The 4 Pillars of Health

The word “healthy” is everywhere, but its meaning can be utterly unclear. If you think it’s hard to decode what’s healthy and what’s not, now imagine attempting to do so with a tween or teen brain. It turns out, there are four fundamental tenets called the pillars of health: sleep, nutrition, exercise, and hygiene. This episode breaks them down, offering nitty gritty information about each one in order to help people of all ages achieve better health.