4 Things Self-Aware People DON'T DO | Mindshift 3
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- Опубліковано 17 бер 2024
- Are you one of the elite 15% with this rare superpower?
Researchers say self-awareness is the single most important skill for better relationships, less stress, and top leadership...yet a shocking 85-90% of people lack it. In this eye-opening episode, Dr. Josh Axe dives into the transformative power of self-awareness and how you can cultivate it to transform your life.
You'll discover:
* The 4 sinister forces keeping you from self-awareness (and how to overcome them)
* Shocking study reveals most people are delusional about being self-aware
* How adopting a superhero mindset can boost your effort by 23%
* Simple daily habits to hardwire the superpower of self-knowledge
Self-awareness is the metaskill to identify blind spots, build empathy, and intentionally steer your thoughts and behavior. Tap into it, and you'll hold the key to less stress, stronger relationships, and unlocking your full potential as a leader.
Tune in now to radically level up your self-awareness and start transforming every area of your life. You can take the first step by grabbing Dr. Axe's book "Think This, Not That" at joshaxe.com.
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Links:
Head over to joshaxe.com to order your copy of my NEW BOOK, Think This, Not That → joshaxe.com/
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024.
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➕ CONNECT WITH DR. JOSH AXE
Like on Facebook → drjoshaxe/
Follow on Instagram → drjoshaxe
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➕ CONNECT WITH LEADERS
Like on Facebook → LeadersNewsMedia/
Follow on Instagram → leaders.ig
Follow on Twitter → realleadersnews/
Email Newsletter → leaders.com/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I love your statement that: “emotion should never control us but make us aware of what is going on internally.”
I enjoy this kind of content. Please do a video about the importance of praying and meditation
💯
Praying in the Spirit ***
I have been a sub for a long time, seldom watch your vids(cold truth) Today, I chose to watch and listen, glad I did.....very deep subject matter here.
Thank you so much for tuning in! I'm so glad you chose to, this is such an important topic!
What a wonderful message, Dr. Axe! I am so thankful for you!
Thanks so much! Glad you tuned in!
Wow!!! What about when you’re the last to know who you really are while others know but don’t tell you. It’s amazing how we can live fooling ourselves…. A spouse can quickly show us who we really are. It’s hard truth but those people who tell you the truth are real friends.
Very thought provoking! I would like to point out that some who have suffered severe trauma in their past can not and should not 'revisit' that trauma as it only causes them to relive that horrible experience.
True. But there are ways to release the emotional components. The result is the ability to remember and reflect upon the lessons learned, the deeper underlying gifts built into the experience so that one can forgive and move on.
Many people have healed from their traumas, are able to then go on and teach others how to do the same.
There isn’t one therapeutic approach. However, as someone who has delve deeply into one’s own psyche and exercise, the emotional triggers of past traumas, I can personally attest to the ability to grow from such experiences, and then be able to help others.
The Emotion Code, by Dr Bradley Nelson is one such healing modality. (His book by the same name is worth exploring).
One thing that a person never do is bury and suppress traumatic experiences. They walk around, carrying the energetic effects in their body, and it affects their health adversely.
The problem is not dealing with abuse is the reason why so many people struggle with mental illness
I'm not interested in "outperforming" anyone. I just can't feel that word. Much appreciated, Dr. Josh Axe! Have a great day, Sir! 🤘
#1: Stop sabotaging yourself.
@@LucieSalatThe sage does nothing, yet all things are accomplished.
😂 Get over yourself
@@aakuster the meaning of life is not do nothing and all will be achieved.
@@LucieSalat you don't get it
yes! spending time in meditation! so happy to hear you expressing this modality of spiritual health.
Some people think they know what other people are capable of doing and perhaps think that everyone can do what they themselves can do.
Many people have a destination in mind, but often lack awareness of their current location. 🎯
Best you tube channel . Thank you - been following you for years - you are such a blessing to so many
Love the message and also love seeing your growth as a show host over the last few months. You get better everyday.
Amazing message dr Axe. Thank you for this. Really appreciated.
There is a movie recently that was on theaters that is called Radical based on true story that shows very closly how it really is like that kids live right across the border. One of the students lived by a landfill. The teacher is someone so well known by mexicans and hispanics, Eugenio Derbez. I reccommend this movie.
Eye-opening information! Thank you!
Thank you for excellent, positive, life giving content. Your podcast consistently blesses and challenges me to be better and reach higher. My tendency is complacency….I always want to be grateful and content but also growing. You walk that line well - thank you. May the Lord continue to bless you, your ministry and family.💕
Thank you so much for sharing your thoughts, I'm so glad to hear this podcast is impacting you in such a positive way! We should always be striving to grow, even if it means stepping out of our comfort zone. God bless you 🙏
Yes that is something i have seen or been around right across the border in mexico, living here in the south of Texas border. For sure i grew up being very grateful. Not having much but seeing others are in worse conditions.
I needed to hear this! Thank you for this message 😊
Shalom and Thank You!!! 🙏🙏🙏🙏✝️☀️🩸
PRAISE YAHUAH!!! So enjoyed the discussion. ty brother
An enlightening video. Thank you, Dr. Axe.
Thanks so much for tuning in!
Thank you Josh really appreciate this video
Loved it, thank you!
I really love your content, 🙏.. thank you for what you do
Your words was Life to me. Thank you 🙂
Love the Batman study! Very interesting. Now just need to figure out how to fully apply that in my life… with Christ defining my identity and me being self aware of the superhero He’s created me to be, I am the most awesome version of myself! ❤
Love it.
Thank you for the profound information. 🙌
Thanks so much for tuning in!
Thank you
My brother experienced that same thing when he visited the Philippines and visited the people living at the dump. It changed his life. I have the pictures he took of children living in the dump and covering their nose with cloth because of the stench 😭.
Love what you become - Dr. Axe! - some day let us know what you think of the Wim Hof method . Breathing gave me all you are talking about here 🙂- self-awareness - praying - love - and a lot more . 4 years in this methode , thx for all your video Sir ;-)
Amazing❗️
multitasking with videos at 2x for 13 hrs a day 😅
I needed this, sometimes i get into the me me me. I live in Africa but i have certain privileges but i have seen these places the Dr. Is talking about.
❤ this
Thanks🙂
👍👍👍
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Shalom 🙏🙏🙏🙏☀️😇🩸✝️
You need to also include your identity in Christ, when you belong to Him. This increases self-worth, self-awareness, empathy, compassion, wisdom, knowledge, discernment….
1 Peter 2:9 says, "But you are a chosen people, a royal priesthood, a holy nation, God's special possession, that you may declare the praises of Him who called you out of darkness into His wonderful light."
This is profound, I have a few people in my life, Who live with Extreme PRIDE! They dragging pain and rejection from Childhood!
They atheists to., they keep attracting Hangers on, who they put all their energy and money into.. they also atheists!
It’s Painful to watch them, Daily.. Falling, Because of their PRIDE! 🙏🏻
33:13 Someone says Dr Axe, you don't know what you're talking about and instead of thinking if he is self aware of his own ignorance, he immediately thinks of devising a way to change the other guy rather than considering the other guy doesn't need changing.
You are hurting look inside yourself
@@gustinahunter2161
What's your point?
Awesome idea of washing there feet
Maybe they are more awake than you. Living of grid in nature.
Well said!
Do not listen to his advice on the Spirit. He preaches a different Jesus Christ
Can you clarify what you mean by this? I didn't get this feel off of him, but I like to think carefully about what media I consume. Thanks for your input. It is a strong statement.
@@brittanymauck5913 I have folled him for years and learn tons. But my belief in Jesus Christ is different, he is more NAR