10 Minute Morning Qigong To Wake Up

In this video I'll take you through a 10 minute morning Qigong routine to safely open the joints and get the blood flowing. We are going to start with a full body Spontaneous Shaking, followed by Qigong's body tapping exercises - ending with Lifting The Sky, gentle stretching for the legs, spine, shoulders and chest.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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