So glad to hear of your weight loss journey…sounds like you are doing great! I too have been doing the same thing and am down 20 lbs that has been creeping up in the past few years and want to lose a few more ….I’m on the exercise bandwagon and making better food choices at 73.. I even bought a rebounder and I really like it as well as weights and swimming..I have more energy and really hope to be keeping it up because we love to travel and hope to do more in the coming years! Keep it up Monika!
How do you like your rebounder? I had one years ago and loved using it. Once I stopped using it my kids too it over and it got destroyed. Congrats on your 20 lbs! That is wonderful and very motivating. We GOT THis!!!! Travelling is amazing and I know the years are counting down so I want to see, to feel and to breathe as much as I can while I can. Life is too short!
I’m really liking it and found a 15-minute you tube video for beginners…and I’m still on that regiment as it’s plenty for me..really gets my heart rate up and I feel good when its finished…something I add to my other routines., ie swimming, walking and my free weights I use at home…mine is 48”
You look fabulous, but more importantly, you FEEL fabulous! Your journey is so inspiring, I need to get my mojo back! I lost 32 lbs before I had a hip replacement in 2017, but the weight has slowly crept back on. I was wondering if you had a good recommendation for sneakers/walking shoes, in light of all the steps you do daily. I’m currently dealing with Achilles tendinitis, and at 70, it’s taking forever to heal 😢 Also, your skin looks so great after the weight loss, I did notice some setbacks after I had lost weight, so I guess that’s the only drawback.
Thank you so much! My skin is drooping but I keep using my NIRA and Zipp devices and pray for the best. Shoes are so hard for me. I used HOKA and Bzees Times Square sneakers. I am upset as the Bzees are washable and I put them in my washing machine when I got home and I swear they shrunk!!!! I bought the Bzees in Khols and Hoka's I was fitted for in a local sports store. The Hokas are expensive and ugly lol. Start slowly and if you like swimming maybe join a Y or Heatlh club with pool. It's a great low impact exercise. You can do it!!!!
Monika Wonderful weight loss journey! So glad Jay is doing so well and was able to enjoy the vacation after his hip surgery. And considering how diligent you've been so far, you absolutely can lose the 10 more lbs.😊
Enjoyed this video Monika. I'm the same age as you therefore I can relate to most things that you talk about. You look great and you have a great attitude about life. You're my favorite youtuber🌹. Been watching you a very long time.
I'm sane size pants as you I looked it up. Uk to Us you are 4 sizes smaller. Ever looked at Temu I've bought amazing things.just the time waiting for post. I'll send u pictures if I can. Dresses are to die for wish I could excersise. Hope Jay's Hip wasn't painful. Prayers for all your Tests I have a gut feeling you will pass with flying colours. Love you both ❤❤❤
I’m nearly 64 … you look fabulous!! So good to find someone around here that I can relate to 🙂 Please tell me how your neck and chin looks so good?? Mine is ‘old’ compared to the rest of my skin :))
Greetings Monika! Thank you for the update and the tips on how you are doing it all. You really are amazing! Love and blessings ♥️🙏
Thank you Jean. I am giving it my best shot! Hugs!
So glad to hear of your weight loss journey…sounds like you are doing great! I too have been doing the same thing and am down 20 lbs that has been creeping up in the past few years and want to lose a few more ….I’m on the exercise bandwagon and making better food choices at 73.. I even bought a rebounder and I really like it as well as weights and swimming..I have more energy and really hope to be keeping it up because we love to travel and hope to do more in the coming years! Keep it up Monika!
How do you like your rebounder? I had one years ago and loved using it. Once I stopped using it my kids too it over and it got destroyed. Congrats on your 20 lbs! That is wonderful and very motivating. We GOT THis!!!! Travelling is amazing and I know the years are counting down so I want to see, to feel and to breathe as much as I can while I can. Life is too short!
I’m really liking it and found a 15-minute you tube video for beginners…and I’m still on that regiment as it’s plenty for me..really gets my heart rate up and I feel good when its finished…something I add to my other routines., ie swimming, walking and my free weights I use at home…mine is 48”
You are doing great Monika!! This video was very inspiring. Blessings, and love...MaryEllen
Thank you so much MaryEllen. I am a work in progress!
I will be 71 in Jan. You look great!❤
Thank you so much. I feel good too and hope 71 is equally as good.
You look fabulous, but more importantly, you FEEL fabulous! Your journey is so inspiring, I need to get my mojo back! I lost 32 lbs before I had a hip replacement in 2017, but the weight has slowly crept back on. I was wondering if you had a good recommendation for sneakers/walking shoes, in light of all the steps you do daily. I’m currently dealing with Achilles tendinitis, and at 70, it’s taking forever to heal 😢 Also, your skin looks so great after the weight loss, I did notice some setbacks after I had lost weight, so I guess that’s the only drawback.
Thank you so much! My skin is drooping but I keep using my NIRA and Zipp devices and pray for the best. Shoes are so hard for me. I used HOKA and Bzees Times Square sneakers. I am upset as the Bzees are washable and I put them in my washing machine when I got home and I swear they shrunk!!!! I bought the Bzees in Khols and Hoka's I was fitted for in a local sports store. The Hokas are expensive and ugly lol. Start slowly and if you like swimming maybe join a Y or Heatlh club with pool. It's a great low impact exercise. You can do it!!!!
Monika
Wonderful weight loss journey!
So glad Jay is doing so well and was able to enjoy the vacation after his hip surgery.
And considering how diligent you've been so far, you absolutely can lose the 10 more lbs.😊
Thank you so much Gabby! Hugs!
Enjoyed this video Monika. I'm the same age as you therefore I can relate to most things that you talk about. You look great and you have a great attitude about life. You're my favorite youtuber🌹. Been watching you a very long time.
Thank you so much Wanda. Your words have touched me deeply! Sending you hugs!
Great video! Thanks for sharing❤
Thank you so much! Hugs!
I'm sane size pants as you I looked it up. Uk to Us you are 4 sizes smaller. Ever looked at Temu I've bought amazing things.just the time waiting for post. I'll send u pictures if I can. Dresses are to die for wish I could excersise. Hope Jay's Hip wasn't painful. Prayers for all your Tests I have a gut feeling you will pass with flying colours. Love you both ❤❤❤
Thank you so much Angela. It sure has been a long journey but so very worth it. I have never looked at Temu...maybe I should start! Sending you hugs.
I’m nearly 64 … you look fabulous!! So good to find someone around here that I can relate to 🙂 Please tell me how your neck and chin looks so good?? Mine is ‘old’ compared to the rest of my skin :))
I do use creams and retin-a so that helps a lot.
@ How often do you apply Retin A cream? I do have some but I’ve never used it 🤦🏼♀️
You definitely don’t look 70 - you are a beautiful lady
Thank you so much.
Will you share your weight lifting endeavor with us at some stage?
I hope to.
@@MonikaBeautyandLifestyle 💖