Bandaging - RICE (Rest, Ice, Compression, Elevation)

Learn how to perform RICE (Rest, Ice, Compression, Elevation) for a sprain or strain injury. Get your full Apply First Aid Certificate in Sydney. Enrol at: goo.gl/1eJ3Hw

[@sethdonahue7452]

Gheres a faster way to heal called the were
Walk day one and without a brace day 2
Exercise: run day 3 to 5
Rest on day 6
Exercise run from day 7 till the day its healed

[@alexanderpoulin]

That's nonsense.