Importância da Vitamina C | Beleza, saúde

Esta série de vídeos trata sobre a importância dos micronutrientes, vitaminas e sais minerais, os riscos de suas deficiências, doses recomendadas e onde encontrar na alimentação ou suplementação.
TIMELINE
01:26 - importância da vitamina C
02:44 - imunidade
04:10 - radicais livres e antioxidantes
05:43 - obesidade consome vitamina C?
08:20 - excesso de vitamina C pode ser pró-oxidante, os oxalatos
08:40 - dose recomendada de vitamina C diária
12:15 - tabagismo e vitamina C
13:31 - onde encontrar vitamina C na alimentação?
LINKS
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REFERENCIAS COMPLETAS ENTRAR EM CONTATO
1. Lykkesfeldt J, Carr AC. Vitamin C - a scoping review for Nordic Nutrition Recommendations 2023. Food Nutr Res. 2023 Dec 28:67. doi: 10.29219/fnr.v67.10300.
2. Roy S, et al. Megadose Vitamin C Prescription Through Alternative Medicine Leading to End-Stage Renal Disease: Case Study and Literature Review. J Investig Med High Impact Case Rep. 2023 Jan-Dec:11:23247096231158954. doi: 10.1177/23247096231158954.
3. Bird JK, et al. A Systematized Review of the Relationship Between Obesity and Vitamin C Requirements. Curr Dev Nutr. 2024 Mar 29;8(5):102152. doi: 10.1016/j.cdnut.2024.102152.
4. Hemilä H, Chalker E. Vitamin C reduces the severity of common colds: a meta-analysis. BMC Public Health. 2023 Dec 11;23(1):2468. doi: 10.1186/s12889-023-17229-8.
5. Bhoot HR, et al. Dietary Sources, Bioavailability, and Functions of Ascorbic Acid (Vitamin C) and Its Role in the Common Cold, Tissue Healing, and Iron Metabolism. Cureus. 2023 Nov 23;15(11):e49308. doi: 10.7759/cureus.49308.
6. Hempe JM, et al. The glucosylamine oxidation pathway of vitamin C recycling. J Diabetes Complications. 2024 Jun 19;38(8):108797. doi: 10.1016/j.jdiacomp.2024.108797.
7. Van der Pols JC, et al. A possible role for vitamin C in age-related cataract. Proc Nutr Soc. 1999 May;58(2):295-301. doi: 10.1017/s0029665199001354.
8. Frei B. On the role of vitamin C and other antioxidants in atherogenesis and vascular dysfunction. Proc Soc Exp Biol Med. 1999 Dec;222(3):196-204. doi: 10.1046/j.1525-1373.1999.d01-136.x.
9. Padayatty SJ, et al. Vitamin C as an antioxidant: evaluation of its role in disease prevention. J Am Coll Nutr. 2003 Feb;22(1):18-35. doi: 10.1080/07315724.2003.10719272
10. Cavalari TGF, et al. Os Efeitos da Vitamina C. Revista Saúde em Foco- Ano: 2018p 749-765.
11. Frikke-Schmidt H, Lykkesfeldt J. Role of marginal vitamin C deficiency in atherogenesis: in vivo models and clinical studies. Basic Clin Pharmacol Toxicol. 2009 Jun;104(6):419-33. doi: 10.1111/j.1742-7843.2009.00420.x.
12. May JM. Vitamin C transport and its role in the central nervous system. Subcell Biochem. 2012:56:85-103. doi: 10.1007/978-94-007-2199-9_6.
13. Heo JH, et al. The possible role of antioxidant vitamin C in Alzheimer's disease treatment and prevention. Am J Alzheimers Dis Other Demen. 2013 Mar;28(2):120-5. doi: 10.1177/1533317512473193.
14. Lane DJR, Richardson DR. The active role of vitamin C in mammalian iron metabolism: much more than just enhanced iron absorption! Free Radic Biol Med. 2014 Oct:75:69-83. doi: 10.1016/j.freeradbiomed.2014.07.007.
15. Finck H, et al. Is there a role for vitamin C in preventing osteoporosis and fractures? A review of the potential underlying mechanisms and current epidemiological evidence. Nutr Res Rev. 2014 Dec;27(2):268-83. doi: 10.1017/S0954422414000195.
16. Hart A, et al. The Role of Vitamin C in Orthopedic Trauma and Bone Health. Am J Orthop (Belle Mead NJ). 2015 Jul;44(7):306-11.
17. Figueroa-Méndez R, Rivas-Arancibia S. Vitamin C in Health and Disease: Its Role in the Metabolism of Cells and Redox State in the Brain. Front Physiol. 2015 Dec 23:6:397. doi: 10.3389/fphys.2015.00397.
18. Ellulu MS. Obesity, cardiovascular disease, and role of vitamin C on inflammation: a review of facts and underlying mechanisms. Inflammopharmacology. 2017 Jun;25(3):313-328. doi: 10.1007/s10787-017-0314-7.
Ana Maria Gomes Pereira - CREMESP 96158
Estevan Matheus Cuvero - CRP 06/72871
Aviso:
As informações dos vídeos deste canal NÃO CONSTITUEM NEM SUBSTITUEM CONSULTA MÉDICA, nem orientação nutrológica, nutricional, psicológica, diagnóstica ou terapêutica de qualquer natureza. O conteúdo deste canal tem caráter meramente informativo com objetivo de divulgação científica. Os profissionais aqui apresentados não se responsabilizam por quaisquer resultados de saúde (positivos ou negativos) decorrentes de decisões individuais dos expectadores.
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