Natural Approach To Reduce Anxiety

In this video, we explore a natural approach to reduce anxiety. We delve into the powerful connection between nutrition, gut health, exercise, and mindfulness in alleviating anxiety symptoms and promoting mental well-being. Lean the approach I use as a naturopathic physician to reduce anxiety symptoms.
Discover how simple dietary changes can support a healthy gut-brain axis, and how regular exercise can boost mood-regulating neurotransmitters. Learn practical mindfulness techniques to calm an anxious mind and improve overall mental resilience.
Whether you're seeking alternative solutions or complementing traditional treatments, this video offers valuable insights and actionable tips to help you take control of your anxiety naturally. Watch now and embark on your journey to a calmer, more balanced life.
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🎬 Videos Mentioned
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Articles Cited
Strickland JC, Smith MA. The anxiolytic effects of resistance exercise. Front Psychol. 2014;5:753. Published 2014 Jul 10. doi:10.3389/fpsyg.2014.00753
Hoge EA, Bui E, Mete M, Dutton MA, Baker AW, Simon NM. Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders: A Randomized Clinical Trial. JAMA Psychiatry. 2023;80(1):13-21. doi:10.1001/jamapsychiatry.2022.3679
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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.
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