I think that you are D deficient because you ARE such a ray of sunshine that you are giving it to everyone who watches you! I always feel recharged after I watch your videos. You are my favorite supplement! Good for inspiration, mood, and heart!
Here's a suggestion for incredible sleep every night: One scoop of Calm ( or other powdered magnesium) 300mg One 5g scoop of Glutamine Mix it up in 4 oz of boiling water and drink it as you go to bed (I sip it while i read to afall asleep) Works like a charm every time!
Just to add to this, not everyone gets calmer with magnesium at night. Some do better with magnesium in the mornings and afternoons. Magnesium lowers blood sugars. Good! Magnesium lowering blood sugar at night and waking you up. Bad!
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes Steve_porss1, I share similar experiences with anxiety, depression, PTSD, and addiction. Psilocybin mushrooms have been a game-changer for me, aiding greatly in my recovery and sobriety.
I wish those were more accessible here. Microdosing was the next thing I planned for my husband. He's 59 & facing many mental health issues, probably CTE & a TBI that left him in a coma for 8 days. Sadly, I had to get a TPO because he's 6'6, over 300 pounds, and displaying violent behavior, always talking about hurting others. He's really aggressive. If anyone out there knows about BPD, is it common to have an obsession with violence?
My morning drink: 1 serving Peanut butter cup flavored protien powder (currently using Ascent brand because they sweeten with stevia instead of sucralose), 1 serving collagen peptides flavorless, 5mg creatine powder flavorless, 1 heaping teaspoon of instant coffee, 1/4 cup of organic rolled oats (preferably glyphosate free, I use One Degree brand sprouted rolled oats), 1 whole banana, 1 cup of water OR milk (whatever you prefer). Blend for at least 2 minutes, Pour into a large shaker cup, add tons of ice. Shake and drink, It's soooo good. It's breakfast, morning coffee and pre-workout all rolled into one!
you can eliminate the omega-3 supplement by just eating fish sometimes, salmon at least once a week is normally the recommended to get the needed omega. That way is one less supplement to buy and shove it down.
Hi Patty I haven’t watched this vid yet bc I didn’t have time but I’m looking forward to it. I love when u upload a vid or short and love watching them. Thank you for being my inspiration to a lot of things and being my fav content creator. ❤❤
Try to keep the caffeine intake under 150mg per day. Taking too much can cause you to develop sleep issues and a caffeine tolerance. Considering the high stim in the car, caffeine overdosing might be the reason for the sleep issues. Also try to see if there are any overlaps within the other supplements. Taking more than needed is like pouring petrol on the backseat of a car after filling the tank hoping for better performance.
Flattery will be me 😮 everywhere... YOU ARE SO FREAKING BUFF BRO, YOU ARE GOALS AND I SWEAR I'M NOT JUST SAYING THAT. Like I'd buy a poster of you if you sold them
you should refill your magnesium cause it helps with vitamin D intake :) "Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones." it's best to take it at night cause it also helps with sleeping better! so if you already take melatonin, magnesium will also help by promoting better sleep quality! also it's nice to hear your vitamin D is also always low. i went to the doc not long ago and found out my vitamin D was so low i basically had none LOL. i've been taking supplements ever since and feel so much better.
There is a lot of controversy over NMN and NAD boosters. Probably you don't need them at your age, and secondly, the NMN is probably just being broken down to B3 in the gut. It's a lot cheaper to just buy B3. I can hunt out some links for this info if you really want.
I've been hoping for a video like this for a while. Aside from getting away from a calorie deficit and getting more sleep, I only take protein and many powders make me sick mid workout. I'm not much bigger than you were in the beginning so I've always been curious about how you maximize your supplement benefits.
My Ideal supplement list Daily: multivamin, D3, C, Magnesium Occasional: protein powder, energy/pre-workout powder, B complex, super greens powder, psyllium husk powder Rare: Zinc (when I sick), lemon balm (when i can't sleep)
I think it would help us more, and bring more value, if you spoke about the efficacy of the vitamins themselves; giving honest impressions of results (if any). Lots of supps are scams and influencers are all pushing random ones
That's probably difficult, i doubt for a single person her age it's possible she's got a lot of comparison with different products, and considering those are like 15 different products she's currently using it's unlikely she started with a single one, tried it, got off it, tried the next, got off it, and so on, and instead is used to taking multiple supplements at the same time, so it's not possible to trace improcements to any specific supplement. Then there's placebo and similar effects as well as diet, hormonal changes, whatever else, that would also play a significant role. Don't expect scientifically sound findings with a test group of 1 and a high number of products. Talk to a nutritionist instead.
My general thought is: anything dosed by a “blend”.. where the main ingredient(s) are lumped in a blend of other things = scam/very likely under dosed. The bigger (like BIG) brands, maybe less quality than you’d think (like i side eye my Kirkland) but on the plus usually cheaper and easily available. Try to get your needs met thru diet first always. Wide range of fruits, vegetables, grains. And try to get protein from whole food before resorting to powder/bars. Not every person needs the same supplements (ex. I’ve always been told I need D but there are toooooons of people here in the comments that said they’re fine… so just found out I’m the de-evolution 😔 hah jk)
Love you honesty! I try to minimize my supplement use like you. I’m not vitamin D deficient, I come from a place in the world where I got used to eat fatty fish and I really enjoy it. I would say Salmon, sardines, Mackerel are good source of vitamin D and K. Eggs too but not as much as fish. I know these aren’t sexy option (many would argue they’re sinky) but hey it’s worked for me!
OMG your supplement stack is enormous 😮. Patty u actually take around 15 different types of supplements. Maybe I think I would try some of them. I personally take only two supplements, first is creatine monohydrate (micronized form) and I have seen a lot of changes after consuming it, my strength levels were increased and muscles started to look more fuller. Second is ashwagandha (KSM-66 which is better for muscle building and have several other health benefits). Btw patty do u take ashwagandha?? One more thing I've actually seen some studies in which it was found that supplementation of creatine monohydrate increases memory and recall performance by 20-50 percent. It also improves the overall brain functions. Btw I actually believe that ur natural patty 💪 bc of several different factors like u started doing gymnastics at a very young age and gymnastics is similar to weight training as we use our bodyweight for muscle break down so u have a lot of experience, consistency, proper nutrition etc. That's all I wanted to say. Take care and have a great day Patricia mam 💪🙏🤝
Im dying laughing at your honestly. I'm trying to workout rn but I just keep giggling becuz you crack me up girl. You are explaining why you bought zinc..saying it was 4.99 ...😅😅 yassss girl I would give it a whirl for 4.99 too ❤😂
Patty, thanks for sharing your list of supplements and your thoughts about them. I’m been trying to decide how many I want to take, for sure the vit.D, Creatine, glucosamine/chondroitin for joints, protein power, been thinking about taking zinc. Might consider some of the ones you listed. Just don’t want to overload the kidneys with all the supplements as some of these can be hard on the kidneys long term. Have a good day. 😊
Your supps are good choices. But a good magnesium supp is critical. There are a few types (oxide is junk) I take magnesium glycinate which has better absorption.
My doctor had me switch from Flinstone Gummies to Flinstone Suppositories. I had some reservations and absolutely refused, but my doctor told me it was life or death. He insisted on inserting them while grinning, saying it’ll make me scream “YABBADABBADOOO!!!” . I said “NO, I’M GOOD!” and left his office. Not sure he’s a real doctor.
Patty that whole vitamin D deficiency is because people don’t get outside in the sunshine enough and yes a supplement can help but it’s extremely important to get sunshine daily and you’ll see how much better your body will feel…most people that suffer from depression ,headaches and many different types of mood disorders is from a lack of sunshine and being outside in nature …..
Nope. Going outside in the sun doesn’t raise your vitamin D levels ENOUGH to bring them back to normal or keep them leveled.😅 Yes it’s good to go outside, it’s great for your dopamine levels!
What's the ashwagandha dosage? I took that, and felt amazing, slept better and everything. However, I had acne break outs like crazy. Do you experience that at all?
Ok, that's really surprising :D I actually wanted to give up suplements because i feel like they don't do much for me. I havent tried nad so maybe i'll give it a try. Do you think not taking creatinine or any of the pump supplements can cause less than ideal growth? I only take protein. I tried creatinine for a while but then i felt really bad.
It's just about 3 minutes into this video. Aside from the hottest of topics in lean beef, Patty's simply determined to be the best she can ever truly be. D3, as coupled with K2, acts as though the whole time is specific to the input of intensity. All the while needing a fair amount of both nitric, caloric, and persistent intensity of the input into any workout. Which inevitably does slow down from natural exertion from doing the workout. However, work begets work. Yoga is definitely encouraged, as well as incorporating resistance to stability of the slow twitch performance. Isometrics and primal exercises literally make still the effort of overcoming the pain. Pain is no more when its lesson is learned and can be difficult to understand. K2 naturally thickens the blood as D3 splits its yield throughout the body. On a side note, she has the most adorable smile that definitely makes lightwork out of me. Like she can do without batting an eyelash with challenging herself. So I'm just definitely inspired to do better. At just 3 minutes into the video.😅
Nice rundown! I'm also Vitamin D deficient and my Dr has me on a once-weekly vitamin D supplement. On another note, has anyone mentioned HMB? Supposedly it helps slow the breakdown of muscle during workouts and allow more lean mass to be built, especially on us older (over 50) weight lifters. I've been taking it for a few months but as usual, some of these supplements have such a small effect it's hard to know if the pill is really helping or maybe I just stuck to my macros better....
Arent NAD, NMN and Resveratrol not considered great supplements anymore? Also go light on ashwagandha its safety isn't cent percent confirmed, ive seen a lot of reddit posts about people facing side effects from it.
Recommendations: Rhodiola rosea (stamina) Shroomtech by onnit (has rhodiola in it with other stuff) Great for especially difficult workouts/cardio days that you need a little extra juice for
Where are the Flintstone vitamins
It would make her too powerful
😂
@Bad616 become unstoppable
i recently changed to gummies
1983
you could post a video talking about absolutely anything and i'm totally gonna watch it. charisma off the charts lol
🙏🙏🙏
Off topic the skin is looking on point
Creep
It's a filter... you really can't tell?
@@ajdene It's makeup (foundation)... not a filter Lol
It's really not. She has bad skin and acne. Too much stuff harming her liver. I suggest watching Paul Saladino and Dr Eric Berg ❤
If you read this I would suggest watching Paul Saladino and Dr Eric Berg.
I think that you are D deficient because you ARE such a ray of sunshine that you are giving it to everyone who watches you! I always feel recharged after I watch your videos. You are my favorite supplement! Good for inspiration, mood, and heart!
Wahhhh 🤩 haha that must be it! ☀️🤣🤣 ty old grizz 💪
Comentário BRILHANTE
hahaha
Patricia always serving the best😮💨💪
Love the talking to me videos. Thank you Patty.
Thankyou guylaine 💪🙏
At least you're being very honest as to why you take those which makes it funny. " I take this because someone told me that someone else swore by it"
There’s some I’m personally really passionate about and some thatre just “ehh ya why not 🤷♀️ I’ll try it” 🤣
"why did i get this? it was on sale" xD
Filling my pill box is just another step in my weekly meal prep routine. Great vid as usual! 👍💪
I love Lean beef patty content she has never disappointed for me
Girl you deserve it and you have even grown
Thankyou 🙏
@theleanbeefpatty i love you from cape town south Africa
Here's a suggestion for incredible sleep every night:
One scoop of Calm ( or other powdered magnesium) 300mg
One 5g scoop of Glutamine
Mix it up in 4 oz of boiling water and drink it as you go to bed (I sip it while i read to afall asleep)
Works like a charm every time!
Just to add to this, not everyone gets calmer with magnesium at night. Some do better with magnesium in the mornings and afternoons. Magnesium lowers blood sugars. Good! Magnesium lowering blood sugar at night and waking you up. Bad!
Using hot water may denature particular supplements and their effectiveness.
Happy sunday LeanBeefPapi
I really enjoy this comment and how when you translate i that it only translates the word "sunday" 😂
HAPPY SUNDAY 🕺
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes Steve_porss1, I share similar experiences with anxiety, depression, PTSD, and addiction. Psilocybin mushrooms have been a game-changer for me, aiding greatly in my recovery and sobriety.
I wish those were more accessible here.
Microdosing was the next thing I planned for my husband. He's 59 & facing many mental health issues, probably CTE & a TBI that left him in a coma for 8 days. Sadly, I had to get a TPO because he's 6'6, over 300 pounds, and displaying violent behavior, always talking about hurting others. He's really aggressive. If anyone out there knows about BPD, is it common to have an obsession with violence?
Is he on instagram?
Steve_porss1 is the man
How dare you hit me with the kiwi animation rn
So lucky to be alive at the same time as Ms.Beef
We are truly blessed
Thankyou for being here
My morning drink: 1 serving Peanut butter cup flavored protien powder (currently using Ascent brand because they sweeten with stevia instead of sucralose), 1 serving collagen peptides flavorless, 5mg creatine powder flavorless, 1 heaping teaspoon of instant coffee, 1/4 cup of organic rolled oats (preferably glyphosate free, I use One Degree brand sprouted rolled oats), 1 whole banana, 1 cup of water OR milk (whatever you prefer). Blend for at least 2 minutes, Pour into a large shaker cup, add tons of ice. Shake and drink, It's soooo good. It's breakfast, morning coffee and pre-workout all rolled into one!
you can eliminate the omega-3 supplement by just eating fish sometimes, salmon at least once a week is normally the recommended to get the needed omega. That way is one less supplement to buy and shove it down.
Loving the longer hair😍
Patty your skin is glowing
You sold me on Gorilla Mind. And when I drink it... I always yell or think "Gorilla Mind!!" . Also...Panda Supps protein S'Mores flavor owns me.
Do you also yell code beef? If you do, I support your decision
RAHHH 💪🐵
Se vendesse aqui no Brasil eu iria degustar
Loved the animation at the beginning
The full version is about addiction
@@Laur1eharryWhich is why it works so well here, lol.
Love your content Patricia
Thankyou!
Hi Patty I haven’t watched this vid yet bc I didn’t have time but I’m looking forward to it. I love when u upload a vid or short and love watching them. Thank you for being my inspiration to a lot of things and being my fav content creator. ❤❤
Patty uploaded ❤❤ hope you're having a good day i love you so much 😊
Have a good day too! 💞
Patty always helps make my Sundays better.
Try to keep the caffeine intake under 150mg per day. Taking too much can cause you to develop sleep issues and a caffeine tolerance. Considering the high stim in the car, caffeine overdosing might be the reason for the sleep issues. Also try to see if there are any overlaps within the other supplements. Taking more than needed is like pouring petrol on the backseat of a car after filling the tank hoping for better performance.
Thank you for being an honest one patty!! 💯 stay motivated!
Plus all of our hearts.
Always good for a laugh, appreciate the motivation.
The vibe in here is perfect!
Thanks for sharing, Patty! We love and support you! ❤💪🏻
Flattery will be me 😮 everywhere... YOU ARE SO FREAKING BUFF BRO, YOU ARE GOALS AND I SWEAR I'M NOT JUST SAYING THAT. Like I'd buy a poster of you if you sold them
you are amazing, would always wait for a workout video gets me motivated.
Stocking a pill box once a week is a game changer. Btw taking Thiamine TTFD has been great, not the HCL version due to poor absorption
Great video...supplements are such an individual thing and always interested to hear what other people like
8:44 Toonces, the Driving Cat!!
SNL legend. Back when it was funny.
Hey Patty! Love your channel. Just curious, do you take creatine every day? If so, is it because you get enough from your diet?
GRAAH BEFORE 5 MIN GANG HELLO PATTY UR LOOKING SO PRETTY 💪 🩷
HIIII💞
you should refill your magnesium cause it helps with vitamin D intake :) "Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones." it's best to take it at night cause it also helps with sleeping better! so if you already take melatonin, magnesium will also help by promoting better sleep quality!
also it's nice to hear your vitamin D is also always low. i went to the doc not long ago and found out my vitamin D was so low i basically had none LOL. i've been taking supplements ever since and feel so much better.
There is a lot of controversy over NMN and NAD boosters. Probably you don't need them at your age, and secondly, the NMN is probably just being broken down to B3 in the gut. It's a lot cheaper to just buy B3. I can hunt out some links for this info if you really want.
Love your channel. Great advice on supplements and workouts. Easy on the eyes 👀 😊
Here’s a pro tip for anyone who gets burps from fish oil pills. Put them in the freezer. Doesn’t affect absorption but your tummy will thank you
I find taking a quality brand helps a lot, since switching to Nordic naturals I haven't had a single fish burp.
What about upset stomach
@@CS-06I take nordics too but I would sometimes still get burps but since I freeze them I don’t get them anymore
Starting my morning with a Patty video?? Hell yeah!
I eat a Canon SX410 weekly to ensure I hit my magnesium goals.
Love the thumbnail keep it up patty w yt video 💪🏾🙏
I mostly just stick to pre workout and creatine
Thank you Patty 🫶🏽 you're amazing, you are my inspiration to go to the gym, por cierto ese Adiós es cada vez más bonito. Soy Mexicano
Are you greging ur doucette?
Thank you for being such a wonderful and honest person!
Saludos desde Argentina Patricia ❤
Hola!
Patty, would you recommend I take supplements? (I loved the video, it was very interesting)
Dont forget the Magnesium!Helps relax and also helps Vit D absorption...or something like that.
Also gives diarrhea
Dude your skin looks so much better!
i love your videos!💕
💞
Edits are always great per usual
I love your videos and your personality, you make me feel better❤️🩹
💞
I've been hoping for a video like this for a while. Aside from getting away from a calorie deficit and getting more sleep, I only take protein and many powders make me sick mid workout. I'm not much bigger than you were in the beginning so I've always been curious about how you maximize your supplement benefits.
My Ideal supplement list
Daily: multivamin, D3, C, Magnesium
Occasional: protein powder, energy/pre-workout powder, B complex, super greens powder, psyllium husk powder
Rare: Zinc (when I sick), lemon balm (when i can't sleep)
methamphetamine
Hey dude thanks for sharing, did you use any sience based evidence? Just asking looking into this topic just interested in knowing
No creatine?
good video patty and just as pretty as always patty have a happy sunday🗣️💕💗
Grande patty ey amiga hoy es mi cumpleaños espero que me saludes mi gym crush💪❤
HAPPY BIRTHDAY 🎉
Gotta say, I love that you seem like a real person. I also like the farm videos.
Thankyou!!
Watching this on the shitter 🤘
🤘 🚽
Always the best part of Sunday, have a great week Patty!
Have a great week Alex 💪
It's obvious how much work you put in!
Bot commenter.
Your skin is looking amazing Patty ❤️
I think it would help us more, and bring more value, if you spoke about the efficacy of the vitamins themselves; giving honest impressions of results (if any). Lots of supps are scams and influencers are all pushing random ones
That's probably difficult, i doubt for a single person her age it's possible she's got a lot of comparison with different products, and considering those are like 15 different products she's currently using it's unlikely she started with a single one, tried it, got off it, tried the next, got off it, and so on, and instead is used to taking multiple supplements at the same time, so it's not possible to trace improcements to any specific supplement. Then there's placebo and similar effects as well as diet, hormonal changes, whatever else, that would also play a significant role. Don't expect scientifically sound findings with a test group of 1 and a high number of products. Talk to a nutritionist instead.
My general thought is: anything dosed by a “blend”.. where the main ingredient(s) are lumped in a blend of other things = scam/very likely under dosed. The bigger (like BIG) brands, maybe less quality than you’d think (like i side eye my Kirkland) but on the plus usually cheaper and easily available.
Try to get your needs met thru diet first always. Wide range of fruits, vegetables, grains. And try to get protein from whole food before resorting to powder/bars.
Not every person needs the same supplements (ex. I’ve always been told I need D but there are toooooons of people here in the comments that said they’re fine… so just found out I’m the de-evolution 😔 hah jk)
Adding these to my shopping list on your recommendation.
lol do not do that 😭 I’d say just the vitamin D Forsure but apparently there’s ALOT of people that don’t need it so maybe not even that
Patty, I don't know if it's because of the quality of the camera, but you looked so pretty and even more so in the light of day.❤
Thank you for the information! Glad to here this lean beef is GMO and Antibiotic free!
I just set my settings to 1080p and I have to say, you're beautiful Patty. No shade and keep on keeping on 💪
Haha in HD 😳 Thankyou 💪
Love you honesty! I try to minimize my supplement use like you. I’m not vitamin D deficient, I come from a place in the world where I got used to eat fatty fish and I really enjoy it. I would say Salmon, sardines, Mackerel are good source of vitamin D and K. Eggs too but not as much as fish. I know these aren’t sexy option (many would argue they’re sinky) but hey it’s worked for me!
OMG your supplement stack is enormous 😮. Patty u actually take around 15 different types of supplements. Maybe I think I would try some of them. I personally take only two supplements, first is creatine monohydrate (micronized form) and I have seen a lot of changes after consuming it, my strength levels were increased and muscles started to look more fuller. Second is ashwagandha (KSM-66 which is better for muscle building and have several other health benefits). Btw patty do u take ashwagandha?? One more thing I've actually seen some studies in which it was found that supplementation of creatine monohydrate increases memory and recall performance by 20-50 percent. It also improves the overall brain functions. Btw I actually believe that ur natural patty 💪 bc of several different factors like u started doing gymnastics at a very young age and gymnastics is similar to weight training as we use our bodyweight for muscle break down so u have a lot of experience, consistency, proper nutrition etc. That's all I wanted to say. Take care and have a great day Patricia mam 💪🙏🤝
Nice shiven 💪I’ve taken ashwagandha before and the ksm66 is on my “sometimes” supplement list too hah
If I see a lean beef patty upload notif I go to UA-cam like two opposite magnets near each other
Im dying laughing at your honestly. I'm trying to workout rn but I just keep giggling becuz you crack me up girl. You are explaining why you bought zinc..saying it was 4.99 ...😅😅 yassss girl
I would give it a whirl for 4.99 too ❤😂
She's so funny 😂😂 I would've bought it for that deal too
Hope you had a good workout 💪😎
Patty, thanks for sharing your list of supplements and your thoughts about them. I’m been trying to decide how many I want to take, for sure the vit.D, Creatine,
glucosamine/chondroitin for joints, protein power, been thinking about taking zinc. Might consider some of the ones you listed. Just don’t want to overload the kidneys with all the supplements as some of these can be hard on the kidneys long term. Have a good day. 😊
Patty needs to train in gryffindor attire because she def looking like the boy who lifted
🧙
Your supps are good choices. But a good magnesium supp is critical. There are a few types (oxide is junk) I take magnesium glycinate which has better absorption.
My doctor had me switch from Flinstone Gummies to Flinstone Suppositories. I had some reservations and absolutely refused, but my doctor told me it was life or death. He insisted on inserting them while grinning, saying it’ll make me scream “YABBADABBADOOO!!!” . I said “NO, I’M GOOD!” and left his office. Not sure he’s a real doctor.
You should listen to him
Love your videos, you have such great energy.
Patty that whole vitamin D deficiency is because people don’t get outside in the sunshine enough and yes a supplement can help but it’s extremely important to get sunshine daily and you’ll see how much better your body will feel…most people that suffer from depression ,headaches and many different types of mood disorders is from a lack of sunshine and being outside in nature …..
Nope. Going outside in the sun doesn’t raise your vitamin D levels ENOUGH to bring them back to normal or keep them leveled.😅 Yes it’s good to go outside, it’s great for your dopamine levels!
it can help SOME people, but sunshine doesn't help if your body isn't capable of absorbing vitamin d from sun exposure
@@viedalit will help MOST people. If it doesn't help you, then there is something wrong with you, not everyone else.
Straight up supplementing it
Beef all thoes everyday! Beast mode! come on
You’ve just reminded me to take my supplements that I forgot about 💅🏻
What's the ashwagandha dosage? I took that, and felt amazing, slept better and everything. However, I had acne break outs like crazy. Do you experience that at all?
Me gusta cuando dices ¡antes que alguien se vuelva loco en los comentarios! 😅. Eres genial Patty❤️
Looking beautiful with your long hair and thanks for the supplements, I just started taking some
Thanks for sharing with us Patty
Ok, that's really surprising :D I actually wanted to give up suplements because i feel like they don't do much for me. I havent tried nad so maybe i'll give it a try. Do you think not taking creatinine or any of the pump supplements can cause less than ideal growth? I only take protein. I tried creatinine for a while but then i felt really bad.
I really appreciate the transparency here. A vast majority of the fitness community lacks that, so it really means a lot.
Hey Patty, just subscribed cause I saw your 5 breakfast video, loooove your sense of humor adds to your great looks,keep up the good work😄👌
Happy Monday Patty
Happy Monday!
It's just about 3 minutes into this video. Aside from the hottest of topics in lean beef, Patty's simply determined to be the best she can ever truly be. D3, as coupled with K2, acts as though the whole time is specific to the input of intensity. All the while needing a fair amount of both nitric, caloric, and persistent intensity of the input into any workout. Which inevitably does slow down from natural exertion from doing the workout. However, work begets work. Yoga is definitely encouraged, as well as incorporating resistance to stability of the slow twitch performance. Isometrics and primal exercises literally make still the effort of overcoming the pain. Pain is no more when its lesson is learned and can be difficult to understand. K2 naturally thickens the blood as D3 splits its yield throughout the body. On a side note, she has the most adorable smile that definitely makes lightwork out of me. Like she can do without batting an eyelash with challenging herself. So I'm just definitely inspired to do better. At just 3 minutes into the video.😅
thanks for the recommendation beaf ill buy all of them 🙏🏻
Nice rundown! I'm also Vitamin D deficient and my Dr has me on a once-weekly vitamin D supplement. On another note, has anyone mentioned HMB? Supposedly it helps slow the breakdown of muscle during workouts and allow more lean mass to be built, especially on us older (over 50) weight lifters. I've been taking it for a few months but as usual, some of these supplements have such a small effect it's hard to know if the pill is really helping or maybe I just stuck to my macros better....
wow you skin is looking crazy healthy today 🥳🥳🥳
Bro the side glance onto the notes got me feeling back in a 9th grade book presentation. The notebook on the table is my spirit animal
what are supplements you don't recommend?
Arent NAD, NMN and Resveratrol not considered great supplements anymore?
Also go light on ashwagandha its safety isn't cent percent confirmed, ive seen a lot of reddit posts about people facing side effects from it.
Recommendations:
Rhodiola rosea (stamina)
Shroomtech by onnit (has rhodiola in it with other stuff)
Great for especially difficult workouts/cardio days that you need a little extra juice for
Patty, do you recommend something for dinner? you always look super pretty🐷🐷
Fye jacket Patty!