Can i loose weight with only home workouts and good diet? I've been doing intermittent fasting since 3 weeks with home workout, i checked my weight it reduced from 66 to 62 But there are 0 changes in my body😭😭
It's great that you've seen some weight loss progress! Remember, body changes can be more than just numbers on a scale. Home workouts and a good diet can definitely help you lose weight, but also focus on body composition changes like muscle gain and fat loss for a more holistic view of progress. Keep up the good work!💪🏼
Can i loose weight with only home workouts and good diet? I've been doing intermittent fasting since 3 weeks with home workout, i checked my weight it reduced from 66 to 62
But there are 0 changes in my body😭😭
It's great that you've seen some weight loss progress! Remember, body changes can be more than just numbers on a scale. Home workouts and a good diet can definitely help you lose weight, but also focus on body composition changes like muscle gain and fat loss for a more holistic view of progress. Keep up the good work!💪🏼