Weight Loss and Walking.

It's amazing how much weight I've lost in a short time not doing any other exercise than walking. Why is that?
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[@DA-ui4uc]

I think walking boosts the metabolism and its great for mental health too. I sort out all my problems when walking and it helps me think clearer.

[@GetOffYourAssAndMove]

Thanks for your comment, it really does all of the above.

[@lgx2410]

It's because it's low intensity enough to not cause an increase in hunger. THe problem I have is my two dogs spend ages sniffing and inspecting everything, so I can't walk at much of a pace.

[@GetOffYourAssAndMove]

You know I hadn't thought of that but it makes perfect sense. I used to work out in my younger days or go for a run and was always ravenous afterwards but not with walking. Thanks for that,