diabetic . This is a great recipe I can make and we can all eat. Thanks.
Your zucchini casserole looks delicious and healthy. I am going to make it. Yes I would love more recipes like this.
This looks great! With the big Houston summer heat coming, I am thinking that that this will be a good summer light dinner on those days when it is about a billion degrees outside! 🌞🌴🐊🌴 I like your regular recipes just fine - my hubby and I are big Tex-Mex fans, and he has declared your enchilada sauce to be "Fantastic!". I've been cooking for about 70 years, and that is a great compliment! ❤👵❤
Yes! The humidity here also makes summers extra hot. Stay cool, my friends, and many thanks for watching. 😊🙏🏼
Would love to see the healthy recipes that you are eating❤
I'm a very active gourmet home chef, who loves your videos! I loved seeing your husband's hands come in to help you squeeze the grated zucchini! My, I can't tell you how many times I've had my husband's big strong hands in the kitchen come in to help me, aren't men great? ❤😂 yay for mr. Mama Cooks!
Oh boy! I am saving this one for summer when my garden zucchini comes in!
I am always looking for healthier meals. This looked really good.
I really appreciate your teaching style. Thanks.
😊looks delicious thank you for this healthy meal so simple and yummy
Can’t wait for more recipes!
Looks great, and I could totally see this as a breakfast casserole too with the egg.
OMG that looks absolutely outrageous! Grow zucchini grow!!
I enjoy all the recipes you post.
Thank you so much.😊
Very timely. Each summer I always have a ton of zucchini & tomatoes.
None yet, but hopefully soon.
A salad spinner works great to remove the moisture.
Looking forward to your ideas.
Great tip!
This looks delicious! Now I can’t wait for the garden to produce veggies!
Please do share your off camera recipes! And the healthier ones.
Thank you!
Blessings ❤
~Linda
I only plant a couple of zucchini plants at a time but when they start producing, I shred tons of it and freeze it. It’s a very giving plant.
I've tried many many diets! Most work but I gained what are lost + more back! Until I started eating what I wanted when I wanted, just less of it! And I do not worry about how much I lose every time I weigh myself! I Focus more on not to gain any back! And that is no exercise because I'm in a wheelchair! 125 down! Not saying this is for everybody, I'm just saying this is what works for me! Plus I do not tell anybody I'm on a diet! People can be really harsh! Shaming people may work for some, but it worked the total opposite for me! This recipe looks really good!
This looks delicious and I know it's going to be ❤ I would love more ideas from what you've been eating! Share as much as you can or is possible for you 😉 don't overdo it though 😉 thank you so much ❤ be safe everyone ❤
❤ can't wait for more recipes ❤I think I'm going to try this in the air fryer... hopefully it works because it looks delicious 😋
If you have those liners for the airfryer, this could totally work. You could adjust the ratios of the ingredients to make a smaller portion. 😊
I really don’t know what to say or add your recipes are simply amazing and wonderfully TASTE your husband is SO BLESSED TO HAVE YOU keep up the GREAT WORK. JEFFERSON PARRISH
Yessssss the health kick I wanna see
Love Zucchini and this recipe looks delicious 😋 Thanks for sharing it❤
We’re coming up on zucchini season and would love more recipes. It’s really versatile and I use it in many ways already but who couldn’t use more ideas under their belt.
My grandmother used to make zucchini and eggs. Slice some zucchini, dice up a green pepper and some onion. Fry all the veggies in some oil in a large frying pan and sprinkle with salt & pepper, dried basil, parsley and mint. Push the veggies to the side and crack in 2 eggs. Scramble those and add some more of spices to the eggs and mix everything together well. It's SO delicious!
@@carmarasmussen8118 that sounds wonderful! I grow a lot of our food and that’s how I like to cook, Using an assortment of veggies and herbs from the garden. I will definitely make this. I took a screenshot, Thanks 😀
@@Just-Nikki Enjoy! 😋
Now you're going to make me plant zucchini! LOL
I love all your recipes amd enjoy watching you you have a sweet personality, but could I ask you to also put the temperature and time in bottom of your recipes. I like to make a screen shot of it so I c😮an go back and write it down. That way don't have to go back and rewatch and fast forward to hear it. Thanks
I just want to say I absolutely love your videos! They're always simple and delicious 😊 thank you so much for sharing 💜
I’m picking 3-4 zucchini from my small garden daily! There are only two of us, so I’ve been coming up with lots of ways to use them - in salads, breakfast casseroles, curries, soups, etc. Also have been making sautéed patties - basically the same ingredients as your recipe here. Definitely gonna try it this way - healthier and less mess! ❤
This is something I would never have thought of, but is exactly what I'm looking for right now, something new. I make hot sauces as a hobby, and this would be a great thing to add hot sauces to!
Recipe Saved!! I absolutely love zucchini, I’m definitely making this thanks for sharing, and btw I would love to see more “healthier” lower carb recipes. I love your channel 🎉😊
can't wait to try...I'm glad you are doing low carb dishes!!!!! More more more!!!! ty
I was watching all me political videos and then saw yours pop up. It is way more calming to watch you than it is them. Thank you for all you do.
I will sometimes take your recipes and make them healthier but yes I would love to see more healthy recipes
Yes please
Had this for breakfast. YUM, yum, yum! Thanks
Have to make this! Love sheet pan recipes. How well would this freeze? Thank you once again for making life tasty & simple!😊❤
I have not tried to freeze this, but I think it could work.
Looks tasty!
I love this one. I cannot wait to try it.
Just made this for dinner. Definitely a hit!! Delicious!
This looks delicious! I love squashes. I’m excited to see more sheet pan meals - easy and delicious! ❤
More to come!😊
This looks SO good and super easy! Definitely going to try it!!
Looks amazing, and I want to try it! I guess I could omit the flour completely, and it would be like a quiche? ❤
Looks delicious 😋
I would love to see your special recipes! I love zucchini and this looks amazingly delicious! Yes, please more zucchini recipes!
I love zucchini!! I Mama, I made the tomato egg fry for breakfast 😋 delicious... I love it ! So refreshing 😌.
Oh yum, yum, yum. This is a keeper. And we're coming up on zucchini season and then they're plentiful! Thanks 👍🏻
Yes! This! I have had so many requests for zucchini recipes other than zucchini bread. 😁
Thank you, Cariño. You're always so accommodating. ❤
Thank you, I've been trying to find zucchini recipes that I might like, zucchini grows well here but I generally don't care for it, but willing to give new recipes a try.
Yay! Thank you for this recipe idea. I love to buy Zucchini in bulk but sometimes run out of ideas on how I can use it in larger portions. This is perfect! More Zucchini and Squash recipes, please!
You pulled the hot sauce trick just as I was saying how good that would be with a little hot sauce. Yummy!
I'm thankful I just happened to see this video in my Google News feed! I love a simple delicious and healthy meal and this one fits that description. Thank you for sharing! I'll go hit that like and follow now!
Thank you. 😊🙏🏼
Another UA-cam channel I watch said to scrunchie up the parchment paper into a ball, unscrunch it, then scrunch it up again and unscrunch it again. Then it spreads out better in the sheet pan. Your idea is good, too.
❤Looks delicious 😋 as always! You're the only YT cook I can actually follow, ❤
Thank you! 😊
Looks absolutely delicious!!
Sheet Pan meals are great! Yummy, Hearty, and you can make them healthy! This one looks sooooo good! Thank you ❤
Looks deeelishous!!
Can't wait to try this really bet it taste good!
Thanks for a zuchini casserole, looks great.
Oh boy! I have these ingredients on hand. This for dinner tomorrow. Thanks.
Looks good
WOW GIRL THIS IS REALLY A GREAT IDEA FOR ZUCCHINI AND SO LITE. THANKS. 😮
Omg looks amazing 💚
Awesome recipe, thanks 👍👍👍
Looks Absolutely Delicious!!! God Bless Us All!!!
healthy recipes ❣
So healthy
Thanks for sharing this awesome recipe! I started making a chocolate zucchini bundt cake with an abuelita puck! Zucchini is such a powerhouse crop that it can really stock your fridge, but u gotta get creative or you might get sick of it. I've heard internet legends of people sneakin' em into other people's cars at church to get rid of em!
I'm so excited for sheet pan summer.
Yay! Me too. 😃 Btw I put shedded zucchini in chocolate muffins, so I love the idea of using the Mexican hot chocolate tablet. 😃
Late watching your video but your zucchini casserole looked absolutely delicious. Yum Yum You are an excellent cook !😊❤❤
Like to see all , folks can pick and choose what they want...
Very testy 😋👌 Good morning sis 🙏♥️♥️
Yummm!! I love Zucchini
Awesome thanks hun
looks 😋 yummy
Cool recipe looked good.
❤❤❤
Yummy 😋
First of all - YESSSSS to everything!!! I am growing tomatoes and zucchini right now!! 😍💯
Also - I, too, am in my SHEET PAN ERA thanks to you and a few others on here!!! I’ve just newly discovered this and we are loving it!! So far I have made your sheet pan ravioli - which OMG heavenly - and a Detroit style pizza. It has been so fun! Wednesday night I am making sheet pan enchiladas!
Yes to lower Cal healthier recipes for us of Mexican minds😂❤😂😅
Thanks!
Thank you so much!😊 I appreciate this. 🙏🏼
Great recipe. Can it be frozen?
Budget Bytes has a similar recipe called Zucchini Slice. She says it's super popular in australia. I add feta and it's fantastic!
I would to see some of the healthier meals you’ve been making. I use some of your ideas as inspiration for my own versions to suit our lifestyle. We also love a good, gooey, cheesy meal every now and then as well, who doesn’t 😉
❤
I make a very similar one, leftovers make a fabulous sandwich, focaccia bread, use your imagination for the condiments.
U have a sweetheart for a husband!
He really is. 🥰
I think I’m making this..
Going to try with hamburger.
What can I use instead of eggs?
Hi A.!!! Your recipe looks super yummy. I do not like any turkey meat. Im a fan of Zucchini!!!Did you just grate it with a hand grater???I sure will be trying your recipe. Thanks for this and Im looking forward to more Zucchini recipes...YUMS!!!...Nice Video!!!...🦋
Yes, my husband did. 😬😅
This looks really tasty but I have food allergies and can’t have egg whites. Is there anything else I can do? Thank you for sharing!
💜💜💜💜💜💜💜💜
Love this! Yes, would love more things like this.
Ive asked several times before but I'll ask again.
Can you tell me where you got your large metal bowl?
I purchased years ago from my local HMart. It's a Korean rice mixing bowl. 😊
@ thank you so much
Looks good, but I don't know if I'm up to doing all the grating work. 😢
Use a food processor.
Makes fast work of it.
How is this with some Choulala on it? It looks delicious, but if I have eggs I need hot sauce or salsa.
It's really good. I like it. 👍🏼😊
Any and all
Sausage has salt in it too.
Hi Angelica,
I have been watching you for quite some time, and honestly, most recipes that you have prepared could be turned into a keto recipe by just using almond flour, coconut flour, suchini, cauliflower, broccoli, etc. as a crust or for baking. Instead of sugar we could use erythritol, stevia, honey, etc. All your recipes can be modified to keto. Even tortillas can be made with almond flour. You could try to use those ingredients, and voila, all your recipes will become keto. Just saying! 😉
Thank you! Great tip. 👍🏼
sorry, but ground turkey meat is revolting. But with other ground meat this would be great
Anyone else squeezing their toes and holding their tongue squinched face and all, while the squeezing was going on?🤔 NO? Just me...ok 😜 lol
😖💪 😂
If you do not squeeze the water
Out of the zucchini it’s mushy. You can also cover the zucchini with sea salt let set for 10 minutes then rinse and dry
I was squeezing the liquid out of my zucchini and ripped my towel!😖
I have done this so many times. 😩
Isnt cheese fattening? I suppose without it it wont taste so delicious