Yoga & Meditation by Yogacharya Gopesh Sir
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- Опубліковано 22 гру 2024
- Meditation and Pranayama are the best ways to increase the focus, concentration and mental ability of everyone. The method shown and discussed in this video is tailored to reduce stress and anxiety. Everyday practice will help to attain the highest emotional health for students, Teachers, and Parents. Practice everyday for just 7 minutes to keep yourself healthy.