പീനട്ട് ബട്ടര്‍ കഴിക്കണോ? 🥜 The Truth About Peanut Butter, Is It Good for You? 🩺 Malayalam

Hi, I'm Dr. Prasoon, and in this video, I'm going to talk about the health benefits and problems of peanut butter. I get a lot of questions about peanut butter, like whether it's healthy, if you can eat it every day, and if it's good for kids. So, let's get started.
First, let's talk about the health benefits of peanut butter. Peanut butter is a good source of protein, fibre, and healthy fats. It's also a good source of vitamins and minerals, like vitamin E, niacin, and magnesium. Peanut butter can help you lose weight, build muscle, and reduce your risk of heart disease.
Of course, peanut butter also has some potential problems. Some peanut butters are high in added sugar, salt, and unhealthy fats. So, it's important to read the ingredients label carefully when choosing a peanut butter.
You can eat peanut butter, but in moderation. Peanut butter is a high-calorie food, so it's easy to overeat.
Peanut butter is generally safe for children, but it's important to start with small amounts to make sure they're not allergic.
So, there you have it. Peanut butter is a healthy food with some potential problems. Just be sure to read the ingredients label carefully and eat peanut butter in moderation.
You can consult me and other doctors using Dofody. Get the right health information on Dofody - www.dofody.com/
For any help and support, contact Dofody customer support number [phone]
#peanutbutter #MalayalamHealthTips #KeralaFood #ChildhoodObesity
00:00 Intro
00:30 What is Peanut butter?
02:08 Peanut butter recipe
02:35 Read Ingredients label
03:33 Nutritional profile
05:22 Health benefits of Peanut butter
08:04 Peanut butter problems
09:58 Peanut butter alternatives
10:29 Outro
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[@doctorprasoon]

You can consult me and other doctors using Dofody. Get the right health information on Dofody - www.dofody.com/
For any help and support, contact Dofody customer support number [phone]

[@babupk9542]

താങ്കളെ പോലുളള ഡോക്റ്റേഴ്സാണ് നാടിന് നല്ലത്.
ഒരുപാട് ഡോക്റ്റേഴ്സ് ആരോഗ്യകരമായ മത്സരബുദ്ധിയോടെ വ്ലോഗ്സ് ചെയ്യട്ടെ. ഡോക്ടേഴ്സിനു० ഗുണം. ജനത്തിനു० നന്ന്.
ആശ०സകൾ

[@jeffyfrancis1878]

It's a valuable information Dr.
Thank you so much Dr.
👍🙌👌👏😍

[@chinjusworldrefreshyour-mi7111]

Ella divasavum verity food kazhikanam parajalo, ella daysum evng il banana panajasara edathe dates sharkara chelapol cheriya perka mix aki kazhichude dayily

[@16562432]

Plz review Pintola unsweetened all Natural Peanut Butter

[@CaptainRamkumar]

Very informative. Thanks

[@praveenchirayil8939]

Pintola, myfitness
peanutbutter unsweetened
നല്ലതാണ്

[@madplans7631]

Dr... Nut butters video വേണം.
കണ്ണിൽ പോകുന്ന കൺപീലികൾ, കരടുകൾ, ചിലപ്പോൾ മണ്ണും തരികൾ, ഇതൊക്കെ കണ്ണിൻ്റെ ഉള്ളിൽ തന്നെ അടിഞ്ഞു കിടപ്പുണ്ടോ, എങ്ങിനെ ക്ലീൻ ആക്കാം? Video ചെയ്യാമോ.

[@ajjuz_creation9449]

Plz review pintola peanut butter

[@abdulrasheedtpp310]

Thank you very much sir ❤❤❤❤

[@SinanP-en6pp]

Sir penut butter fat nalled ano oru video cheyyamo plz

[@trolllite4807]

Doctor B protin nallathano?

[@anzilanzil3020]

Doctor njaan Instagram msg ayachirunnu(peanut butter enganeyaan natural aayitt shelf life vardhippikkuka)please repli sir

[@thewriter1234]

Bro l arginine daily gym goers use cheythal problem undo

[@thetimewhack]

Its a waste of money. Use that money for you diet. Just get basic creatine monohydrate and stick to it.

[@joelabrahamjoy9544]

daily kazhikkunath PINTOLA unsweetened peanut butter . 6days gym workout

[@69og]

WHERE DO YOU BUY IT FROM.

[@16562432]

@@69ogAmazon and Flipcartil available aanu

[@ajjuz_creation9449]

Flipkart

[@shuhaibrehman9482]

​@@69ogprotm app

[@mdrajeev863]

പീനട്ട് ബട്ടർ വീട്ടിൽ ഉണ്ടാക്കാം

[@user-si1xg8um4j]

അമേരിക്കൻ ഗർഡ് ബ്രാൻഡ് best 👍

[@user-ks1yp4ou5v]

Penut butter oru divsam ethra paravishym thinan pattum

[@lm10.74]

Best butter ?

[@lalydevi475]

👍👍❤❤

[@abdulrahmanmadani3699]

ഒരു ദിവസം എത്ര തവണ എത്ര അളവിൽ കഴിക്കണം?

[@blinderop8826]

❤

[@terleenm1]

Dangerous product. നല്ല പച്ച നിലക്കടല വളരെ കുറച്ച് കഴിക്കുക ആണെങ്കിൽ കൊള്ളാം 😅

[@farsanarehman867]

ഇത് കഴിച്ചാൽ മുഖത്ത് കുരുകൾ വരുമോ? എനിക്ക് peanut കഴിക്കുമ്പോൾ മുഖത്ത് കുരുക്കൾ വരും.

[@pushpasathish2965]

I used to take 5 days per week. Usually mixing 1/2 spoon, natural and 1/2 spoon company product for taste. I do Treadmill 6 days per week.
Is it ok for me to take in this way Doctor??

[@user-ih9rg2le2o]

കടല അങ്ങനെ തന്നെ കഴിച്ചാൽ പോരെ

[@akbarsha.]

,
കടല അല്ല കപ്പലണ്ടി.

[@indiancitizen4659]

Its very bad

[@dementorianfitness5609]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. @alpinohealthfoods

[@arunarunarunify]

Sir how can I contact you . Very urgent sir.

[@doctorprasoon]

dofody.app.link/84WQOScoHbb