Mo姐食譜 featuring 自家製萬能魚湯秘笈 The secret multi-use fish broth recipe 🐟 香煎鱸魚配牛油香草汁 Pt.2 | MoMoments
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- Опубліковано 6 жов 2024
- #香煎鱸魚配牛油香草汁
#冰鮮野生鱸魚
#藍帶廚藝
#毛姐廚房
Teresa Mo 毛舜筠官方頻道 Official Channel
健康飲食 • 生活方式 • 工作點滴
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✨ 香煎鱸魚配牛油香草 🐟
食材
原條冰鮮野生鱸魚 1
麵粉 20克
鹽和胡椒粉
魚湯:
大蒜 僅白色部分
洋蔥 1⁄2個
月桂葉 1片
番茜小枝 3條
百里香小枝 3條
丁香 1粒
花椒 3粒
水 1公升
牛油香草醬:
白酒 1⁄4杯
無鹽牛油 2湯匙
蒜頭 4粒
牛至 1湯匙
百里香 1湯匙
番茜 1湯匙
檸檬汁 2湯匙
準備:
● 鱸魚去鱗和內臟，去骨起成兩片魚柳
● 魚頭和魚骨浸泡在冷水中待用
● 大蒜和洋蔥半切成小塊
● 蒜頭，牛至，百里香和番茜切碎
煑法
魚湯:
● 水煲滾備用
● 魚頭和魚骨索乾水份
● 熱煲內加入油
● 調低火力，加入大蒜和洋蔥，煮至洋蔥變軟
● 加入魚頭和魚骨，月桂葉，番茜小枝，百里香小枝，丁香和花椒
● 倒入剛煑滾的水
● 蓋上牛油紙
● 慢火煑30分鐘
● 魚湯倒入小煱內過濾
● 煑至湯汁變稠備用
香煎魚柳:
● 熱鍋內加入油(或酥油)
● 在索乾了的魚柳撲一層薄薄的麵粉
● 放入魚栁，魚皮朝下，煎至魚皮變成棕色 ● 把它翻過來再煮2-3分鐘。
● 將魚片轉移到架子上
● 將白酒倒入鍋中洗鍋收汁
● 加入牛油，蒜末，牛至，百里香和番茜
● 加入濃稠魚湯，煑至起泡
● 加入一些檸檬汁和牛油
● 鹽和胡椒調味(如果需要)
● 將魚栁上碟
● 把醬汁鋪在魚柳上
Seared Sea Bass with Butter Herbs
Ingredients：
Chilled whole wild seabass 1(500-700g)
All purpose flour 30g
Salt & pepper
Fish stock:
Leeks white part only
Onion 1⁄2
Bay leaf 1
Parsley sprig 3
Thyme sprig 3
Clove 1
Whole peppercorns 3
Cold water 1 litre
Butter herbs sauce:
White wine 1⁄4 cup
Unsalted butter 2 tbsp
Garlic 4
Oregano 1tbsp
Thyme 1tbsp
Parsley 1tbsp
Lemon juice 2tbsp
Preparation:
● Scale, gut and fillet the seabass
● Keep the fish head and bones in cold water
● Cut the leeks and half of an onion into small piece
● Mince the garlic, oregano, thyme and parsley
Instructions
Fish stock :
● Bring the water to boil
● Dry the fish head and bones well
● Heat the stock pot over medium heat with oil
● Lower the heat, add leeks and onion, cook until onions are softened
● Add fish head and bones, bay leaf, parsley sprig, thyme, clove and
peppercorns
● Pour the boiling water into it
● Cover with parchment paper
● Simmer 30mins
● Strain the stock
● Reduce stock until thickened, set aside
Seabass fillet:
Heat the pan with oil (or ghee) over high heat
Coat the pat-dried fillet with thin layer of flour
Sear fillet, skin side down until skin is brown
Turn it over and cook for another 2-3 mins
Transfer the fillet to the rack
Add white wine to the pan to deglaze
Add butter, minced garlic, oregano, thyme and parsley
Stir in the reduced fish stock and heat until it’s bubbling
Turn off the stove, add lemon juice and butter
Salt & pepper to taste, if needed
Move the fillet to the plate
Spoon the sauce over
#毛舜筠
#MoMoments - Навчання та стиль
Mo姐超強的，之前透過影視節目看過Mo姐的演出，真是出色。
3-4年前在機場快線上，看過神似Mo姐的人，但不敢上前打擾。
現在看到做菜也這麼厲害，更是佩服了，尤其那個湯汁，好費工好奢侈的感覺。
阿弥陀佛
Mo 姐又靚又叻煮嘢食❤❤
T 恤的設計非常醒目，個個都著得好靚呀！👍👍👍🎉🎉
每星期見到你們三位都好開心，多謝毛姐的無私分享！🙏
兩公婆好sweet
睇見都正👍👍
每一次睇你啲片到美斯食好開心呀我都希望能夠學你整到少少個成果
👍👍👍
多謝毛小姐美味分享,教導不懂廚藝的我,謝謝!👍👍👏👏
pan fried Sea bass served with herbs butter sauce is very very yummy and healthy, thank you lovely trio's generous sharing
Thank you Momoment Team. I love 毛姐video. Your cooking is always simple, professional and delicious. Please teach us more 🧑🍳.
睇到都好想食👍🏻mo 姐屋企人一定好幸福☺️
多謝MO姐教授佳餚
真係好正，多謝Mo姐分享❤️👍
見到都肚餓🥲
看毛姐姐的电影电视长大的，献上膝盖一副！哈哈
多謝三位的精心製作，這味魚塊睇見都好想食🙏🏼👍👏😋😘
OMG I love it 🥰😋😋🤤💕❤️
✨ 中英對照食譜在描述框內 Chinese & English Recipes are both in the description box*
Mo's Instagram - instagram.com/moje115/ #毛姐廚房 #毛舜筠
This recipe came at the right timing as yesterday i placed online order of sea bass fillet…can’t wait to try out this recipe. Thanks Mo Moments Team👍😘
beautiful ...
Mo姐，又靚又好廚藝👍👍👍
Awesome ! I must try it :)) Thanks for sharing!
Amazing fish with butter herbs sauce.🤩👍🙏🙏
多謝三位辛苦拍片share美食俾我地，次次都睇到口水狂吞，如果mo姐可以介紹埋美食材料在哪買就最好啦！
Hmmmmmm…….I can smell it from here. I can even taste it !!! Yeahhhhhhh…….so yummmmmmy !!!!!!
Try to make it at home, you will love it my dear❤️
@@MoMomentsTeam I’m pretty lazy these days…..😂😂😂😂😂
Thanks for sharing Mo姐 and Team! May I find out if I can make the butter sauce in bulk and store in freezer?
選用乾香草可以嗎?還是要用新鮮香草。Thanks!
😍😍😍
Hi Mo jei and team - love your videos. I understand you and team spend alot of time to understand and develop a healthy lifestyle . May I know what do you guys think about fat free or low calories product ? Would you use low fat milk, low fat cream or low fat butter for cooking ? There are studies supporting low fat food products but there are also studies that show that they are chemicals and so should rather use natural fat . Would be great if you guys can share your view . Thanks
好食啊！！除左鲈鱼，仲可以用咩鱼？
mo姐，多謝分享！請問改用三文魚是否也可？有冇咩唔同？
好味道, 睇左當食左. Too bad there is hard to find fresh sea bass in Vancouver.
you can buy chilled/frozen one
I @@MoMomentsTeam
每星期都期待Mo姐教煮餸💯
請問Mo姐，麵粉有冇分高筋，中筋，低筋麵粉🙏🏻🙏🏻
灑少許在魚皮上的麵粉，是但一樣都可以
🥰muymuy
請問咁大條爐魚在那裏可買?
I love fish but fileting that fish looks like a lot of work!
Mo姐，according to the principle of “Never Trust a Skinny Cook” 我有權懷疑你整嘅嘢係唔好食嘅！ --- 細細聲：實情係我想問吓你：點解日日見你係咁煮煮煮食食食而會咁瘦嘅呢？？羨慕、忌妒、恨！
請問條魚大嘅要幾重？thanks
Description 有寫，500-700g
Mo 姐 請問魚在那裡買？
凍肉舖或網購
牛至 ,
百里香, 番茜 用乾可以吗？
味道會有所不同, 最好用新鮮的
@@MoMomentsTeam 明白，謝謝。
基督信徒的被提已非常接近了。 趁还有一点点的时间，请主内弟兄姐妹们做好准备, 时间已不多了!
ua-cam.com/video/wcoIAFCPcaM/v-deo.html
如果mo姐可以介紹埋美食材料在哪買就最好啦！