Guided Meditation The Forgiveness Meditation
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- Опубліковано 2 жов 2024
- I have deeply suffered from guilt and resentment in my life. It became so bad that I could not manifest anything. I was blocking all of the good that could come into my life and the life of others because I believed I did not deserve it. If you can truly forgive your life will change more profoundly than any other technique you have ever tried. Forgiveness is the key.
Who hasn't been hurt by the actions or words of another? Perhaps a parent constantly criticized you growing up, a colleague sabotaged a project or your partner had an affair. Or maybe you've had a traumatic experience, such as being physically or emotionally abused by someone close to you.
These wounds can leave you with lasting feelings of anger and bitterness - even vengeance.
But if you don't practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.
Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge.
The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.
Forgiveness doesn't mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.
Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to:
Healthier relationships
Improved mental health
Less anxiety, stress and hostility
Lower blood pressure
Fewer symptoms of depression
A stronger immune system
Improved heart health
Improved self-esteem
Being hurt by someone, particularly someone you love and trust, can cause anger, sadness and confusion. If you dwell on hurtful events or situations, grudges filled with resentment, vengeance and hostility can take root. If you allow negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice.
Some people are naturally more forgiving than others. But even if you're a grudge holder, almost anyone can learn to be more forgiving.
If you're unforgiving, you might:
Bring anger and bitterness into every relationship and new experience
Become so wrapped up in the wrong that you can't enjoy the present
Become depressed or anxious
Feel that your life lacks meaning or purpose, or that you're at odds with your spiritual beliefs
Lose valuable and enriching connectedness with others
As you let go of grudges, you'll no longer define your life by how you've been hurt.
Most importantly I find that when people are struggling forgiving they are not able to manifest their reality and creations. You must forgive in order to receive the blessings that are due to you.
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Can you make one where there’s more reflection/forgiveness time in each cave, I’d be in the middle of pulling up emotions/seeing myself in them to pull it up and before I was fully finished you’d be talking or moving on to the next one so I’d have to open my eyes and triple press the rewind button and I’d have to do it more than once or twice on each part, it’s not that I’ve got some huge lost it’s just I really wanna get real deep and get as much as I can out of it and for that I need more time in between.
??
this is it. The one teaching that will change our lives.
I totally agree!!!! I’ve listened to it going on 5 times ❤️🙏🏼
ITS THE MOST IMPORTANT THING ❣️
I cant explain how intense this meditation was. At first i could hear your hurt but then your voice changed and it was like god speaking to me. Along with masterful music transistion..thank you
After listening to this just now I came away with a twist on the h’opppnonpono prayer:
I love you.
Thank you for your contribution to my life.
I appreciate you.
May you be blessed.💝
Lovely twist too
Lovely twist too
Amen, yes, that feels good and helpful!
I've been practicing ho'oponopono for a week now, how long should I continue before I see any result?
@@aravindkumar609 until you forget about time, the meditation becomes a mantra for life and everything/everyone in it and one day you’ll look up and just know because that thorn in your side will have blossomed and bloomed. Just keep at it, don’t look for results but trust in the ever upward evolution of Life. You e got this. It’ll circle back around and reflect it back to you soon enough, but you just stop looking. 🦋 💝
This was the meditation I didn’t know I needed!!!✨ I have been trying to change my life and nothing really has panned out. But this meditation changed the game. I boo wooed like a baby😅 and released everything in me that has been holding me back. I feel so much lighter, so much brighter. I feel like the world is mine for the taking. Absolutely amazing!❤ Brian you are amazing at what you do. Thank you for this from the bottom of my heart.
Thank You 🙏💕 much needed, ❤ im so grateful for çoming across this medication... Forgiveness surely is medicine for the soul 🙏🌹
THANK YOU BRIAN. I did this meditation for the first time and I started crying at the first cave, the second and at the 3rd I felt the love for myself. This felt amazing , like I could breath better. I worked and I feel amazing. Thabk You. 🙏🏿😇
6am in the morning I've just now done this meditation with you and I am still crying. Thank you so much and welcome to my life and to other millions of people's life too. I needed this so much. I keep things inside and can't talk to defend myself. Things were getting so bad and reached a point I couldn't even sleep and breath anymore. Oh God Thank you so much Brian for making this meditation for us. Can't thank you enough. Have a blissful and joyful day my dear Brother :) 😇💖🙏 you are a Gift to humanity xxx
Thank you Brian 🤗🙏
Powerful work thank you
I love you
I'm sorry
Please Forgive me
Thank you 😊
Blessings 🙌 to all flowing 🙏through these comments 🙏
Hello lovely souls out there in the world, Thxs Brian Scott, ur the the best. 🙏🙏🙌🙌
I haven’t even listened yet but I know this is going to be a good one, I feel it! God bless🥰❤️
I feel so burden free!!!!!
Its amazing how much stored pain can be in the body which you don't realize till you start a meditation like this. Thank you so much for this. It is short enough I can do it everyday and I have cried every time I did this which I am thankful for.
Imagine if the majority of people practiced a meditation like this. There would be so much more love. At least we can start with ourselves and make a difference that way.
Beautiful music too. Thank you as always Brian.
Thank you Brayan I love listen to every thing you say, you have changed my life for better I feel like I am a new person
Beautiful music thank you Brian and say I forgive myself and forgive others and my heart and mind can be heal forever 🙏🌍🌏🌎🙏☀️✨💫❤️💫
So so powerful! Thank you Brian 💝
I have permission to feel joy ❤
I loved every bit of this one
Thank you so very much! Exactly what I needed at this now moment! ☮
DIVINE BLESSINGS BRIAN 🇬🇧
Thank you! Thank you! Thank you! Thank you! This is amazingly necessary. I will never be the same.
Cave 3 was a ROuGh RiDe for me Brian Scott ! I don't know about anyone else ? Glad you took us there though, working hard every day on healing to get to the brand new chapter in life. Leavin' it all behind . . . Like Dust in the Wind
Love the visual effects 🥰
It's horrible... I can't make myself forgive three people... No powers... No matter how often I'm doing this practice.. The problem is... I still experience all the consequences of their damage/harm for me... Every single day, and I can't get rid of them...
Thanks Brian for the mental spring cleaning we all needed. I especially needed this because I took 4 friends out of my life last year for how badly they hurt and mistreated me. They took advantage of my kindness and never returned items I lended to one of them for example. Forgiving them mentally was the best thing I could have done along with myself. I will say I felt the best after leaving the second cave, but the third I felt the most emotion while in.
I have done the Ho’oponopono before many times. It does work but this meditation seemed to break through another layer maybe it works a bit better because of some deep scars that the pono couldn't penetrate. I plan on doing this at night and early morning. ❤ I've been emersimg myself in a few of your videos. Cleaning the kitchen I have your I am wealthy or something wonderful vids playing. How to use your healing power and love creates prosperity on repeat daily. I have never found anything as rich as these to help me with my own suffering and feeling fragmented. Thank you❤
I was searching for a forgiveness meditation, so many options I couldn’t pick until I saw Brian Scott!
When I walked into the second cave on this meditation.. Flashes and images poured in of memories that wounded me from childhood until now. But the cave felt safe and warm as this was going on and at first my head was down as I heard all the angry people and voices. But since the cave felt warm and safe even amongst the chaos I was able to left my head and say I forgive you over and over and the tears came. Safe spaces are so underated and not talked about enough for those of us who have walked through many fires alone. Maybe you could do a few more safe places meditatations? I hope so❤ blessing to you Brian❤
I just talked myself into forgiving someone, .... sent a positive group text to the people involved...turn on my phone.....I find this! Thanks For Being
So sorry to have missed this Family!❤🌻🌻Love to you all. Thank you for this infinite wisdom Brian. 🕊
Thank you so very much for everything you share!
Just what I needed.Thank you
Beautiful, thanks again Brian!
Great meditation. Still feels good. Great job, Brian Scott. Thanks brother.
Much needed. Thank you Brian 🙏
This was SOOOOOOO PEACEFUL 😌 just did it right now before I go to work. Had a rough day yesterday and night last night. And I think I do a lot of self sabotaging and it’s bc I don’t forgive myself and I don’t think I deserve to be happy. 🥺 so like Alwayssssss THANK YOUUUUU
Timely. I forgive myself and others. Beautiful. Thank you. ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Revised today at deeper level, I am sorry, please forgive me, Thank You , I love You, I am free 😭💙🌈
I’m interested in this meditation! Also have you ever considered doing a video on pre-birth experiences? I have a pre-birth experience of choosing my mom with a celestial being by my side.
Awesome meow 🐈😻
@@ras_krystafari3333 🐈 😁
Brother B thank u for being honest with us when u to struggled with forgivness, b cuz at times ppl that teaches us great lessons we at times intend to look upon them as great and holy ones not having issues or problems like ourselves
The Bible says ' Men ought ALWAYS Pray'
Book mark 2:24
I AM within ALL forgivness. Serenity Sovereignty within n srlf n other's surrender all is released.within soul being. A'HO SO IT IS!
Bless you Brian
How about if you need someone to forgive you, especially since what you did was not even that awful, and you have sincerely apologized and would do anything to make it right, but they just won't let you redeem yourself but continue to condemn you. I've tried the ho'oponopono for hours and hours, and it's a great meditation done by Brian, but it hasn't worked. I'm so fed up. I really need a breakthrough on this, and I'm serious.
Very nice 💗🙏🦋
Are you reading my mind?😂 thank you really needing this for myself.
AWESOME TO HAVE IN MY LIBRARY!!!❤❤❤❤
Wow! That brought tears.. that was powerful! Thank you btian you are truly a gift from the heavens ❤🙏
❤️
This was amazing thank you for sharing this .I will be doing this meditation on a daily basis..
Yeah I practice the ho 'opono opono... but obviously not enough LOL because I've been obsessed with you and your posts for a while now but yet I have never seen this one before and I am having some challenges and maybe the lack of forgiveness true forgiveness is why? I live a righteous life though so I'm definitely willing to explore it if that's what the holdup is for me. Thank you again as always for sharing your wisdom
Another meditation at exactly the right time. 💝 Ever since my “awakening”!in 2020...mostly from listening to you Brian, suddenly the past few months I have flashes of memory of things I did to others that really hurt them. I’m not a hurtful person at heart. I have mental health issues, chronic illness, family dysfunction etc. But the thoughts come up and I feel like I’m getting my “life review” while being alive instead of when you die. I feel the pain I caused. I see how selfish I was..that really was the worst part. The selfishness..that hurts so bad my God! I can reason it away by the above about having problems which would explain why it happened, nevertheless...it happened. The intense pain I feel is almost unbearable because I can’t control the memories that pop up. I know I can’t change the past and I’ve come farther not being selfish yet I keep living in the pain and beat myself up. I forgive everyone else, for I have suffered abuse and trauma my whole life, but I forgive the worst of them. But me? Have not been able to do that. I do feel unworthy that’s for sure. I block the good things. I was doing sooo much better, living in higher vibration...then this started happening and things feel like they’re falling apart again. The pain hurts me soul so bad I could cry. 💔 I will listen to this meditation every day because at this rate, I’m not sure how I’m going to make it through. Thank you Brian! Thank you also for sharing your story. 💕🙏🏻🌍
I refuse to forgive DHL delivery drivers for taking all day to arrive 👀 But I've forgiven everyone in my past, years ago. Just let it go with ease. But still I have this crazy chronic pain destroying my life. Wish I knew why. I plan to have a QHHT past life regression therapy session though, as soon as I can find one to do it. It might be my only chance to heal this rare chronic pain issue. Impossible to enjoy life or even manage it when in constant agony for 18 years.
💗🌞💕😇
Thank You so much Brian! May God bless you now and forever.
Brian I love your meditations and I came across this one today. I am already on a self love and forgiveness journey, but when I came to the first cave, the memory of an apartment fire I experienced in college came up- I lost two of my beloved pets. I didn’t recognize how bad the fire was and had left them behind when I exited the building. I was traumatized, as they were a huge part of my healing process when I was in a car accident that almost killed me 14 months prior. I didn’t realize I was still harboring all that guilt and started sobbing. When I came to cave two and three, nothing really came up, as I’ve already been addressing past events with myself and others- but I want to come back and do this again to see if anything else came up. Thank you for this beautiful meditation! ❤
hi dear brian scott, i saw & followed many programs available on youtube, but its your videos, which help & made me confident that these medi. really can change everything.,, thanks alot sir.. lot of blessings, and grattitude.. thanks for changing our mindset & life.
I’ve been family scapegoat control by psychopathic mom for 55 years .., I feel angry 😡
I believe that in ACIM, it says that there is nothing to forgive because no one ever did anything. I think Aaron Abke also has a video out on nondoership. ACIM also discusses about "guilt" as the very thing that causes people to use defenses such as projection and behave in ways that are guilt riddening (e.g. so called "sinful" in 3-D term).
Hi Brian I was like u. N in 2919 I was diagnosed with stage 4 thyroid cancer metastasized. N meditation void ho oponono Is helping me. Can u do a guide video for healing plsssss. I can not focus. My mind is always wondering. I need a guide meditation plsssssssssssssssss thanks so much
I had the craziest out of body experience when you said it was time to think of all the times we did ourselves wrong. It was the craziest thing I've ever experienced in my life. Can't even explain into words
Man on a mission, this dude.
Thank you for these beautiful practice. I couldnt forgive everything yet but it was a huge reliefand i am going to keep práticing until i feel peace again
Thank you Brian
I have been around for a while, and the longer I live the more I try and do caring and compassion instead of trying to hurt someone even by words, I think I am going to like this meditation
Forgive to all
❤️
Boom Hachi
I'm Here ❣️ It's Sunday 😊 But I'm Here ❣️
I’m so unwell mentally physically emotionally stressed out for the last 3 years. I’m constantly stressed by threatening behaviour from others that it’s become to be all I know, my brain and body. I’m so exhausted since months and months and have an autistic son who also stresses with worry age 12! I’ve damaged my back teeth with stress while I sleep. X
🙏💪❤️
💕🙏🏽💕🙏🏽💕🙏🏽💕🙏🏽💕🙏🏽💕🙏🏽💕🙏🏽💕
Thank you 🙏
Wow this is so good 🙏🏼💕😭 thank you so much
Awesome I feel like a knew cleansed person we love you brian
Thank you for this gift ❤️
Reminder Set 🛎
Wow That felt amazing 🙏
Powerful!
Thank you Brian ♥️🤗
❤
R u Indian
Dynamic thank you
Thanks for this!
Thanku again Brian 🙏😇😁
🧘♀️🧘♀️🧘♀️
This is exactly what I’ve been needing, thank you thank you thank you ❤️❤️❤️
Thank you 💚🙏🏼
Thank You 🙏🏻
I forgive you
Thank you
Thank you! 🙏
The truth is, I don't care about forgiving myself. I want forgiveness from one person in particular who means the world to me...and I don't care about forgiving into the ethers...I want to forgive in person. It's not enough just in a meditation...I want it in reality.
Thank you ❤
Powerful
Hi Brian. This is such an amazing meditation. Immediately after this meditation I did the “ release” meditation. It’s such a burden off of my heart. Just wanted to thank you for this amazing work you do. 🙏🙏🌹😍
Unforgivness leads to cancer in the body.
Thank you Scott. I needed that. I do feel lighter in my spirit. This is no time to be bogged down with past nonsense.
Amazing🕊
Wow!!!! Thank you so much for making meditations and not teaching us to invest via what’s app! Haha I’ve done a lot of meditations, I thought that I felt something different but I have never ever ever felt what I felt in my heart during this meditation. It’s almost like I didn’t know I could feel my heart so much. I can’t describe it, I can’t put it on words. Thank you so much !!!! You are truly a gem in my world!
Wow 🙏🏻💜
Thanks so much Brain for this meditation, IAM Free 🙏🏾💙
Thank you Brian. I actually manifested this meditation 🧘
Please help me, I have a question, how do you know you are healing ? Been suffering from 30 years of narcissist toxic parents. Now I just wanna let go and not keep thinking about them or horrific past experiences. I have been doing this meditation and positive affirmations. How do you know you are on the right track ?
It’s an internal shift you feel. I would stop looking for outside validation. It’s all internal.
@@its_becks119 thanks