20 Min Full Body Stretch - Stretching Exercises for Beginners & INTMD for Flexibility After Workout

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Instructions for 20 Min Full Body Stretch - Stretching Exercises for Beginners & INTMD for Flexibility After Workout: hasfit.com/workouts/warm-up-c...
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[@casshern2155]

Damm you guys still going all these years motivational

[@sortofanoakyafterbirth3661]

Well this is perfect timing. I just got a new job that's very physical. This just may come in handy... thanks!

[@margaretek5350]

Thank you Hasfit just what this 75 yr young body needed today! Feel awesome 🙏🙏🙏

[@phylliciathomas106]

This is a great stretch routine, especially with my limited mobility from a serious car accident. Thank you so much!

[@lorigruber3785]

This felt so GOOD! Especially after doing weights. I feel so relaxed and limber. Coach Kozack u did look pretty doing those moves😂😂😂. I will c y’all at the next one!😅😊

[@user-kp2ij5px8e]

Great workout!

[@lola5072]

Love this new routine. Keep up the good work you two.
.

[@jeffreyyounger5772]

Here my favorite people,thank!

[@lucillachan1712]

Thank you,very useful for my stiffness.👍👍👍

[@FrozenRose816]

I recognize some of these that have seated variations, going to piece together those I know while following this as a guide 🙂

[@raysatrejo5336]

Love it!

[@dyeuhrad]

#POWERUP

[@bridgetmcpherson8073]

I can no longer do the stretches involving floor and bended knee, but took the standing stretches which I have known for many years.

[@gretchenthornton527]

#Powerup

[@irinapetrossian8458]

❤❤❤

[@theone2564]

I miss yall already cousins!
(It is me Robby)

[@HASfit]

Miss you too cousin!