Nasrul Hulk I try to gain side abs cause i wasn't training my whole torso due the fact i didn't have all the equipment for that and the fact that i'm almost 2m tall my sides look weird not having side abs while wearing T-shirts. So i looked up some tutorials , visited many fitness trainers and his videos are top on youtube. I recommend you to watch his tutorial about diets and rests , they are very helpfull for brginners and he is one of few people that doesn't recommend steroids and junk filled with water as other. You can see his body , that it looks natural.
Definitely one of the best calisthenics channels I’ve ever seen on UA-cam. In fact their One Punch Man video is what got me to working out with calisthenics in the first place. And how they structured said workout is what I’m doing on a weekly basis.
That outdoor park looks like a really neat place in the forest. I like my gym, but a nice shady outdoor place like that would be fun. Plus I'd play on the play structures inbetween sets.
The music kind of hypnotizes me like some creepy dk64 Nintendo soundtrack... I love it. The best calisthenic channel honestly. Most proficient practitioners as well.
These are very good videos. The instruction is very professional and well informed from an anatomical and biomechanics perspective. Good on you. I am a physiotherapist in Australia and really appreciate the quality. Cheers.
OMG! So well explained. Why no one told me about Horizontal Bend Arm Pull? No wonder I couldn't go beyond 3 pull ups. Now I shall definitely achieve my target of 10 pull ups by August 2017.
I made a dozen pullup variation videos when I was training for the American Ninja Warrior! Depending on where you live, you can do all of the exercises in local parks.
@@slickitkam116 I see you everywhere or someone is using the same pic. You were on that white bodybuilders music video correct? Where the kid gets bullied and he shows up and the kids run off. Then they train together.
That's because trainers at gyms literally don't know shit. The certification is garbage. The protocol to adhere to at gyms is remedial and regimented. It's no better with physical therapists working in rehab facilities either. Many still think that thumbs down (pour out) raises are good for the supraspinatus. Sure, it shows up on EMG muscle activation. But the tendon gets closed off and impinged, making it worse. Back to pull-ups. Engaging the traps to start the ascent when doing pullups is the proper method (shown here). Many never get it. This video is FANTASTIC! The calisthenic dudes here are badass.
Yep, that's right. No kipping in musculation exercises. In crossfit you do pullup kipping or butterfly to increase number of reps. Imagine to run without move your arms or swimming without your feet. Think about Fosbury jump techinque. I can hear them right now: "Noooo. You can't do that! It's .... it's ... it's not fair!" :D Your body have many resources. Use them
In crossfit they do kipping so that every couch potato and house wife could do those reps with a minimal time/effort investment. It's about business and engaging as many people as possible, which translates to $$$. Make all those MUs, PUs, HSPUs strict form only and 90% of the members would fail and give up training. Nowadays, people need fast results or they get bored. They don't want to work like crazy for 8 months to get that Full Front Lever. Too much effort. Planche? Screw that. I'd rather have my pizza + beer nights and hit my crossfit studio twice a week.
@@huitzilopochtli4655 You are correct!! Cross-fitters shy away from properly doing pull-ups because it's too damn hard. Rather, they perform an easy bastardized version of of it and then convince themselves that's it's as good, or better than a proper executed pull-up. To give it some legitimacy, they then gave it a name - Kipping.. While the rest of us all simply refer to it as "shitty pull-up form"...
When I was younger I could do 30 plus true pull ups, I am 58 now and trying to get back into body weight work outs, it's not easy , great video to help build beginner muscle no matter what your age is
Everyone should learn something about pullups from this video. Most importantly, notice he was completely tight throughout his body as though he was doing a plank. No kipping, no breaking at the hips or knees...just completely straight and tight. Thanks for the video and in case you haven't released a pullup tutorial, maybe you should b/c your form is solid.
Dude your videos are fucking insane. Every time I watch one, I become so motivated and inspired. Thank you for producing good quality, informative content. Your videos have helped so much. Now I'm going to go wash a golf cart.
Many thanks to both of you El-eggs n Sven.. I learnt so many tips by watching your awesome videos since I start my calisthenics 8months ago.. really hope to met you gusy someday.. Cheers, Jone frm malaysia
Super video thank you. I have a 30 year history of back issues and I cannot do some exercises with weights, but I can do these. I like how you shared from beginning to advanced levels.
Lately I've been struggling with assisted pullups, I'm a sucker with strenght, I know, and seeing your video makes me think that I might have to work more on the horizontal pull and then progress to the classic pull ups. Great video. It's much appreciated, thanks.
THX so much..the squeezing the shoulder blades tip is really useful! it helped me to stop the elbows from flaying outwards which I legit struggled with before. now I can do 2 pullups unassisted haha. annnd.. you have excellent lats too may I add :')
I want to become good at calisthenics like these guys. I started doing 100 pull ups everyday broken up in sets of 5 reps. Hoping to increase that soon :)
Many thanks! Your video tutorials are always helpful and your clarity of instruction makes the concepts easy to understand. Thanks again and keep up the good work! Peace
tell me if i'm wrong but i think its pretty much impossible to perform a front lever with totally retracted scapulas, because by doing so, you lose the full activation of the lats
Thank you for the video, it was very helpful. I just started calisthenics and all of your videos are great. I'm trying to get use to the scalpula involvement
Discovered by doing this correctly (starting from a dead hang) that I could only actually do one chin up and half a pull up. So that is where I really am and the base line for showing improvement.
This guy is a machine.
A monster, no doubt. I'm in awe.
You may be confused... lol.
dude makes it look like the easiest thing in the world
But when you attempt one of the exercises, you notice it's impossible to do more than 3 sets each
@@eugenek.165 wait so you can do 3 sets ? 😐
thats because it is easy for him^^
ThE DaRk KnIghT I do sets of 2-3 reps of the full lever raise.
@@eugenek.165 3 sets is nothing. Try 6.
I've never seen someone do one arm pull-ups with such ease. Complete calm on the dudes face, with each arm as strong as the other. RESPEK
ua-cam.com/users/shortsqpXqJoIxuL8?feature=share
What a great environment to exercise in.
You mean, a bar?
No he measn the woods -.-
I was just thinking the same...
+ Konrad Obozo You're a fucking idiot.
yea man I thought the same. What a sweet set up!
I paused video to give him rest
1 year ago and still no comments.
@@nothanks8349 yeah lmao, cuz this is copied
😂😂L
@@anthonyrobert1376 Yeah, it was sad.
@@anthonyrobert1376 Yeah I see this in different video like Simeon Panda video comments
Error 404 - bodyfat not found
Hi 7 years ago
i have seen many calisthenic videos but yours are the best one , too bad people watch wrong videos and give up before finding better tutorials.
This is probably one of my first calisthenic videos, but reading this, i will trust your experiences by following this tutorials.
Nasrul Hulk I try to gain side abs cause i wasn't training my whole torso due the fact i didn't have all the equipment for that and the fact that i'm almost 2m tall my sides look weird not having side abs while wearing T-shirts. So i looked up some tutorials , visited many fitness trainers and his videos are top on youtube. I recommend you to watch his tutorial about diets and rests , they are very helpfull for brginners and he is one of few people that doesn't recommend steroids and junk filled with water as other. You can see his body , that it looks natural.
Definitely one of the best calisthenics channels I’ve ever seen on UA-cam. In fact their One Punch Man video is what got me to working out with calisthenics in the first place. And how they structured said workout is what I’m doing on a weekly basis.
Human body is fantastic.
it is indeed
pls check my fitness vids thankyou
@@fitnesstrader2482 non
I agree
still doesn't compare to a simple handgun though.
That outdoor park looks like a really neat place in the forest. I like my gym, but a nice shady outdoor place like that would be fun. Plus I'd play on the play structures inbetween sets.
Yeah, very quiet and peaceful. No room for distractions.
Straight to the point and interesting. I hate youtube-channels in which every tutorial or question could be explained in half the time. so: thumps up!
this dude is strong as hell & these exercises are advanced.
Not sure if I can call the body row “advanced” but okay.
@@nicholascauton9648 yep unless you add weights or do lever pull ups
The music kind of hypnotizes me like some creepy dk64 Nintendo soundtrack... I love it. The best calisthenic channel honestly. Most proficient practitioners as well.
The atmosphere of this video is soo satisfying!!! The beat is stuck in my head, as it's the greatest song I have heard!
ok, when I saw him do one arm pull ups with perfect form, I knew for sure he's strong as hell.
These are very good videos. The instruction is very professional and well informed from an anatomical and biomechanics perspective. Good on you. I am a physiotherapist in Australia and really appreciate the quality. Cheers.
i like your style clear and concise, not a word wasted!
just watching your videos is inspiring me to start exercising again.......im sure there are a lot of ppl like me out there.......thank you
OMG! So well explained. Why no one told me about Horizontal Bend Arm Pull? No wonder I couldn't go beyond 3 pull ups. Now I shall definitely achieve my target of 10 pull ups by August 2017.
I made a dozen pullup variation videos when I was training for the American Ninja Warrior! Depending on where you live, you can do all of the exercises in local parks.
Man, I have been at my gym - with trainers - for more than a year and NO ONE ever told me indepth about how to do proper pull ups.
Nathan Trujillo fuck trainers use youtube
Gym guys are bodybuilders. Calisthenic trainers or gymnasts are where it's at.
@@slickitkam116 I see you everywhere or someone is using the same pic. You were on that white bodybuilders music video correct? Where the kid gets bullied and he shows up and the kids run off. Then they train together.
@@jonathandiosa5739 there's like thousands of people on youtube with the same pic.
That's because trainers at gyms literally don't know shit. The certification is garbage. The protocol to adhere to at gyms is remedial and regimented. It's no better with physical therapists working in rehab facilities either. Many still think that thumbs down (pour out) raises are good for the supraspinatus. Sure, it shows up on EMG muscle activation. But the tendon gets closed off and impinged, making it worse.
Back to pull-ups. Engaging the traps to start the ascent when doing pullups is the proper method (shown here). Many never get it. This video is FANTASTIC! The calisthenic dudes here are badass.
As always your videos are so good ! keep up the good work
Thx! 😉
Thanks man I apreaciate the support.. Peace out
0:15 Horizontal bend arm pull
2:14 Vertical bend arm pull
3:28 Straight arm pull
Crossfitters must hate this video and confuses them completely because you said "no kipping"
Yep, that's right. No kipping in musculation exercises. In crossfit you do pullup kipping or butterfly to increase number of reps. Imagine to run without move your arms or swimming without your feet. Think about Fosbury jump techinque. I can hear them right now: "Noooo. You can't do that! It's .... it's ... it's not fair!" :D Your body have many resources. Use them
In crossfit they do kipping so that every couch potato and house wife could do those reps with a minimal time/effort investment. It's about business and engaging as many people as possible, which translates to $$$. Make all those MUs, PUs, HSPUs strict form only and 90% of the members would fail and give up training. Nowadays, people need fast results or they get bored. They don't want to work like crazy for 8 months to get that Full Front Lever. Too much effort. Planche? Screw that. I'd rather have my pizza + beer nights and hit my crossfit studio twice a week.
I think you are one of them.
@@huitzilopochtli4655 You are correct!! Cross-fitters shy away from properly doing pull-ups because it's too damn hard. Rather, they perform an easy bastardized version of of it and then convince themselves that's it's as good, or better than a proper executed pull-up. To give it some legitimacy, they then gave it a name - Kipping.. While the rest of us all simply refer to it as "shitty pull-up form"...
@@tjm8249 kipping pullups are just a pull up variation. No need to hate lol
When I was younger I could do 30 plus true pull ups, I am 58 now and trying to get back into body weight work outs, it's not easy , great video to help build beginner muscle no matter what your age is
U go king!! Respect
All my lifts and calisthenics movements are sooooo weak. Thank you for posting this. I can't wait to incorporate these to improve my power.
Everyone should learn something about pullups from this video. Most importantly, notice he was completely tight throughout his body as though he was doing a plank. No kipping, no breaking at the hips or knees...just completely straight and tight. Thanks for the video and in case you haven't released a pullup tutorial, maybe you should b/c your form is solid.
Wow, ich kannte die Übungen zwar schon von euren älteren Videos, aber die Videoqualität spricht für sich: Ich musste es nochmal schauen! :D
this tutorial really inspired me for not stopping what I want to achieve.
One of the best executed and cleanest tutorials I have ever seen. Thanks a lot.
Dude your videos are fucking insane. Every time I watch one, I become so motivated and inspired. Thank you for producing good quality, informative content. Your videos have helped so much. Now I'm going to go wash a golf cart.
Brilliant video- well done. Pull-ups, push-ups, sit ups, and squats are some of the most important exercises you can do.
Just love Sven's facial expression... like a boss
This guy is pure gold!
Many thanks to both of you El-eggs n Sven.. I learnt so many tips by watching your awesome videos since I start my calisthenics 8months ago.. really hope to met you gusy someday..
Cheers,
Jone frm malaysia
Man, I was doing body rows the wrong way! When I'm going down, I tend to protract my back. You learn something new everyday. Thank you for this vid!
Super video thank you.
I have a 30 year history of back issues and I cannot do some exercises with weights, but I can do these. I like how you shared from beginning to advanced levels.
1.One arm
2 Typewriter
3.Archer
4.L.Sit Wide Close Grip
THIS IS MY WORKOUT on
Monday Wednesday Friday Sunday 👍
Absolute beast! Respect.
Lately I've been struggling with assisted pullups, I'm a sucker with strenght, I know, and seeing your video makes me think that I might have to work more on the horizontal pull and then progress to the classic pull ups.
Great video. It's much appreciated, thanks.
I want to know one arm pull-up like you. You have a briliant technique, great job man. I am little jealous:D
Tutorial soon!
:D
cant wait!
I love this channel. Seriously the best Calisthenics channel. I hope you guys can make a lower back workout tutorial
THX so much..the squeezing the shoulder blades tip is really useful! it helped me to stop the elbows from flaying outwards which I legit struggled with before. now I can do 2 pullups unassisted haha. annnd.. you have excellent lats too may I add :')
Let's see a video of you doing pull-ups
okay I'll work on it haha 💪
work on it ....
LoL You're everywhere.
Only 2?
Quedé sorprendido de la fuerza que tiene ese muchacho, es impresionante
I'm loving the slow-motion segments, when demonstrating how and what to tense first. Great for technique. Thanks
Love the way your muscles are shown when you perform any exercise! :D Good job
@Calisthenicsmovement you make some of the best educational videos, keep up the good work!
really enjoyed learning about the different variations and how to engage muscle groups at the correct time.
Fantastic watching these guys do all this with such ease. Inspirational!
Wow ! This video really deserve a HUGE like ! Awesome job !
I want to become good at calisthenics like these guys. I started doing 100 pull ups everyday broken up in sets of 5 reps. Hoping to increase that soon :)
best pull up videos I ve ever seen! thank you so much!
Uber shredded back Alex! Wow! Thank you for an amazing run down on pullup variations.
Excellent video! Love what you're doing! Especially how and which muscles are meant to be activated! Keep going! Stay strong! *Flex*
Great content, gets straight to the point and explains it in a very informative way. Awesome stuff.
Best calisthenics channel in UA-cam. By far!
i love what youve done to unite callisthenics. #nodrama
Amazing, I can not do even 1 pull-up and this guys does so many in many ways! Wowww
Your videos motivate me to give up on my weighted pull/chin up and go for bodyweight variations... good work 👍👍👍
The L sit pull up is my fav
Great videos!!! Strait to the point, and no standing around and talking for 34654 mins! Thank you
More great stuff. You are killing it! Thanks for the information and inspiration.
Awesome video - can't wait to work out. You guys are my idols!
woah man you have too much strength👌
Many thanks! Your video tutorials are always helpful and your clarity of instruction makes the concepts easy to understand. Thanks again and keep up the good work! Peace
!Great video, never seen a video so helpfull about pullups in a while. Liked & Subscribed
That's the kind of DIY exercises Shaolin monks do. Those methods get the coolest and most natural muscles.
Can you make a front lever tutorial?? and are the shoulders suposed to be retracted in a front lever?
neutral scapula
***** Alright, i feel like my core is much more activated that way, i tried it this morning. Was wondering if thats the right way to do it! thanks
tell me if i'm wrong but i think its pretty much impossible to perform a front lever with totally retracted scapulas, because by doing so, you lose the full activation of the lats
Anderson Silva Araújo That does sound logical
***** Hmm that actuallly makes sense now, he said it in the video when doing reverse rows. Thanks dude!
Imma keep it short: THIS VIDEO IS SO GOOD!
... Thanks for making it.
Really superb,
Thanks for ur detail information.
I started few days before, this will help me a lot
This dude is a pull up machine!
This guy has fantastic form/control
Your grip is awesome. Tension between half of 4 fingers and hands, then use thumb to lock before you go up! Nice technique!
Always inspiring keep it up!
Good stuff, man. God bless you.
Can you do a video on how to do pull ups while travelling preferably in a hotel room?
You make the best videos! They are very educational!
A tutorial on adding more weight to the body during a workout like a weight vest or ankle weights etc ..
these germans. so efficient, so much finesse. even in body exercises
You guys really make great videos. concise, informative and useful. Thankyou and keep them coming.
Thank you for the video, it was very helpful. I just started calisthenics and all of your videos are great. I'm trying to get use to the scalpula involvement
your videos are excellent man! good job!
The videos in that forest are awesome!
Based on how easy he did those one-arm pullups, my guess is that this guy can do at least 30 perfect-form pullups.
Wow you are a frickin beast! Inspiring
Thank you, the progressions are really cool
very well made video, instructed well, easy to understand and good reasoning and understanding.
großes Kompliment an euch beide ihr seid echt super :)
Excellent video. Makes me actually want to work on this weak area of mine today.
Man, Sven is the king of pull ups.
exelent workout, and funky music in the background
yet another awesome video. thanks guys
You sir, are a beast!
Discovered by doing this correctly (starting from a dead hang) that I could only actually do one chin up and half a pull up. So that is where I really am and the base line for showing improvement.
What an amazing workout arena you have got. (y)
This dude defies gravity
OMG....this guy is a machine...
Nice, just as I am about to go do some pullups. Thanks!
Absolutely pleasure to watch Sven and Alex .. Whats the name of background track guys ? I got addicted to it
I love callisthenics from this channel 😍
Man!! That's Awesome!!