Do we NEED Direct Core Work in Calisthenics? With Minus the Gym

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  • Опубліковано 15 сер 2023
  • Do you need to do direct core work when doing calisthenics? Me and Ryan from minus the gym answer this question for you. Many people when doing calisthenics or bodyweight training are not sure if they need to do direct core work, exercises like the sit up, to planks to knee raises to leg raises, are these exercises need to work out core and to build muscle. Do we need to add core exercises to our calisthenics workout. Are sit ups worth it are sit ups worth your time.
    I highly recommend checking out Ryan's channel here to get more information and calisthenics and plant based eating
    / @minusthegym

КОМЕНТАРІ • 2

  • @LeeDowningKeat
    @LeeDowningKeat  11 місяців тому +1

    Do you do Direct core work? if so what do you do? comment down below

  • @supersaiyan7149
    @supersaiyan7149 11 місяців тому

    Just some Knee Raises as the last exercise. But only do them, if i feel like i got energy left. Today did them in a circle together with reverse nordics and reverse hyperextensions. That was good fun