20 Minute Hamstrings and Low Back Stretch | Summertime Fine 2.0 - Day 63

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 213

  • @athomewithchristinag1135
    @athomewithchristinag1135 3 місяці тому +3

    STRONGER 2024 🎉 woohoo felt good after today’s glute workout !

  • @Mykah1
    @Mykah1 3 місяці тому +2

    Stronger 2024...needed that after leg day today! Stretch 15 ✅️

  • @Katee_and_Lincoln
    @Katee_and_Lincoln 3 місяці тому +2

    Stronger 2024 Stretch 15 ✅

  • @jenniferbarton1234
    @jenniferbarton1234 3 місяці тому +1

    Great stretch after a tough leg day!

  • @nelsyortiz-ey3vf
    @nelsyortiz-ey3vf 3 місяці тому +1

    Great job!! I feel amazing 😻
    Thanks 🙏 Sydney 😘

  • @Shannon_nolagirl
    @Shannon_nolagirl 2 роки тому +1

    Another great way to end my night

  • @ginadiamond2959
    @ginadiamond2959 2 роки тому +2

    Feels amazing.

  • @Katee_and_Lincoln
    @Katee_and_Lincoln 7 місяців тому +5

    STF 2024 Stretch 6 ✅ Felt EXCEPTIONAL today after this first week DONE! 🎉

  • @marthabrito9390
    @marthabrito9390 2 роки тому +1

    ❤❤❤🎉Great! Thank you so much, Sydney!

  • @sarawhite5136
    @sarawhite5136 Рік тому +1

    ❤rest day stretches❤

  • @reneegarrison8782
    @reneegarrison8782 Рік тому +1

    This is probably my favorite stretch. ❤❤❤

  • @elizabethwong3018
    @elizabethwong3018 2 роки тому +1

    I feel great!!!! Thank you ❤️❤️❤️

  • @yogaconlafran2439
    @yogaconlafran2439 3 роки тому +1

    Thank you, Sidney!

  • @demoreo23
    @demoreo23 3 роки тому +1

    Nice way to end the day. Thanks Syd.

  • @anyasherwood3490
    @anyasherwood3490 3 роки тому +1

    Here for the Focus stretch calendar!

  • @rosiechiarotto4051
    @rosiechiarotto4051 4 роки тому +1

    Best stretch👍👍👍

  • @enigma4285
    @enigma4285 2 роки тому +1

    Well needed stretch 💖💖💖

  • @salomejina-slouck7902
    @salomejina-slouck7902 Рік тому +1

    I needed this today!!!

  • @monicaramos16
    @monicaramos16 4 роки тому +14

    Come on, Squad! Gotta take time to stretch! I only see 500 views! I feel incredible! You are right, Sydney - the best medicine is movement! Correct - 5K views but only 500 thumbs up!

  • @Sirivaax
    @Sirivaax 4 роки тому +1

    My body needed this rubber band treatment. Strength without flexibility is not cool. Really enjoyed it. Thanks Coach SC 👍🏻🏋🏻‍♂️💪🏽

  • @karriemullins-potter5197
    @karriemullins-potter5197 4 роки тому +1

    Such a feel good stretch!!!

  • @marthabrito9390
    @marthabrito9390 Рік тому +1

    Work3 I needed this after today’s 😮 workout

  • @carlabacco7962
    @carlabacco7962 4 роки тому +1

    It was exactly what I needed!!!

  • @irenesada7019
    @irenesada7019 2 роки тому +1

    I like to stretch shortly before bed it really helps me have restful sleep!!

  • @bronwend3883
    @bronwend3883 4 роки тому +1

    Wonderfully effective stretch. Thank you

  • @sueellenbeek1064
    @sueellenbeek1064 2 роки тому +1

    Fantastic stretch. I'm working on making stretching a priority. 💕

  • @reneegarrison8782
    @reneegarrison8782 2 роки тому +1

    I'm amazed at how limber I am getting from doing the se stretches. #forevergrateful

  • @jenniferbarton6347
    @jenniferbarton6347 Рік тому +1

    Excellent stretch!

  • @mariamarini2322
    @mariamarini2322 4 роки тому +1

    Thank you so much Sydney 👏🤗😊

  • @jsie
    @jsie Рік тому +1

    That felt good today ❤

  • @reneegarrison8782
    @reneegarrison8782 Рік тому +1

    I needed this one today after sitting all day studying.

  • @fleurtalebi
    @fleurtalebi 4 роки тому +1

    Loved, loved, loved.

  • @lephuonglam3360
    @lephuonglam3360 4 роки тому +1

    I felt so good after this stretches. Thank you Sidney👍👍🌹🌹

  • @mallorykessler2833
    @mallorykessler2833 4 роки тому +1

    So many stretches I didnt know and they were GLORIOUS!

  • @Denise-cq2cu
    @Denise-cq2cu 4 роки тому +1

    Dustin did a great job on the music!

  • @Valky1988
    @Valky1988 Рік тому +1

    Really good stretch, was a challenge to do them standing

  • @lauramartinez2657
    @lauramartinez2657 4 роки тому +1

    I did this video after today's video 30 mins tabata and I feel much better. Thank you and Dustin for all you do.

  • @TheCarolina202
    @TheCarolina202 2 роки тому +1

    Amazing stretch, feeling so much better in my hamstrings!

  • @dyamondscott130
    @dyamondscott130 3 роки тому +1

    Happy 31st birthday 🎂 Sydney Cummings

  • @tessabiltz3029
    @tessabiltz3029 2 роки тому +1

    Loved it! Thank you!

  • @chongmanting
    @chongmanting 3 роки тому +1

    loved this!! really needed this after our 50min legs EMOM work out~!!!
    thank you Sydney!!

  • @GardenGal365
    @GardenGal365 2 роки тому +1

    GREAT STRETCH

  • @yesseniaalyousef4379
    @yesseniaalyousef4379 4 роки тому

    As an avid runner I need it this... I could barely walk this morning but after this stretch I am ready for my run tomorrow. Thank you Sydney.

  • @briannaedgerley-dallal8776
    @briannaedgerley-dallal8776 4 роки тому +1

    I love all of the hamstring, glute, hip, and low back stretches - while they always feel good, they're especially helpful while pregnant! I'm talking life changing: by just doing one of your stretches it alleviates so many pregnancy discomforts. Only challenge now is a big ol' belly in the way of bending lol

  • @cbalbierz2347
    @cbalbierz2347 2 роки тому +1

    That was a good stretch for me....literally. Had to modify due to my inflexible body but I know it was still beneficial for me. Thank you

  • @martinevandenbroeck6589
    @martinevandenbroeck6589 4 роки тому +1

    great hamstring stretch , love all your great tips xxxx

  • @kariglio
    @kariglio 4 роки тому +1

    Thank you so much for these stretch sessions, Have gotten my boyfriend to join me as well which you should take as a huge compliment as does not like workout videos!

  • @iqbalthasleem2669
    @iqbalthasleem2669 4 роки тому +1

    Will do this strech every day... thanks

  • @brittnicole5001
    @brittnicole5001 4 роки тому +1

    Wonderful stretch. Feel so good now! Thanks!!

  • @lesar98
    @lesar98 4 роки тому +1

    This.was.PERFECT! My muscles were tighter than I thought and this stretch was amazing!

  • @keziaholsen333
    @keziaholsen333 5 місяців тому

    One of my favorite stretches, I always come back to this!

  • @Pinksneakergirl
    @Pinksneakergirl Рік тому

    Dang that felt good! Hopping over here from Summertime Fine 2023. After returning to my "office job" after being off for a week I could really feel how tight my back and legs were and this really helped!

  • @sampower3914
    @sampower3914 4 роки тому +1

    Aaahhh that's better,I have been doing your stretches at least 4 times per week and the figure four stretch,I could never do it was always to painful,I did it today and felt great,this shows me how important stretching is,thank you

  • @dyamondscott130
    @dyamondscott130 3 роки тому +1

    I need this stretch

  • @mariel5068
    @mariel5068 Рік тому

    These standing stretches where we are bent over challenge me, however I always feel better after. Going to keep pushing.

  • @asmayounis7352
    @asmayounis7352 4 роки тому +1

    Words can't express how thankful I am for ALL the AMAZING and extremely helpful content. Appreciate your hard work and dedication every single minute of me watching and following these workouts. Never found any other trainer so inspirational. THANK YOU SYDNEY You truly are a super star.

  • @gigglebees
    @gigglebees 4 роки тому +1

    Great for post-run. Thanks Sydney... you always come through!

  • @user-ko4qe2im1h
    @user-ko4qe2im1h 4 роки тому +1

    Did it again today. Guess I need it for tomorrow’s 60 minute leg workout!😃

  • @summerbadger6953
    @summerbadger6953 Рік тому

    Felt connected to this stretch today! Feel sooo much better! 🙌🏻🙌🏻

  • @irenesada7019
    @irenesada7019 Рік тому

    Happy Mother's Day!!!

  • @reneegarrison8782
    @reneegarrison8782 2 роки тому +1

    I needed this today. It's amazing how tight we get so quickly.

  • @nathaliebrault1146
    @nathaliebrault1146 4 роки тому +1

    That hurt like heck! I will continue to do this one.
    Sydney- just love you! You’re like a warm hug❤️

  • @cabbie83
    @cabbie83 4 роки тому +1

    Great! Second time through, and I feel like I understand some of the stretches I hadn't seen before. Even better the second time!

  • @TheBeaver06
    @TheBeaver06 4 роки тому

    I felt that but really needed it thanks so so much my hamstrings are singing your praises now ! 😉xb🇬🇧

  • @kaylarandolph43
    @kaylarandolph43 2 роки тому +1

    Good lunch stretch!

  • @melissahaslett
    @melissahaslett 4 роки тому +1

    I really enjoyed this stretch will have to save to do again. Thanks so much

  • @janedoherty4468
    @janedoherty4468 4 роки тому +1

    Needed this for sure! Thank you

  • @costacopiajc
    @costacopiajc 4 роки тому +1

    I love love LOVE your stretches!!! I wish it was 30-40 minutes long! But I realize that might be long for others. I do 2 most Sundays. lol

  • @dyamondscott130
    @dyamondscott130 3 роки тому +1

    This was a really good stretch for my hips and back thank you so much this was amazing stretch thanks

  • @stephaniem7676
    @stephaniem7676 4 роки тому +1

    I busted my back pulling a sandbox in bad form lol so this helped me a ton. Thanks!

  • @jenniferbarton1234
    @jenniferbarton1234 9 місяців тому

    This was the petrfect stretch to end the day!

  • @Nicole-x4q
    @Nicole-x4q 4 роки тому +1

    I have never loved stretching so much! Every day I do one of your stretch videos and feel so good afterwards!

  • @LauraKnapp
    @LauraKnapp 4 роки тому +1

    Amazing! Need to do this at least weekly!

  • @mayayale7977
    @mayayale7977 4 роки тому +1

    Loved, LOVED this stretch! My entire back side is always so tight and this hit it just right. Also - please tell Dustin he's been KILLING IT with the music! Loved what he picked for the stretch today.

  • @amyoconnell7546
    @amyoconnell7546 4 роки тому +1

    Such a great one to come back to. My hamstrings were so tight and sore. This was just what I needed. Thank you Sydney!

  • @jenileighharris9055
    @jenileighharris9055 3 роки тому +1

    SO GOOD!

  • @ashley_rrivera
    @ashley_rrivera Рік тому

    Needed it after that Ultimate Bootcamp 10/16/23 workout from Reps calendar 🎉

  • @nikkij_2383
    @nikkij_2383 4 роки тому +1

    I am soooo tight. I needed this and need to keep it up through out the week. That’s my goal! Thanks Sydney for all you do!💪🏾👊🏾👍🏾🏋🏾‍♀️

  • @janedoherty4468
    @janedoherty4468 4 роки тому +2

    When you have a back fusion from L5-S1 yes I needed this bc I have such tight hamstrings!

  • @katymooney8443
    @katymooney8443 4 роки тому +1

    Loved this stretch. So simple but powerful. Thank you!

  • @dyamondscott130
    @dyamondscott130 3 роки тому +1

    I felt the blood flow thank you Sydney Cummings I love you I appreciate these stretches this was amazing this was well needed

  • @melissawright1450
    @melissawright1450 2 роки тому +1

    Felt so good doing this stretch after Arise day 6, 50 min lower body lean workout

  • @ramblinwoman1236
    @ramblinwoman1236 4 роки тому +1

    One of my favorite hamstring stretch videos! Thank you! Feels amazing and much needed ❤️

  • @Sleepwithmags
    @Sleepwithmags 4 роки тому +1

    I paired this with the 20 minute mini bands bonus workout from a few months ago. I loved the combination!

  • @laureljohnson4010
    @laureljohnson4010 4 роки тому +1

    These are the best stretches, I need to do them every day.

  • @Mxm9966
    @Mxm9966 4 роки тому +1

    I fell in love with stretching and now tried to do it every day. It is done so much to my sore body. Thanks Sydney!

  • @surpiep
    @surpiep 4 роки тому +21

    That was a tough one for me, I'll try to do this every day this week

  • @anyasherwood3490
    @anyasherwood3490 Рік тому

    Loved this stretch as a part of STF 2023

  • @susanrinkerfonges7704
    @susanrinkerfonges7704 2 роки тому +1

    owww. I kow I have tight hamstrings but wow, that really worked them. Thanks

  • @zakiyachothia1439
    @zakiyachothia1439 4 роки тому +1

    Much needed stretch session done !Thank you so much...I Really Appreciate how you explain every movement .👍

  • @ngarinothomas1193
    @ngarinothomas1193 4 роки тому +1

    I felt this today! I feel incredible now. Thank you Sydney

  • @marydethjudge118
    @marydethjudge118 Рік тому

    ❤❤❤love this stretch it feels so good when you’re done 😊

  • @piafleig
    @piafleig 4 роки тому +1

    Thank you! I needed this so much :)

  • @valeriemartillini9346
    @valeriemartillini9346 7 місяців тому

    Awesome. My back and hip are feeling way better after this week. Legs are super sore, but I am so glad I am not in injury-pain like I was before I started the program. Thank you!

  • @trishtejeda1492
    @trishtejeda1492 4 роки тому +1

    I feel like I can't stretch my hamstrings enough - they are always so tight! Making a promise to myself to stretch every day this week!!

    • @jennywarren5735
      @jennywarren5735 4 роки тому

      I feel the same way. A trainer once let me borrow a vibrating roller and vibrating ball (the better of the two) and it was SO great. They are similar to foam rollers or rolling balls but they have a battery and vibrate. Lie face down, put the ball (vibrating or not) under you, at one hip flexor with that leg bent to where it's comfortable, and then just TRY to relax on it. After a while you can feel your entire posterior chair relaxing from that starting point. Switch to the other leg after you can't go any more. It's spectacular. A tennis ball would work, too, if you have that at home.

  • @trishbrown7358
    @trishbrown7358 4 роки тому +1

    Awesome stretch 👌

  • @christinastotts5915
    @christinastotts5915 4 роки тому +5

    Good evening, everyone! Thank you for this stretch. I did the stretch after walking for 20 minutes as part of my rest day. I’m looking forward to next week’s workouts. I hope everyone has a good evening and had a good weekend.

  • @mariabazerji4636
    @mariabazerji4636 4 роки тому +1

    Great stretch !

  • @JP-rt6bp
    @JP-rt6bp 4 роки тому +1

    Nice job.Thanks a lot.

  • @lea_kirch
    @lea_kirch 4 роки тому +1

    I have multiple issues with my back and this felt great just what I needed