14 MINUTE LOWER BODY PILATES | No Equipment At Home Workout

Get ready to strengthen, tone, and sculpt your lower body with this quick 15 minute pilates workout! Perfect for all fitness levels, this no equipment routine is designed to be done from the comfort of your home. The session includes a warm up to prepare your muscles and a cool down to help you stretch and recover. Target your glutes, thighs, and legs while improving flexibility and stability.
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