This man has save my life , i am literrally crying while watching this from subsaharan african. Since 2014 i was constantly going to the hospital with bowel and body pain issues. I discovered tis channel 9 months ago and have been implementing some of his advice. My health issues have dissappear and my mental health significantly improved. I would never thank you enough Dr Berg. May God bess you
Another well known Dr. Is Dr. Mandell. I also follow him. Hes a God Sent!..very intelligent in natural medicine and other things of great value to our health.
Seven warning signs of a vitamin D deficiency: 1. High blood pressure 2. Low back pain 3. High blood sugar 4. High susceptibility to viruses 5. Autoimmune conditions 6. Daytime sleepiness 7. Depression Top causes of a vitamin D deficiency (when you’re already getting vitamin D): • Polymorphism (a vitamin D receptor mutation) • You’re still not getting enough vitamin D (you need at least 10,000 IU) • You have a problem with absorption (due to low zinc, low magnesium, a liver problem, a kidney problem, darker skin, or being overweight) Correct ratio is 10,000 IU of D3 to 100 mcg of K2. Thank you Dr Berg!! 🐱👍🏿
To be honest, I have been following this doctor ever since 2014 and the word thank you doesn’t even explain how grateful and how amazing this doctor is
I’ve been so sick for a year, I went to my doctor so much and finally drove 3 hours to a neurologist at Duke Health because I was so bad. My Vitamin d, b12, and iron are very low! I wish it didn’t take this long. I cried and begged for help I felt like I was dying, I’m so thankful for this neurologist.
I’m a sanitation worker & janitor at school in the evenings. I done some blood work because I was feeling fatigued. I have an enlarged prostate and changed my diet due to the risk of cancer. No caffeine, red meat, processed foods, & list goes on. I ended up losing 20lbs. 3 weeks ago I contract Covid-19 for the first time from my wife whom works at home but recently went out the country. No Covid-19 issues while being an essential worker. I went to the hospital 4 days ago and found out my vitamin d levels were 18. I do have a couple of lower disc damage in my back. Pain comes and goes. My rest is 6 hours of sleep and I’ve had years of depression. I was addicted to alcohol, now 13 years clean and have been seeing a therapist for 5 years for mental depression. Thank you so much for helping us all with your videos.
Prostate needs a lot of zinc, most of zinc sources are meat. Men generally crave meat and women crave sugar(fruit and it's antioxidants) Zinc also tells cells to die before they go cancerous. Think there has been a lot of targeted demonization of red meat because of the planet. Food science is mostly marketing. I will literally crave red meat. Prostate Cancer is happens to all men, but why? Zinc and folate are catch22, they help prevent it, but also feed cancer. Not enough iodine also to make hormones as hormones get out of wack. And you take chemical castration to not feed the cancer, which can affect muscle mass and die from heart problems.
I suffered from back pain, for more than 10 years. Tried everything including seeing Chiro & TCM until I started taking D3 & K2 supplements religiously for the past 1.5 years. Now, I'm perfectly fine. TQ for sharing Dr Berg.
my doctor has prescribed me with 60k vit d3 once a week. then how to take k2 along with it. should I take all 6 capsules of 100mcg at once or 1caps of 100mcg daily?
Western medicine may be in the top of its game in some areas, but when it comes to returning to or maintaining actual homeostasis of the body, it fails, miserably.
@@thegreatestmantoevrwlkthep9986 Indeed. They’ve certainly earned their cookie. I wanted to go into medicine 30 years ago, I’m thankful every day I didn’t. I’ve worked in the same chiropractors clinic on and off for the past 14 years. It pays to listen to your intuition and be your own advocate for your health. ❤️
A friend of mine had to spend a month in the hospital this year with Covid pneumonia and since they have you living off of carbs he lost 25 pounds mostly muscle 🤦♂️
You are literally describing indicators that most Black Americans have. It is said that we are highly deficient in Vitamin D but I rarely see doctors recommend it before meds. Thank you for this.
Medical doctors do not study nutrition. They are too quick to write prescriptions. Prescription drugs are very toxic to your body. Always best to try to find a way to treat your problems with proper nutrition. Only take prescription drugs as an absolute last resort.
Dr.Berg ,i have all the 7 symptoms ,and my vitamin d test result is 15 that is too low my doctor ordered 50,000iu ,he mensioned only the back and muscle pains,you Are Magnificent !!!
On Christmas day, 2019, I went to the nearby hospital's ER to check some uncommon itching on my head. It was diagnosed as herpes zoster ophtalmicus. Because of that, I took a blood test, which showed that my vitamin D level was way below normal. I started doing all that was required to replenish my body with vitamin D exercises, sun light, vitamin supplements), and it worked in a couple of months. On December 3rd, 2020 I was diagnosed with COVID, one day at the hospital and went back home, for mildly anguishing (couldn't eat properly), two-week recovery. I wonder what could have happened if I had caught the virus while my vitamin D levels were on the floor. Having herpes zoster ophtalmicus one year earlier was blessing in disguise.
If you dont mind saying what are you before and after D levels and what did you use for supplements? I just tested D at 23 and yes likely have shingles around my right eye. Thanks and continued good luck with your health.
I had extreme low back pain . If i was walking around it wouldn’t hurt, but standing in one spit hurt alot. My hair was falling out, couldn’t sleep well, my blood pressure was high, extremely tired all the time. I finally told my doctor, when the blood work came back i was 11 nanos. When i began treatment it was like night & day. Now i take about 5000 iu’s a day everyday.
Wow.. And how has these 5000ius been helping you? I know my bare minimum is 10000ius (with required k2, zinc, magnesium, ect). But better with 20000ius in summer and 40000ius in winter.
@@experimenthealthyketo83 It depends on the season & my sun exposure. I take vitamn k2 as mk7. I take 100mcg for every 10’000 iu of vitamin d3. My doctor gave me 50’000 mega dose a week for 2 months, i just continued to take at least 5000 iu to get it up there. I often take daily doses of 20& 30 k a day as well .It has taken me 3 yrs to get it up to 50 nano’s. The veterans hospital is recommends to get it up to 75 . Being deficient in d is a miserable experience ! I also take zinc, magnesium &dr berg’s electolytes which has 1000 mg of potassium as well as a multi. I follow a ketogenic diet, strength train & walk as well as cardio.
@@experimenthealthyketo83 as far as helping me?…… huge huge difference. Main difference is i don’t have back pain & muscle pain anymore.the difference in energy is amazing !
I’ve never had issues with blood pressure. Recently at a physical I found out that my numbers were higher than normal. I bought all sorts of stuff like Coq10, beet powder, magnesium glycenate, aged garlic supplements, etc. I never considered that it could just be a vit d deficiency.
Hey John. What is the difference between aged garlic supplement and mincing up a clove everyday and swallowing it? Do you think raw garlic is as effective? I ask because I'm only 34 with a BP of 180 over 110. I cant get it down even with atenolol.
I've been taking 10,000 IU of vitamin D daily for a couple of years now and my results came back at 63. Thanks Dr. Berg for all the informative videos.
IBD and taking 40,000 IU’s of Dr. Berg’s Vitamin & K2 supplement plus an additional 50,000 IU of D3 DAILY (total of 90,000IU) and feel better than ever! Thank you Dr. Berg for setting the record straight with regard to property D3 dosages while dispelling all the incorrect information out there!!!
@@di4085 I know it seems that way but with my gut issues it’s well within guidelines per Dr. Berg’s analysis of proper dosages. Watch his video about how to convert IU’s to Mcg’s and you’ll see that those numbers aren’t high at all. They fool us into believing that those IU numbers are so much but in reality they aren’t. Check out this many vids on Vitamin D and you’ll see. Good luck!
My LabCorp results showed my Vitamin D as 24. My endocrinologist started me on Vitamin D2 1.25mg (50,000 Unit). I take it once a week for 3 months to get my levels up.
Hey Dr B! I just went to my doc yesterday, after having my blood levels checked & she said I was her ONLY PATIENT w a perfect vid D #, and added "infact, your my only patient, EVER with ZERO Vit/min deficiencies, every # is perfectly in range!! Thanks to you!
Wow, my vitamin D was 19. I had all if these symptoms. The Depression and joint pains were out of this world. Been taking Dr. Berg’s supplement, its now up in the 40’s…. Feeling much better. Thank you Dr. Berg & team.
my doctor has prescribed me with 60k vit d3 once a week. then how to take k2 along with it. should I take all 6 capsules of 100mcg at once or 1caps of 100mcg daily?
@@experimenthealthyketo83 mine used to be very low (17ng/ml). Nowadays I have 67ng/ml. In order to reach those levels I started to increase my sun exposure. But, the most important steps are the following: take vitamin D3 supplements + magnessium+ FATS( coconut oil, liver, cheese, red meat, eggs). I, personally, used to take 30,000 IUs every day (for 2-3 months)
Dr Berg! I want you yo know that l had multiple serious health issues. God lead me straight to you and l am 85% better. I still have a few issues but you have been a true blessing for me
I've been taking my vitamin D at night before bed & recently maybe it's a placebo but I've been sleeping better, more refreshed in morning and then go for walk. Feeling much better from what I was.
Ppl need help and Dr. Berg is doing in educating. I been suffering for 4 years starting when I was 29 unable to stand for more then 5 min without having to bend over in a 90 degree angle due to extreme lower back pain and numbness down my thighs. I been to pt 2 years chiro 1 year another chiro paid thousands for prp treatments. To not have even 5% improvement. Two weeks ago I started vitamin D3&k2 at 40000 for 3 days then 20000 2 days now 10000ius a day trace minerals and b complex from his store I am 85% better I’m not struggling to get out bed I can stand for about a hour before any pain kicks in and is a lot less I can walk more and reach move in different direction without getting stuck catching cramp or crazy pain. I’m forever grateful just when I was about to give up and sink into depression I found a solution. Thank u thank you!
I was taking 50k iu per day for last 5 days but im not feeling great, always feel dizzyness and heavyhead , now I'm thinking to take 30k iu but i don't know that will increase my level. ( im taking drbergs supplement)
@ Beautiful Mind you really can't trust alot of the supplements out there... ingredients from China and no testing you never know what you really may be taking and can do more harm than good. I only use high quality therapeutic supplements that the professional Drs. like Chiropractors, Functional medicine Drs. Nutrionists use and they work excellent for me. Expensive yes, but worth every dime in my opinion!
Spot on Dr. Berg with high blood pressure on the lack of vitamin D! I have high blood pressure and recently lab work showed a difficiency in vitamin D. Dr recommended 2,000 IU daily. Also, the Dr suggested possible autoimmune causing scarring of the kidney. Your videos are greatly appreciated as an alternative to traditional medicine and taking a more natural approach. Thank you so much
Thank you Doctor Berg for your life changing video's! Since following your advice I have lost 30lbs since mid may following keto, I no longer suffer with anxiety and depression and I no longer have the need to take my prescribed methotrexate for arthritis and my symptoms have all but gone! At 50 year's old I feel 21 again, thank you so much for helping me to change my life!❤️
Doc, I took up keto, with heaps of fresh vegetables, due to a sudden onset of bizarre autoimmune symptoms and allergies, including anaphylactic reactions. Never had one in my life. If I'd never watched your channel, I'd never have been able to slowly ease into keto. My energy levels are stable all day, and the extra fat I had, not much, is just melting off. Thank you so much for making this invaluable information freely available and easily accessible. I recommend your channel to others, for their own health. 😃
That's fantastic, Luke! I would love to hear more about your story if you're willing to share it. Please use this link to share! www.drberg.com/add-client-success-story
I've been following since about 2015. I have learned so much and never visit a doctor any more. I go to Doctor Berg instead and he answers all my questions.
Say it a little louder for the people in the back! I have watched a number of your vitamin D videos and I cannot agree more. I tell you I was deficient and I felt like a ZOMBIE. I could sleep three hours mid day then still hit the sack at 9pm and sleep through the night. I would just close my eyes in the middle of doing the dishes just for a moment of relief. I also had Bell's Palsy around this time, and turns out a deficiency can cause neurological symptoms as well, so Just wonder! But the weirdest symptom I had was a weird feeling in my thumbs. It felt like my thumbs were "sleepy" if that makes sense. Thanks for another great round of info! This is a huge service to us all.
My signs: Severe psychosis attacks Reality loss Reality crash Anxieties Depression Sleepiness Started to take vitamin d3 and K2 and it fixed most of it. Glad that I started taking vitamin d instead of SSRI'S, which would have probably fried my brain in the long term
@@testimusicali6445 It is kinda hard to describe but I'll try my best. It is basically that I stop caring about myself and my body. Don't shower, don't to anything. I'd basically just lay down in my bed and have no intention in doing anything. Also there is the thing I call "reality crash", basically when my entire world view switches. World view in how I see and interpret the world. All of a sudden people are not people anymore but just a bunch of chemical soup and it would not matter if I or someone else killed them etc.
I was suffering everyday. Whether it be body aches, tingling and numbness in hand and feet, severe depression, hypertension and what not. I was surprised why all this was happening since I had recently lost 16kg weight in 4 months with intermittent fasting and walking. I kid you not, all my symptoms were gone within few hours of taking vitamin D supplement. Thank you Dr. Berg you have truly changed my life!
@@rianachan. No, actually I have started to lose even more. I was on a plateau due to the deficiency I suppose. From 106.5kg to 90.1kg as of this morning! :)
I had all of them! But also including general malaise and Paleness skin. I was going to bed tired and waking up completely destroyed. The docter gave me 25000IU once a week for 6 weeks. After taking 25000IU I would feel better for a couple of days. After 6 weeks my docter adviced me to take 800IU once a day. I did that but that did nothing. Now I am taking 10000IU a day including magnesium citrate (400mcg) and vitamin D2 (200mcg )mk7. I feel so good right now! I wake up early and rested. Not tired anymore! All of my pain is gone and have a healthy skin color!
I want to say thank you Dr. Berg... for the last 4 years I was struggling with horrible eczemas. I was taking a small dosage of vit d from time to time.. but was not aware of how it could actually help me. I watched one of your video on autoimmune disorders.. and began to take vit d regularly... still in small dosage though.. then my sister told me that I should rapidly increase it and I indeed checked the dosage I should take and yes.. 3 weeks after I was completely free of eczema and itching.. and it never reappeared again. So want to say thank you for your videos. They are extremely helpful :))))
I also have eczema around my nose but when it flares up it's so itchy. Can you tell me how much vit d u take a day? And other supplement u take ? Tried a lot but they just dont go away
I have also severe itching problem due to which my arms have big black spots ,I got my vitamin d level check and it was low Can you please share how much IU you were taking on daily basis and were you taking K2 along with that???
@@hfuziah hi can you please tell upto how many weeks or months it should be taken And does any other supplements should be taken along with it like zinc,magnesium or calcium tablets ( I read somewhere when you are taking vitamin d3 with K2 ,calcium should not be taken it can be risky)
There are no extraneous organs in the body! For those of us who got their tonsils and adenoids removed, can you tell us what important functions we’re missing without these organs and what we can do to help out our body
Yes! He made a few videos on how to live without a gallbladder, thyroid, ect. And if you read the comments, you will see complaints from people having had the surgeries…very sad. But his videos will help.
@@experimenthealthyketo83 :( Yes, indeed. I feel REALLY bad for those who were fooled into getting their gallbladder removed! Since it helps with digestion and nutrient absorption! So vital. Thank you 😀
@@michaeldouglas1243 I was a kid too. I wish I would have said no. I remember thinking what a stupid organ. It keeps getting swollen! I was on the doctor’s side then. I thought it was a slick way to get to eat ice cream all the time too. They had brain washed me as a child. But later when I got older I thought about it and became upset. It’s probably all the crap they put in the food that made our adenoids and tonsils react.
I would love love to learn about this topic as well. My tonsils and adenoids were removed when I was in 2nd grade. @Dr.Berg, requesting you to please make a video on how to deal with this situation 🙏🏻
I was taking B1 25mg , B-12 1200mg, Vit 3 1000 mg & Alive Daily Vit for women and started getting dizzy when I got up in the AM so I stopped everything except daily Vit and the dizziness stopped. -
Hi Dr I just wanted to thank you• I have suffered arthritis and acid reflux for many years and friend recommended your UA-cam and since then I stopped sugar vegetables oils and gluten I feel amazing• Thanks again
I have all of these warning signs. My doctor just put me on vit D and calcium since I have osteoporosis. Dr Berg just made may second opinion. Thanks Doc
5 stars. Since I have started taking dr berg vitamin D and retiring from my office state job, and working outside in the sun on our family farm 99% of my issues have gone completely. No aches pains, high blood pressure etc etc. Take it. It works
Opposite I’m so thankful I started writing a novel. I will go to your website. I am truly grateful for you. You are an angel after all the years that you went through in school to become a doctor and to go on UA-cam and tell us all the correct way to fix ourselves is truly a blessing. I truly believe in you and everything that you say and I have told numerous people and sent your videos to get people started on watching you on UA-cam. The next thing I will do is post it to all my social media accounts, everyone should know who you are, you should win some kind of award for truly helping people out. Thank you for your kindness.
My significant other convinced me not to go into the sun too much because he got skin cancer. I stopped and my Vit D level got really low. Tired all the time, etc. I think the sun does really help you get Vit D. If I spend a day at the beach I sleep really good at night.
Yeah maybe why there is an autoimmune disease problem. It's shouldn't be not to get sun, but not to get burned. Mineral sunblocks help enough to not be burnt, I'll put it on once if I know I'm going to be out a lot. And the sleep is the melatonin from sun infrared. Which Dr berg also has a vid on that is more than just sleepy thing.
May God richly bless you Doctor. I'll try this because I had a burning on my both legs for more than five years no solution, it started on my foot and raised up all the way to my waist. May God continue to protect you for the hole would.
Just had a test for vitamin d coming back as 11. Based in the UK. Will be put on a high course of vitamin d. Will try to come back here and update. Had surgery on my back in 2019. Had ongoing back issues since, Dr out of nowhere suggested doing a test for vitamin d and bam, really low, so fingers crossed the course helps.
I've been watching Dr.Eric Berg and his videos are super incredible and saved my life. After I've been diagnosed with cancer, lymphoma, I've followed his page and it has helped me alot. I wished I had seen his video before my diagnosis or else I would have not gotten this dieases. I wished I had known this ... few years ago. Tips: don't stress, don't eat sugar and eat green
Hello Dr Berg, you are amazing & I am not a doctor but I learnt this stuff as my wife suffered MS and had over 20 active lesions on her brain at one point. I got fed up of the doctors treating symptoms and not underlying causes. Could you do a video on heavy metal detoxes ? Parsley is great for it silicon dioxide, for aluminium and coconut for the brain as I seen your video about glyphosate & I understand were all loaded with both this and aluminium which helps glyphosate cross the brain and blood barrier. Fun fact Autoimmune disorders don't exist in the equator & they are a western illness for the majority. I was able to stop my wifes illness progression using Chinese treatment to fight against Lyme borreliosis infestation. I rebuilt her myelin sheath using the building blocks of CBD, Melatonin, Nigella sativa, loinsmain & Reshi mushrooms taurine & adrenaline. She's regained all of her physical and mental cognitive function.. I truly love how you break things down with using the building blocks as that's the same way I do things. Thank you for your amazing work you are a gentleman.
Your wife is lucky to have you. I am glad she is better. I did all kinds of alternative treatments to get rid of my Lyme infection. It was an excellent education for me. Most of it was not covered by insurance.
@@bluewaters3100 thank you very much, yes only the western medicine part was covered but all that was is treatment to nuke the immune system and MRIs none of it stopped the progression of the illness. I am lucky too I'd be lost without her. Thanks for the kind response.
I have had 17 teeth worked on with mercury. I studied very much on the subject, before getting the mercury removed. I had cleaned my digestive system very well before removal. But after removal, I ended up with loads of mercury on my skin… I think the most efficient was (beside nutrients rich diet. Especially in omega 3), it was sweating in sauna. I became ashame of letting all this poison go in the ground…so now I’m working on re-nourishing the ground…
Hi Dr. Berg, I just want you to know that I have been dealing with chronic muscle and joint pain for a couple of years now. I watched this video yesterday. I just had blood work done about 3 weeks ago and my D level was spot on. I still decided yesterday to take a large dose of an ADK supplement that I take. I took 30,000 IUs at about 3pm and by 7pm, I was feeling no pains what so ever and now at 8:30 am today, I am still feeling better than I have in a long time. I also normally wake up with pain in my calves and in my hands, that was not the case this morning. I know it is hard to believe it would work that fast, but I swear to you it has. I pray it continues. I won't be continuing the extreme doses, maybe one more today and then I am going to go back down to the 5, 000 or 10,000 that I normally take and hopefully it will maintain! Thank you for all you do to expose the truths about natural health cures over allpathic nonsense!
Oh man! I reeeeeally needed to see this video! Thank you, Dr. Berg, you’ve opened my eyes! Wow! I KNOW I’m deficient, what I did not know was why I had SEVERAL of these symptoms!
Dr Berg! Eventhough I am not able to see a pair of wings behind you, I'm sure you've got it there somewhere 😇 You're an angel! and a life saver for many many people , empowering many souls to think and take charge of their own health, being sovereign individuals, and not being a drugged slave to the system. Love you, love you, love you so much🙏💚🌎🍀♥️
I don't know if I'm allowed to mention another doctor here or if my comment will be taken down, but dr Campbell is also excellent - all medical stuff rather than nutrition. Very informative and stats based. Also empowering though, that's why I say it. I can see dr Berg's wings now you say it!
Number 2 is real. I had massive bone pain at night when I would sleep on my side during my cycles. My doctor was worried I was getting a bone disease because of my failing kidneys. I went on high amounts of Vitamin D and within 6 months, the pain was lessened. After a year, the pain was almost gone but it hasn't left yet.
@@experimenthealthyketo83 This was a few years ago and I started with 50,000-80,000 IU per day. I was not taking K2 or Zinc at the time. I haven't noticed a difference since I added them in last year. Now I take between 10,000-30,000 IU of vitamin D every day or every other day. I notice a huge response in my sleep on the days I take it.
@@experimenthealthyketo83 I already take those because of my kidneys. Everything is strictly regulated. I have to count what I eat and balance it with all the meds I take. Perhaps I should have mentioned I was already taking the parts I excluded in my last comment.
I have see many neurologist they told me there's nothing they can for vertigo, but I just came across your video, and you're making so much sense, I suffer so much, I am going to try your method. Thankyou❤
Hello Dr, you are making videos with more information which we normally don’t get from any Dr we consult. Your videos are also very interesting like any entertainment videos. Thanks for your service.
I had these first 4 symptoms...I thought it was because I m not working out ...But it still continued even after working out..Checked the vitamin d levels and it was just 13...These symptoms are real. I blamed my bed n office chair for my back pain
My personal symptoms of vitamin d deficiency were, extreme fatigue, I couldn't do any physical exercise for long at all, even small movements were exhausting. I had pain shooting down my arms from my arm pits. I had trouble sleeping. I had vit D deficiency because I worked outside all day buy was covered head to toe in protective clothing, ironically.
Past 2 months I got infections repeatedly for about 4 times , and recently when I got vaginal infection I went to my gynae and explained, she actually recommended I get my vitamin d done , which came out to be very low !! Also I had fatigue and would sleep during my classes ,also got lower back pain since past month …
You literally save us from our own stupidity and the information of the food industry! I don't want to think of where we would be without you! I know people criticize you and say all sorts of nasty things, but I say; You a literally answers to my prayers! Thank you for giving of yourself to help the rest of us!! 🤗
I am healthy suddenly my bp was high 180/110 i was confused i started bp medications then i found Dr berg video and started vitamin d now my bp is perfect without medication
My Dr just diagnosed me with this. He did put me on D2. I had number 3 come on all of a sudden, had dizziness and light headedness, 5, and 6. I am on my second week of D2 and this is the best I have felt in 5 to 7 weeks.
Could you explain to me again you said you had number three come on, what is number three? You have dizziness and lightheadedness. I too have that. So you were taking D3 and K2 are you taking it every day once a week?
Started watching him for about 2 years now and I'm a whole new man health wise . With fasting and mild exercise outside and getting sun and daily vitamins. It's been great. Fatty liver? Gone ! And now I'm up to running 4 to 5 miles a week. 247 lbs to 213. Just follow and listen and watching his channel. Thank you!!!
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Whenever i have something going on i listen to Dr Erik and here it is. My test showed low vitamin D. And my symptoms are sleeping for 10hours, can't get out of bed/ wake up, lower back pain, high sugar and depression- in the middle of the day i feel so sad and i just want to cry. I was taking vitamins D but maybe my stomach isn't absorbing and i guess not enough. Tomorrow will be a new day and ahhh im so looking forward to it to know it can be a better day. Thank you Dr Berg. You are just amazing.
I'm not Vitamin D deficit and I've had high blood pressure since I was 19 and I'm 43 now! I'd love to know why I have HBP but the doctors don't care why.....
When I was diagnosed with MS my doctor never suggested checking my vitamin D level. Turns out it was 7! Now it’s up to 69! I no longer see my neurologist.
@@bridgetbold6867 I started seeing a functional medicine doctor who doesn’t take insurance but he recommended protocol for life balance: K2 MK-7&D3. I take one a day and within a year my vitamin D level is up! I don’t take anything else for my MS except LDN 4mg ( low dose naltrexone).
Just got a new doctor after moving and one of the requirments he has is to get blood work done right away to know his patients health. Turns out my vitamin D level is 10 and it explains everything wrong with my health! Bowel issues, blood pressure problems, lower back pain, head aches, bone pain, head pain, low energy and major fatigue, and poor sleep along with depression. I have been dealing with this for 2-years and likely had issues before that time, that is just when I started noticing having so many problems. I am now taking 50000ui D2 once a week and 5-10k D3 with K2 and Magnesium daily, though I do not take the D3 on the day of the large D2 pill. I had also noticed that losing weight has been difficult this last couple years and from what I've been able to find low vitamin D can cause this problem for some people.
My endocrinologist stopped me taking 10,000u daily despite my unexplained joint pain resolving. She says it could make my osteoporosis worse even if my calcium and PTH are normal. I don't know whart do do! Taking K2 also. Bone scan due next month, so we shall see.
I just want to thank you for all your info shared and for being an excellent on line dr. I know you can't say you provide any health care, but you do and it's great.
yes, I am deficient vitamin D. I did not know that being deficient in vitamin D how much it takes a toll on your body. What a very interesting video. Love it.
Dr Berg-- I LOVE YOU! Long story short-- hx HTN- went off meds- thinking it was 'OK'. Thanksgiving this year, I was having chest pain-- pressure down my arm and up my neck-- Checked BP 190/100. Went to Dr that week and it was over 200/120. Started on BP meds again. Decided I need to chose l I f e and make some changes with diet, lifestyle, exercise. Came across your videos and Dr Pradip Jamnadas- Started taking some of the supplements you recommended-- including Vitamin D 5000 IU. I kept listening to your video about how 10,000 IU was better and decided to up the Vitamin D and would have it checked it at next Dr appointment [thinking it would be fine] . Well the results came back in today-- and it was 18 [reference 30-100]!!!! YIKES!!!! Thank you! Thank you THANK YOU! May Yah the Creator of this world and all men bless you abundantly by teaching us how to care for these precious temples we have been given-- our bodies!
Great information. Thank you Dr Berg. I find solace on the terrace. A terrace symbolizes open mind, clear thoughts, relaxation and probably many more positive attributes. It's a place to get huge amount of sunlight and spend sometime gardening. Gardening is the best hobby that relieves us from stress, it also gives good body exercise.
Doc, for a few years I've had what seems to be a slight butterfly rash on my face indicative of Lupus but with no other symptoms. It tends to come and go sometimes more prominent than others. I occasionally take anywhere from 5k - 10k IUs of Vit D and I run 3 x a week in the California Sun without a shirt on. Because of this video I upped my Vit D to 30,000 IUs and within 40 minutes the rash completely disappeared. Unreal!!!! Thank You, Thank You! I watch you everyday. Cheers, Nick
on that strawberry is a ladybug or ladybird. they are very good for the garden. they eat aphids and other pests and help the overall health of your gardens.
Dr. Berg you are a wonderful man. Thank-you to you and Mrs. Berg for your hard work and awesome information. You have saved my family's health and my own from diabetes. Taking berberine changed our lives. Getting fit and healthy with all your advice. Thank-you so much!❤️❤️❤️
Started having muscle soreness in my shoulders, chest and back and Muscle twitching throughout the body at random around May 2022. Had blood work drawn for the standard stuff everything came back normal but my CK levels were elevated at 408 when normal range is between 25-210. Doctors stated that maybe I had muscle strain in my chest since I workout (didn't make sense to me) so they only prescribed me naproxen for inflammation. 2 months later still the same symptoms. July 2022 my Primary had me schedule an appointment to see a cardiologist. Which I couldn't see until a month later.July 2022 I woke up out of my sleep and had a panic/anxiety attack I assume. It felt like I couldn't breathe and my heart was racing. Rushed to the hospital and they ran tests and everything came back clean. I had stress test and ct scan for my heart done and everything came black clear in November 2022. Primary then had me see a Neurologist in November. Neurologist had me do blood work.l And wanted to see me 2 months later to see if my levels would increase to see if I had any muscular conditions. The levels were around the same. So he scheduled me an emg a month later to see if my nerves were damaged. Emg came back clean. I met with my primary again in March 2022 he scheduled me a different type of blood work and finally after 10 months my blood work came back that I was deficient in vitamin d. My levels were 6.55 when the normal range is between 25-80. Since I'm a former collegiate athlete I can tolerate the soreness but it is annoying since I'm not physically doing anything to cause it. Doctor has me on vitamin d2 supplements that i take once a week. Been taking it for a month now i haven't seen too many changes as of yet but hopefully soon. My best solution to temporarily ignore the pain would be being around friends/family, keep busy and and take a very hot shower once or twice a day. During this time my hair started thinning and turning grey (not sure if it's genetics) Im 30 now. I still have the same symptoms from when it first started. I'm also an asthmatic so I have shortness of breath at random. Prior to this I would only need my inhaler if I was sick which would be once a year if that. Good luck to everyone
Dr. Berg, I have an adult disable child with autism, intellectual disability (He's 18) who has been an extreme terror the last 6 months. I've recently removed gluten, dairy and sugar from his diet and saw dramatic changes, BUT they aren't always consistent. He still has very strong aggression and mood swings, but not with the "four seasons in a day" he was doing before. Either way, it's still bad. I know he has a serious vitamin D deficiency (especially being at the beginning of Winter right now) and think supplementation will help with a lot of his symptoms. The question is I don't really know how to get it into him in high doses. He won't swallow pills. I could get gummies, but they have sugar or sweeteners. If I go the gummy route, would it be a lesser of two evils kind of case? Would the benefit of the supplementation outweigh the possible inflammatory response of the sweetener?
This man has save my life , i am literrally crying while watching this from subsaharan african. Since 2014 i was constantly going to the hospital with bowel and body pain issues. I discovered tis channel 9 months ago and have been implementing some of his advice. My health issues have dissappear and my mental health significantly improved. I would never thank you enough Dr Berg. May God bess you
That’s beautiful 🤩 thank you so much for sharing.
Another well known Dr. Is Dr. Mandell. I also follow him. Hes a God Sent!..very intelligent in natural medicine and other things of great value to our health.
I am at happy for you!! God bless!
Thanks for 14 years of UA-cam health information keep it going
Praise God !!!
Seven warning signs of a vitamin D deficiency:
1. High blood pressure
2. Low back pain
3. High blood sugar
4. High susceptibility to viruses
5. Autoimmune conditions
6. Daytime sleepiness
7. Depression
Top causes of a vitamin D deficiency (when you’re already getting vitamin D):
• Polymorphism
(a vitamin D receptor mutation)
• You’re still not getting enough vitamin D (you need at least 10,000 IU)
• You have a problem with absorption
(due to low zinc, low magnesium, a liver problem, a kidney problem, darker skin, or being overweight)
Correct ratio is 10,000 IU of D3 to 100 mcg of K2.
Thank you Dr Berg!! 🐱👍🏿
Should we take k2 daily also?
Awesome 👏
@@mianaliasjad take d3 with k2
@@mianaliasjad Yes
What's the recommended dosage for magnesium to take along with the vitamin k and d3?
This man should win the Nobel prize for saving the lives of millions for free
Instead, it was awarded to obango who started 2 wars...
To be honest, I have been following this doctor ever since 2014 and the word thank you doesn’t even explain how grateful and how amazing this doctor is
I’ve been so sick for a year, I went to my doctor so much and finally drove 3 hours to a neurologist at Duke Health because I was so bad. My Vitamin d, b12, and iron are very low! I wish it didn’t take this long. I cried and begged for help I felt like I was dying, I’m so thankful for this neurologist.
Thanks for your advice hun.❤
I’m a sanitation worker & janitor at school in the evenings. I done some blood work because I was feeling fatigued. I have an enlarged prostate and changed my diet due to the risk of cancer. No caffeine, red meat, processed foods, & list goes on. I ended up losing 20lbs. 3 weeks ago I contract Covid-19 for the first time from my wife whom works at home but recently went out the country. No Covid-19 issues while being an essential worker. I went to the hospital 4 days ago and found out my vitamin d levels were 18. I do have a couple of lower disc damage in my back. Pain comes and goes. My rest is 6 hours of sleep and I’ve had years of depression. I was addicted to alcohol, now 13 years clean and have been seeing a therapist for 5 years for mental depression. Thank you so much for helping us all with your videos.
Prostate needs a lot of zinc, most of zinc sources are meat. Men generally crave meat and women crave sugar(fruit and it's antioxidants) Zinc also tells cells to die before they go cancerous. Think there has been a lot of targeted demonization of red meat because of the planet. Food science is mostly marketing. I will literally crave red meat. Prostate Cancer is happens to all men, but why? Zinc and folate are catch22, they help prevent it, but also feed cancer. Not enough iodine also to make hormones as hormones get out of wack. And you take chemical castration to not feed the cancer, which can affect muscle mass and die from heart problems.
Large doses will solve your root problem
You need red meat ,eggs real butter in your diet. Eggs and real butter. Look at butter fat on label. Helps prevent dementia
Dr. Berg, I’ve never met you but you have been much more helpful to me than my physician of decades. Thank you.
100%!
🎉💯💕
I suffered from back pain, for more than 10 years. Tried everything including seeing Chiro & TCM until I started taking D3 & K2 supplements religiously for the past 1.5 years. Now, I'm perfectly fine. TQ for sharing Dr Berg.
How many mg you take of D?
@@foxxymoxxy2433 I take 60k dose and the frequency is every 6th day,so I guess 10000 IU per day!!
So you take 10, 000mg along with K2 100 mg daily and your pain is gone! Maybe it could work for sciatic nerve pain too!
ty
my doctor has prescribed me with 60k vit d3 once a week. then how to take k2 along with it. should I take all 6 capsules of 100mcg at once or 1caps of 100mcg daily?
Western medicine may be in the top of its game in some areas, but when it comes to returning to or maintaining actual homeostasis of the body, it fails, miserably.
That is their goal, so they are actually passing with flying colors
@@thegreatestmantoevrwlkthep9986 Indeed. They’ve certainly earned their cookie. I wanted to go into medicine 30 years ago, I’m thankful every day I didn’t. I’ve worked in the same chiropractors clinic on and off for the past 14 years. It pays to listen to your intuition and be your own advocate for your health. ❤️
Western medicine at the top of its game …? Hmmmm
@@Soapgirl64 “in some areas “… read much ? Hmmmm
A friend of mine had to spend a month in the hospital this year with Covid pneumonia and since they have you living off of carbs he lost 25 pounds mostly muscle 🤦♂️
You are literally describing indicators that most Black Americans have. It is said that we are highly deficient in Vitamin D but I rarely see doctors recommend it before meds. Thank you for this.
No problem. Glad to share this info. Stay safe!
Medical doctors do not study nutrition. They are too quick to write prescriptions. Prescription drugs are very toxic to your body. Always best to try to find a way to treat your problems with proper nutrition. Only take prescription drugs as an absolute last resort.
Dr.Berg ,i have all the 7 symptoms ,and my vitamin d test result is 15 that is too low my doctor ordered 50,000iu ,he mensioned only the back and muscle pains,you Are Magnificent !!!
On Christmas day, 2019, I went to the nearby hospital's ER to check some uncommon itching on my head. It was diagnosed as herpes zoster ophtalmicus. Because of that, I took a blood test, which showed that my vitamin D level was way below normal. I started doing all that was required to replenish my body with vitamin D exercises, sun light, vitamin supplements), and it worked in a couple of months. On December 3rd, 2020 I was diagnosed with COVID, one day at the hospital and went back home, for mildly anguishing (couldn't eat properly), two-week recovery. I wonder what could have happened if I had caught the virus while my vitamin D levels were on the floor. Having herpes zoster ophtalmicus one year earlier was blessing in disguise.
Right! Below 39ng/ml is way easier to get virus very active.
Is that the same as shingles?
@@heddaszczepanski9210 yes on the face involving the eye
If you dont mind saying what are you before and after D levels and what did you use for supplements? I just tested D at 23 and yes likely have shingles around my right eye. Thanks and continued good luck with your health.
@@skeptick6513 thank you for your reply. I had that for a year and had no idea it was lack of vit.D. I will do what you did. Thank you
I had extreme low back pain . If i was walking around it wouldn’t hurt, but standing in one spit hurt alot. My hair was falling out, couldn’t sleep well, my blood pressure was high, extremely tired all the time. I finally told my doctor, when the blood work came back i was 11 nanos. When i began treatment it was like night & day. Now i take about 5000 iu’s a day everyday.
Wow.. And how has these 5000ius been helping you?
I know my bare minimum is 10000ius (with required k2, zinc, magnesium, ect). But better with 20000ius in summer and 40000ius in winter.
@@experimenthealthyketo83 It depends on the season & my sun exposure. I take vitamn k2 as mk7. I take 100mcg for every 10’000 iu of vitamin d3. My doctor gave me 50’000 mega dose a week for 2 months, i just continued to take at least 5000 iu to get it up there. I often take daily doses of 20& 30 k a day as well .It has taken me 3 yrs to get it up to 50 nano’s. The veterans hospital is recommends to get it up to 75 . Being deficient in d is a miserable experience ! I also take zinc, magnesium &dr berg’s electolytes which has 1000 mg of potassium as well as a multi. I follow a ketogenic diet, strength train & walk as well as cardio.
@@experimenthealthyketo83 as far as helping me?…… huge huge difference. Main difference is i don’t have back pain & muscle pain anymore.the difference in energy is amazing !
Nice nice
@@jennylong1991 Wow awesome. Thank you so much for sharing.
I’ve never had issues with blood pressure. Recently at a physical I found out that my numbers were higher than normal. I bought all sorts of stuff like Coq10, beet powder, magnesium glycenate, aged garlic supplements, etc. I never considered that it could just be a vit d deficiency.
I just started taking beet tabs...Great for blood circulation and varicose veins... circulates oxygenated blood.
Yes. It’s hugely helpful. He made other videos on absorption depending on one’s situation.
Me too just start having a slight rise in my blood pressure
@@kirstinalphabet796me too. Which brand did you get?
Hey John. What is the difference between aged garlic supplement and mincing up a clove everyday and swallowing it? Do you think raw garlic is as effective? I ask because I'm only 34 with a BP of 180 over 110. I cant get it down even with atenolol.
I've been taking 10,000 IU of vitamin D daily for a couple of years now and my results came back at 63. Thanks Dr. Berg for all the informative videos.
Same here!!!
IBD and taking 40,000 IU’s of Dr. Berg’s Vitamin & K2 supplement plus an additional 50,000 IU of D3 DAILY (total of 90,000IU) and feel better than ever! Thank you Dr. Berg for setting the record straight with regard to property D3 dosages while dispelling all the incorrect information out there!!!
@@D52M5 Q
Wow that's a lot! I think the most I've taken is 25,000 iu's.
@@di4085 I know it seems that way but with my gut issues it’s well within guidelines per Dr. Berg’s analysis of proper dosages. Watch his video about how to convert IU’s to Mcg’s and you’ll see that those numbers aren’t high at all. They fool us into believing that those IU numbers are so much but in reality they aren’t. Check out this many vids on Vitamin D and you’ll see. Good luck!
How do you feel when you take high levels of D3/K2?
I took 1 5000 iu and could barely take it…I felt so wired and weird all day.
I swear I got my LabCorp results today and my Vitamin D was low (27). I had chest pain for the past two weeks. This video was perfect timing for me
What’s it supposed to be?
My LabCorp results showed my Vitamin D as 24. My endocrinologist started me on Vitamin D2 1.25mg (50,000 Unit). I take it once a week for 3 months to get my levels up.
@@beago0810 mine was also 24 and I take 50,000 IUs daily.
Vitamin D3 at 50,000 IUs daily. In addition to 500 mcg of M7-K2.
@@Leah_Tewari so what is normal range?
I'm so grateful that as a society, we have you to speak your truth on all health related matters. Thank you. 🙏
My pleasure.
Hey Dr B! I just went to my doc yesterday, after having my blood levels checked & she said I was her ONLY PATIENT w a perfect vid D #, and added "infact, your my only patient, EVER with ZERO Vit/min deficiencies, every # is perfectly in range!! Thanks to you!
That's fantastic! Happy to help!
Wow for how long we should take vitamin D .
Wow, my vitamin D was 19. I had all if these symptoms. The Depression and joint pains were out of this world. Been taking Dr. Berg’s supplement, its now up in the 40’s…. Feeling much better. Thank you Dr. Berg & team.
Wow. If you don’t mind sharing, how many of his D3&K2 do you take for your level to get to 40 now?
Mine is 11 and i feel depressed, pain in my knees , feeling very low even in morning, inflammation and burning in my stomach.
my doctor has prescribed me with 60k vit d3 once a week. then how to take k2 along with it. should I take all 6 capsules of 100mcg at once or 1caps of 100mcg daily?
@@experimenthealthyketo83 mine used to be very low (17ng/ml). Nowadays I have 67ng/ml. In order to reach those levels I started to increase my sun exposure. But, the most important steps are the following: take vitamin D3 supplements + magnessium+ FATS( coconut oil, liver, cheese, red meat, eggs). I, personally, used to take 30,000 IUs every day (for 2-3 months)
@@martinleinenweber80 Yes, me too, I saw better results with at least 20 000ius of d3&k2 plus magnesium, zinc, bile, ect as Dr Berg explains.
Dr Berg! I want you yo know that l had multiple serious health issues. God lead me straight to you and l am 85% better. I still have a few issues but you have been a true blessing for me
I've been taking my vitamin D at night before bed & recently maybe it's a placebo but I've been sleeping better, more refreshed in morning and then go for walk. Feeling much better from what I was.
Ppl need help and Dr. Berg is doing in educating. I been suffering for 4 years starting when I was 29 unable to stand for more then 5 min without having to bend over in a 90 degree angle due to extreme lower back pain and numbness down my thighs. I been to pt 2 years chiro 1 year another chiro paid thousands for prp treatments. To not have even 5% improvement. Two weeks ago I started vitamin D3&k2 at 40000 for 3 days then 20000 2 days now 10000ius a day trace minerals and b complex from his store I am 85% better I’m not struggling to get out bed I can stand for about a hour before any pain kicks in and is a lot less I can walk more and reach move in different direction without getting stuck catching cramp or crazy pain. I’m forever grateful just when I was about to give up and sink into depression I found a solution. Thank u thank you!
I was taking 50k iu per day for last 5 days but im not feeling great, always feel dizzyness and heavyhead , now I'm thinking to take 30k iu but i don't know that will increase my level. ( im taking drbergs supplement)
My question is how much we can trust the vitamin supplements?
Whitch brand can u trust 100%???
amen, Amen, AMEN !!!!!
@ Beautiful Mind you really can't trust alot of the supplements out there... ingredients from China and no testing you never know what you really may be taking and can do more harm than good. I only use high quality therapeutic supplements that the professional Drs. like Chiropractors, Functional medicine Drs. Nutrionists use and they work excellent for me. Expensive yes, but worth every dime in my opinion!
@@allison471true.
How about New Chapter brand?!
I am started to take your advice now after watching your video on Vertigo. I am going through it past few days. Thank you Dr. Berg.
Wow, I recently cut back on D as my bill for supplements is extraordinary and I got my first cold in 5 years. Needless to say ramping it up again.
Spot on Dr. Berg with high blood pressure on the lack of vitamin D! I have high blood pressure and recently lab work showed a difficiency in vitamin D. Dr recommended 2,000 IU daily. Also, the Dr suggested possible autoimmune causing scarring of the kidney. Your videos are greatly appreciated as an alternative to traditional medicine and taking a more natural approach. Thank you so much
What have you learned about kidney scarring?.. I have it too, as well as hypertensive…also am only a 3 on Vit D, so on the edge of deficit)
It takes a real skill to explain these topics in a simple easy to understand way. Good on you Dr Berg. You are helping many people!
Thank you Doctor Berg for your life changing video's!
Since following your advice I have lost 30lbs since mid may following keto, I no longer suffer with anxiety and depression and I no longer have the need to take my prescribed methotrexate for arthritis and my symptoms have all but gone!
At 50 year's old I feel 21 again, thank you so much for helping me to change my life!❤️
That must be amazing 🤩 thank you for sharing!
I want this for myself too, blessings to you.
Doc, I took up keto, with heaps of fresh vegetables, due to a sudden onset of bizarre autoimmune symptoms and allergies, including anaphylactic reactions. Never had one in my life. If I'd never watched your channel, I'd never have been able to slowly ease into keto. My energy levels are stable all day, and the extra fat I had, not much, is just melting off.
Thank you so much for making this invaluable information freely available and easily accessible. I recommend your channel to others, for their own health. 😃
That's fantastic, Luke! I would love to hear more about your story if you're willing to share it. Please use this link to share! www.drberg.com/add-client-success-story
I've been following since about 2015. I have learned so much and never visit a doctor any more. I go to Doctor Berg instead and he answers all my questions.
Say it a little louder for the people in the back! I have watched a number of your vitamin D videos and I cannot agree more. I tell you I was deficient and I felt like a ZOMBIE. I could sleep three hours mid day then still hit the sack at 9pm and sleep through the night. I would just close my eyes in the middle of doing the dishes just for a moment of relief. I also had Bell's Palsy around this time, and turns out a deficiency can cause neurological symptoms as well, so Just wonder! But the weirdest symptom I had was a weird feeling in my thumbs. It felt like my thumbs were "sleepy" if that makes sense. Thanks for another great round of info! This is a huge service to us all.
My signs:
Severe psychosis attacks
Reality loss
Reality crash
Anxieties
Depression
Sleepiness
Started to take vitamin d3 and K2 and it fixed most of it.
Glad that I started taking vitamin d instead of SSRI'S, which would have probably fried my brain in the long term
I hope i not being obtrusive.... may i ask the topic of the psychosis?
@@testimusicali6445 yeah, what do you want to know?
@@spacemeter3001 thanks space meter, yeah i was wondering what the psychosis was you experienced? Thanks...
@@testimusicali6445 It is kinda hard to describe but I'll try my best.
It is basically that I stop caring about myself and my body. Don't shower, don't to anything. I'd basically just lay down in my bed and have no intention in doing anything.
Also there is the thing I call "reality crash", basically when my entire world view switches. World view in how I see and interpret the world. All of a sudden people are not people anymore but just a bunch of chemical soup and it would not matter if I or someone else killed them etc.
@@spacemeter3001 Fill like a urge to fainting with strange body sensations ?
I was suffering everyday. Whether it be body aches, tingling and numbness in hand and feet, severe depression, hypertension and what not. I was surprised why all this was happening since I had recently lost 16kg weight in 4 months with intermittent fasting and walking. I kid you not, all my symptoms were gone within few hours of taking vitamin D supplement. Thank you Dr. Berg you have truly changed my life!
Hey do u gain weight now? After taking vitD supplement?
@@rianachan. No, actually I have started to lose even more. I was on a plateau due to the deficiency I suppose. From 106.5kg to 90.1kg as of this morning! :)
Did you started vit d supplements ??
How is your hypertension
@@shridharachar6032 Yes, 60000IU per week
I had all of them! But also including general malaise and Paleness skin. I was going to bed tired and waking up completely destroyed. The docter gave me 25000IU once a week for 6 weeks. After taking 25000IU I would feel better for a couple of days. After 6 weeks my docter adviced me to take 800IU once a day. I did that but that did nothing. Now I am taking 10000IU a day including magnesium citrate (400mcg) and vitamin D2 (200mcg )mk7. I feel so good right now! I wake up early and rested. Not tired anymore! All of my pain is gone and have a healthy skin color!
I want to say thank you Dr. Berg... for the last 4 years I was struggling with horrible eczemas. I was taking a small dosage of vit d from time to time.. but was not aware of how it could actually help me. I watched one of your video on autoimmune disorders.. and began to take vit d regularly... still in small dosage though.. then my sister told me that I should rapidly increase it and I indeed checked the dosage I should take and yes.. 3 weeks after I was completely free of eczema and itching.. and it never reappeared again. So want to say thank you for your videos. They are extremely helpful :))))
Wow 🤩 thank you so much for sharing.
I also have eczema around my nose but when it flares up it's so itchy. Can you tell me how much vit d u take a day? And other supplement u take ? Tried a lot but they just dont go away
I have also severe itching problem due to which my arms have big black spots ,I got my vitamin d level check and it was low
Can you please share how much IU you were taking on daily basis and were you taking K2 along with that???
It worked for my eczema too. I took 5000IU a day with K2.
@@hfuziah hi can you please tell upto how many weeks or months it should be taken
And does any other supplements should be taken along with it like zinc,magnesium or calcium tablets ( I read somewhere when you are taking vitamin d3 with K2 ,calcium should not be taken it can be risky)
I also take vit k2 and d 1000iu/2 days, and it really help a lot to press my depression
There are no extraneous organs in the body! For those of us who got their tonsils and adenoids removed, can you tell us what important functions we’re missing without these organs and what we can do to help out our body
Good idea. Had my adenoids removed in 97 when I had sinusitis surgery
Yes! He made a few videos on how to live without a gallbladder, thyroid, ect. And if you read the comments, you will see complaints from people having had the surgeries…very sad. But his videos will help.
@@experimenthealthyketo83 :( Yes, indeed. I feel REALLY bad for those who were fooled into getting their gallbladder removed! Since it helps with digestion and nutrient absorption! So vital. Thank you 😀
@@michaeldouglas1243 I was a kid too. I wish I would have said no. I remember thinking what a stupid organ. It keeps getting swollen! I was on the doctor’s side then. I thought it was a slick way to get to eat ice cream all the time too. They had brain washed me as a child. But later when I got older I thought about it and became upset. It’s probably all the crap they put in the food that made our adenoids and tonsils react.
I would love love to learn about this topic as well. My tonsils and adenoids were removed when I was in 2nd grade. @Dr.Berg, requesting you to please make a video on how to deal with this situation 🙏🏻
I was taking B1 25mg , B-12 1200mg, Vit 3 1000 mg & Alive Daily Vit for women and started getting dizzy when I got up in the AM so I stopped everything except daily Vit and the dizziness stopped. -
This channel literally my medical class for me 😁 love it!
Another symptom is excessive persiration. Prior to taking vitamin d3,i would sweat profusely,now i hardly ever need to use anti perspirant
What brand of Vitamin D3 do you take?
How many anti depressants are prescribed to millions of people here in America?
It may be as simple as Vit D.
Thanks Doc.
So true!
I was on AD for 20 years. It was vitamin D. 10.000 iu a day and havent been depressed since.
Also, SSRIs, antidepressants, can be dangerous, especially with teen boys
It's even worse when people take them like smarties
@@Vixinaful what is 10.000 iu stand for?
Hi Dr I just wanted to thank you• I have suffered arthritis and acid reflux for many years and friend recommended your UA-cam and since then I stopped sugar vegetables oils and gluten I feel amazing• Thanks again
Really cool to read. Thank you so much for sharing.
I gone through this symptoms because of vitamin D,really important content for everyone
I have all of these warning signs. My doctor just put me on vit D and calcium since I have osteoporosis. Dr Berg just made may second opinion. Thanks Doc
5 stars. Since I have started taking dr berg vitamin D and retiring from my office state job, and working outside in the sun on our family farm 99% of my issues have gone completely. No aches pains, high blood pressure etc etc. Take it. It works
Wow, that’s absolutely awesome 👏
Opposite I’m so thankful I started writing a novel. I will go to your website. I am truly grateful for you. You are an angel after all the years that you went through in school to become a doctor and to go on UA-cam and tell us all the correct way to fix ourselves is truly a blessing. I truly believe in you and everything that you say and I have told numerous people and sent your videos to get people started on watching you on UA-cam. The next thing I will do is post it to all my social media accounts, everyone should know who you are, you should win some kind of award for truly helping people out. Thank you for your kindness.
My significant other convinced me not to go into the sun too much because he got skin cancer. I stopped and my Vit D level got really low. Tired all the time, etc. I think the sun does really help you get Vit D. If I spend a day at the beach I sleep really good at night.
Yeah maybe why there is an autoimmune disease problem. It's shouldn't be not to get sun, but not to get burned. Mineral sunblocks help enough to not be burnt, I'll put it on once if I know I'm going to be out a lot. And the sleep is the melatonin from sun infrared. Which Dr berg also has a vid on that is more than just sleepy thing.
May God richly bless you Doctor. I'll try this because I had a burning on my both legs for more than five years no solution, it started on my foot and raised up all the way to my waist. May God continue to protect you for the hole would.
My doctor said I have enough vitamin D.
So I got happy and went to Chick-fil-A and had the breakfast meal.
Just had a test for vitamin d coming back as 11.
Based in the UK. Will be put on a high course of vitamin d.
Will try to come back here and update.
Had surgery on my back in 2019. Had ongoing back issues since, Dr out of nowhere suggested doing a test for vitamin d and bam, really low, so fingers crossed the course helps.
you are absolutely right Dr Berg medical professionals treat the indicators
I've been watching Dr.Eric Berg and his videos are super incredible and saved my life.
After I've been diagnosed with cancer, lymphoma, I've followed his page and it has helped me alot.
I wished I had seen his video before my diagnosis or else I would have not gotten this dieases.
I wished I had known this ... few years ago.
Tips: don't stress, don't eat sugar and eat green
Hello Dr Berg, you are amazing & I am not a doctor but I learnt this stuff as my wife suffered MS and had over 20 active lesions on her brain at one point. I got fed up of the doctors treating symptoms and not underlying causes. Could you do a video on heavy metal detoxes ? Parsley is great for it silicon dioxide, for aluminium and coconut for the brain as I seen your video about glyphosate & I understand were all loaded with both this and aluminium which helps glyphosate cross the brain and blood barrier. Fun fact Autoimmune disorders don't exist in the equator & they are a western illness for the majority. I was able to stop my wifes illness progression using Chinese treatment to fight against Lyme borreliosis infestation. I rebuilt her myelin sheath using the building blocks of CBD, Melatonin, Nigella sativa, loinsmain & Reshi mushrooms taurine & adrenaline. She's regained all of her physical and mental cognitive function.. I truly love how you break things down with using the building blocks as that's the same way I do things. Thank you for your amazing work you are a gentleman.
Your wife is lucky to have you. I am glad she is better. I did all kinds of alternative treatments to get rid of my Lyme infection. It was an excellent education for me. Most of it was not covered by insurance.
@@bluewaters3100 thank you very much, yes only the western medicine part was covered but all that was is treatment to nuke the immune system and MRIs none of it stopped the progression of the illness. I am lucky too I'd be lost without her. Thanks for the kind response.
Does she have ANY amalgam dental fillings? If so get them OUT. There is a different filling they can do with no metal or mercury. Bless you!
Wow, that makes cry…Such a well done. And cool to know that there’s little autoimmune situations in in the équatorien regions!
I have had 17 teeth worked on with mercury. I studied very much on the subject, before getting the mercury removed. I had cleaned my digestive system very well before removal. But after removal, I ended up with loads of mercury on my skin… I think the most efficient was (beside nutrients rich diet. Especially in omega 3), it was sweating in sauna. I became ashame of letting all this poison go in the ground…so now I’m working on re-nourishing the ground…
Hi Dr. Berg, I just want you to know that I have been dealing with chronic muscle and joint pain for a couple of years now. I watched this video yesterday. I just had blood work done about 3 weeks ago and my D level was spot on. I still decided yesterday to take a large dose of an ADK supplement that I take. I took 30,000 IUs at about 3pm and by 7pm, I was feeling no pains what so ever and now at 8:30 am today, I am still feeling better than I have in a long time. I also normally wake up with pain in my calves and in my hands, that was not the case this morning. I know it is hard to believe it would work that fast, but I swear to you it has. I pray it continues. I won't be continuing the extreme doses, maybe one more today and then I am going to go back down to the 5, 000 or 10,000 that I normally take and hopefully it will maintain! Thank you for all you do to expose the truths about natural health cures over allpathic nonsense!
Oh man! I reeeeeally needed to see this video! Thank you, Dr. Berg, you’ve opened my eyes! Wow!
I KNOW I’m deficient, what I did not know was why I had SEVERAL of these symptoms!
So professional and polite . Just.... straight to point too
Dr Berg! Eventhough I am not able to see a pair of wings behind you, I'm sure you've got it there somewhere 😇
You're an angel! and a life saver for many many people , empowering many souls to think and take charge of their own health, being sovereign individuals, and not being a drugged slave to the system. Love you, love you, love you so much🙏💚🌎🍀♥️
I don't know if I'm allowed to mention another doctor here or if my comment will be taken down, but dr Campbell is also excellent - all medical stuff rather than nutrition. Very informative and stats based. Also empowering though, that's why I say it.
I can see dr Berg's wings now you say it!
Yep, I see these wings!
Omgosh you are so right! I’ve been fighting low vitD for years!
Number 2 is real. I had massive bone pain at night when I would sleep on my side during my cycles. My doctor was worried I was getting a bone disease because of my failing kidneys. I went on high amounts of Vitamin D and within 6 months, the pain was lessened. After a year, the pain was almost gone but it hasn't left yet.
Ok! How much vitamin D did you take a day? And with k2, magnesium, zinc, b6, ect. Or vitamin d alone?
@@experimenthealthyketo83 This was a few years ago and I started with 50,000-80,000 IU per day. I was not taking K2 or Zinc at the time. I haven't noticed a difference since I added them in last year. Now I take between 10,000-30,000 IU of vitamin D every day or every other day. I notice a huge response in my sleep on the days I take it.
@@carriebishop8838 Yes 👍 I bet! Also magnesium, bile, b6, ect. Are helpful in the absorption of it. He made a few earlier awesome videos on this.
@@experimenthealthyketo83 I already take those because of my kidneys. Everything is strictly regulated. I have to count what I eat and balance it with all the meds I take. Perhaps I should have mentioned I was already taking the parts I excluded in my last comment.
@@carriebishop8838 Wow. Thank you so much for sharing.
I have see many neurologist they told me there's nothing they can for vertigo, but I just came across your video, and you're making so much sense, I suffer so much, I am going to try your method. Thankyou❤
Hello Dr, you are making videos with more information which we normally don’t get from any Dr we consult. Your videos are also very interesting like any entertainment videos. Thanks for your service.
I had these first 4 symptoms...I thought it was because I m not working out ...But it still continued even after working out..Checked the vitamin d levels and it was just 13...These symptoms are real. I blamed my bed n office chair for my back pain
My personal symptoms of vitamin d deficiency were, extreme fatigue, I couldn't do any physical exercise for long at all, even small movements were exhausting. I had pain shooting down my arms from my arm pits.
I had trouble sleeping. I had vit D deficiency because I worked outside all day buy was covered head to toe in protective clothing, ironically.
Past 2 months I got infections repeatedly for about 4 times , and recently when I got vaginal infection I went to my gynae and explained, she actually recommended I get my vitamin d done , which came out to be very low !!
Also I had fatigue and would sleep during my classes ,also got lower back pain since past month …
You literally save us from our own stupidity and the information of the food industry! I don't want to think of where we would be without you!
I know people criticize you and say all sorts of nasty things, but I say; You a literally answers to my prayers! Thank you for giving of yourself to help the rest of us!! 🤗
Dr. Berg. It’s to a point that I only come to UA-cam to watch your videos. Thank you for everything!!!
Thanks for your support!
I am healthy suddenly my bp was high 180/110 i was confused i started bp medications then i found Dr berg video and started vitamin d now my bp is perfect without medication
Wonderful!
Very well done 👍
That's amazing. I'm happy for you.😄
My Dr just diagnosed me with this. He did put me on D2. I had number 3 come on all of a sudden, had dizziness and light headedness, 5, and 6. I am on my second week of D2 and this is the best I have felt in 5 to 7 weeks.
Could you explain to me again you said you had number three come on, what is number three? You have dizziness and lightheadedness. I too have that. So you were taking D3 and K2 are you taking it every day once a week?
Can't thank you enough for this doc because I need to get my vitamin D levels checked
After just 4 months of taking D3 and K2 combined with intermittent fasting and dietary changes, this was my A1C today! 6.4
Started watching him for about 2 years now and I'm a whole new man health wise . With fasting and mild exercise outside and getting sun and daily vitamins. It's been great. Fatty liver? Gone ! And now I'm up to running 4 to 5 miles a week. 247 lbs to 213. Just follow and listen and watching his channel. Thank you!!!
So cool to read. Thank you so much for sharing.
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
I have high blood pressure and vit level was just checked,106 level
Imagine that everyone had the knowledge of Dr Berg and would apply it! On top of that, no bad foods/drugs etc.. how healthy everybody could be.....
Whenever i have something going on i listen to Dr Erik and here it is. My test showed low vitamin D. And my symptoms are sleeping for 10hours, can't get out of bed/ wake up, lower back pain, high sugar and depression- in the middle of the day i feel so sad and i just want to cry. I was taking vitamins D but maybe my stomach isn't absorbing and i guess not enough. Tomorrow will be a new day and ahhh im so looking forward to it to know it can be a better day. Thank you Dr Berg. You are just amazing.
So true! ….our ‘sick care’ system has been intentionally orchestrated this way for years ….thank you Dr Berg for caring enough to tell the truth!
I'm not Vitamin D deficit and I've had high blood pressure since I was 19 and I'm 43 now! I'd love to know why I have HBP but the doctors don't care why.....
Have you checked all Dr Berg’s videos on hbp?
When I was diagnosed with MS my doctor never suggested checking my vitamin D level. Turns out it was 7! Now it’s up to 69! I no longer see my neurologist.
@@bridgetbold6867 I started seeing a functional medicine doctor who doesn’t take insurance but he recommended protocol for life balance: K2 MK-7&D3. I take one a day and within a year my vitamin D level is up! I don’t take anything else for my MS except LDN 4mg ( low dose naltrexone).
So happy to read this. Stay well
I see why my vitamin D levels were really low while I was suffering with my lower back
Sir can u make a video on all skin allergies related to sugar and refined carbs?
He did a few. If you have checked them all out, what specific question do you have that were not answered yet?
Just got a new doctor after moving and one of the requirments he has is to get blood work done right away to know his patients health. Turns out my vitamin D level is 10 and it explains everything wrong with my health! Bowel issues, blood pressure problems, lower back pain, head aches, bone pain, head pain, low energy and major fatigue, and poor sleep along with depression. I have been dealing with this for 2-years and likely had issues before that time, that is just when I started noticing having so many problems.
I am now taking 50000ui D2 once a week and 5-10k D3 with K2 and Magnesium daily, though I do not take the D3 on the day of the large D2 pill.
I had also noticed that losing weight has been difficult this last couple years and from what I've been able to find low vitamin D can cause this problem for some people.
Thanks for sharing this. I have osteopenia due to cancer drugs
My endocrinologist stopped me taking 10,000u daily despite my unexplained joint pain resolving. She says it could make my osteoporosis worse even if my calcium and PTH are normal. I don't know whart do do! Taking K2 also. Bone scan due next month, so we shall see.
I just want to thank you for all your info shared and for being an excellent on line dr. I know you can't say you provide any health care, but you do and it's great.
I was also Vitamin D deficient. Then took Vitamin D3 + sunbathing
yes, I am deficient vitamin D. I did not know that being deficient in vitamin D how much it takes a toll on your body. What a very interesting video. Love it.
I take VD3 + K2 - 4,000IU ~ 250mcg daily in capsule form. Is this a good amount?
Take with fatty foods too
@@presouz5 fatty foods like what ??
Since Dr. Eric says 10,000 IU’s plus K2, my thought is that you at LEAST need to take that dosage.
You may want to test before any changes. And check his videos on absorption of vitamin D.
@@LDJ21 Butter, pork fats, ect, from healthy animals.
Dr Berg-- I LOVE YOU!
Long story short-- hx HTN- went off meds- thinking it was 'OK'.
Thanksgiving this year, I was having chest pain-- pressure down my arm and up my neck-- Checked BP 190/100. Went to Dr that week and it was over 200/120.
Started on BP meds again. Decided I need to chose l I f e and make some changes with diet, lifestyle, exercise.
Came across your videos and Dr Pradip Jamnadas- Started taking some of the supplements you recommended-- including Vitamin D 5000 IU.
I kept listening to your video about how 10,000 IU was better and decided to up the Vitamin D and would have it checked it at next Dr appointment [thinking it would be fine] .
Well the results came back in today-- and it was 18 [reference 30-100]!!!! YIKES!!!! Thank you! Thank you THANK YOU!
May Yah the Creator of this world and all men bless you abundantly by teaching us how to care for these precious temples we have been given-- our bodies!
Great information. Thank you Dr Berg. I find solace on the terrace. A terrace symbolizes open mind, clear thoughts, relaxation and probably many more positive attributes. It's a place to get huge amount of sunlight and spend sometime gardening.
Gardening is the best hobby that relieves us from stress, it also gives good body exercise.
This right here is one of the best channel ever. You sir is an angel! In behalf of all human, I, Thank You...
Doc, for a few years I've had what seems to be a slight butterfly rash on my face indicative of Lupus but with no other symptoms. It tends to come and go sometimes more prominent than others. I occasionally take anywhere from 5k - 10k IUs of Vit D and I run 3 x a week in the California Sun without a shirt on. Because of this video I upped my Vit D to 30,000 IUs and within 40 minutes the rash completely disappeared. Unreal!!!! Thank You, Thank You! I watch you everyday. Cheers, Nick
I can’t thank you you enough Dr.Berg for all the great information and explaining it in terms that I can understand!
I am forever grateful to you!!!
I have severe vit d deficiency ...its 8 ...and i didnt know about this ... lately i was started feeling severe fatigue
Mine is 4 I just found out today - and I’m always sad , tired and I have severe anxiety 😢
Thank you Dr Berg! I have started taking 10,000 IU per day.
Wonderful! Glad to help!
That Man is on a mission
Dr.Berg Can you please a video about autoimmune diseases what are they?
Thank you
Here's some videos that may help: ua-cam.com/users/DrEricBergDCsearch?query=autoimmune
Dr. Berg's Support Team.
Waiting for your detailed video on PCOS! Please make one Dr. Berg :)
What question do you have that were not answered in the videos he made on this so far?
on that strawberry is a ladybug or ladybird. they are very good for the garden. they eat aphids and other pests and help the overall health of your gardens.
Dr. Berg you are a wonderful man. Thank-you to you and Mrs. Berg for your hard work and awesome information. You have saved my family's health and my own from diabetes. Taking berberine changed our lives. Getting fit and healthy with all your advice. Thank-you so much!❤️❤️❤️
I agree 100% I couldn't have said it better myself
Didn’t know a Mrs. Berg exist 👀 lol. Never seen her around but I’ve just been on this channel like a year or so.
Started having muscle soreness in my shoulders, chest and back and Muscle twitching throughout the body at random around May 2022. Had blood work drawn for the standard stuff everything came back normal but my CK levels were elevated at 408 when normal range is between 25-210. Doctors stated that maybe I had muscle strain in my chest since I workout (didn't make sense to me) so they only prescribed me naproxen for inflammation. 2 months later still the same symptoms.
July 2022 my Primary had me schedule an appointment to see a cardiologist. Which I couldn't see until a month later.July 2022 I woke up out of my sleep and had a panic/anxiety attack I assume. It felt like I couldn't breathe and my heart was racing. Rushed to the hospital and they ran tests and everything came back clean.
I had stress test and ct scan for my heart done and everything came black clear in November 2022.
Primary then had me see a Neurologist in November. Neurologist had me do blood work.l And wanted to see me 2 months later to see if my levels would increase to see if I had any muscular conditions. The levels were around the same. So he scheduled me an emg a month later to see if my nerves were damaged. Emg came back clean.
I met with my primary again in March 2022 he scheduled me a different type of blood work and finally after 10 months my blood work came back that I was deficient in vitamin d. My levels were 6.55 when the normal range is between 25-80.
Since I'm a former collegiate athlete I can tolerate the soreness but it is annoying since I'm not physically doing anything to cause it. Doctor has me on vitamin d2 supplements that i take once a week. Been taking it for a month now i haven't seen too many changes as of yet but hopefully soon. My best solution to temporarily ignore the pain would be being around friends/family, keep busy and and take a very hot shower once or twice a day.
During this time my hair started thinning and turning grey (not sure if it's genetics) Im 30 now. I still have the same symptoms from when it first started. I'm also an asthmatic so I have shortness of breath at random. Prior to this I would only need my inhaler if I was sick which would be once a year if that.
Good luck to everyone
Magnesium glycinate and Threonate
Dr. Berg, I have an adult disable child with autism, intellectual disability (He's 18) who has been an extreme terror the last 6 months. I've recently removed gluten, dairy and sugar from his diet and saw dramatic changes, BUT they aren't always consistent. He still has very strong aggression and mood swings, but not with the "four seasons in a day" he was doing before. Either way, it's still bad.
I know he has a serious vitamin D deficiency (especially being at the beginning of Winter right now) and think supplementation will help with a lot of his symptoms. The question is I don't really know how to get it into him in high doses. He won't swallow pills. I could get gummies, but they have sugar or sweeteners. If I go the gummy route, would it be a lesser of two evils kind of case? Would the benefit of the supplementation outweigh the possible inflammatory response of the sweetener?