10 MIN TOTAL AB EXPRESS WORKOUT - No Repeat, No Equipment
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- Опубліковано 15 чер 2024
- 10 MIN TOTAL AB EXPRESS ♥︎ a quick and efficient core workout to feel the abs burn! It's an express workout team - keep going until the end of the 10 minutes 🔥 Let's strengthen and define our core muscles and watch our abs POP! Grab your mat, let's do it!!
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♥︎ Duration: 10 MINS (nonstop ab work)
♥︎ No Repeat
♥︎ No Equipment
Workout:
▸ Nonstop Ab Work 30 sec on, 0 sec off
Ab Bicycles
Alternating Tuck Up Crunch
Full Tuck Ups
Supported Flutter Kicks
▸ Nonstop Ab Work 45 sec on, 0 sec off
Sit Up + Punch
Supported Knee In + Outs
Heel Taps
Reverse Crunch + Leg Lift
▸ Nonstop Ab Work 30 sec on, 0 sec off
Low Plank Hold
Side Plank - Right
Low Plank Dips
Side Plank - Left
▸ Nonstop Ab Work 45 sec on, 0 sec off
Heel Tap Sit Up
Alternating Leg Raises
Deadbugs
▸ Finisher 60 sec hold
Extended Plank Hold
▸ Cool Down 40 sec on, 10 sec off
Childs Pose
Cobra Ab Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Hey TEAM! This is quick and FUN I promise!! Let me know how you like it in the comments below team. Would love to hear your favourite AB exercise? 😍
My favorite ab exercise is mountain climber , jumping jack plank , plank jump ,low and high plank 🤪
wow wow wow anna xx i am ready for this your workout 💪
Yeah, i can't wait.......
I'm adoring your exercise. I will do that and will go to work 😊
My Favourite Is V-Situps And Plank Hold . Plus Hollow Rock . Let's go team . Let's get those abs workout done . Super pumped fr it as always.
There are no excuses - everyone has 10 minutes to workout. This workout is quick, fun and of course intense. If your abs are not burning after this ride ... you must be dead lol. Anna, I love those quick abs/core workouts! Thank you for that new one! Whoop, whoop!
thanks again for your feedback, Katrin! I can always count on you and your support ❤️
We'll see
True!!
OK nerd.
@@robina2852 how was this workout for you? Did you feel the burn? :)
I love how your workouts incluede the stretching as a part of journey without ignoring it💛
"inclueding' them
is real fun
more of this please !! 10 min no repeat abs workout !!! this was perfect !!
Starting tomorrow and want to do every day of 2024.
Start weight: 200 lbs
Goal weight: 160 lbs
Let's make 2024 our best year. ❤😍
Hi, I don't know about the weight, but I can say about the figure. I started with Anna's workouts last December and I can see how my body is changing. So, I'm pretty sure, that if you're consistent and not quit, you will achieve your goals! In some moment workout will turn in some of your fav daily routine and you'll be eager do it. Wish you only good vibes!
@@gerganapesheva9550 that's so accurate! I used to not really like working out, but the day I started working out with Anna, I Just don't wanna miss a day. She's amazing and so are her Workouts xo
How’s it going?
how's it going?
Can you update? What’s it been like for you so far? I started around when you posted this comment and it’s been life changing for me!
I find it hard to target core because it always just hurts my back or neck instead but this workout is so good I could definitely feel the burn 🔥, thanks Anna 😊
If your lower back hurts during or after the exercises make sure it lays flat on the floor and doesn't arch 🤗
@@irinabelousova8512 agreed! use the strength of your core, not your neck, to get up!
Hi Anna! I’m a teen who’s always felt a little insecure in my body, but I’ve been doing your workouts for about a year intermittently and I always love your positive attitude! Thank you so much!
I have tried many different ab workouts but when I found this one, it was the only one i ever do! Thanks Anna🤗💪🏼
this is the first time i manage to do one of your 10 min abs workout without stopping and i'm genuinely so proud of myself. thank u annna!
I like how you insert the names of the exercises into the description of this video. Thanks and keep it up!
thankssss for your feedback, I really appreciate it 😍🙌
I’ve followed a lot of 10 minute ab workouts and this was by far my favourite. Not too easy, not too hard and no crazy movements ❤
Yesss
thank you so much anna! your workouts definitely kill me but I feel so much stronger after finishing them!! love you
So grateful I have found you Tabatha. You are so inspiring and at the age of 65 I intend to keep my body active and in shape xx Keep inspiring people and shining your light x
HER NAME IS ANNA
tabatha 💀
It’s my day 7 of working out 🏋️♀️
Before I challenged myself to do excercise and dieting I couldn’t even do sit-ups but now it’s day 7 and I am learning on hot to do sit-ups alll because of ANNNA ❤
WOW! This ab workout is fabulous...IT BURNS....I am feeling tight in those abs...THANK YOU!
Did this after a toned arms workout and I am wrecked! Needed it though! This is a great quick add on to get the extra burn I wanted! Love it! Thank you! 😅
You're an inspiration to me ma'am. I follow your account regularly for being a better version of myself and for a better life✨ I'll follow every step of yours so continue motivating us more. 🦋✨
I'm not gonna lie when I finished I was seeing stars. I Did this after a grow with Jo workout. I love that your workouts are hard-core and push me to limit.
It flew by so quickly, lovely addition to today’s workout program! 💖
Yes. I'm in. Can't wait. I love working out with you Anna. We are so strong !!
yes, we’re getting stronger and stronger team 😍💪
❤️❤️❤️
this was amazing! I was looking for something quick and intense and this was what I needed. loved the editing and the cooldown stretches, not many people include that. keep up the good work
Can't wait for another late night workout. I love your ab body. See you on mat Anna xx 💕
can’t wait! let’s go, let’s grow 💪💪💪
You have no idea how excited I was the minute this video showed up on my homepage. Let's do this!
wohooo let’s go and crush it 🔥🔥🔥
Good morning everyone, who else will start the day with this magnificent abs workout
wohooo let’s go and smash it 🤩💥
OMG I did this workout 3 days ago and my core is still sore. Damn, that was a great workout! Thankyou Anna
Really loved this ab workout. At first I was scared because it said no rests however the moves didnt burn TOO much to the point of not being able to push through them and the exercises were changed enough/worked a different ab area so that I was able to get through with no extra breaks! Please do more like this I loved it, thank you!!
Oh my, I just discovered you and you give me positive vibes like crazy!!! Thank u a lot for producing positive fitness content that seems to focus on strength and not on visual purposes which is so toxic for my mental health
me waiting for the break:
Whew! My abs are screaming. Thanks Anna! This is a keeper.
I've grown stronger each day thanks to following along your moves 🧡
Absolutely loved this! It was a great finisher to todays run👌🏻
Yea I always do this one after my runs and it’s a great way to finish them off🥵
You are hands-down the best trainer I've found on UA-cam over the past few years. I've been looking for some more challenging videos since the temperatures have been dropping and I've been less inclined to go for my long-distance runs...I've been doing two of your HIIT videos every day, and I absolutely LOVE THEM. Thank you so much
2 hiit a day? Man you're extremely fit.
Abs and core are 🔥🔥🔥 this is perfect to work all those muscles! Thank you so much Anna x
Loved this one. Abs are my fav! A great add on to any workout!
I love how alternatively there were 30 sec and 45 sec exercise. It was fun
WOW burn that second to last one 🎉that was great!!
10/10 would recommend to anyone!! I've tried so many UA-cam ab workouts and none of them have made me sweat as much as this one did!!!
Another one of my favorite ab workouts when I'm traveling. Thank you, Anna 👍
it´s been a long time that I didn´t felt this burn in my abs, amazing workout
So helpful and well-organized exercise routine. I appreciate you.
I love your workouts and your positive energy! They always make me smile
Wow wow wow I live for ab workouts and I’ve never felt this much burn in my core in such a short amount of time 🔥🔥🔥❤️❤️❤️
What an amazing workout and the music absolutely motivating :)
glad to hear that I'm not the only one enjoying the motivating beats
Love your ab no repeat workouts!
Quick, intense and fun. Thank you 🔥💪🏽
You're a great person, thanks for all the workouts!
Holy moly! This was an amazing nonstop ab burn for sure! Loved it!!
Awesome sequence! Thank you! 😊
23/09/22. What a powerful routine, day by day I am gaining more strength in my muscles and I execute the exercises better, thank you very much Anna, greetings from México ✌.
omg i just want to say thnak you so much you are litterally amazing i have been useing you for a year now and I love you so much you are so inspiring and motivateing!!!!!!
Default couldn't keep up with your pace! You are extraordinary!! Fantastic!!! Thanks hun
This is absolutely so good❤️🔥❤️🔥❤️🔥
Awesome burn. Holy cow!!! Great workout when I’m short on time in morning before work. Will def be adding this to my library :)
Thanks for this workout ☺️
Absolutely love this workout!
Just a quick reminder,
Everybody’s bodies are different, and everyone has a different motive. Don’t pressure yourself to do something if you can’t handle it, it is ok to tap out for a breather. I’m not trying to say that you don’t have to do this workout, there are absolutely no excuses to not do it, I’m saying if you can’t handle smth you are allowed to stop, don’t beat yourself up over it. As long as you do the next exercise it’ll be ok. ❤
Love your short exercises too!
Thank you for all your workouts 🔥
thank YOU for smashing all my workouts 🥳💪 keep pushing yourself!
The perfect complement after one of your 30 minutes hiit workouts!!! 🔥😅👏
Just love your workouts, love them
Amazing, thanks Annna for your videos 💪🏼❤️
Amazing! Thanks for sharing💪🏼
Great Anna. I did your 10 minute arm workout followed by this 10 mins abs. Perfect combo for a Friday afternoon. Thanks and have a nice weekend :-)
You + Caroline Girvan is the deadliest of workout combos
Excellent ! La coach est parfaite, la music et les mouvements bien coordonnés ! Merci ..
Thank you so much, I loved it!
¡Muchas gracias Ana! Thank you! ❤️❤️❤️
Thank you for this! It was really good and I loved the music! It was giving pirate vibes!! ❤️❤️❤️
Everything around Anna🤗🤩, everything complements each other in your training💪🔥
Let's keep growing💜
AMAZING! Thank you.
tolles workout! Liebe deine Ab-Workouts gerne mehr Intense/Killer Versionen😍🔥🔥
Extended ab workout was super incredible!!!
Can't wait to try this! Love these short abs workouts!!
let’s go and smash it 🔥
Thanks so much for another great workout, Anna!! I find these shorter ones super helpful for easing slowly back into working out (I didn't for so long). I can't wait until I can do your 30 min burners 😄🔥💪
Love it! So quick and intense!
yessss 🔥🔥🔥
Thank you, Anna! Sending you lots of love ❤️
Oh goshh this was really intenseeee but now i feel energize 👌 Thank you Anna ❤
Loved this, and hated it 😂, thank you!
i loved it 😍
it's short and effective 👌🏼🔥🔥
Good, quick workout!👍 Thank you for making this video. Maybe in future, you can make some 10-15 min series, focusing on Lower Abs, Obliques, Total Abs, etc and also include Upper & Lower Body workouts, too.
Sometimes, you don't have time for your normal workouts, but still want to get one in that day. However, when trying to juggle & plan your everyday schedule, things get hectic, and for many, their exercise routine,
is the first to nix.😕
My new favorite trainer
Going for that 28 day challenge!! I’m seeing RESULTS ALREADY!! Thank you Anna, really. You changed my life. New subscriber here. Anyways, goodluck y’all!! Whoo, hoo!❤️
just did this one ... seriously I can feel the fire in my abs!!!! thank u anna for this amazing one...
wow!!! I love it!!!! It´s Short and Intense, no excuses💪💪. Friendly regards from Argentina!!!! 😃
thanks for this video, very good workout!!
This was amazing 🔥
Tysm for changing my life I plan my day do your workouts and keep a positive mindset you got me out of my slump and into the best version of myself these workouts are amazing and make my Abbs go on fire amazing thank you ❤
AWESOME workout!!!!
This was a real Killer Abs Workout. U made my day Anna
Thanks Anna ❤🎉
Daaaamn!!! 💅I have been doing a routine for almost 2 week now with some of your videos and I can see the results. Don't give up girls, it's persistence!
I love this workout!!!
love love love love love
You’re the best! 💖
Awesome always 👏 ♥
This is great ! I will add this to my workout tonight- if I live
Oh so good! Thank you!
love this workout!
Fantastica 😍😍🥰
It's hard, but I like it!!!! Thanks 💚
This workout is fun and very intensive. Hugs´s Anna!