Pubic Bone And Body Pain
Вставка
- Опубліковано 16 вер 2024
- How the pubic bone reset may be helpful for you in alleviating body pain.
00.00 Start
00:15 What is the pubic bone?
02:56 Attachements
04:16 Deep Core Fascia
06:58 Body View Fascia
08:57 Pubic Bone Towel
11:57 Pubic Rest Move
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This man has a genius in understanding the body that will make a beneficial difference in human lives
Awww thank you very much
As an equestrian, this is vital information. Thanks so much for yet another excellent video. BTW, the Big 6 has virtually eliminated the chronic knee pain I’d been experiencing. ❤️👍🏻❤️
Français
FANTASTIC! That makes me really happy to hear. BIG 6 for the win
Thank you my Dear. Chronic pain. Wears you down. You are an Angel. I'm so thankful for you. You have helped me immensely 🫶🏽🕊 You Sir are such a blessing. Thank you ❤❤❤
Wow, thank you I am grateful ❤️
Excellent - this isn't spoken of or treated enough!!
Agreed. Not many people pay attention to that pubic bone. I hope this changes that
That reset was WILD. I walked into a table a few weeks ago and injured my iliopsoas area aka crotch haha. These exercises were gentle enough to comfortably release tension in this sensitive area. Thank you as always, Dr. Perry. 🤲🙏
SO glad they ehlped thank you for sharing
All the places in the body where things can go wrong without you knowing it... I remember that when I was younger I had excruciating pain in the pubic bone when pressing on it and thought "how in the name of can you have such pain there? in the bone?". It apparently went away, can't feel it anymore. But have that same kind of pain in underside sternum/ribs. Don't feel it unless I press on it. Now busy massaging that area regularly and doing the 6 lymph area, fascia jumps etc. It's getting better, everything, face and neck also, for unblocking the sinuses it works marvellous... just very happy I found your channel.
And you're a nice guy, you advice us to look on other UA-cam channels for exercises, who does that?❤😊
Thank you very much for your kind comment. My main goal is to have people feel better no matter who they learn it from. ❤️
I’ve just started doing block therapy with the towel. Went to a class last month in Winnipeg Manitoba, Canada.
Got to use the wooden block that they mention.
Great great class!!!
Thank you for sharing this information
Block therapy has changed my life for the best!
That is great. Block is next level good. Well done
Yes!! Shout out to Deanna with Block Therapy!! I've been blocking since January and do this position daily, on my belly, pubic bone. I also block my entire body. I have mentioned this before, since I'm also obviously a huge fan of yours, regarding you and Deanna putting a video together! You both are cut from the same cloth along the lines of Fascia, pain and wellness! 😊
Thank you so much for watching. That would be fun for sure
What an interesting design our bodies are…
Agree 100%
Dr Perry thank you for showing a different way I also found in UA-cam it also works I realize last week that from hips down everything was very tense and it came to my mind maybe could be the coccyx displayed I didn't feel pain but after doing the exercise I felt immediately the released of the muscles but is good to find different versions so thank you again
Thanks for sharing!
Soccer player here - I've dealt with pain from this complex of muscles for decades. So glad I've found some well reasoned info and hopeful for some relief. Thanks doc!
Thank you. I hope this makes a difference for you
Lol. I clicked the subscribe button right as you said “subscribe”.
Also, this felt better than I expected. Thank you. Looking forward to the results!
Dude, I am crying right now. I can’t believe what’s happening. How the heck does this affect the voice and breathing? It’s insane…. I am breathing better now than I have in years and my voice feels like it’s free. You have no idea the struggle I’ve been through with my voice and my breathing..
I have severe hypothyroidism that was making it hard to breathe before I started medication a month ago. THIS just took things to a whole other level!!!
Thank you for this video! You are a Godsend. God used you to help me. God bless you!
So lovely to hear. Thank you for sharing. Remember the fascia connection between the tongue and the diaphragm we showed ya. Powerful. So happy for you. And thank you so much for subscribing
I felt the effects of the release in my knees! Thank you Dr. Perry.
Good job. Well done.
that is nice of you to have links to the block therapy.
Thank you for sharing some of other ways to reset;!+ Yours,
Welcome! We love helping people find ways to feel better. Appreciate the comment
Holy wow. Amazing. My lower ribs loosened up and my lung capacity opened up. Legs stride more freely. Just lovely. Thank you!
Wonderful! SO glad it helped.
Yep...this is gonna help.
We hope so thanks for watching.
These videos are just what we all need! Thank you Doc! 🙏💕✨
Thank you for your kind comment. Grateful
Yes, a review I {sorely) needed, of what's going on. Thank you.
Welcome
THANK YOU! Seemed like it gave me shoulder relief I didn't even know I needed! 😅
❤
Glad it helped! hahah there ya go
THANKS 😊 love you DOC ❤
Welcome. Love you back
Tx Doc. Hugs from Brazil.
Hugs right back at ya
Thanks Dr Perry, shared to my UK followers. Wish we could clone you and have one of you over here! Thank you for all you share. Jenny
hahah thank you. Grateful for the share.
Thank you SO much! ❤️
You are so welcome! Thanks for watching
Hi Dr. Perry! Love your channel. I know you stress walking and movement. Can you do a video for people who have mobility issues who want to move lymph and blood but cannot do as much currently due to age or auto immune. Thank you
Recommend doing our Morning Flow routine video. Do it in sections. Work your way into more
All so rebounding helps with the lymph.
@@cinmac3 I use a vibrating plate too
Wow ❤❤❤
Exactly 😄
I also do this to release my psoas, right under my belly button. I didn't know it could also be done with pubic bone 😮
Nice to do both variations
I would love to know why my one knee has been on and off swollen since I was a kid. Gets sore and puffy 4-5 times a year. Not one doctor could help me… gave me every test and nothing. If you know how I could drain the lymph the right way so I get circulation down my leg. Thanks
See our BIG 6 video here on this channel
I think he means GUIDE WIRE!
No. Guy Wire...see google definition
Guy-wire
Wikipedia
en.wikipedia.org › wiki › Guy-wire
A guy-wire, guy-line, guy-rope, down guy, or stay, also called simply a guy, is a tensioned cable designed to add stability to a freestanding structure.
Guide wire, I'm thinking! Not a "guy" vs "gal" wire? Good info, nonetheless!
No it's guy wire. Google it