Day 3/100 of achieving a 60 inch max vertical

Video includes exercises to increase vertical Jump, weight lifting for vertical jump, and some advanced plyometric exercises #verticaljump
#training #exercise #sports #athlete

[@lordgrizzly9841]

Cool series

[@ap2752]

Yuhh this was on the top of my feed youtube know what I want 😂.

[@neptunogaudio5460]

keep at it dude

[@ajdecarvalhoabreu1631]

Fire video dac I need your help I need 6 more inches to dunk I consistently jump 33 inches show I can touch rim consistently but the highest I have ever jumped is 36 inches I haven't been able to jump that after that one time and I do basketball practice Monday Wednesday and friday and my knees are sore the day after and I mostly do plyometrics and abit of weights not to much because I don't have money to go to the gym the weight I workout with is a 6kg big water bottle any ideas to increase my vert please

[@100.9Million]

Ima follow this up, thou will be doing bodyweight, dont have gym equipments

[@reckumodnolro1950]

Man, that bread is incredible.

[@KingdacOfficial]

🍞🥖

[@CarlosandresadamesdelapazDelap]

New video

[@brendang12]

You reckon you're going to add like 10 inches in 100 days to your vert?

[@user-vl6bs8tr6k]

Пружины место ног 🦘Силовые -максимальные веса используешь в тренировочном процессе?

[@dangeworsky1597]

Hey man I have bad knee pain when Playing Volleyball, or white doing plyos. What should I do ?

[@yeesenchai]

3:03 is your answer

[@KATO26]

Anh chia lịch theo tuần, hay chia lịch kiểu j thế ạ

[@DavidIntraday]

bro can you drop a tutorial on how you make yo own cereal? Been thinking bout doing this for a while to save money but ain't know how lol

[@KingdacOfficial]

I got you

[@Drose2011__]

Bro when you jump you just bounce off the ground half kangaroo?🤨🤨🤨🤨🤨🤨🤨🤨

[@KingdacOfficial]

70% Kangaroo👍🏾😂🦘