Pregnancy Yoga: Standing Flow | Episode 2
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- Опубліковано 13 січ 2013
- Katy Appleton of appleyoga shows you how to do a standing flow. Learn how to practice yoga whilst you are pregnant.
Episode 3: • Pregnancy Yoga: Third ...
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The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice. - Навчання та стиль
Loving these yoga episodes! Second trimester and full time working mom and these 10-11 minute workouts are perfect!
I'm 28 weeks pregnant and I just did Episode 1 & 2 of your pregnancy workout. I feel sooo much better, I feel like all my back muscles just loosened up. I'm planning on doing these every day for an easier delivery.
I am 15 weeks pregnant. For over a year now I have not been able to exercise due to serious health problems. I am using these yoga videos as my back-to-business routines. I'm planning on a natural birth and my body is in need of repair and strengthening. These routines are actually quite the work out for me, yet gentle enough that I have no problem sticking through to the end. Thank you for sharing these routines with us!
LOVE IT!!! Wow first time mom, first time yog'er and this is great. My body was tense from first trimester pains. This is perfect. Like the short lenght. Thank you Katy Appleton.
Thank U ! it really helps me to start my pregnancy work out on my 20th week..
I love these videos so far! I am in my 19th week and have been struggling to get back into working out since I had a rough first trimester. I used to do a lot of yoga before pregnancy and I am relieved to find something that will help me transition back into my yoga routine. Thank you body talk.
I'm 20 weeks pregnant and recently fell from a chair. I've been experiencing non-stop pain in the buttocks, thighs and legs since then that I could not even walk without a limp. I've had regular therapy massages in the past three days but the pain hasn't alleviated. Forced myself to do follow the poses in this 10-minute clip and I could already feel the difference. Thank you, thank you so much Katy!
I am 38 weeks and I have just started number 1 yesterday. Oh my goodness, I can walk.
I have looked through a lot of prenatal yoga videos and I have to say that I love yours the most. I feel comfortable enough doing all the poses and I love how you talk me through them so I know that I'm doing it right. Plus, I always feel great after a couple of your episodes!
Thank you, Katy! You have saved me in my third trimester when I am feeling the most uncomfortable and least fit. I always feel so much better after one of your series, and never pushed beyond what I can handle. Thanks again!
This is wonderful! I am 32 weeks along and love these videos!
Thank you for sharing this beautiful video you did such an excellent job 😍
Thank you so much for these videos! I live in a town without any antenatal yoga classes, and these workouts have made such a difference - I already feel more centred and stronger! First time mom, 17 weeks tomorrow, and so grateful!
It's quite challenging because of my gaining weight. I just to make it slow right haha.
You're my favorite prenatal Yoga instructor! You explain the moves very well. I'm a FTM at 29 weeks + 1 day pregnant and I just started working out to your videos this week. I'm a preschool teacher who also works with school-age children and I wish I would've started these videos months ago. I'm usually a treadmill runner and weight-lifter but because I want to be gentler to my body, I decided to switch over to low-impact exercises. Actually, before I begin your workouts, I use my Gideon Portable Shiatsu Massage Pillow all along my back, do some light arm, torso and leg stretches and then I do your workouts. Thank you again for the amazing workouts
These short videos have been amazing for me! This is my second pregnancy but first time really doing yoga. I wish I had done it the first time around! Great videos! Thank you!
I'm loving these yoga episodes, I'm expecting a tiny person. So I really need this type of Exercise, Thank you for posting.
I am so very happy to say how glad I am to have finally found prenatal videos that I really enjoy. I am 16 weeks and am very pleased. You direction is concise and the environment you create is very soothing...great job and thank you!
Hi Ladies - lovely to see your comments and glad you have enjoyed them, even if not pregnant! :)
I've been having pretty bad back and hip pain at night along with pregnancy insomnia. I did episodes 1 and 2 yesterday. I slept like a baby last night and didn't experience a single ounce a pain! Thank you for this series.
Thank you so much Katy! As a yoga lover this is perfect for my growing baby and me!
it is just amazing! It helps a lot. I got rid of the pain in the back and stomach , and I feel less tired! Thank you
Great short videos. Love the bits of information you give throughout the workout. Its my second pregnancy and i didn't know half of the things you mention.
These videos are wonderful! Great pace and easy to follow for beginners like me! Thank you so much!
I really love this series and the way the video is made, classy video and good workout!
This was amazing! Just did episode 2 and 3. Thank you so much for sharing! :) I'm a First Time Mom in my second trimester, and a dancer so modifying dance to now yoga is very fun for me. I love the way you explain and guide everything. And I feel better already. Thanks so much!
I'm loving these yoga videos :) iv been using them since 15 weeks and I'm 25 weeks now. Best ever! I'm also paring it with it works stretch mark cream and I have been having the best 2nd pregnancy.
Thank you so much for making these videos! I have been contemplating trying yoga for the first time and I am 20 weeks pregnant. Your instructions are very simple to follow & the poses are very easy to learn. XO
Just did episode 1&2 and I now feel great. First trimester going well. Thank you for this.
Love it!! First time doing yoga, I was full blown working out before I found out I was 4 weeks pregnant so now I've found this and another workout that helps. My first pregnancy I did walk a lot but now its so hot out and my babygirl is 11 months so this round I workout at home and the baby copies me lol. So relaxing loved these episodes :)
I am going to echo what other people have shared. These videos really help with my achy back. I'm grateful to have found them. I plan on using them several times every day. Thanks!
Loving these videos!!!! I was very big into pilates and yoga before I was pregnant and always thought I would continue while pregnant unfortunately my 1st trimester ( I even worked at a Barre studio) i couldn't do classes longer than 10 minutes w/o getting extremely fatigued and nauseous, my 2nd trimester I was out of the rhythm and didn't have A LOT of energy, plus too much psychical activity like long walks would give me Braxton Hicks and then my 3rd trimester.. I ended up getting a kidney infection and sinus infection. Now at 38 weeks I FINALLY have the energy and drive to do some yoga. And these moves are PERFECT for me, I am familiar with them, but they are perfect for getting my body back into the rhythm and just long enough that I feel the improvement w/o feeling tired and beaten. I even plan on use Episode 1 while in labor.
I"m not pregnant but I'm really enjoying these videos and saving them for when I am. Love the way you teach
Love this! Helps stretch back, hips and thighs.
im 26 weeks and suffering from a lot of back pain ive wanted to start doing yoga an im very glad i found yours it helps sooooooo much with the lower back pain. aand i just feel genuinely more relaxed afterwards. :) thank you
Hi thank you for making such easy comfy yoga videos..im 21 weeks pregnant and struggling alot with lower back pain..this will help with all the pain i have everyday...i did 2 videos already and i must say i feel amazing and with that also very relax..i have my 3 year old doing it with me so that i can have that 10 mins me time :) im going to keep on doing these yoga sessions everyday..
I so love how she explains everything! What is her name? I would love to buy her dvds!
I find your videos very helpful, Im in my 32nd week and I have been trying to make some yoga since I knew I was pregnant but before I was too tired, then too busy and now Im enjoying how it feels, greetings from Monterrey, Mx
I loved these videos. Feels great for my back that has been vey achy. Thank you(:
Great video, loosened up all my tight areas. Thank you omg!
This made me sweat. I'm so surprised. This was quite relaxing and so satisfying. Thank you
This is wonderful, even for 35 weeks pregnancy, I believe two episodes are more than enough, as heart rate becomes quite fast, but overall, wonderful videos , thank you Katy!! x
I am about to go in second trimester soon and this morning I practiced yoga for the first time with the help of two of videos.I felt very calm and good after practicing it.
Quite enjoyed this quick standing flow with squats- I added Kegels down there too!
6 keer een yoga cursus gedaan. nu zwanger van mn tweede en ben in het tweede trimester begonnen met yoga het is echt geweldig!! mn lijf voelt soepeler en ik ben ontspannen.
you are wonderful! great clarity. thanks you ~
I enjoy every minutes in your video! Thank you :)
Great series, really makes me feel the stretches and the strengthening. Very good for flexibility and pliability but still nice and easy for everyone to do. Thanks very much.
My friend is expecting, and these video series were a perfect guide :)
I really love this series, I find it very helpful and relaxing while stretching my whole body muscles! My question is, for how long should I do this yoga once I start? I started with the first two episodes and this is my first day! Is it OK?! I'm in the second trimester.
love it，first time mom, first time to do pregnancy yoga, hopefully we both feel happy.
That's amazing! I feel wonderful after that❤
I'm 33 weeks pregnant & Her exercises always give me relief. Makes my back less tense and distresses me
I am 24 weeks pregnant and your videos are very useful. Thank you
I am week 32, feels really great, got my pain out from the back, thank you 😊
thank you for this video. wish I found you in my first tri. but better late then never
i'm 23 weeks now.i enjoy doing this yoga pregnancy.it is make me more relax and i feel more comtable as mother having a son 2 year 5 month now.
thanks for helping me and my baby
Are there more videos than these 5? Otherwise I will just repeat! these are perfect
really great thank you:)
I love These episodes.
Is it possible to find also postnatal yoga with you on UA-cam?
Thank you
Chiara
thank you!
I am wondering if these episodes can be done all at once, or is it best to do one a day?
I think it's whatever you feel ready for. I usually do 2 in a row; would do more but life prevents me from more than that.
How do you progress through the episodes? Is it one a day or one s week ecc.. or you keep doing the same till comfortable with it and then progress to the next one? Thank you for your videos! I'm excited to give it a go!
There are totally five episodes of yoga. Do I need to practice each episode per day? How frequently I should practice? Thank you very much
This is perfect for me and baby :)
wow!! fun very very fun!!
can we do this all episode in once and should we do everyday?
Oh, and l almost forgot to tell you, l suscribed :)
Thank you so much for these wonderful videos! I am in my 17th week, and I feel so relaxed and amazing after doing this routine. I plan to continue doing it every day!
It made me breathless I couldn’t keep up this seems too advanced
Hi can i do yoga at any time? with full stomach or empty stomach??
Can you do this yoga starting in the 3rd trimester?
Hi, may I suggest you add a distinctive cool down after the flow? I was out of breath after I finished and I felt I needed a proper cool down. Thank you
I have a feeling your baby would love listening to your voice during these haha :)
is this safe for first trimester?
Thank you
Is there a specific time in the day that this yoga is best for? Is it based on individual preference or is there a more defined answer?
Can I do this in first week pregnant ?
is this safe for a beginner who has never done yoga before?
I'm 29 weeks. Will this help out with preventinq the rippinq that occurs durinq birth ?
Great
I wish I had had these videos pregnant I gave birth this august 2012 but I will have these when I am pregnant again
I want to do prenatal yoga but I am afraid to start.
Can i do it if i was in 4 month?
Should these exercises be done empty stomach? Can I have water before doing yoga?
Hi...can u plz suggest somthing for thai cramp...it's badly cramp on right leg..not able to walk, sit and stand....plz suggest somthing...
I am at the laststage stage of first trimester. Is this yoga good for me? And there are 5 episodes of yoga. Can i do these 5 episodes in 5 days a week and repeat?
Can anyone say when to do in a day ??
when is the best time to practice pregnancy yoga in a day?
Was looking forward to trying videos but no matter what I do they won't play :(
I'm currently 31 weeks pregnant and I'm just a bit concerned about how long can I do pregnancy Yoga everyday and is it safe for me to do it until my due date?
hi .. please any one tell me I am just 8 weeks pragnant can I do this yoga
does anyone a youtube channel for yoga for beginners (I'm not pregnant)?
Hi I just want to ask how many mins should I do yoga? And can I do it everyday?
+Dasha_dlb im also wondering about the duration. did you get any reply? thank you!
Love these videos but had two adverts interrupt in the middle - very off putting 😕
Apparently 1.1M people are pregnant..
Great Insta tips and about 2/3 of that info I didn't know. thanks #kidspotsocial @robmulally
Xxx
Thank you for the explanations you give as to what is happening inside our bodies during certain trimesters, as well as during the poses. It helps me to understand my limits! THANK YOU