Diet｜Apple diet for 3 days🍎｜short-term diet (I reached my lowest weight this year. goal is 49 kg)
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- Опубліковано 5 лют 2022
- 🧸Instagram: goo.gl/uX5299
🧸SoundCloud: goo.gl/VYQyY9
🧸BGM - Pretty moonlit night (I made)↓
• 너랑 함께여서, 모든게 빛나더라🌙｜달이 ...
#apple #diet #applediet #dietvlog #shorttermdiet #3daydiet #lossweight #vlog #korea #koreandiet #kpop #idol #kpopidol #korea #selfcomposedsong
I am also 54.8 kg and my goal is the same as yours at 49 kg, so watching your video is so motivating to me.
thats normal weight
Cela dépend de la taille mais moi aussi je pense que c’est un poids normal
It is a normal weight. But the normal weight range is wide, so it’s possible to go up or down quite a bit depending on preference.
@@nicole9888 yes, it’s true
Oui c’est vrai
Bruh ur do lucky my goul is ti be 52.0kg
Я так рада за вас, вы уже очень близки к своей цели 49,9 желаю удачи в следующих ваших начинаниях! 🥺❤
저를 응원해주셔서 감사해요!🍀
Я нашла русских😃
@@berejnaay У меня шок
@@berejnaay вы везде:))
@@berejnaay Она не русская, а казашка. Не нужно всех называть русскими, если пишут на английском индусы или арабы ,их же никто англичанами не зовут
When you sing your subscribers names my heart melts its always so sweet of you
🧸Instagram : @haso_annyoung
🧸Tik Tok : @haso_annyoung
모두 행복하시길 바랄게요💜
I hope you are happy💜
🧸BGM - 달이 예쁜 밤 pretty moonlit night
(I made)↓
ua-cam.com/video/6ZOUe9Z_qiA/v-deo.html
Thank you very very very very much😍😍😍😍🥰🥰🥰🥰🥰🥰
나는 당신을 사랑합니다 이라크에서 당신을 따릅니다
hiii
я правда так за вас рада, вы невероятная девушка. я полюбила вас с первого взгляда, вы очень для меня важны!!
당신의 사랑에 감사드립니다♥
justamente estaba por hacer esta dieta, nuevamente agradezco el esfuerzo que pones en crear los videos ⭐️⭐️ !!
제가 당신의 다이어트에 도움이 되어 행복합니다💜
yo tambien quiero intentar pero en mi ciudad no venden tofu TT
@@qwq_imdefinitelynotgayb2135 sipppp en Walmart venden, el todos los q he ido hay
Puedes decirme que ingredientes utilizo? Esque ni entiendo
@@solangiemogollon2325 haso tiene los subtítulos en español ^^
Haso, please eat enough, if you eat less, you will damage your metabolism and then you will gain weight again.
I suggest a good way to increase your body metabolism.
You can have coffee half an hour before exercise and instead of eating carbs, make a salad with lots of lettuce and cabbage that contain protein.
Please take my word seriously, because I did not eat well to lose weight, my body used to lose a lot of metabolism, and now I have lost weight, even though I ate less, I gained more weight.
Please take this very seriously.🌹💕
저를 걱정해주셔서 감사해요💕
건강한 다이어트를 하도록 노력할게요!💖💖
힘내요 영상 너무 감사합니다 당신처럼 아름다운 하루 되세요 🧡
You make dieting seem fun!! Great video ❤️
영상 봐주셔서 너무 감사해요♥
@@haso_annyoung You did lose weight but is it really fat? Fast weight loss usually means muscle loss
this is the cutest diet vlog ive watched❤❤
Adoro seus vídeos e obrigado pelas legendas, beijos do Brasil 🇧🇷💞
당신의 사랑에 감사드립니다♥
Como substituir o tofu?
Спасибо вам за ваши прекрасные видео! Я обязательно попробую некоторые ваши диеты! Удачи вам!
당신의 사랑에 감사드립니다♥
항상 보고 힘받고가용 ㅎㅎ 긍정에너지가 넘치시는거같아용 영상 자주 보러올께융!
hehe님 영상 봐주셔서 감사하고, 소중한 댓글 넘 감사드려요💗
너의 에피소드는 중독성 있고 나는 너를 계속 사랑해 💕💗
당신에게 항상 감사드려요💜
당신의 사랑에 감사드립니다♥
노래에 내가 있어서 너무 행복하다. 영상을 찍지 않고 많이 감량하셔서 처음 몸무게에 많이 놀랐습니다. 나는 모든 것이 당신을 위해 잘되기를 바랍니다 💗💗💗💗💗
당신이 행복하면 저 또한 행복합니다❣!!!!
Привет ты из белоруси?
@@yoursakkuraaa да ✧◝(⁰▿⁰)◜✧
I am not very fat but I gained 10 kg in 1year I am very sad what should I do to lose weight fast. Please help me😭🙏
@@anastasiav2390 белорускую таксама ведаю
i love how u have fans all over the world!!
I've been watching you for a short time, but have watched your earlier videos😃. I love your channel and your work🥰🥰
Amo seus vídeos 💘
Se alimente bem! 🇧🇷
Verdade Haso, a importância da atividade física e uma boa alimentação, são essenciais para a nossa SAÚDE!! Suas receitas me deixam com água na boca, com certeza maçãs combinam muito com comidas!😋😘🇧🇷
사과는 특히 샐러드 요리에 잘어울린다!!
영상 봐주셔서 너무 감사해요♥
Bonjour de France ! ☺🇨🇵
Tu es vraiment adorable et tu met beaucoup d'efforts dans t'es vidéos. C'est vraiment super, merci beaucoup et courage pour la suite. 🤗
La France lol
Moi aussi je viens de France
Oui elle met les sous-titre en beaucoup de langues et ses vidéos sont géniales
@@Just_a_moa Je suis d'accord 👌🥰
Ты такая молодец!!! Мотивируешь людей)
Слушать как ты поешь, одно удовольствие 😇
우리 노나 친차 에쁘다!❤
я вас просто обажаю, вы прекрасна.
Вы всегда достигает целей, и для меня вы являетесь мотиватором.
Удачи в дальнейших достижениях!
You are doing amazing! Great job!✨
Omg, Congrats for reaching 54kg!! Im so proud of you!
Loveeee the new diet video unnieeee
당신의 사랑에 감사드립니다💕
You have such a lovable bubbly personality!
다이어트, 운동 수고하셨어요!!
영상 봐주셔서 감사하고, 소중한 댓글 감사해요♥
언니 너무 고마워 ~
take care of your health eonni and be happy always, ily💗💕
당신의 사랑은 저를 행복하게 만듭니다♥💜💜
Wow I’m definitely going to try this 💗
감사합니다 😊 사랑이 ❤️💜
Yaaa sık sık video yükle cidden ben senin bağımlın oldumm her gün izliyorumm🥺💜
I personally think eating a little is more difficult than not eating at all. Kudos for going through with the diet!
true 😭
this
Thank you Hasso because you always give us tips to lose weight. Thank you is not enough 😍😍
I follow you from Algeria Sirene ❤
제가 당신의 다이어트에 도움이 되어 행복합니다💜
감사합니다 언니 너무 많이 사랑해요😍😍😍😍😍😍😍😍😍😍❤❤❤❤❤
당신의 사랑에 감사드립니다♥
Watching your videos gives me peace 💘
당신이 행복하면 저 또한 행복합니다❣
hello I'm lia from Indonesia! 🇮🇩 I really like your diet videos. stay healthy 🥰
Amo tu esfuerzo, me animas un monton 💞😭 Te quiero mucho, brisa desde Argentina. Saludos!
당신의 사랑에 감사드립니다♥
당신의 이름을 기억할게요💜
언니 너무 사랑해요 💜
You are the best ❤ RESPECT!
Btw i like your videos
아녕 하소 I wanted to tell you that I support you in your diets and give you strength, because I know it's very hard to go on a diet (I'm on a diet too) I support you in this because fighting kisses from France 사랑해 💚 💪💪
I’m trying really hard to stay on a diet too! Let’s encourage one another!
함께 건강한 체중 감량 성공합시다💗
응원해주셔서 감사해요
@@prettybigloser7302 you can do it … same her I’ve lost 15 kg but am struggling to loose more 😭
@@princessjackson174 thank you dear! What were the ways in which you lost weight? We can totally do it, we just have to keep each other accountable!!!
@@prettybigloser7302 nothing Much I was just fasting for 20 hour and eat for 4 hour..
Amo seus vídeos ( obrigada pela tradução) beijinhos 💋do BRASIL
당신의 사랑에 감사드립니다♥
@@haso_annyoung 빨간 사과, 무엇을 더 주세요?😣😣
영상을 올렸을 때 얼마나 기뻤는지 몰라요
당신의 사랑에 감사드립니다♥
sou do Brasil e eu amo seus vídeos minha inspiração💝💝💝
thank you for your honesty ♡♡♡
The song was so cute ~
Es bueno cuidar tu salud, pero eres perfecta tal y como eres, no hagas dietas extremas -_- ਊ
pero si ella lo quiere hacer lo ase no le dise a otras personas que lo aga
@@elorfanatopmky8723 se lo dice por su bien, ya que en el futuro puede afectar su salud
@@elorfanatopmky8723 you are right, but other people may see this video and try to go on a strict diet without knowing the basics about nutrition, although they will think that it is normal to eat this way. it is important to leave such comments, they warn others about the consequences. maybe with the help of this there will be 1 less person with bulimia, anorexia problems 💀
no es una dieta extrema, si ha tenido problemas para comer a veces el regresar a comer bien puede ser un poco duro hasta el grado de tener vomitos, ascos o atracones, esta bien que comience con comida saludable y en pocas cantidades por unos días (lo digo por experiencia y porque mi doctora me da dietas pequeñas para tratar mi anorexia :3)
@@lechugacastilloandoeni6603 si lo sé igual he pasado por eso y se que es muy difícil, solo que he visto en sus videos que hace algunas dietas y bueno a mí parecer se me hacen un poco extremas, pero solo hice este comentario para que sepa que no debe exigirse o restringir comida, pero lo digo con buenas intenciones solo quiero que ella tenga una buena salud, al final yo no soy nadie para decirle lo que haga con su cuerpo, solo hice este comentario para que no se sienta presionada tal vez por lo que come, y que algunas dietas pueden dañarte, pero al final de todo es su decisión
사랑해요 언니 🤎🤎🫂
당신의 사랑에 감사드립니다♥
Your videos and u make me so happy ❤️
당신이 행복하면 저 또한 행복합니다❣
UA-cam me lo recomendó y automáticamente me suscribí, que hermosas vibras Haso, sos bellísima. Soy Selena de Argentina ❤️❤️❤️❤️❤️
Thank you Annyoung Haso for your information about diet
Stay healthy
정말 흥미롭고 훌륭한 비디오
당신의 사랑에 감사드립니다♥
나는 이번 주에 사과 다이어트를 따를거야.
비디오 주셔서 감사합니다 ☺️
I was really excited to try the diet from tomorrow. Also, you are very nice and spontaneous in this video. Very nice. Thank you. I am a subscriber from Iraq. 🇮🇶
Вы так красиво сняли это видео. Я попробую сесть на эту диету
Я тоже попробую сесть на эту диету) Удачи вам и мне( ˘ ³˘)♥
당신과 함께 다이어트하면 행복해집니다 ❤ 당신은 내 동기입니다 ❤
amo esse canal, ela é linda
♥♥♥너무 사랑해요
thanks for another amazing video! kisses from Brazil 💜🇧🇷
당신의 사랑에 감사드립니다♥
Its really work i am sooooo happy thank you soooo much 🥺💞
Ya tofu is the best food in my opinion, it can be used for everything. I often mix tofu with eggs and chopped onions to make it a little spicy I add chili powder, a little pepper and salty sauce and then steamed or fried in a little oil for sure
Cantas tan bien! Nueva suscriptora! , saludos desde Ecuador🇪🇨💗
Вы такая замечательная девушка
사랑해요 unniee🥺♥️♥️
당신의 사랑에 감사드립니다♥
@@haso_annyoung unnnie U are soooooo beautifulll 🥺♥️ keep goinggggg
Video muito bom,adoro eles😚
당신의 사랑에 감사드립니다♥
You are getting more beautiful every day🙂💜
YOU ARE SUPER CUTEEE AWW🥺🥺🌸🌸💜💜💜
Muhtissss bir muzik ziyafeti verdin bize tesekur ederimmm 😚🤗
You look so pretty
Im so enjoyed with your video
Your video make my day glad
Thamk you so mush
Fighting
당신이 행복하면 저 또한 행복합니다❣
I like your video from Cambodia 🇰🇭❤️✨
3일동안 0.7kg 잘하면 짱짱이고 건강✿. 힘내세요 다이어트 영상이나 다이어트 영상 보는게 너무 좋아서 동기부여가 많이 됩니다 좋은하루되세요
(ﾉ◕ヮ◕)ﾉ*.✧.
You looked quite weak this time...plz take care of yourself.
Love you💜
Be healthy you are amazing💕💕💕💕💕💕💕💕
당신의 사랑에 감사드립니다♥
인도네시아에서 안녕 💌
영상 봐주셔서 너무 감사해요♥
Amo tu canal 💕
당신의 사랑에 감사드립니다♥
Thank you hayong💖😫
한국 영상에서 터키라는 이름이 나오는 걸 처음 봤다. 이 채널을 사랑합니다..
You are so cute 🥺 I love you from Iran 🥺🇮🇷
언니 사랑해
항상 방과후에 영상을 올려주시니 방과후에 위로가 되더라구요 ㅜㅜ . 너 목표에 가까워졌어 나도 너와 내가 자랑스러워:)
나는 전자 번역을 사용하고 있으므로 몇 가지 오류를 발견하면 실례합니다😆
영상 봐주셔서 너무 감사해요♥
당신의 사랑에 감사드립니다♥
Me encanta tu contenido, siempre eres tan positiva ante todo y eso es muy bueno!
-Soy Enrique, de Venezuela
당신의 이름을 기억할게요💜
영상 봐주셔서 너무 감사해요♥
@@haso_annyoung ❤❤❤❤
واو اول قناة بتنزل الترجمة مباشرة مع الفديو وماانتظر ايام لحتى تنزل 😭💗💗
يب مرا كيوت 😭🤍🤍
مره احبها ذي البنت 💜💜تجنن دايمن تحط ترجمه
@@Lara-kz3hu يب مرا كيوت الوحيده اللي كل اسبوع استناها تنزل 🤍🤍
당신의 사랑에 감사드립니다💕
Ты молодец 🥰✊🏻
I don’t have any idea why I became so happy when I see your videos, 🤟🏻 💜💜
당신이 행복하면 저 또한 행복합니다❣
@@haso_annyoung 💜🤟🏻
O seu boneco de neve ficou muito fofo❤
언니 많이 사랑해💞
뭐?
@@koreathings.6478
무엇?
당신의 사랑에 감사드립니다💕
@@haso_annyoung bende kocaman seviyorum ❤️❤️❤️
@naz' 뭐 ?
Your videos are amazing!!!!! Love from america
Tu es incroyable franchement
Chloe dishes are worth really delicious.
I dont really understand the point to these sorts of things.
Weight loss occurs when you burn more calories than you consume. It's point blank that simple. It works this way for *everyone*. You cannot defy the laws of thermodynamics.
There's no mysteries, no cheats, no special diets, etc.
A person could eat nothing but chips, chocolate and cake and still lose weight, just as long as they burn more calories than they consume.
Eat low calorie foods. This way a person can still eat a lot if they need to feel full, or just enjoy eating. And dont drink your calories, it's waste. Especially stay clear of drinking juice. It's loaded in sugar and high calories. If a person wants fruit, just eat fruit.
It really is that simple.
You're 100% correct, this kind of videos are totally misleading weak minded people , period
@@wzz7380 exactly, this way ppl get eating disorders bc of these kind of things
Not quit, although the fundamental of calorie deficit is true, the question is HOW do you keep that balance.
So yea, maybe eating only junk food but "enough" to stay on that calorie deficit comply with this equation, but it could cause metabolic issues and other health problems.
The goal is eventually doing that but also keep it going, and doing it on extreme measures like your example is definitely not the way to go.
Plus her video is targeting a SHORT-term diet for only 3 days.
there is no purpose here having it as a life style.
Also there is a way of course, of keeping it simple when it comes to her meal ideas (like you suggested), but to each their own, every person is comfortable with a different meal preparation.
Not quit true because if you want to be on a calorie deficit by eating junk food, you have to really really reduce your portion because those food are high in calorie and they contain a lot of sugar which will make you crave more sugar and you get hungry. And sugar spike your insulin which will make you gain more weight.
I’m not saying you should starve yourself but it’s better to eat healthy food if you want to lose weight
not 100% true. if you eat less calories but only eat processed foods you will not see change in weight because most of the time its not about how much you eat its about what you eat.
You're amazing💖😘💕
당신의 사랑에 감사드립니다♥
love you so much
you look like the moon 🌚💖💖
당신의 사랑에 감사드립니다♥
она такая комфортная♡
Amo as legendas em português!!
I watch you from Turkey with love I love you so much greetings from Turkey🇹🇷🇹🇷🇹🇷🇹🇷
당신의 사랑에 감사드립니다♥
Gracias !!!!!
justamente estaba pensando bajar de peso y esto sera de mucha ayuda ༼ つ ◕◡◕ ༽つ
My name is Irine from India... And I'm in love with your videoss.. You are amazing 💓😘😘😘
당신의 사랑에 감사드립니다♥
당신의 이름을 기억할게요💜
fighting 💪