How to Create a New Habit: Note From Future Self
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- Опубліковано 2 бер 2018
- Having trouble creating a new habit? Future Jessica travels back in time to warn me of how MY new habit goes terribly, terribly wrong -- but it doesn't HAVE to.
(Psst, Future Jessica! Here are my notes for the habit loop!)
Habit Loop Bujo pages:
bit.ly/HTADHDhabits
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Links!!
The Power of Habit (book): charlesduhigg.com/the-power-of...
Charles Duhigg at TEDx: • The Power of Habit: Ch...
The Habit Loop: habitica.wikia.com/wiki/The_Ha...
Why Habits Are Hard to Make and Break: news.mit.edu/1999/habits
Choosing a Cue (Trigger): jamesclear.com/habit-triggers
Extrinsic vs Intrinsic motivation: www.verywellmind.com/differen...
50 Ways to Reward Yourself for Studying: blog.4tests.com/50-ways-rewar...
50 non-food rewards for exercising: www.sparkpeople.com/resource/m...
How to Make Work Habits Stick:zapier.com/blog/work-habits-s...
Using rewards to help your kid practice: www.hoffmanacademy.com/blog/u...
I don't have ADHD but I love this channel and the tips and tricks are all so helpful! Also, all you brains out there are awesome!
"I have been VERY patient."
When the year started I was ready to do a whole new me sort of thing. Then I saw your last video and I realized that I was setting myself up failure. I scaled my goals way back and I’ve been patient when things don’t go exactly as planned.
"Donuts are now!" is my new favorite quote... ;)
Habits are great, but when do we learn time travel?
Your videos are literally saving my life. I'm slowly getting my routines and good habits put together, but could you please do a video on advice for breaking bad habits? I know substance abuse is very common in ADHD brains, but even little stuff like staying up too late or biting one's nails for the stimulation can be hard ruts to get out of.
I'm a simple man. I see a notification from How To ADHD, I click.
I know you might not see this, but I just wanted to say that you and your videos have honestly helped make such a huge difference in my life.
Ooh, I just realised that, by virtue of having my piano just by the kitchen, making a tea is my cue for a little burst of practice! It works pretty well. 😊
Wow throwing a book from one person to themselves took ILM 2 million dollars of motion-control technology in Back to the Future II. You guys win.
This video made me realize that I haven't done many things I should've got done in the past, because my time management is sort of the worst. But, I love the way you organized all of your thoughts in one video! It’s something I could watch over and over again without getting bored, instead I learn many things... Love your channel!! You’re amazing!
I absolutely love your videos! I got tired of watching videos on ADHD where all they did was talk about the “symptoms”. You go so in depth and I feel like someone gets it. The advice and tips you give are gold. Thank you.
So, I really want to know, jessica, do you have any other reason for owning that jacket? Like, do you use it for purposes other than creating a future jessica? Also, shout out to edward for the awesome visual effects on this one!
I love the creativity of this video, so much work put in!
You’re an angel, truly. I’m 43 and I’ve had anxiety my whole life, mainly ruminating on why I just can’t seem to keep up with the rest of society. I’ve been killing myself internally for feeling overwhelmed with seemingly “normal” life. I’m calling to set up an appointment tomorrow. THANK YOU. 😇🧠
This channel has become my reward for doing laundry, washing dishes, cleaning my house, and basically every other dreaded task 😂 I’ll clean myself into a hyper focus on a daily basis, just by watching UA-cam videos while doing so
My only complaint about your channel is that I wish videos came more often. It’s nice to have this reminder that I’m not the only one with these struggles. But at that same time, I know exactly why they don’t happen sometimes :P
This is one of the most adorable videos I've ever watched IN MY LIFE. Thank you so much for presenting habit-setting in such an endearing and relatable way! Great animation too.
This totally resonated with me in every way! I started learning the violin and practiced consistently for about 6 months (which is a really long time for me) and I haven't really played since. That was a year ago, I WANT to play again, but now I feel like I'll suck!
i saw a TARDIS and TARDIS SOUNDS!