L-Theanine Benefits

L-Theanine has many benefits! As a naturopathic doctor I use l-theanine to help with symptoms of anxiety. Learn more about l-theanine side effects and benefits of l-theanine and how to use l-theanine.
Ready To Work With Me Virtually? Learn more about my online program
jessicanortonnd.kartra.com/pa...
Virtual Consults with Dr. Jessica
www.jessicanortonnd.com/virtu...
Adaptogens Playlist!
• Adaptogens 🌿
Products Mentioned:
As an amazon affiliate I earn a small commission on items purchased
L-theanine supplement
amzn.to/3NqJjvn
Business Inquiries Contact
[e-mail]
Say hi on social and connect with me!
Instagram: / jessicanortonnd
LinkedIn: / jessicanortonnd
Facebook: / jessicanortonnd
UA-cam: / jessicanortonnd
#JessicaNortonND #ltheanine #naturopathicdoctor
This video is for educational purposes and is not intended as medical advice. Do not start any medications or supplements or treatments without consulting your doctor.

[@angelortiz-vk8ez]

¡Gracias!

[@JessicaNortonND]

Thank you very much! ❤

[@angelortiz-vk8ez]

yw @@JessicaNortonND

[@autobotdiva9268]

very helpful, my adult son doesnt want to go back on the meds from middle school. its been a struggle and now he met a new np and recommended l-theanine while waiting on his micro blood test results.

[@JessicaNortonND]

Thank you for sharing! ❤️

[@vintage_alexandreaaa]

I have been using this supplement for over 10 years and its so calming. I only need 200 Mg! ❤

[@lilij1915]

Is it too tiring for daytime?

[@vintage_alexandreaaa]

@@lilij1915 Not at all, its a calming feeling. But you don’t feel sleepy. I take it anytime I feel super stressed or anxious.

[@iqosuser2754]

Hi Doctor I have 250mg of relaxd tablets. Can I take two one in the morning and one at night. I struggle to sleep. Thanks

[@me3211]

Hi! would you recommend for anxiety AND inattentiveness/focus? I tried L tyrosine and it makes me too jittery.

[@JessicaNortonND]

This is something that I have used with patients to help with focus and feeling of anxiety

[@Yigit_Hacioglu]

Very useful content! I'm using this for anxiety and over stress, I had tons of problems and each time I see doctor they can't find anything but stress...I'm using a different type of it named as suntheanine, they say it is same thing but patented, I notice that it makes my appetite low, is this normal ? Thank you!

[@JessicaNortonND]

Yes it can reduce appetite for some …I often notice the same effect with green tea

[@Yigit_Hacioglu]

@@JessicaNortonND thanks a lot for reply ma’m big fan of you ☺️ wish you best!

[@user-ps4uv6ni3d]

Hello ..
is it good to use when i feel anxious and high after SSri ??

[@JessicaNortonND]

The combo can cause drowsiness and sedation, I recommend to talk to your doctor about this combo

[@user-ps4uv6ni3d]

@JessicaNortonND Ok thanks

[@user-js3cr6wu7g]

Because it increases GABA, I'm wondering if it can help alcohol withdrawal symptoms?

[@JessicaNortonND]

interesting idea, it's not a use I'm familiar with. I'll have to take a deeper look

[@sacredneutral7304]

Are you familiar with phenylpiracetam? I like that one

[@JessicaNortonND]

No I’ll have to take a look! Thanks for sharing ❤️

[@ellencarpenter2868]

Where can I buy this thanks in advance

[@sacredneutral7304]

@ellencarpenter2868 Google it...Easier to get in USA...UK ...intellimeds

[@iii0988]

If we taken L-theanine, then brain waves will be 8-12hz (Alpha waves)???

[@abdulmajidmj8054]

which supplement and best time to take

[@JessicaNortonND]

I have a link to a brand I like in the description, I generally have clients take it in the morning

[@JamesDavis-wg7zu]

Can it be taken longterm everyday

[@JessicaNortonND]

I’ve had patients on it longer term, but I’m generally also looking to correct the root cause so they are not on supplements for forever

[@mo87m]

Can it help with akathisia?

[@JessicaNortonND]

This is not something I have experience with

[@sebastianliwinski222]

Did you get that from antipsychotic?

[@mo87m]

@@sebastianliwinski222 Clomipramine. Fucking evil drug gave me severe full blown pssd as well.

[@richmeier]

Taking Gabba and L-theanine together good?

[@JessicaNortonND]

It is a combo I use often

[@AlexisPanoplos]

I think you mean beta waves. Theta brain waves are achieved during meditation and hypnosis. It’s the most calming before gamma

[@JessicaNortonND]

Nope. L-theanine helps to induce the alpha state. pubmed.ncbi.nlm.nih.gov/18296328/

[@JessicaNortonND]

Have you used l-theanine?

[@sacredneutral7304]

Yes... Relaxes you...I like it... Taurine is great as well....

[@james-jg8iu]

I started it Thursday I feel a difference my pressure was down and that’s what I am looking for without taking blood pressure medication

[@james-jg8iu]

I also haven’t taken aderall all week LThenine

[@sacredneutral7304]

@@james-jg8iu Taurine is good too... Look at the benefits.

[@JessicaNortonND]

@@james-jg8iu sounds like you've found something that works well for you!