The Key To Eliminating Hip Pain! Stretches and Exercises For Hips
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- Опубліковано 17 тра 2024
- Your hip is supposed to be mobile and strong. When it’s not, pain can set in and let you know about it. These are the best hip stretches and the most effective hip strength exercises you can do at home to alleviate pain and return to full motion/function fast! Led by a physical therapist so you’re sure to be getting the best exercises decrease hip pain, increase hip range of motion, and increase hip strength.
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🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexerci...
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✅ 7-MINUTE HIP OPENER ROUTINE: • How To Stretch Tight H...
✅ 8 SIMPLE EXERCISES FOR STRONGER HIPS: • 8 Simple Exercises For...
✅ TIGHT GLUTES? UNLOCK YOUR HIPS AND BACK RIGHT HERE: • Unlock Your Glutes! Ho...
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🌟 Say Goodbye to Hip Pain! Discover "The Key To Eliminating Hip Pain!" Is tightness in your hips causing you discomfort and keeping you from living your best life? Your journey to relief begins now! Join us for this empowering session where we unveil the essential stretches and exercises that will liberate you from hip pain.
Common Causes Of Hip Pain
Hip discomfort can stem from a variety of factors, including muscle imbalances, overuse, or even the way you hold your body. By understanding the key contributors, you can take the first step toward identifying and eliminating the pain. In this video, we'll explore the most typical reasons behind hip pain.
How Stretching Helps Hip Pain
Stretching is a powerful tool in your fight against hip pain. It increases flexibility, alleviates muscle tension, and can deliver much-needed relief. We'll walk you through a series of stretches that specifically target your hips, improving your mobility and reducing discomfort.
How Strengthening Helps Hip Pain
Strengthening the right muscle groups is your path to a life free from hip pain. Our strengthening exercises are designed to enhance hip stability and function, minimizing the risk of future discomfort. Come with us on this journey to stronger, healthier hips.
Best Exercises For Hip Pain Relief
Single Knee To Chest Stretch
Internal Rotation Stretch
Piriformis Stretch
Hip Flexor Stretch (2 Options)
Straight Leg Raise
Bridge/Single Leg Bridge
Side Lying Abduction
Side Squats
💬 Did you try the stretches and exercises in this video? How did they work for your hip pain? Share your experience with us in the comments!
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🚨 DISCLAIMER: This content (the video, description, links, and comments) is intended for general education and demonstration purposes only. It is not medical advice or a treatment plan. Please consult with your healthcare professional before attempting any of the content included. Your use of this content is at your sole risk, and T&T Digital Media, LLC and its officers are not responsible for any losses, injuries, or damages resulting from any claims related to the use or misuse of this content. We make no representations regarding the accuracy or suitability of this content.
Are your hips TIGHT or WEAK? (Or perhaps a combination of both?) I hope this video has helped you to realize the steps you need to take to start to feel better! If you're interested in more great stretches you should check out this video: ua-cam.com/video/GIuiGVYr7ho/v-deo.html ; if you need more great at-home hip strength ideas you can find those right here: ua-cam.com/video/TH7XujK_ubs/v-deo.html Hope they help and hope you feel better! 🙏🏼
Hey! This was the first time I had a hip pain and I did the stretching and it went away so fast , thank you!
I was recently diagnosed with osteopenia. I've been experiencing bone pain in my hips especially at night and can't even get restful sleep. I am extremely grateful this video popped up in my feed because I truly needed some guidance into Any exercise that could Alleviate my pain without Popping Advil to mask/dull the pain. I don't have medical insurance and seeing an actual PT wouldn't have been plausible. This video is exactly what I needed today. Looking forward to implementing this and tracking my progress. Thank You for giving me a Starting point. I hope you do make an advanced routine for hip mobility. 😊😊
Thank you dear for teaching us
Hey Jared and Camille. Thank you for the video. I'm doing these exercises right now. You provide such great information. I appreciate you.
You're very welcome, @KamilleBilings! I hope they help you! Thanks so much for commenting and your sweet support. 🙏🏼
The timing couldn't have been better for this video! Just what I was looking for. All are doable for me. Thank you so much!!
Oh, wonderful! I hope it helps!
Thank you for all your expert advice and examples to relieve my hip pain! Looking forward to integrating these into my morning routine ❤. Love to see some advanced exercises in the future 👍
You're very welcome, @agaveparryi6280! I hope these things help you, and thanks for commenting and expressing interest in an advanced routine! 🙏🏼
Wow! These exercises are very helpful. Thank you so much!
You're so welcome!
Your follow along videos are something I look forward too! And yes advanced stuff would be great to level up.
Awesome, thank you!
I hold my stress in my hips so this is much needed ❤
I hope it helps you, @sherryg5813! Here's another great stretching routine that you might like: ua-cam.com/video/nm-fxV-bwWg/v-deo.html Thanks for commenting and I hope they help!
So grateful for this video. I’ve been miserable for a year. When I get up from seated position now I can’t walk on right side until about third step
I am glad you found this helpful!
Great video. You are my favorite PT, DPT online. I have a few sets of dumbbells up to 10 pounds. I would be happy to see your more advanced exercises for strengthening the hips. Thank you.
Thank you so much! I appreciate your support!
Lovely exercises!Thank you very much!
You're so welcome!
Easy and effective! Thanks a lot.
Advance strengthening would be nice as well.
Thanks so much and you are welcome!
Dr. Jared, how often should these hip stretches exercises be done per week?
Thanks,
Conan
Thank you so much for the content! I look forward to this making me mobile again. Advance exercises would be nice to have also please and thank you.
Great suggestion!
Thank you for your amazing advice it really helped get better to play my match❤🎉
No problem!!
Definitely interested in hip strengthening workouts. Thanks!
More to come!
Quite helpful... thank you..
You're welcome!
THANK YOU! All of your videos are great. This is especially timely and very helpful!
......Where can I get a table like the one you often use?
urlgeni.us/amzn/massagetable
I Love at The exercies becouse I am graduad on phisical educacion I work s on The Enterprise. Persorsons working on The computar per six our six hours per Day.
good day doc, what exercise can I do because when I stand for a long time my back hurts and my waist also hurts since I was shocked when I bent over, I hope you can answer me doc. Thank you very much, God bless ❤️
Jared, love your videos and would like to have some more on hip flexor exercises.
Thank you! There are more on my channel!
I would like to see your more advanced exercises for strengthening the hips ... Thanks for the very informative videos ...
Give these a try! ua-cam.com/video/TH7XujK_ubs/v-deo.htmlsi=wktYvZj8WFTb--K8
Before working out should I just stretch or do some strength exercises as well? Or should I do before and after playing tennis? Thank you
Hello. Do you have any exercises for AVN?
I really enjoy your no nonsence approach. The exercises have been helpful for a few of my issues.
Glad you like them!
I love the advance version
Thankyou ❤❤
You're welcome 😊
Exercise 4, the side squat, is very effective! To get even more out of the movement, you can use a resistance band around the hips/abductors 🙂
Thanks for sharing!
Great exercises! Where did you get you exercise table?
urlgeni.us/amzn/massagetable
Do these exercises help with building the glute muscles?
I would be interested in the more advanced video.
I can barely do that periformis stretch on my right side because my knee hurts. So I'm just acting like I have my left leg there and I'm doing the best that I can. I have past injuries with my right hip and both my knees. I fell 50+ years ago skiing and "bruised" my right hip. There was no follow-up after a trip to the emergency room with a bunch of other kids that were injured that night in Ski Club. All your other exercises feel really good. I've been working on my mobility because I have had a sit-down job for 8 and 1/2 years now. I want to grow old gracefully and get back to hiking.
Sir I have a meniscus tear so is it ok to have back pain
I would love to see some exercises using satndard gym equipment! I often just use the machines, so it would be nice to know some specific exercises to target common pain areas.
Thanks for the suggestion!
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1:03 start
Can people with Osteoporosis do these exercises?
You bet, @ritaharmon! Please keep the stretches in a comfortable range and make sure the strength exercises don't cause any pain. If you can do that they should be very beneficial! I hope they help you! Thanks for commenting.
❤️💖🙏❤️💖
Yes, advanced pls!
I had a full hip replacement on my right side hip 11 months ago and in connection with the recovery exercises, I got to understand that crossing over the center line of your body is a 100% poo-poo (read: strictly forbidden)?
I try the easy verson becouse my neek was crak all dsy
I hope it helped!
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