A Full week of trying to be a Hybrid girly- A week of workouts

A full week of workouts!
My split included
3 runs: 1 long easy run two interval or tempo style
2 Hyrox sessions HARDDD but we never gave up
3 Strength sessions: pull and hammies, quads and delts and upper
Its been a week of experimenting and trying to find flow, especially as my body is still in recovery mode! on to the next week another week of being better!!
Instagram: shannonmccartney_pt
Coaching link: www.sweatwithshannon.co.uk

[@RachelSmith-p3q]

Girl that banana hurt my soul 😅

[@shannonmccartney_sws]

nooo it was great!!!

[@MdMainuddin9625]

Your videos are top-notch! 🎥✨ With some smart SEO upgrades-like killer keywords and optimized tags-you could dominate search results and reach thousands more. Let’s make it happen!
Let’s connect! 🔥