I did no alcohol the month of January this year. I felt good doing it and I even went a week into February but… I was ready for a glass of wine after about the 40th day.
I quit drinking 15 years ago and I give God all the glory!! I know that when we get in a routine and a cycle we have to learn how to live a new one. Jesus set me free and now I preach His Word! Proud of you my sister, take one day at a time and ask the Lord to help you! 💪
5 days sober watching you from Nairobi Kenya 🇰🇪 East Africa 19/10/2024 Updates 3weeks sober like my comment so everytime you like it brings me back here 😎🥰
616 days alcohol free! Quitting alcohol is by far the best decision I have ever made. Every aspect of my life has improved since getting rid of that toxicity.💃🏼
I finished at a handle a day of plastic bottle vodka. Medical detox, given 3 months to live, hospice. Somehow, I survived and 6 years later I'm in really good condition, living with cirrhosis but perfect bloodwork. Never give up, God has a plan for us all. You can quit, please get help even if you're afraid to.
Today is my day one! I am a weekend worrier when it comes to alcohol but after watching this video I am willing to do better. I am already a breast cancer survivor and want to stay in remission! Let’s do this and be successful. Thank you Chalene!
Just want to say that I hope your journey is a good one and that you have the support you need. And remember that whatever happens, you be kind to yourself and if you stumble, you can stand up again.
I am embarrassed to say that I watched the entire Huberman 2 hour episode TWICE and STILL didn’t make a change that lasted. You summing it up at a high level without all the detail - just bulletpoints of each hard truth - has had much more of an impact. Thank you!
I cannot say enough about getting Allen Carr's Quit Drinking Without Willpower. I'm embarrassed I couldn't read it in the evenings sober but getting it on Audible and listening for a week on my commute changed EVERYTHING. After months I had two glasses of wine last week and was like meh. I can take it or leave it.
I listened to it twice as well at least...as well as other types of episodes and follow sober pages. I'm now trying hypnotherapy. I want a "healthy" relationship with alcohol But I realize that I don't think I can have one, at least for now. And I started but didn't finish Alan Carrs the easy way to stop drinking. It basically takes away ALL the excuses you use to grab a drink.
I suffered severe depression 18 years ago as a teenage, got addicted to Alcohol. Spent my whole life fighting Cigarettes addiction. I was actually diagnosed with cptsd and mental disorder. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
I'm so very happy for you, Psilocybin is absolutely amazing, the way it shows you things, the way it teaches you things. I can not believe our world and our people shows less interest about it's helpfulness to humanity. It's love. The mushrooms heals people by showing the truth, it would be so beneficial for so many people, especially politicians and the rich who have lost their way and every other persons out there.
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Germany don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source🙏🏻
YES very sure of Dr.Joelshroom. I have the same experience with anxiety, depression, BPD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Never addictive. Thank you for sharing this point!
I am 68 and quit drinking along with my husband 40 years ago. I don’t think we would have the good life we’ve had together if we hadn’t. We were headed in a bad direction and I’m so grateful our children grew up in a home alcohol free in stability and love.
I gave up alcohol in 2023. I wanted to understand my relationship to it, was I a stress drinker, social etc… ? It’s so illuminating 8 months in I have so much more understanding of myself now. I was not a heavy drinker, I just now realise it’s purely a habit. I feel better, look better, sleep better. It’s worth really looking at. I’m so much sharper in my mind, focus massively improved energy levels way better, it’s liberating ⭐️
I did the same thing a few months ago. I found that around 5pm it was just something i did, but i found im better without it. I sleep better, im not sleepy at 7pm and i look better. My energy levels during the day are better too. So unless its a special occasion its going to no longer be part of my evening
This is so inspiring! I am so amazed on how much self-awareness and positive change you’ve gained in just eight months! Thank you for sharing your journey!
@@canecorsomom2023this is my thing.. it’s 5pm and it’s happy hour right lol, kind of funny it’s called “happy” hour. I love wine, but several times a week isn’t getting it. About to go on a few weeks without it to see how I feel! ❤
I think it awesome you’re taking about this! I quit 9years ago and felt deeply ashamed. Now, I see it as an addiction to something very addictive. It can happen to anyone. You’ve got this! ❤
Look better,feel better, reduce anxiety,guilt and depression. Alter risky behaviors and increase cognition and awareness, not to mention reduce cancer risk. Improve relationship communication and sensitivity towards others. This is what I found when I totally quit drinking. Inefficient body cell metabolism and increased inflammation caused by alcohol (and other foods) can likely decrease our longevity.
…I like a clear mind. When I was in my 20’s it felt good to leave this world for a while. I’m 60 y.o. now. Never been a heavy drinker, but I had two alcoholic brothers. Became a Christian at 27 y.o. Getting high was only fun below 30 y.o.
Hi. I'm a9 yrs sober woman@66yo. I'm in a12 step. I loved this video. This was me 15-20 yrs ago. This is a disease of progression . I shared with 5 beautiful women I know that could benefit from your video that are questioning themselves. God bless you on your journey✌️❤️
My dad was an abusive and violent alcoholic. I enjoyed drinking socially and responsibly in my 20s. When I had my first baby at 30, I knew I never wanted him to see me even a little buzzed. I was too traumatized from my childhood. It was no problem to just give up drinking. The only time it bothers me is how socially unacceptable it is. People ALWAYS judge, either verbally or non-verbally. It’s crazy how much alcohol runs rampant anywhere you are.
@@sassyknitter5418I’ve never had a hangover since I’ve never for 60 years liked it. I’m so happy that I don’t drink. My husband is a heavy vodka drinker at 65 and he won’t listen to anything about giving it up.
I haven’t had alcohol in two months and I’ve been drinking socially with my friends and husband for years. I went to two concerts with my husband and friends this summer and I didn’t drink alcohol and my husband and friends drank, which was fine with me. I had been feeling like if I would drink one glass of wine, it was never enough, I always had to have that second and then if we’d had dinner and out late I’d have a third. I was tired of the way it made me feel. I feel so good, now. I’m riding my bike and exercising more, eating clean and I feel great. Our upcoming trip to Italy may be a challenge, but I thought the concerts would be a challenge and they weren’t. Feeling good is just too important to me. I’m 64 and I’ve never felt better. Thank you for this video, Charlene. I can relate to it very much and love your honesty. You’re an inspiration. ❤
Sounds much like me. Haven’t had alcohol since end of June and feel much better with our it. I enjoyed the taste of wine, but didn’t like how I felt once it kicked in. Then I would make bad food choices and feel guilty.
I have never been a drinker. I don't like wine. I have the odd gin and tonic. My addiction is sugar and that's been hard to give up. Well done on doing this video! So many people need it!
I’m going on a 20 day cruise through the Mediterranean and was excited about the wine. Now I’m 2nd guessing myself. It’s so hard sometimes battling conversations with ourselves. Thanks for your text.
@leslilounsbury1604 Enjoy the cruise and the wine! Then when get home, you go back to no alcohol. Unless you believe that you have an addiction problem.
29 days alcohol free. The way I feel now is the way I want to feel forever. I'm happier. My skin looks better. I'm even losing pounds. Sparkling water or Kombucha in wine glasses look special. I'm looking forward to the future alcohol free. Good luck with your journey, Chalene. And good luck, everybody else, we got this.
I drink crystal lite (peach flavor)’with lime and a splash of sparkling water. The nice thing is, I can have as many as I want and still feel great. Haven’t had alcohol since the end of June and feeling so much better.
I am finally at a place where I am ready to learn how to fix my relationship with alcohol. Chalene , we are so much alike. I don’t feel like I have a problem, I don’t black out. I don’t miss work and I feel fine the next day when I drink. (Except when I overdo it and lately, I feel like it’s time to cut back or give it up.) I wasn’t trying to escape when I would reach for wine. It just tasted so good with the food or the cheese I was enjoying at the time. Food makes me crave wine because I know how well it pairs together lol But today is day one of my 10 day challenge. I am fixing my relationship with alcohol and documenting it in my journal and here. Thank you so much for your honesty. I was so much like you because I am a health and wellness expert and know alcohol isn’t healthy. I was reluctant to watch the Huberman lab video. Thank you for the cliff notes and thank you for the push. I needed to do this. Here goes Day 1 Made it to Day 2 😅 I’m now on Day 3 💪 my heart palpitations have stopped ❤️ I’m now on Day 4 and learning how to eat dinner without wine. Edit: Made it to Day 5 and actually enjoyed spaghetti and meatballs without wine… Huge win! Still going…Day 6 💪😁 Still going strong, but it’s been a busy weekend and I didn’t have a chance to update. But I’m on DAY 9 and I feel amazing. Update: Day 11. I feel better than I have in years! I’ll keep this going and I’m excited to do the challenge October 1. If you are on the fence about giving up alcohol let me assure you it will be the BEST thing you can do for your health 💪❤️
I work in the hospital and I’d say a large percentage of patients are there for alcohol related issues. We get middle age 40-50 Year olds or 30 Something year olds with alcohol withdrawal, pancreatitis etc.. or old people there with typical senior issues. Spend a day working in the hospital and you’ll quit drinking. I stopped over 2 years ago and the info from hubermans show has kept me on the right path. I was not a heavy drinker- just like you- fine wine is a good time ! But as I’ve learned and have witnessed- alcohol is straight up poison and I plan to live in my hot girl era forever!! So booze does not align with my life goals! Thanks for this episode! I really hope it helps at least one person! Keep up the good work!
My husband has Wernicke Korsakoff and just turned 63 and is in a nursing home. I decided to quit. I’m 65 days AF now. I’m sure in the future there will be a lot more younger people will have to go to nursing homes earlier. It’s sad.
I used to only drink champagne with dinner out. At 42 I won a trip to Italy and since it was a food excursion with accompanying wines, I had it with meals every day there for 8 days. Believe it or not, my alcoholism began there. I am now 57 and have drunk wine every day with 1 meal. Every. Day. About a year ago I started noticing that my eye sclera was not as white. This I year I began having side pain. I am killing myself. I am only on day 4 and frankly, sad. I love the taste of wine with certain foods. I feel its absence. This is embarrassing, but I need support. I overcame a binge disorder. I overcame smoking 27 years ago. Surely I can overcome this. Hope to see more videos from you like this. I subscribed today.
You can do it! I completely understand your feelings. I have a similar situation, I love the bubbly. But once I stopped drinking ( I had 2 knee replacements last year), the inflammation got better. I lost some weight, but I’m not big on exercising. I felt like I was missing something each evening for about a week, but eventually I felt normal. I think my biggest fear was that I would have a seizure or something, but I didn’t 😅. I also love food & wine pairing, but I now drink green tea, hot or cold, with my food. If you can learn a behavior, you can unlearn it also! I wish you well!😊
I get it. Love wine with dinner. I consider everyone an alcoholic if they drink any. It doesn’t matter if three times a week or every day. It is bad either way.
Thank you! I'm doing fine, and I do remember the days when I didn't have the habit. I fall into habits easily, so that's good. I appreciate the encouragement.
AA is there for you. Google for meetings near you. I was you 6 years and 4 months ago and I haven’t had a drink since my first AA meetings. I tried it on my own for 20 years and couldn’t. Sobriety is amazing!! I despise alcohol now: it destroys lives, my marriage, my dating relationship. There are a lot of people addicted to alcohol and it destroys relationships.
As a 60 year old woman with 20 years sobriety I can say that people need to acknowledge the fact that if they grab a drink every time they socialize they might have a problem. Don’t believe me? Try not drinking for 30 days. See if alcohol is always on your mind. If it’s too much of a struggle then it’s probably an addiction. I’m not saying you’re an alcoholic, but if you’re craving it, its an addiction. The best thing I EVER did was give up alcohol. It’s the greatest gift you can give yourself and your loved ones. ❤️
"See if alcohol is always on your mind". Bingo! If upon waking, or regaining consciousness, the drinking committee is already assembled in your head, and are busy submitting a "plan" for today...you're phucked!
True. My mom was married to a guy who was a daily drinker, he often promised to give up but he never did so she ended their 20 year relationship, they had 3 kids together too. A real shame, but if she didn't I wouldn't be here now as she met my dad after the break up. Main point is it can destroy relationships.
It is better not to drink Alcohol. Of you want to drink , bev in doctor recommended limit, take little good beer one small glass or 50 ml good red wine drink slowly with starters n food for good health n digestion.
I so needed to see this and hear this today! 50 yr old raising a 9 yr old autistic son on my own (have adult children) and have gone from a glass a day to a bottle a day for months. I look horrible, I’m exhausted, and have put on so much weight. I am not going to buy wine this afternoon, I’m going to have a detox tea and change the way I think. Thank you so much for this, Chalene. 🙏❤ Congratulations to everyone who has accomplished sobriety. I hope to be there too, soon! 🥰🙏🥰
Wow!!! I really needed this video today. I made the decision yesterday to really quit drinking. Ive tried quite a few times the past few tears but I'm at the point now that I just have to truly commit to abstinence. I'm hopeful and determined!! Best of look to you all. We got this.
About to be 51 and stopped drinking nearly two years ago. Best decision I’ve ever made. I am a cancer survivor and the idea of consuming poison after surviving chemo and radiation is preposterous. I feel fantastic and clear headed. It’s a bit rough socially, but I BYOB and when I wake up refreshed every day, it reinforces my decision. Best of luck to you all, whatever you decide is right or you!
I’m in! I have made alcohol a part of my life every day. I’m 61. I have been able to not drink anything since March. I’m a nurse. I know it’s bad but like you said I told myself I work hard. I need it to unwind from stress, but my sleep suffers, my body aches more. I don’t know if it’s a forever thing but I feel sooooo much better not drinking. I replaced my after work wine with after work walking. After my walk I don’t want any wine. I’m getting healthier now. This is my choice and I am happy to do it.
I stopped drinking on Sunday and I came across this video on my way to work. Thank you for sharing, you are inspiring me and keeping me on the right track❤ Day 4 sober
Oh wow, this really resonates with me, high functioning drinker is a great term! I started calling myself a topper, just the continual topping up, and sleep that isn’t adequate. Like you I go to the gym and eat well, and I’m now thinking, imagine if I didn’t drink too….. And what’s holding me back, I don’t want to be boring, I think I need to get over that! I’ve learnt that moderation doesn’t work for me. Thank you
You have been my favorite coach for many years, I have always respected you because of your transparency and honesty, and you're not afraid to be real. I commend you for making this video and the vulnerability that you have shown. I have been sober for 3 years. The more I learn about alcohol and the body, the more I know I will never go back to drinking. It takes your body time to clean up the destruction that alcohol leaves behind. You're doing wonderful work, thank you ❤.
I stopped drinking on March 24, 2023. I didn't feel well and dug deep after my dog lost his battle with cancer. I realized and was brutally honest with myself that alchohol had become a crutch...anesthesia from stress, sadness, loss, etc...I simply quit. Cold turkey. It's interesting-all of a sudden I could feel/FEEL everything for better or worse. I could connect with myself and others from an much clearer and connected place. I had been listening to Dr. Humberman, Chris Wilcox, etc....there is no denying the health benefits but also the mental/spiritual benefits are HUGE. Sending Love to all of You 💜🙏💜
My love of white wine is causing me problems--weight gain, pre-diabetes, bad skin. I am starting this journey today. I am with you sister. I really want to leave it behind. Thank you for making this video. I fee the support and I really appreciate it.
@@chalenejohnson I am embarrassed to say that I am failing miserably. The stress of a major home repair has kept me in the O-wine-thirty club. How are you doing? I really appreciate you reaching out. That was really considerate.
That Huberman episode convinced me and my husband that our journey with alcohol was over. 1.5 years later, we are so glad we gave up alcohol and will never go back!
Exactly. Nothing wrong with an occasional drink. It's a social lubricant and some of us appreciate good fine wine for example, or a quality single malt whiskey or a good gin - I'm always reminded of the saying " never trust someone who doesn't dtink". My grandparents lived to nearly 100. Good organic food, good red wine, community.
@@saharagold My grandma born in 1913 always said If you dont drink or smoke something is wrong with you. She was mostly a smoker and ended up with emphysema and colon cancer.
@amberlynn72 my mum never smoked or drank, but died of pancreatic cancer at 48. You never know hey. Your grandma was right for the time she was born. It was social and acceptable. At least she enjoyed herself.
Nice to hear an honest Dr for a change. My father had stage 4 brain cancer and his Oncologist was telling him it was fine to drink wine nightly, my father did and his health declined rapidly.
@@tamifromvirginia4046stage 4 is quite difficult, if not impossible to reverse. Your father’s time was limited. His doctor told him what he wanted to hear.
Good for you for being willing to look at this, it makes sense to be motivated by the physical symptoms as you are a health conscious person in that business. I quit 35 years ago because, I didn’t drink daily, but when I did, sometimes I did drink too much when I hadn’t planned on that. I did do 12 step work and meetings and glad I did, it helped me get honest with myself and learn to handle my life better and grow. I recently quit sugar and went carnivore because I didn’t like how I felt. Sugar can do a lot of damage to our health as well. I feel better without sugar and if I slip that sugar craving will come back.
Sober for 15.5 years, best gift i ever gave myself. The party wasn't over, it just began and probably saved my life. Fortunately it wasn't hard for me, but now i need to get off sugar! Progress not perfection!
You will make it, if you made it with alcohol. I drank whiskey almost daily for nearly 22 years. At the height of it, I drank three or four bottles of whiskey ( 0,7 liter ) weekly. I was a functional drinker. I drank whiskey only at home. I didn't lost my job because of it. My friends and colleagues never knew that I was an Alcoholic. I sopped drinking alcohol completely in 2022. Nothing will ever make me go back. I stopped watching pornographic films in 2013. The same year, I got off sugar and any drinks that have sugar. I stopped eating sweetened foods from bakeries. In fact, I stopped eating banana for 5 years. When you condition your mind and respect your own 'oath' never to do or drink some particular thing in your life, you will make it. I still have bottles of whisky at home. They belong to our association. Whenever we hold a meeting, whiskey and other drinks are served. For me, alcohol is now like a stone. The wish to drink whiskey is like the wish to eat stones ! I am very proud of myself that I have stopped drinking alcohol without any form of therapy. I never miss anything. I am a funny guy by nature. Sleeplessness and bad dreams are all over. Alcohol will cause you a bad health. Alcohol will give you a bad reputation. The time I was drinking alcohol, my wife blamed alcohol for any little disagreement between us, even if she was absolutely wrong. That was very painful to me. Her big hope was that I should stop drinking alcohol. Surprising, now, whenever I say, hurra, I no more drink alcohol, she looks a little be nervous and offended.
What’s so hard about alcohol is that so many studies that “prove it’s ok or even good for you” are funded by alcohol companies. It’s not the consumer’s fault. I do think one day we will look at this like tobacco, that we were duped. For me, I did decide to give up all alcohol 14 years ago. When I dug for more legit research (including what it can do to relationships), I made the decision that it just wasn’t worth it. Thank you for your honesty and your kindness. I wish everyone good health and happy relationships. ❤
Good point.. Giving up alcohol for 14 years is quite impressive! You are such an inspiration!! Thank you for sharing! I really appreciate it and you!! ❤️
I am 5 months sober. It’s been life changing for me. At first I just wanted to give it a try for 2 months just to see if I noticed a change. Now I have no desire to drink. Everything every one says happens does. Lost weight, sleep better, more energy, more motivation, not as much cravings , over all happier. I could go on and on. It’s hard but it was more of breaking the habit for me than wanted the actual alcohol. Chalene you are the best! Thank you for all the great content ❤
I’ve been sober 2 years as of Sept 2, 2022, and let me say I applaud you for your honesty and openness. I am one who lost 20 lbs after quitting drinking, but that was only one positive side effect. I was going down a dark path with my drinking and my kids are the ones who called me out. Thank God they did! Love you Chalene! I’ve been a fan for years! ❤
Amazing. I stumbled across your channel today (and subscribed) I love that we are both the same age and thank you for sharing in a relatable way. I have been praying about reducing or giving up alcohol completely. I stopped drinking in my 30's for 18 yrs, divorced remarried 4 yrs ago. We started traveling all inclusive every few months. We drink 1/2 bottle of Moet before 10 am and are pretty much drunk until 1 a.m. only to do it again the next day for about 2 weeks at a time. (Writing that out really sounds bad, but it is true.) I found myself unable to slow down when we got home. My husband was begging me to stop, I just pushed it farther, I was causing fights, made so many bad decisions that caused physical, material, and mental harm to myself husband and family. Lumping in the weight gain, menopause symptoms etc, I knew the bottom was coming quickly. I have also decided to explore what it would be like to be sober for more than a week. I can happily say I have not had a drink in 2 weeks that is the about the longest I've gone in about 4 yrs. I hope to continue the journey alongside you and your wonderful subscribers. Everyone seems so nice and positive.
I am 60 years young, I work 7 days on and 7 days off as a hospice nurse. I lived in CA my entire life, recently moved to AZ to be closer to my 4 grandbabies. I miss my CA life, friends, church, & biking group. I binge drink after my 7th day of work, I try to wait until day 14 but only make it to day 10, just out of sheer loneliness and sadness. I haven't dated in 3 years, & it is very difficult to make friends at this age in a new state. Thank you for your videos
It sounds like you’re doing an amazing job balancing a tough schedule and adjusting to a new life. I’m glad my videos provide some comfort. Sending you strength and support as you navigate this new chapter!
In menopause I realized I just can’t drink anymore. Even one or two. It disrupts my sleep SO much. One drink and I’m up all night. I notice my heart rate jumps quite substantially as well. And I feel like I’ve been hit by a truck for two days. It’s just not worth it for me anymore
Same. I thought I was in perimenopause in my late 30’s but since stopping drinking, my levels have gone back to normal, hot flashes have stopped and my period are normal again. But even so, drinking disrupts my sleep and the anxiety the next day is horrible! Like I just want to get away from myself! Ugh. Good luck to you!
I'm 54 and going through menopause! I have recently told all my friends that I am not drinking anymore. They are like come on just one! I have experienced alcohol neuropathy..where you feel like pins and needles poking you in the bottoms of your feet. Omg..if you've ever experienced it! It is painful and awful. My hormones are so out of balance on their own. I do not need to add to the fire! I chose my health first. Like they say you can still have fun with whatever the event without alcohol!
Same!!! Turned 52 and was in Menopause and my body was like "ummmmm NO more alcohol for you"! But I STILL didn't stop. All of these comments and the video really are motivating 🙂
Fantastic to see you being honest. I am a recovering alcoholic. Sober 9 years. Alcoholism is a progressive disease. If you think you have a problem you usually do. To thine own self be true. You are a beautiful, smart successful person. Alcoholism doesn't discriminate and you are brave to share your concerns with everyone. GOD BLESS YOU
This is one the best videos I’ve ever seen on this topic. I have over 7 years sober. I have done a ton of research on this topic, and can say this is all true, and this video really hits many facts back to back to back. It’s an excellent resource for anyone who wants to learn the truth. Thank you so much for sharing, you’re helping so many people with this video. ❤
I have been sober 13 years. Lost fifty pounds, eliminated all medications. I found my happiness, love for myself that led to a healthy loving relationship. I don’t have to depend on a drink or pill to change my mood. I do it naturally and no one can take that away. My choice was to give it up entirely but others don’t have to do that to change their life. ❤️
I find my peace on a mountain or trail. When I begin to feel off I get out in nature that helps me get grounded, clears my mind. Then I can begin to focus on the problem from a more positive mindset.
I'm a firm believer that everything happens for a reason and this episode is exactly what I needed to hear right now bc I have been worried about my drinking and thinking about quitting or at least definitely slowing down for quite sometime now. Thank you so much for having the courage to put this video about your journey out there and giving us the information we need to make an informed decision about our alcohol consumption and our health! You rock girl!! And yes, I'd like to do a 30 day challenge! I had already decided that tomorrow is my day 1!
I want to do a 30 day challenge. Thank you for being you and sharing this. This will change so many lives for the better including mine. This is my day 1.
Our nightly alcohol consumption was the one thing that completely did NOT align with our doing everything else to live the best healthy lifestyle as possible. I'm a science nerd and Huberman's podcast was what made my final decision in March 2023 to kick it to the curb! Never felt better body, mind, and most of all spirit! Praise God 👏 🙌
I also cannot remember it not being a part of my life but usually managed to just drink socially until Covid hit. My daughter was just starting high school in lock down and my son was a sophomore both trying to get through the loneliness of missing their friends and peers at such a pivotal age so I started drinking more to deal with the stresses, fears, and maybe loneliness myself like a lot of us did. The problem was I didn't stop drinking that way even though I kept thinking I should..I've taken a few breaks but keep slipping back into old habits and would love a non-judgmental supportive group to join in with on this journey. I'm 49 and have always been active and healthy but the last few years I've noticed the toll it is taking on my health. Thank you for sharing and being so open about this, today is ANOTHER day 1 for me and I look forward to hopefully seeing if we could put together a group!
I have had you in my life for decades. Have bought many of your workout programs and have now found your UA-cam channel. And holy cow… I just LOVE you! I love how supportive and kind and accepting and encouraging you are! You make me feel empowered. Thank you for being you.
Hi, I’m so proud of you. I quit alcohol a year ago. After 8 months I started with a glass of wine once a week. all the way I had lost has started, creeping up again. The brain fog, the forgetfulness, the being tired, so I am back to no alcohol and today is day three. I do have a friend that I go to dinner with once or twice a week, but she does not have any respect for my boundaries when it comes to food, choices, and alcohol. Saturday I decided after jumping on the scale not feeling good, I decided to go back to eating clean increasing my protein walking my 10,000 steps and no alcohol. Thank you for this video.
I’m so glad I’ve made watching your channel daily a habit for me. I come from a large Irish family. I had a Sister who lived in Oregon. We all drank. We all talked over each other, cried, laughed, danced. We visited her from California every couple years. Married w kids. Then we came for our visit. I loved Tequila. So I brought the expensive large bottle. When my Sis Kat came to the hotel we didn’t recognize her. She was skin and bone. Blood shot, nervous talking,repeating herself. My 4 sisters were so close. We certainly didn’t feel we were in a place to say something. But eventually a few years passed and she seemed to have jaundice. She didn’t sleep. She passed out. We put her in a rehab bc her husband couldn’t handle her. She checked herself out in 2 days. Claiming they told her she didn’t have a problem. She went home to Oregon and her husband left her. I’m the oldest. She was 4th youngest. We got a call from one of her daughters. Both had stopped seeing her. She wasn’t mean. But they we’re watching her disappear. We got to the emergency room. She was crumpled in a ball. Her beautiful thick hair was matted. I can’t go on. We couldn’t believe what we were seeing. She had been completely dehydrated. Everything was shutting down. All organs. The daughters said she’d gone from cheap wine to liquor. “spirits” People in their worst state will hang on. Eventually the drug they we’re giving her was increased in her IV My sister who had always been hilarious. The life of the party. Was already gone. We were standing to her left side. We were crying. Praying, talking to her so she could let go. She turned to us and her eyes locked with ours. Then she left us. Suffering over w.😢😢People will think Wow. Why share such a personal story that’s so rare. I also liked Tequila. I ordered a double w a splash of mix. It never felt the same. No light hearted laughter. Another shot. Nothing great. Hated losing sleep Hated trying to get thru the next day. I’m over it. I have Oesto pain, with neuropathy. One glass and I’m in Hell. Those who think. Well I’m functional. I eat, drink water, can take or leave it. Do you stop at one drink. Do you come home and crack open a bottle of your favorite Red. And drink it in to relax from the stress or nagging alcohol pits thru your body. More people increased their drinking habits during Covid. They’ve stayed in that pattern. Bottom line for me. I want to sleep I want to live my best life going forward. One doesn’t have to be a full blown alcoholic in order for life to take a turn for the worst. Decisions we make? Things we say to people? Driving when we shouldn’t. Here’s hoping for the best life. A healthy, safe life, good sleep, no regrets. I’m the oldest and I’m so glad I finally listened to my body and my c Without getting drunk or overly buzzed. I just felt crappy and couldn’t do all I wanted. So I’m living free from that habit. It’s great.
This video is so timely because me and my husband just did a “Dry September” from alcohol and today is day 31. I feel so much better, cleaner, my brain is working better and I’m not craving the alcohol anymore. You h are inspired to keep going. I’ve had challenges with my weight, exercising a ton and eating healthy and I always felt like I could meet my goals. I’m hoping that as I move forward I will begin to see some serious changes in my body composition and mental health. God bless you and your family Chalene! I e followed you since the turbo jam years and it’s great to see your success and have an opportunity to hear your great wisdom! ❤❤❤❤
Thank you. 32 years no alcohol, no drugs, no prescribed meds. You talk about shame, well I couldn't overcome the feelings of fear, guilt, shame, feeling unworthy, feeling like no one loved me, and intense feelings of fear I couldn't make it in this world...I would get a phenomenon of craving to need to change these horrible feelings and then go into cravings and obsession. The more horrible I felt the more I would think about wanting a drink as matter of fact my withdrawals from alcohol near killed me. So I needed help and support and encouragement. I had a seizure for 11 hours as my body shut down craving alcohol. Thank God for 12 step programs because when doctors can't help and hospital can't help there was nothing to stop my seizure I had to ask to live when I new I was dying so I screamed please please let me be a mother to my children please please let me live ..... and the seizure stopped the shaking, shivering, vomiting, muscle cramping, pounding headache urinating and loss of bowels control stopped and a peace came over me. I slept for two days, finally it was over. I have never drunk again. Thank God there were other people there to help me get through. People that held me, gave me comfort, brought me water, and prayed ....we have to be aware of withdrawal. Get help from those who have experienced withdrawals and understand. Get help from people who will show you how to regulate emotions and feelings a help you overcome the grave emotional and mental disorders as they arise and show us how to live. The disease of alcoholism is real and I was born with it which is why the alcohol took me. I have never had the defence against the first drink or drug for that matter. We need to have the whole truth not half the truth. My brother is dead and my sister was sober and drank again as I watch her life being destroyed. As for my life...Amazing, amazing amazing, beyond my wildest dreams.
Like you, my alcohol consumption is the monkey wrench in my otherwise healthy lifestyle. I listen to you above all others so this is a wake up call. Thank you for putting yourself out there to serve the greater good. That could not have been easy!
I loved this!!! Thank you so much, I honestly feel like God led me to this because my alcohol consumption has been weighing on my heart. I am 38 and am having issues with recalling things as well and it started scaring me a bit how forgetful I’ve been. Alcohol was the first thing that came to my mind as to why this was happening to me. My question is Chalene, how do I heal my body and brain from the damage I’ve done?? Can you help teach us how we can start to heal our bodies from this??
What a great episode! I quite back in 2018 as my health was falling apart at 58 . I changed my diet my attitude and realized that no one else was going to really take care of me like I needed. I needed to take care of myself. I don’t miss it. Blessed that my husband does not drink. Nothing in life is easy but you need to put yourself first. ❤❤❤
I’ve been alcohol free for 3 years 8 months. I found out I was an “all or nothing person”. I tried just drinking at special occasions but would end up drinking again during the week with friends, adult kids, business events. For me no alcohol works. I would get stressed thinking I’m not going to drink driving to an event then I would, then feel like crap the next day. My life is so much better with no alcohol!
We are about the same for when we stopped drinking! Except I’m at 3 years and 10 months. I had like 3 relapses before that and the last was enough to be like, I can’t do this anymore. The anxiety and pacing was madness, or more like Insanity. When I drink it’s all or nothing as well.
I feel this way too about alcohol and certain foods. (I’m looking at you chocolate!) I feel pressured from family members to just drink in “moderation”. But when I drink a little then I want to do it more. I have been dragging my feet on just cutting it out! At 50 years old now, I get sick much easier with lesser amounts of alcohol. 😕 so why not just nip it in the bud!
All or nothing. Will be 1 year next month, except for 1 night relapse last ap til. ( I was super upset about something, handled it wrongly). I also quit smoking the day I quit drinking.❤
🙌🏽 I'm 48 and quit drinking 3 years ago to support my husband and while listening to The Easy Way and Quit Like a Woman, I realized I wanted to quit for me. It's the best decision I've ever made and I do not miss it.
I am a 52-year-old male I just spoke to my oldest son yesterday he is 28 and he hasn't drank any alcohol for about 2 months and I drank for 38 years so today is my first day I know it is not good for anyone thanks for the video
You really have a gift and are tuned in to a greater collective consciousness. This is not the first time one of your videos has appeared the same day I’ve been having feelings or a conviction about making lifestyle changes, and then boom: here you are with the research and testimony. I’m stoked and 34 and don’t want to drink anymore.
I just found you yesterday. You are so real. I slept on my back yesterday, and the swelling of my face went down. I partied with my man drinking and having fun. I saw how my skin was breaking down, and I quit back in July. My man and I started drifting apart. I wanted to be healthy and not wake up hung over. I started changing my diet and working out for me. I didn't pressure him. I needed to do this for myself. We broke up a few weeks ago.
GOOD FOR YOU!! It took courage for you to make this video, but it is so needed. I had my last alcoholic drink 30 years ago. One of the best things I have ever done. I'm almost 72 and need alll the healthy brain cells I can get. My father didn't make it to 72. Alcohol killed him.
Thank you for the info and being transparent and vulnerable. I can relate. Ive been thinking about this alot. I want to change my relationship with alcohol. Ive always associated it with having fun and unwinding. I have stopped many times. Ive poured out many bottles, just to buy more...I think about my health and God has even told me to be sober and diligent. If im trying to be healthier, why am I sabotaging myself? Im a breast cancer survivor and Im 65. For me, I want to completely stop, because if i try to have one here and there, I wont quit. Im making the effort right now to stop. Thank you
Thank you Charlene ! It’s been 9 months since I’ve had a drink and just found your channel now . This is such an amazing breakdown … 50 pounds down ! No more night sweats or hot flashes skin glowing energy increase … the list goes on and until you actually completely eliminate alcohol - it will never happen
Thank you for being real!! Drinking is a huge “hobby” for many of us! Laying it out as the toxin it is it’s important for us to realize. Poor gut health, brain thinning, cellular wall passage.
The Huberman episode changed my life and i recommend it to everyone. I listened to it right before i broke my leg and as a result, i cut out all alcohol to let my body heal itself. Now i still enjoy a drink here and there but I've learned so much about the effects of it that its really not worth it anymore! Alcohol is the only drug that if you don't use it, people question you.
Before I begin to watch this video, I have to tell you that I am 16 years sober. The disease crept up on me while my 2 kids were very young. Can't get into all details, but AA saved me! I am grateful for the life I have today. Of Course. my husband still drinks & I don't let it bother me. I am a better Mom, wife, person. Thanks for putting this out there, and I am going to continue to watch the rest of the video.. Love your content! Thanks so much.
I just saw your channel. I absolutely love the way you talk to people. You keep it real yet are very nurturing and kind. I really think that is a combination that pulls people in. You have so much respect for people and you communicate that in a superb way. It's a very unique and powerful skill.
Just started watching your channel due to recent Castor oil interest and am so glad i found your channel. I love strength training and am 53 years old and have been doing it since i was 17! I also was born in France and moved to the US when i was 8 years old and have been drinking alcohol since i was probably 13, because well that's what French people do! And guess what i am now alcohol free since over a year and a half and started also with the book The Naked Mind. I had tried quitting so many times and hade always justified it for so many reasons, just like you mentioned. I would even ask my doctor every year to check my liver tests and she would always say you are fine, you can have 2 glasses a night don't worry you are fine. All my relatives drink, drank, and then i started counting the reason so many have passed away in France of cancer. I just started seeing the common denominator, and well yes lots of red wine. So i thought i'm gonna do this! Another reason is i didn't want my 10 year old son to see me drink wine every night and think that was normal, because well we are French, NO i didn't want that for his life.s Also my mom drinks her champagne every night to numb herself and she is aging and developing so many health problems and she is now 78 and drinking more than she ever has. She is German. Sorry probably too much information, but just want to say i love your transparency, authenticity, vulnerability, and am very proud of you as a health professional taking this journey in your life. PS i have been on over 15 cruises and used to of course love the drink package and would have about 2-3 glasses of wine with every dinner nightly, and we just went on 2 cruises the last year and a half and i couldn't believe i never had the urge to drink. I truly believe it's a miracle that i stopped drinking and i'm sure it's because everything has improved in my life ever since... my sleep, my energy, hair, skin, precious time with my son and able to be intentional about conversations and not just tipsy at every dinner laughing about everything, that was the most important to me, being able to have deep conversations and not losing my train of thought. Ok i will stop. Blessings to you and your wonderful gift you are to your followers.!!
Your courage is admirable. This is a good experiment. For me I learned for the things I can’t moderate I must eliminate. Such was the case with alcohol. I’ve never been happier, successful, a good person. 20 years in.
This is awesome Chalene that you were so vulnerable in sharing this story. I have maybe 1 glass of wine a month and that is plenty. I am so blessed to be out of the party scene for 8 years. Thank you for shedding light and talking about overconsuming alcohol.
Heads up… what I didn’t anticipate on my sober journey that started almost 2 years ago, the emotional baggage that WILL rise to the surface. Whether you think you have any trauma or not, regardless of your wonderful childhood…. Gen Xers grew up numbing anxiety with alcohol. There are impacts to your body 100% but the emotional shit is coming… stay strong, you’ve got this. 💪❤
It was the best decision of my life to quit. Coming up to 3 years. Your body WILL tell you, I was almost too late and am still picking up the medical/health pieces. Good video.
I just happened upon you my son listens to the man you referred to in the very beginning so I’ve watched his podcast on it and I just finished watching yours. I am totally grateful for your transparency. I am 60 and I have been on a journey such as yourself, and I am so encouraged by you you are also going to be someone I listen to you to continue my journey to be alcohol free thank you so much. God bless you.!!!
Hi Chalene I too am in the health field as a nutritionist. Been drinking a looooong time. Off and on. I too have been battling with my self and making deals around my alcohol consumption. When alcohol becomes a comfortable habit, it’s time for a change. Thank you so so much for this poignant video. You are strong and brave to do this. I love your personality. You have informed and helped people realize that maybe they should make a change. Blessings girl! ❤❤ P.S. I also think Dr. Andrew is a hottie 😂
lol. You are so sweet to say so! Thank you. I can’t believe how much better I feel already. I really was denying the research, didn’t want to hear it and I guess that says A LOT!!!!!
This video has come at a time I truly was finally ready to deal with my own serious cognitive dissonance and double mindedness about alcohol. I am 10 days in to abstaining from alcohol and this video came across my feed. Thank you so much - truly incredible timing and has given me such a boost of encouragement and even excitement to break chains of addiction and unhealthy behavior.
Thankyou Charlene for posting this video. I don’t drink alcohol, yet alcohol has affected my whole family in some way. As a young child I was raise with two functioning alcoholic parents. I promised myself I would never drink because watching how it affects one’s behavior can affect others around you . I can remember my father screaming for me to give him his vodka bottle while he was driving the car. Knowing if I didn’t hand it to him , I was going to be beat later. Mom was more abusive with name calling. Years pass and I made sure I dated a guy who did not prefer to drink. Life was great had three kids . Here is the kicker my husband was just killed by a drunk driver at the age of 55. My mom was diagnosed with schizophrenia . And my father dies of liver and kidney failure all with in months of each other. 30 years of marriage gone and an orphan . The drunk driver who killed my husband also had diabetes.By you explaining how we need to check in with ourselves is truly heroic. Congratulations on moving forward on your journey. Keep inspiring us as you see alcohol is not needed in our lives for our brains and body . Hugs to all
My heart goes out to you for your tragic & horrible loss. I wish you only strength & good mental and physical health. Thank you for publicly sharing your story.
I’m so sorry for your terrible terrible loss. This is a the most tragic and ill-deserved thing to have happened to you and I thank you for posting. I am a mother of 3. Single because their father’s drink and drug problem drove us to the point of bankruptcy and me to a nervous breakdown but I also realise that I’m an alcoholic too. Functionjng maybe but still alcoholic. Day 8 of sobriety and your story has given me more reason to continue as best as I can. Thank you x
I am 3 months post op and 3 months sober. I decided to quit drinking so my body can heal properly. Everything you said I can relate to. Will I drink again? I don’t know, but what I do know is that it takes your body around 90 days to heal from the harm of alcohol. Today, I have no desire to drink after I have met my goal. Let’s do this!🎉
@Charlene Johnson: Thank you for sharing your behavior and the facts. As a Christian at 18, I never drank alcohol. But once I got divorced, I went into depression and started rebelling against God. I am 61 and had started drinking 8 years ago. In the last year, I drink wine everyday. I used to be a fitness coach at a gym, was running every 2nd day, ran marathons. The change in my body is horrific and my brain which used to be extremely sharp. God has been telling me to stop and I have starts and stops. Then I stumbled on your video (never ever saw you before). I am determined to never drink again. Thank you.
Thank you for sharing your story. It’s inspiring to hear that you’re determined to make a positive change. Your strength and faith will guide you through this journey. Stay strong! We've got this!
I quit alcohol and tobacco years ago and it was tough. I'm retired now and working on the carnavor diet now and i'm having a tough time with my diet. I'm fighting and dealing with being a suger and carboholic. I've got to find my way through this. Just like i did with the tobacco and alcohol.
You might be making it tougher on yourself than a new diet needs to be. Carnivore diets are ultra restrictive so why not try another diet that allows you to eat fruits and vegetables which can be sweet and high in carbs?
Your description of your battle with being told to NOT doing something hits the nail on the head with e everything related to my journey in anything! Thank you for your true comments on your fears and reasonings. It’s the stuff that I truly debate in my head! 70% increase in breast cancer!!!
Just know you are an inspiration to so many...myself included! Recognizing all the health benefits from not drinking alcohol is so motivating. We will never be perfect but we can continue to strive for progress! I never liked alcohol, but over the years I cleaned up my diet and lost 80 lbs. Everyday is a step toward continued good health! ❤
Aww! That's so sweet! Thank you so much for your kind words, Christina! It’s amazing to hear about your journey and the progress you’ve made. You’re right-it’s all about striving for progress, not perfection. Keep it going!!! 💪🏻
Hi I’m a 71 year old lady from Western Australia, over the past 12 months I have lost 30 kilos (66.139lbs) doing intermittent fasting OMAD ( One meal a day) & changing to a Canivore lifestyle, also I use to enjoy a glass of wine with my meals & a few scotch & soda water drinks on weekends but now have chosen to stop regular drinking & feel absolutely fabulous with all my lifestyle changes including daily walking & exercise. 😊
Yes, I agree the conversation illuminates more than a hard stop stance on alcohol. I haven’t had a drop in 22 years but I always say “In my drinking days I drank enough to figure out that none was best for me”
Kudos to you Chalene ! I agree alcohol has many negative consequences…. But like smoking, vaping, too much sun, too many carbs , too many calories , over training , too much processed foods (you get where I’m going with this ) … They all can have detrimental effects on you …. I think the problem in America is extremism . In Europe they drink wine daily in many countries, but they eat whole organic foods and walk a bunch… in fact there are blue zones in Europe, Japan , and yes California and I’m curious to know how they live their lives if we are so concerned with longevity (and quality ) … life is too short … I live my life 80/20…. No, 14 glasses of wine per week is not good , but yes I will have an occasional glass and walk in the sun and eat some bread because I’m still human - living in any kind of extreme is not worth that kind of life for me … be human be happy 😊 - I have seen the healthiest fall to illness and the not so healthiest outlive their time here on earth and it makes no sense - I’m looking forward to how you do on this journey of no alcohol - wishing you thr best and always love your content ! ❤
Good for you. No judgement here. I stopped drinking 20 years ago, not a problem. ( my choice) my problem is…. People have made me feel bad. I’m over it. Let’s be kind. Ty for your bold open honesty. ❤🙏👏🧘
These same people who pressure us nondrinkers have health problems too😏 Now that I’m over 50 I know nothing in life is because I’m “lucky”, it’s because I’m intentional with my health and wellness choices.
I choose not to drink and it’s crazy the amount of people who pressure me to drink “just one” drink! I am 70 and have only had maybe 5 drinks since college. I tell people, if I’m going to splurge on calories, it’s going to be from dessert 😂😂 People need to accept when people choose not to drink, for whatever the reason.
🎯Join my 21 Day Challenge! Http://www.phaseitup.com/drinkless
I did no alcohol the month of January this year. I felt good doing it and I even went a week into February but… I was ready for a glass of wine after about the 40th day.
@@itsmeaimster6698so is that a yes or a no? 😊
Yes
Yes
Count me in. Thank you for this. Hit's home.
I gave up alcohol completely 3.5 months ago. Im so happy to be done with "hangxiety".
I quit drinking two Years ago and cant express how much it change my life around. BEST THING I EVER DONE.
I love this so much!
@@Whisperingwisewealth
How did you quit though?
My friend shared the same with me. Awesome 😎
Wow I’m gonna try same
I quit drinking 15 years ago and I give God all the glory!! I know that when we get in a routine and a cycle we have to learn how to live a new one. Jesus set me free and now I preach His Word! Proud of you my sister, take one day at a time and ask the Lord to help you! 💪
5 days sober watching you from Nairobi Kenya 🇰🇪 East Africa
19/10/2024 Updates 3weeks sober like my comment so everytime you like it brings me back here 😎🥰
616 days alcohol free! Quitting alcohol is by far the best decision I have ever made. Every aspect of my life has improved since getting rid of that toxicity.💃🏼
congratulations on that!
Well done!
Same!! 🎉
Im with you!
@@heatherewing5080 Im struggling. Nice to hear
2 1/2 months no alcohol. I’m feeling great down 11 lbs and a lot more energy and mental clarity.
I finished at a handle a day of plastic bottle vodka. Medical detox, given 3 months to live, hospice. Somehow, I survived and 6 years later I'm in really good condition, living with cirrhosis but perfect bloodwork. Never give up, God has a plan for us all. You can quit, please get help even if you're afraid to.
My bestie of 35 years suffered an awful death from alcohol almost 10 years ago. She’s very missed
I was a fifth a day of plastic bottle vodka, after 3 years I stopped. Thank God
A fifth of vodka a day? That sure is alot.
@@peterlyons8793 A handle is 2 (two) fiths. 62 shots
Today is my day one! I am a weekend worrier when it comes to alcohol but after watching this video I am willing to do better. I am already a breast cancer survivor and want to stay in remission! Let’s do this and be successful. Thank you Chalene!
Just want to say that I hope your journey is a good one and that you have the support you need.
And remember that whatever happens, you be kind to yourself and if you stumble, you can stand up again.
❤❤❤❤
Woohoo! Let's do this, Michelle! You’ve already overcome so much, and I know you’ll stay strong! ❤️
how is it going so far? I'm on day 1 x 898 it feel like.
I am embarrassed to say that I watched the entire Huberman 2 hour episode TWICE and STILL didn’t make a change that lasted. You summing it up at a high level without all the detail - just bulletpoints of each hard truth - has had much more of an impact. Thank you!
I cannot say enough about getting Allen Carr's Quit Drinking Without Willpower. I'm embarrassed I couldn't read it in the evenings sober but getting it on Audible and listening for a week on my commute changed EVERYTHING. After months I had two glasses of wine last week and was like meh. I can take it or leave it.
I had to turn it off bc I didn't want to hear what he was saying!
@@janetkimbrell3707that’s honest! At least you started it 🤷♀️. I just clicked away
Agreed! I watched Huberman and it all made sense but it didn’t make me want to change. Your video hits home. Excellent job!
I listened to it twice as well at least...as well as other types of episodes and follow sober pages. I'm now trying hypnotherapy. I want a "healthy" relationship with alcohol But I realize that I don't think I can have one, at least for now. And I started but didn't finish Alan Carrs the easy way to stop drinking. It basically takes away ALL the excuses you use to grab a drink.
I suffered severe depression 18 years ago as a teenage, got addicted to
Alcohol. Spent my whole life fighting Cigarettes addiction. I was actually diagnosed with cptsd and mental disorder. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
I'm so very happy for you, Psilocybin is absolutely amazing, the way it shows you things, the way it teaches you things. I can not believe our world and our people shows less interest about it's helpfulness to humanity. It's love. The mushrooms heals people by showing the truth, it would be so beneficial for so many people, especially politicians and the rich who have lost their way and every other persons out there.
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Germany don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source🙏🏻
YES very sure of Dr.Joelshroom. I have the same experience with anxiety, depression, BPD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Never addictive. Thank you for sharing this point!
How do I reach out to him? Is he on insta
I am 68 and quit drinking along with my husband 40 years ago. I don’t think we would have the good life we’ve had together if we hadn’t. We were headed in a bad direction and I’m so grateful our children grew up in a home alcohol free in stability and love.
Great job! So many kids are growing up with alcoholic parents.
I am so proud of you. ❤
I quit at 75
77 now
I gave up alcohol in 2023. I wanted to understand my relationship to it, was I a stress drinker, social etc… ? It’s so illuminating 8 months in I have so much more understanding of myself now. I was not a heavy drinker, I just now realise it’s purely a habit. I feel better, look better, sleep better. It’s worth really looking at. I’m so much sharper in my mind, focus massively improved energy levels way better, it’s liberating ⭐️
I did the same thing a few months ago. I found that around 5pm it was just something i did, but i found im better without it. I sleep better, im not sleepy at 7pm and i look better. My energy levels during the day are better too. So unless its a special occasion its going to no longer be part of my evening
This is so inspiring! I am so amazed on how much self-awareness and positive change you’ve gained in just eight months! Thank you for sharing your journey!
@@chalenejohnsonthank you for being brave and raising awareness into this matter ❤
@@canecorsomom2023this is my thing.. it’s 5pm and it’s happy hour right lol, kind of funny it’s called “happy” hour. I love wine, but several times a week isn’t getting it. About to go on a few weeks without it to see how I feel! ❤
I’m also 8 months sober and I’ve never been so confident in my life. I feel free!
I turned 41 today and I’ve been sober from alcohol for almost 13 years. It is the best decision I’ve EVER made❤
Oh wow! You are such an inspiration!!
@@C.M.Rad_906 I just turned 28 and I’ve been sober about a month, hopefully in 13 years I’ll be in your shoes 🙂🦋
Good for you.
Ten and a half years sober. Never going back.
It’s ironic that we drink to ‘feel good’, but afterwards, we feel terrible. At least I do.
Right???
Yes!!!! My thoughts exactly.
I think it awesome you’re taking about this! I quit 9years ago and felt deeply ashamed. Now, I see it as an addiction to something very addictive. It can happen to anyone. You’ve got this! ❤
Look better,feel better, reduce anxiety,guilt and depression. Alter risky behaviors and increase cognition and awareness, not to mention reduce cancer risk. Improve relationship communication and sensitivity towards others. This is what I found when I totally quit drinking. Inefficient body cell metabolism and increased inflammation caused by alcohol (and other foods) can likely decrease our longevity.
Yea but after awhile. We just drink to feel normal
I’m 77. I stopped drinking at 27. I’ve never missed it. I like living every second, knowing & feeling every second, good & bad.
That is very admirable
…I like a clear mind. When I was in my 20’s it felt good to leave this world for a while. I’m 60 y.o. now. Never been a heavy drinker, but I had two alcoholic brothers. Became a Christian at 27 y.o. Getting high was only fun below 30 y.o.
So true I would forget a lot of stuff. I’m 30 and just recently stopped. Goal is to live as long as you without drinking🙂
Love this ❤ congratulations
Hi. I'm a9 yrs sober woman@66yo. I'm in a12 step. I loved this video. This was me 15-20 yrs ago. This is a disease of progression . I shared with 5 beautiful women I know that could benefit from your video that are questioning themselves. God bless you on your journey✌️❤️
My dad was an abusive and violent alcoholic. I enjoyed drinking socially and responsibly in my 20s. When I had my first baby at 30, I knew I never wanted him to see me even a little buzzed. I was too traumatized from my childhood. It was no problem to just give up drinking. The only time it bothers me is how socially unacceptable it is. People ALWAYS judge, either verbally or non-verbally. It’s crazy how much alcohol runs rampant anywhere you are.
You’re so right, people hate that I don’t drink and I hate seeing them shitfaced.
@@sassyknitter5418I’ve never had a hangover since I’ve never for 60 years liked it. I’m so happy that I don’t drink. My husband is a heavy vodka drinker at 65 and he won’t listen to anything about giving it up.
I haven’t had alcohol in two months and I’ve been drinking socially with my friends and husband for years. I went to two concerts with my husband and friends this summer and I didn’t drink alcohol and my husband and friends drank, which was fine with me. I had been feeling like if I would drink one glass of wine, it was never enough, I always had to have that second and then if we’d had dinner and out late I’d have a third. I was tired of the way it made me feel. I feel so good, now. I’m riding my bike and exercising more, eating clean and I feel great. Our upcoming trip to Italy may be a challenge, but I thought the concerts would be a challenge and they weren’t. Feeling good is just too important to me. I’m 64 and I’ve never felt better. Thank you for this video, Charlene. I can relate to it very much and love your honesty. You’re an inspiration. ❤
Sounds much like me. Haven’t had alcohol since end of June and feel much better with our it. I enjoyed the taste of wine, but didn’t like how I felt once it kicked in. Then I would make bad food choices and feel guilty.
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I have never been a drinker. I don't like wine. I have the odd gin and tonic. My addiction is sugar and that's been hard to give up. Well done on doing this video! So many people need it!
I’m going on a 20 day cruise through the Mediterranean and was excited about the wine. Now I’m 2nd guessing myself. It’s so hard sometimes battling conversations with ourselves. Thanks for your text.
@leslilounsbury1604 Enjoy the cruise and the wine! Then when get home, you go back to no alcohol. Unless you believe that you have an addiction problem.
29 days alcohol free. The way I feel now is the way I want to feel forever. I'm happier. My skin looks better. I'm even losing pounds. Sparkling water or Kombucha in wine glasses look special. I'm looking forward to the future alcohol free. Good luck with your journey, Chalene. And good luck, everybody else, we got this.
@@tyanagibson571 I’ve been drinking Mingle Mocktails in a wine glass when my husband and friends have wine. It looks festive.
I drink crystal lite (peach flavor)’with lime and a splash of sparkling water. The nice thing is, I can have as many as I want and still feel great. Haven’t had alcohol since the end of June and feeling so much better.
Yasssss! 🎉
@@whiskersBOOSTER2and easy to bring into a restaurant because so many tasty mock-tails are loaded with sugar and cals
Great information, it's great when the light comes on for people to see that it's not healthy and you can have fun without it!
I am finally at a place where I am ready to learn how to fix my relationship with alcohol. Chalene , we are so much alike. I don’t feel like I have a problem, I don’t black out. I don’t miss work and I feel fine the next day when I drink. (Except when I overdo it and lately, I feel like it’s time to cut back or give it up.)
I wasn’t trying to escape when I would reach for wine. It just tasted so good with the food or the cheese I was enjoying at the time. Food makes me crave wine because I know how well it pairs together lol
But today is day one of my 10 day challenge. I am fixing my relationship with alcohol and documenting it in my journal and here.
Thank you so much for your honesty. I was so much like you because I am a health and wellness expert and know alcohol isn’t healthy. I was reluctant to watch the Huberman lab video. Thank you for the cliff notes and thank you for the push. I needed to do this.
Here goes Day 1
Made it to Day 2 😅
I’m now on Day 3 💪 my heart palpitations have stopped ❤️
I’m now on Day 4 and learning how to eat dinner without wine.
Edit: Made it to Day 5 and actually enjoyed spaghetti and meatballs without wine… Huge win!
Still going…Day 6 💪😁
Still going strong, but it’s been a busy weekend and I didn’t have a chance to update. But I’m on DAY 9 and I feel amazing.
Update: Day 11. I feel better than I have in years! I’ll keep this going and I’m excited to do the challenge October 1.
If you are on the fence about giving up alcohol let me assure you it will be the BEST thing you can do for your health 💪❤️
I sure hope,you’re still,sober.
I work in the hospital and I’d say a large percentage of patients are there for alcohol related issues. We get middle age 40-50
Year olds or 30
Something year olds with alcohol withdrawal, pancreatitis etc.. or old people there with typical senior issues.
Spend a day working in the hospital and you’ll quit drinking.
I stopped over 2 years ago and the info from hubermans show has kept me on the right path. I was not a heavy drinker- just like you- fine wine is a good time ! But as I’ve learned and have witnessed- alcohol is straight up poison and I plan to live in my hot girl era forever!! So booze does not align with my life goals!
Thanks for this episode! I really hope it helps at least one person! Keep up the good work!
My husband has Wernicke Korsakoff and just turned 63 and is in a nursing home. I decided to quit. I’m 65 days AF now. I’m sure in the future there will be a lot more younger people will have to go to nursing homes earlier. It’s sad.
I stopped all alcohol 10 years ago. It just didn’t fit in with my health and fitness goals. I’m 68, I feel great and I don’t miss alcohol at all.
@@cyndikehrli8389 59 can relate. Good for you. 💖💪
Fabulous! I am planning the same thing. Turning 51 in 3 weeks. Want to eliminate alcohol from my life once and for all.
Oh wow!! You are such an inspiration! #goals
@@chalenejohnson ❤️
great job I'm trying to quit at 54 -- i'm never ready -- even though I know it's do or die
I used to only drink champagne with dinner out. At 42 I won a trip to Italy and since it was a food excursion with accompanying wines, I had it with meals every day there for 8 days. Believe it or not, my alcoholism began there. I am now 57 and have drunk wine every day with 1 meal. Every. Day.
About a year ago I started noticing that my eye sclera was not as white. This I year I began having side pain. I am killing myself.
I am only on day 4 and frankly, sad. I love the taste of wine with certain foods. I feel its absence.
This is embarrassing, but I need support. I overcame a binge disorder. I overcame smoking 27 years ago. Surely I can overcome this.
Hope to see more videos from you like this. I subscribed today.
You can do it! I completely understand your feelings. I have a similar situation, I love the bubbly. But once I stopped drinking ( I had 2 knee replacements last year), the inflammation got better. I lost some weight, but I’m not big on exercising. I felt like I was missing something each evening for about a week, but eventually I felt normal. I think my biggest fear was that I would have a seizure or something, but I didn’t 😅. I also love food & wine pairing, but I now drink green tea, hot or cold, with my food. If you can learn a behavior, you can unlearn it also! I wish you well!😊
Find a good homeopath. To support you. You have an addiction.
I get it. Love wine with dinner. I consider everyone an alcoholic if they drink any. It doesn’t matter if three times a week or every day. It is bad either way.
Thank you! I'm doing fine, and I do remember the days when I didn't have the habit. I fall into habits easily, so that's good. I appreciate the encouragement.
AA is there for you. Google for meetings near you. I was you 6 years and 4 months ago and I haven’t had a drink since my first AA meetings. I tried it on my own for 20 years and couldn’t. Sobriety is amazing!! I despise alcohol now: it destroys lives, my marriage, my dating relationship. There are a lot of people addicted to alcohol and it destroys relationships.
As a 60 year old woman with 20 years sobriety I can say that people need to acknowledge the fact that if they grab a drink every time they socialize they might have a problem. Don’t believe me? Try not drinking for 30 days. See if alcohol is always on your mind. If it’s too much of a struggle then it’s probably an addiction. I’m not saying you’re an alcoholic, but if you’re craving it, its an addiction. The best thing I EVER did was give up alcohol. It’s the greatest gift you can give yourself and your loved ones. ❤️
Totally agree with you, I gave up in 2016
Well said!
"See if alcohol is always on your mind". Bingo! If upon waking, or regaining consciousness, the drinking committee is already assembled in your head, and are busy submitting a "plan" for today...you're phucked!
True. My mom was married to a guy who was a daily drinker, he often promised to give up but he never did so she ended their 20 year relationship, they had 3 kids together too. A real shame, but if she didn't I wouldn't be here now as she met my dad after the break up. Main point is it can destroy relationships.
It is better not to drink Alcohol. Of you want to drink , bev in doctor recommended limit, take little good beer one small glass or 50 ml good red wine drink slowly with starters n food for good health n digestion.
I have more energy than 20 years ago and no depression or anxiety anymore. It's a world of difference
These comments are going to inspire others to do the same!!
I so needed to see this and hear this today! 50 yr old raising a 9 yr old autistic son on my own (have adult children) and have gone from a glass a day to a bottle a day for months. I look horrible, I’m exhausted, and have put on so much weight. I am not going to buy wine this afternoon, I’m going to have a detox tea and change the way I think. Thank you so much for this, Chalene. 🙏❤ Congratulations to everyone who has accomplished sobriety. I hope to be there too, soon! 🥰🙏🥰
Wow!!! I really needed this video today. I made the decision yesterday to really quit drinking. Ive tried quite a few times the past few tears but I'm at the point now that I just have to truly commit to abstinence. I'm hopeful and determined!! Best of look to you all. We got this.
About to be 51 and stopped drinking nearly two years ago. Best decision I’ve ever made. I am a cancer survivor and the idea of consuming poison after surviving chemo and radiation is preposterous.
I feel fantastic and clear headed. It’s a bit rough socially, but I BYOB and when I wake up refreshed every day, it reinforces my decision.
Best of luck to you all, whatever you decide is right or you!
Day 3 for me!
Day 5!
Day 6
Day 11
Day 14
keep it going!!! 💪🏻
I’m in! I have made alcohol a part of my life every day. I’m 61. I have been able to not drink anything since March. I’m a nurse. I know it’s bad but like you said I told myself I work hard. I need it to unwind from stress, but my sleep suffers, my body aches more. I don’t know if it’s a forever thing but I feel sooooo much better not drinking. I replaced my after work wine with after work walking. After my walk I don’t want any wine. I’m getting healthier now. This is my choice and I am happy to do it.
Keep up the good work ❤
Substitute pelligrino for alcohol.
Thank you for the advice. I was wondering what to do to replace the alcohol. It’s such a habit.
I stopped drinking on Sunday and I came across this video on my way to work. Thank you for sharing, you are inspiring me and keeping me on the right track❤ Day 4 sober
Wonderful! I pray you will come back and edit your comment each day to let us know how you’re doing!
Congratulations!!! Keep going!!! 💖
Oh wow, this really resonates with me, high functioning drinker is a great term!
I started calling myself a topper, just the continual topping up, and sleep that isn’t adequate.
Like you I go to the gym and eat well, and I’m now thinking, imagine if I didn’t drink too…..
And what’s holding me back, I don’t want to be boring, I think I need to get over that! I’ve learnt that moderation doesn’t work for me.
Thank you
You have been my favorite coach for many years, I have always respected you because of your transparency and honesty, and you're not afraid to be real. I commend you for making this video and the vulnerability that you have shown. I have been sober for 3 years. The more I learn about alcohol and the body, the more I know I will never go back to drinking. It takes your body time to clean up the destruction that alcohol leaves behind. You're doing wonderful work, thank you ❤.
That is sooooo kind!! Thank you!!
I stopped drinking on March 24, 2023. I didn't feel well and dug deep after my dog lost his battle with cancer. I realized and was brutally honest with myself that alchohol had become a crutch...anesthesia from stress, sadness, loss, etc...I simply quit. Cold turkey. It's interesting-all of a sudden I could feel/FEEL everything for better or worse. I could connect with myself and others from an much clearer and connected place. I had been listening to Dr. Humberman, Chris Wilcox, etc....there is no denying the health benefits but also the mental/spiritual benefits are HUGE. Sending Love to all of You 💜🙏💜
Amen - it's such a no brainer and so much easier than I assumed it would be
My love of white wine is causing me problems--weight gain, pre-diabetes, bad skin. I am starting this journey today. I am with you sister. I really want to leave it behind. Thank you for making this video. I fee the support and I really appreciate it.
It's time to do this journey together!! We've got this!
How’s it going friend
@@chalenejohnson I am embarrassed to say that I am failing miserably. The stress of a major home repair has kept me in the O-wine-thirty club. How are you doing? I really appreciate you reaching out. That was really considerate.
That Huberman episode convinced me and my husband that our journey with alcohol was over. 1.5 years later, we are so glad we gave up alcohol and will never go back!
What is the Huberman episode
@@Lauren-i8i Andrew Huberman has a podcast about alcohol and the body. You can actually look it up on UA-cam as well. It’s eye opening!!
I have been practicing only drinking on a special occasion. It works for me. Nobody is perfect. Give yourself grace. ❤
Exactly. Nothing wrong with an occasional drink. It's a social lubricant and some of us appreciate good fine wine for example, or a quality single malt whiskey or a good gin - I'm always reminded of the saying " never trust someone who doesn't dtink". My grandparents lived to nearly 100. Good organic food, good red wine, community.
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@@saharagold My grandma born in 1913 always said If you dont drink or smoke something is wrong with you. She was mostly a smoker and ended up with emphysema and colon cancer.
@amberlynn72 my mum never smoked or drank, but died of pancreatic cancer at 48. You never know hey. Your grandma was right for the time she was born. It was social and acceptable. At least she enjoyed herself.
@@saharagold"Never trust someone who doesnt drink" is the exact type of things people say to justify their alcoholism.
28 years alcohol 🍸 FREE here. I applaud you and congratulate your progress.
My Oncologist suggested that I not drink 22 years ago. I followed that suggestion. Thank you to God, cancer didn't return. Grateful 🙏
Good on your oncologist. You found an angel in that doctor… who had YOUR best interest in mind!
Nice to hear an honest Dr for a change. My father had stage 4 brain cancer and his Oncologist was telling him it was fine to drink wine nightly, my father did and his health declined rapidly.
@@tamifromvirginia4046stage 4 is quite difficult, if not impossible to reverse. Your father’s time was limited. His doctor told him what he wanted to hear.
Good for you for being willing to look at this, it makes sense to be motivated by the physical symptoms as you are a health conscious person in that business. I quit 35 years ago because, I didn’t drink daily, but when I did, sometimes I did drink too much when I hadn’t planned on that. I did do 12 step work and meetings and glad I did, it helped me get honest with myself and learn to handle my life better and grow. I recently quit sugar and went carnivore because I didn’t like how I felt. Sugar can do a lot of damage to our health as well. I feel better without sugar and if I slip that sugar craving will come back.
🎉🎉🎉
Sober for 15.5 years, best gift i ever gave myself. The party wasn't over, it just began and probably saved my life. Fortunately it wasn't hard for me, but now i need to get off sugar! Progress not perfection!
Sugar is the hard one for me.
@cathyellis767, I just had took my 9 year cake on July 17!!!!
You will make it, if you made it with alcohol. I drank whiskey almost daily for nearly 22 years. At the height of it, I drank three or four bottles of whiskey ( 0,7 liter ) weekly. I was a functional drinker. I drank whiskey only at home. I didn't lost my job because of it. My friends and colleagues never knew that I was an Alcoholic.
I sopped drinking alcohol completely in 2022. Nothing will ever make me go back. I stopped watching pornographic films in 2013. The same year, I got off sugar and any drinks that have sugar. I stopped eating sweetened foods from bakeries. In fact, I stopped eating banana for 5 years. When you condition your mind and respect your own 'oath' never to do or drink some particular thing in your life, you will make it.
I still have bottles of whisky at home. They belong to our association. Whenever we hold a meeting, whiskey and other drinks are served. For me, alcohol is now like a stone. The wish to drink whiskey is like the wish to eat stones !
I am very proud of myself that I have stopped drinking alcohol without any form of therapy. I never miss anything. I am a funny guy by nature. Sleeplessness and bad dreams are all over.
Alcohol will cause you a bad health. Alcohol will give you a bad reputation. The time I was drinking alcohol, my wife blamed alcohol for any little disagreement between us, even if she was absolutely wrong. That was very painful to me. Her big hope was that I should stop drinking alcohol. Surprising, now, whenever I say, hurra, I no more drink alcohol, she looks a little be nervous and offended.
I hear ya😊
Me too. I don't have a problem with alcohol. My addiction is sugar.😢
I don't know why this landed in front of me today, but I think I needed it. It starts today.
What’s so hard about alcohol is that so many studies that “prove it’s ok or even good for you” are funded by alcohol companies. It’s not the consumer’s fault. I do think one day we will look at this like tobacco, that we were duped. For me, I did decide to give up all alcohol 14 years ago. When I dug for more legit research (including what it can do to relationships), I made the decision that it just wasn’t worth it. Thank you for your honesty and your kindness. I wish everyone good health and happy relationships. ❤
Good point.. Giving up alcohol for 14 years is quite impressive! You are such an inspiration!! Thank you for sharing! I really appreciate it and you!! ❤️
Same with opoids and many drugs. They were pushed by the people who made money off of them.
I am 5 months sober. It’s been life changing for me. At first I just wanted to give it a try for 2 months just to see if I noticed a change. Now I have no desire to drink. Everything every one says happens does. Lost weight, sleep better, more energy, more motivation, not as much cravings , over all happier. I could go on and on. It’s hard but it was more of breaking the habit for me than wanted the actual alcohol. Chalene you are the best! Thank you for all the great content ❤
I’ve been sober 2 years as of Sept 2, 2022, and let me say I applaud you for your honesty and openness. I am one who lost 20 lbs after quitting drinking, but that was only one positive side effect. I was going down a dark path with my drinking and my kids are the ones who called me out. Thank God they did! Love you Chalene! I’ve been a fan for years! ❤
Amazing. I stumbled across your channel today (and subscribed) I love that we are both the same age and thank you for sharing in a relatable way.
I have been praying about reducing or giving up alcohol completely. I stopped drinking in my 30's for 18 yrs, divorced remarried 4 yrs ago. We started traveling all inclusive every few months. We drink 1/2 bottle of Moet before 10 am and are pretty much drunk until 1 a.m. only to do it again the next day for about 2 weeks at a time. (Writing that out really sounds bad, but it is true.) I found myself unable to slow down when we got home. My husband was begging me to stop, I just pushed it farther, I was causing fights, made so many bad decisions that caused physical, material, and mental harm to myself husband and family. Lumping in the weight gain, menopause symptoms etc, I knew the bottom was coming quickly.
I have also decided to explore what it would be like to be sober for more than a week.
I can happily say I have not had a drink in 2 weeks that is the about the longest I've gone in about 4 yrs.
I hope to continue the journey alongside you and your wonderful subscribers. Everyone seems so nice and positive.
Hope your journey is successful and alcohol free, good for you! I've made the decision to cut it out of my life, no going back.
I'm 55 and I've noticed that alcohol seems to hit me harder than it use to.
I am 60 years young, I work 7 days on and 7 days off as a hospice nurse. I lived in CA my entire life, recently moved to AZ to be closer to my 4 grandbabies. I miss my CA life, friends, church, & biking group. I binge drink after my 7th day of work, I try to wait until day 14 but only make it to day 10, just out of sheer loneliness and sadness. I haven't dated in 3 years, & it is very difficult to make friends at this age in a new state. Thank you for your videos
It sounds like you’re doing an amazing job balancing a tough schedule and adjusting to a new life. I’m glad my videos provide some comfort. Sending you strength and support as you navigate this new chapter!
@@chalenejohnson 💕 Thank you so much
In menopause I realized I just can’t drink anymore. Even one or two. It disrupts my sleep SO much. One drink and I’m up all night. I notice my heart rate jumps quite substantially as well. And I feel like I’ve been hit by a truck for two days. It’s just not worth it for
me anymore
Same. I thought I was in perimenopause in my late 30’s but since stopping drinking, my levels have gone back to normal, hot flashes have stopped and my period are normal again. But even so, drinking disrupts my sleep and the anxiety the next day is horrible! Like I just want to get away from myself! Ugh. Good luck to you!
I'm 54 and going through menopause! I have recently told all my friends that I am not drinking anymore. They are like come on just one! I have experienced alcohol neuropathy..where you feel like pins and needles poking you in the bottoms of your feet. Omg..if you've ever experienced it! It is painful and awful. My hormones are so out of balance on their own. I do not need to add to the fire! I chose my health first. Like they say you can still have fun with whatever the event without alcohol!
I totally get it! Menopause changes everything, and alcohol just isn’t worth the sleep disruption and discomfort anymore! Keep it going!!! 💪🏻
Same!!! Turned 52 and was in Menopause and my body was like "ummmmm NO more alcohol for you"! But I STILL didn't stop. All of these comments and the video really are motivating 🙂
Same. It wasn’t a conscious decision but like a switch in the body that turned off.
Fantastic to see you being honest. I am a recovering alcoholic. Sober 9 years. Alcoholism is a progressive disease. If you think you have a problem you usually do. To thine own self be true. You are a beautiful, smart successful person. Alcoholism doesn't discriminate and you are brave to share your concerns with everyone. GOD BLESS YOU
This is one the best videos I’ve ever seen on this topic. I have over 7 years sober. I have done a ton of research on this topic, and can say this is all true, and this video really hits many facts back to back to back. It’s an excellent resource for anyone who wants to learn the truth. Thank you so much for sharing, you’re helping so many people with this video. ❤
I have been sober 13 years. Lost fifty pounds, eliminated all medications. I found my happiness, love for myself that led to a healthy loving relationship. I don’t have to depend on a drink or pill to change my mood. I do it naturally and no one can take that away. My choice was to give it up entirely but others don’t have to do that to change their life. ❤️
What are the natural ways you change your mood?
I find my peace on a mountain or trail. When I begin to feel off I get out in nature that helps me get grounded, clears my mind. Then I can begin to focus on the problem from a more positive mindset.
@@karenalexander1119 Thank you. I’m going to try that as well. 🙏
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Exercise. Got addicted to pickleball!
I'm a firm believer that everything happens for a reason and this episode is exactly what I needed to hear right now bc I have been worried about my drinking and thinking about quitting or at least definitely slowing down for quite sometime now. Thank you so much for having the courage to put this video about your journey out there and giving us the information we need to make an informed decision about our alcohol consumption and our health! You rock girl!! And yes, I'd like to do a 30 day challenge! I had already decided that tomorrow is my day 1!
I'll be checking back to see your update here!!!B
I want to do a 30 day challenge. Thank you for being you and sharing this. This will change so many lives for the better including mine. This is my day 1.
Our nightly alcohol consumption was the one thing that completely did NOT align with our doing everything else to live the best healthy lifestyle as possible. I'm a science nerd and Huberman's podcast was what made my final decision in March 2023 to kick it to the curb! Never felt better body, mind, and most of all spirit! Praise God 👏 🙌
I also cannot remember it not being a part of my life but usually managed to just drink socially until Covid hit. My daughter was just starting high school in lock down and my son was a sophomore both trying to get through the loneliness of missing their friends and peers at such a pivotal age so I started drinking more to deal with the stresses, fears, and maybe loneliness myself like a lot of us did. The problem was I didn't stop drinking that way even though I kept thinking I should..I've taken a few breaks but keep slipping back into old habits and would love a non-judgmental supportive group to join in with on this journey. I'm 49 and have always been active and healthy but the last few years I've noticed the toll it is taking on my health. Thank you for sharing and being so open about this, today is ANOTHER day 1 for me and I look forward to hopefully seeing if we could put together a group!
I have had you in my life for decades. Have bought many of your workout programs and have now found your UA-cam channel.
And holy cow… I just LOVE you! I love how supportive and kind and accepting and encouraging you are! You make me feel empowered. Thank you for being you.
Hi, I’m so proud of you. I quit alcohol a year ago. After 8 months I started with a glass of wine once a week. all the way I had lost has started, creeping up again. The brain fog, the forgetfulness, the being tired, so I am back to no alcohol and today is day three. I do have a friend that I go to dinner with once or twice a week, but she does not have any respect for my boundaries when it comes to food, choices, and alcohol. Saturday I decided after jumping on the scale not feeling good, I decided to go back to eating clean increasing my protein walking my 10,000 steps and no alcohol. Thank you for this video.
I’m so glad I’ve made watching your channel daily a habit for me. I come from a large Irish family.
I had a Sister who lived in Oregon. We all drank. We all talked over each other, cried, laughed, danced.
We visited her from California every couple years. Married w kids.
Then we came for our visit. I loved Tequila. So I brought the expensive large bottle. When my Sis Kat came to the hotel we didn’t recognize her. She was skin and bone. Blood shot, nervous talking,repeating herself. My 4 sisters were so close. We certainly didn’t feel we were in a place to say something.
But eventually a few years passed and she seemed to have jaundice. She didn’t sleep. She passed out. We put her in a rehab bc her husband couldn’t handle her. She checked herself out in 2 days. Claiming they told her she didn’t have a problem. She went home to Oregon and her husband left her. I’m the oldest. She was 4th youngest.
We got a call from one of her daughters. Both had stopped seeing her. She wasn’t mean.
But they we’re watching her disappear. We got to the emergency room. She was crumpled in a ball.
Her beautiful thick hair was matted. I can’t go on. We couldn’t believe what we were seeing. She had been completely dehydrated. Everything was shutting down. All organs. The daughters said she’d gone from cheap wine to liquor. “spirits” People in their worst state will hang on. Eventually the drug they we’re giving her was increased in her IV
My sister who had always been hilarious. The life of the party. Was already gone. We were standing to her left side. We were crying. Praying, talking to her so she could let go. She turned to us and her eyes locked with ours. Then she left us. Suffering over w.😢😢People will think
Wow. Why share such a personal story that’s so rare.
I also liked Tequila.
I ordered a double w a splash of mix.
It never felt the same. No light hearted laughter.
Another shot. Nothing great.
Hated losing sleep
Hated trying to get thru the next day.
I’m over it.
I have Oesto pain, with neuropathy.
One glass and I’m in Hell. Those who think. Well I’m functional. I eat, drink water, can take or leave it. Do you stop at one drink.
Do you come home and crack open a bottle of your favorite Red. And drink it in to relax from the stress or nagging alcohol pits thru your body.
More people increased their drinking habits during Covid. They’ve stayed in that pattern.
Bottom line for me.
I want to sleep
I want to live my best life going forward. One doesn’t have to be a full blown alcoholic in order for life to take a turn for the worst. Decisions we make? Things we say to people? Driving when we shouldn’t. Here’s hoping for the best life. A healthy, safe life, good sleep, no regrets. I’m the oldest and I’m so glad I finally listened to my body and my c
Without getting drunk or overly buzzed. I just felt crappy and couldn’t do all I wanted. So I’m living free from that habit. It’s great.
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I'm so sorry for your loss. Thank you sharing your experience. 💜
🙏💕
Wow. Thanks for sharing, wish I could give you a big hug.❤
This video is so timely because me and my husband just did a “Dry September” from alcohol and today is day 31. I feel so much better, cleaner, my brain is working better and I’m not craving the alcohol anymore. You h are inspired to keep going. I’ve had challenges with my weight, exercising a ton and eating healthy and I always felt like I could meet my goals. I’m hoping that as I move forward I will begin to see some serious changes in my body composition and mental health. God bless you and your family Chalene! I e followed you since the turbo jam years and it’s great to see your success and have an opportunity to hear your great wisdom! ❤❤❤❤
Thank you. 32 years no alcohol, no drugs, no prescribed meds. You talk about shame, well I couldn't overcome the feelings of fear, guilt, shame, feeling unworthy, feeling like no one loved me, and intense feelings of fear I couldn't make it in this world...I would get a phenomenon of craving to need to change these horrible feelings and then go into cravings and obsession. The more horrible I felt the more I would think about wanting a drink as matter of fact my withdrawals from alcohol near killed me.
So I needed help and support and encouragement. I had a seizure for 11 hours as my body shut down craving alcohol. Thank God for 12 step programs because when doctors can't help and hospital can't help there was nothing to stop my seizure I had to ask to live when I new I was dying so I screamed please please let me be a mother to my children please please let me live ..... and the seizure stopped the shaking, shivering, vomiting, muscle cramping, pounding headache urinating and loss of bowels control stopped and a peace came over me. I slept for two days, finally it was over. I have never drunk again. Thank God there were other people there to help me get through. People that held me, gave me comfort, brought me water, and prayed ....we have to be aware of withdrawal. Get help from those who have experienced withdrawals and understand. Get help from people who will show you how to regulate emotions and feelings a help you overcome the grave emotional and mental disorders as they arise and show us how to live. The disease of alcoholism is real and I was born with it which is why the alcohol took me. I have never had the defence against the first drink or drug for that matter. We need to have the whole truth not half the truth. My brother is dead and my sister was sober and drank again as I watch her life being destroyed. As for my life...Amazing, amazing amazing, beyond my wildest dreams.
WOW! Thank you for sharing this honesty and openness - it is very inspiring. So very happy that you got through this darkness.
Like you, my alcohol consumption is the monkey wrench in my otherwise healthy lifestyle. I listen to you above all others so this is a wake up call.
Thank you for putting yourself out there to serve the greater good. That could not have been easy!
I appreciate you saying that.. it makes a difference
We LOVE Charlene because she is so real and so honest and such a outstanding human being ✨🌺
I loved this!!! Thank you so much, I honestly feel like God led me to this because my alcohol consumption has been weighing on my heart. I am 38 and am having issues with recalling things as well and it started scaring me a bit how forgetful I’ve been. Alcohol was the first thing that came to my mind as to why this was happening to me. My question is Chalene, how do I heal my body and brain from the damage I’ve done?? Can you help teach us how we can start to heal our bodies from this??
What a great episode! I quite back in 2018 as my health was falling apart at 58 . I changed my diet my attitude and realized that no one else was going to really take care of me like I needed. I needed to take care of myself. I don’t miss it. Blessed that my husband does not drink. Nothing in life is easy but you need to put yourself first. ❤❤❤
I’ve been alcohol free for 3 years 8 months. I found out I was an “all or nothing person”. I tried just drinking at special occasions but would end up drinking again during the week with friends, adult kids, business events. For me no alcohol works. I would get stressed thinking I’m not going to drink driving to an event then I would, then feel like crap the next day. My life is so much better with no alcohol!
We are about the same for when we stopped drinking! Except I’m at 3 years and 10 months. I had like 3 relapses before that and the last was enough to be like, I can’t do this anymore. The anxiety and pacing was madness, or more like Insanity. When I drink it’s all or nothing as well.
I feel this way too about alcohol and certain foods. (I’m looking at you chocolate!) I feel pressured from family members to just drink in “moderation”. But when I drink a little then I want to do it more. I have been dragging my feet on just cutting it out! At 50 years old now, I get sick much easier with lesser amounts of alcohol. 😕 so why not just nip it in the bud!
I finally figured out that I’m an all or nothing addict too! No two ways about it. 😢
All or nothing. Will be 1 year next month, except for 1 night relapse last ap til. ( I was super upset about something, handled it wrongly). I also quit smoking the day I quit drinking.❤
On/Off That’s the switch I was born with. 😂I make no bones about it . Hold the line . Good Job 👍🏾
🙌🏽 I'm 48 and quit drinking 3 years ago to support my husband and while listening to The Easy Way and Quit Like a Woman, I realized I wanted to quit for me. It's the best decision I've ever made and I do not miss it.
I am a 52-year-old male I just spoke to my oldest son yesterday he is 28 and he hasn't drank any alcohol for about 2 months and I drank for 38 years so today is my first day I know it is not good for anyone thanks for the video
Here's to day 1! We're all in this together!!
How’s it going ?
You really have a gift and are tuned in to a greater collective consciousness. This is not the first time one of your videos has appeared the same day I’ve been having feelings or a conviction about making lifestyle changes, and then boom: here you are with the research and testimony. I’m stoked and 34 and don’t want to drink anymore.
I just found you yesterday. You are so real. I slept on my back yesterday, and the swelling of my face went down. I partied with my man drinking and having fun. I saw how my skin was breaking down, and I quit back in July. My man and I started drifting apart. I wanted to be healthy and not wake up hung over. I started changing my diet and working out for me. I didn't pressure him. I needed to do this for myself. We broke up a few weeks ago.
GOOD FOR YOU!! It took courage for you to make this video, but it is so needed. I had my last alcoholic drink 30 years ago. One of the best things I have ever done. I'm almost 72 and need alll the healthy brain cells I can get. My father didn't make it to 72. Alcohol killed him.
Thank you for the info and being transparent and vulnerable. I can relate. Ive been thinking about this alot. I want to change my relationship with alcohol. Ive always associated it with having fun and unwinding. I have stopped many times. Ive poured out many bottles, just to buy more...I think about my health and God has even told me to be sober and diligent. If im trying to be healthier, why am I sabotaging myself? Im a breast cancer survivor and Im 65. For me, I want to completely stop, because if i try to have one here and there, I wont quit. Im making the effort right now to stop. Thank you
Thank you Charlene ! It’s been 9 months since I’ve had a drink and just found your channel now . This is such an amazing breakdown … 50 pounds down ! No more night sweats or hot flashes skin glowing energy increase … the list goes on and until you actually completely eliminate alcohol - it will never happen
Thank you for being real!! Drinking is a huge “hobby” for many of us! Laying it out as the toxin it is it’s important for us to realize. Poor gut health, brain thinning, cellular wall passage.
The Huberman episode changed my life and i recommend it to everyone. I listened to it right before i broke my leg and as a result, i cut out all alcohol to let my body heal itself.
Now i still enjoy a drink here and there but I've learned so much about the effects of it that its really not worth it anymore!
Alcohol is the only drug that if you don't use it, people question you.
I agree. But I also know some people just can’t do a 2 hour science episode. I hope this short summary and my own personal experience would help. ❤
Yes!! I tell people I quit drinking and they look at me like I’m insane or assume I was an alcoholic.
Thank you so much for being an open book to the world
I quit 2 years ago and found that my overall health and energy improved... it's a wonderful gift you can start living the real you!!!!
Before I begin to watch this video, I have to tell you that I am 16 years sober. The disease crept up on me while my 2 kids were very young. Can't get into all details, but AA saved me! I am grateful for the life I have today. Of Course. my husband still drinks & I don't let it bother me. I am a better Mom, wife, person. Thanks for putting this out there, and I am going to continue to watch the rest of the video.. Love your content! Thanks so much.
I just saw your channel. I absolutely love the way you talk to people. You keep it real yet are very nurturing and kind. I really think that is a combination that pulls people in. You have so much respect for people and you communicate that in a superb way. It's a very unique and powerful skill.
Just started watching your channel due to recent Castor oil interest and am so glad i found your channel. I love strength training and am 53 years old and have been doing it since i was 17! I also was born in France and moved to the US when i was 8 years old and have been drinking alcohol since i was probably 13, because well that's what French people do! And guess what i am now alcohol free since over a year and a half and started also with the book The Naked Mind. I had tried quitting so many times and hade always justified it for so many reasons, just like you mentioned. I would even ask my doctor every year to check my liver tests and she would always say you are fine, you can have 2 glasses a night don't worry you are fine. All my relatives drink, drank, and then i started counting the reason so many have passed away in France of cancer. I just started seeing the common denominator, and well yes lots of red wine. So i thought i'm gonna do this! Another reason is i didn't want my 10 year old son to see me drink wine every night and think that was normal, because well we are French, NO i didn't want that for his life.s Also my mom drinks her champagne every night to numb herself and she is aging and developing so many health problems and she is now 78 and drinking more than she ever has. She is German. Sorry probably too much information, but just want to say i love your transparency, authenticity, vulnerability, and am very proud of you as a health professional taking this journey in your life. PS i have been on over 15 cruises and used to of course love the drink package and would have about 2-3 glasses of wine with every dinner nightly, and we just went on 2 cruises the last year and a half and i couldn't believe i never had the urge to drink. I truly believe it's a miracle that i stopped drinking and i'm sure it's because everything has improved in my life ever since... my sleep, my energy, hair, skin, precious time with my son and able to be intentional about conversations and not just tipsy at every dinner laughing about everything, that was the most important to me, being able to have deep conversations and not losing my train of thought. Ok i will stop. Blessings to you and your wonderful gift you are to your followers.!!
I for one really appreciated you sharing your journey which I’m sure resonates with many others. Sounds like you’re doing just great!
Your courage is admirable. This is a good experiment. For me I learned for the things I can’t moderate I must eliminate. Such was the case with alcohol. I’ve never been happier, successful, a good person. 20 years in.
It truly seems so simple -
This is awesome Chalene that you were so vulnerable in sharing this story. I have maybe 1 glass of wine a month and that is plenty. I am so blessed to be out of the party scene for 8 years. Thank you for shedding light and talking about overconsuming alcohol.
Heads up… what I didn’t anticipate on my sober journey that started almost 2 years ago, the emotional baggage that WILL rise to the surface. Whether you think you have any trauma or not, regardless of your wonderful childhood…. Gen Xers grew up numbing anxiety with alcohol. There are impacts to your body 100% but the emotional shit is coming… stay strong, you’ve got this. 💪❤
💯. When I quit last year all the mistakes I made in life started popping up and slapping me in the face.
Oh that's alarming but thank you for the heads up! Yes, I've got this! Thank you for your support! It means a lot to me!
That's where a12 step program saves your life. You get rid of your emotional baggage and become accountable for your actions✌️❤️
It was the best decision of my life to quit. Coming up to 3 years. Your body WILL tell you, I was almost too late and am still picking up the medical/health pieces. Good video.
I just happened upon you my son listens to the man you referred to in the very beginning so I’ve watched his podcast on it and I just finished watching yours. I am totally grateful for your transparency. I am 60 and I have been on a journey such as yourself, and I am so encouraged by you you are also going to be someone I listen to you to continue my journey to be alcohol free thank you so much. God bless you.!!!
I’m in Chalene. Day One
Hi Chalene
I too am in the health field as a nutritionist.
Been drinking a looooong time. Off and on.
I too have been battling with my self and making deals around my alcohol consumption.
When alcohol becomes a comfortable habit, it’s time for a change.
Thank you so so much for this poignant video.
You are strong and brave to do this.
I love your personality.
You have informed and helped people realize that maybe they should make a change.
Blessings girl! ❤❤
P.S. I also think Dr. Andrew is a hottie 😂
lol. You are so sweet to say so! Thank you. I can’t believe how much better I feel already. I really was denying the research, didn’t want to hear it and I guess that says A LOT!!!!!
This video has come at a time I truly was finally ready to deal with my own serious cognitive dissonance and double mindedness about alcohol. I am 10 days in to abstaining from alcohol and this video came across my feed. Thank you so much - truly incredible timing and has given me such a boost of encouragement and even excitement to break chains of addiction and unhealthy behavior.
Thankyou Charlene for posting this video. I don’t drink alcohol, yet alcohol has affected my whole family in some way. As a young child I was raise with two functioning alcoholic parents. I promised myself I would never drink because watching how it affects one’s behavior can affect others around you . I can remember my father screaming for me to give him his vodka bottle while he was driving the car. Knowing if I didn’t hand it to him , I was going to be beat later. Mom was more abusive with name calling. Years pass and I made sure I dated a guy who did not prefer to drink. Life was great had three kids . Here is the kicker my husband was just killed by a drunk driver at the age of 55. My mom was diagnosed with schizophrenia . And my father dies of liver and kidney failure all with in months of each other. 30 years of marriage gone and an orphan . The drunk driver who killed my husband also had diabetes.By you explaining how we need to check in with ourselves is truly heroic. Congratulations on moving forward on your journey. Keep inspiring us as you see alcohol is not needed in our lives for our brains and body . Hugs to all
My heart goes out to you for your tragic & horrible loss. I wish you only strength & good mental and physical health. Thank you for publicly sharing your story.
I’m so sorry for your terrible terrible loss. This is a the most tragic and ill-deserved thing to have happened to you and I thank you for posting. I am a mother of 3. Single because their father’s drink and drug problem drove us to the point of bankruptcy and me to a nervous breakdown but I also realise that I’m an alcoholic too. Functionjng maybe but still alcoholic. Day 8 of sobriety and your story has given me more reason to continue as best as I can. Thank you x
I am 3 months post op and 3 months sober. I decided to quit drinking so my body can heal properly. Everything you said I can relate to. Will I drink again? I don’t know, but what I do know is that it takes your body around 90 days to heal from the harm of alcohol. Today, I have no desire to drink after I have met my goal. Let’s do this!🎉
As of Monday, August 26, it will have been three weeks since I had any alcohol. Thanks everyone for sharing and thank you, Charlene.
@Charlene Johnson: Thank you for sharing your behavior and the facts. As a Christian at 18, I never drank alcohol. But once I got divorced, I went into depression and started rebelling against God. I am 61 and had started drinking 8 years ago. In the last year, I drink wine everyday. I used to be a fitness coach at a gym, was running every 2nd day, ran marathons. The change in my body is horrific and my brain which used to be extremely sharp. God has been telling me to stop and I have starts and stops. Then I stumbled on your video (never ever saw you before). I am determined to never drink again. Thank you.
Thank you for sharing your story. It’s inspiring to hear that you’re determined to make a positive change. Your strength and faith will guide you through this journey. Stay strong! We've got this!
I quit alcohol and tobacco years ago and it was tough. I'm retired now and working on the carnavor diet now and i'm having a tough time with my diet. I'm fighting and dealing with being a suger and carboholic. I've got to find my way through this. Just like i did with the tobacco and alcohol.
You might be making it tougher on yourself than a new diet needs to be.
Carnivore diets are ultra restrictive so why not try another diet that allows you to eat fruits and vegetables which can be sweet and high in carbs?
I love that you’re a lifelong learner willing to be so vulnerable. Thank you for sharing.
Your description of your battle with being told to NOT doing something hits the nail on the head with e everything related to my journey in anything! Thank you for your true comments on your fears and reasonings. It’s the stuff that I truly debate in my head! 70% increase in breast cancer!!!
It makes me happy to know you can relate!
Just know you are an inspiration to so many...myself included! Recognizing all the health benefits from not drinking alcohol is so motivating. We will never be perfect but we can continue to strive for progress! I never liked alcohol, but over the years I cleaned up my diet and lost 80 lbs. Everyday is a step toward continued good health! ❤
Aww! That's so sweet! Thank you so much for your kind words, Christina! It’s amazing to hear about your journey and the progress you’ve made. You’re right-it’s all about striving for progress, not perfection. Keep it going!!! 💪🏻
Thank you for being so honest about this. I'm impressed.
I appreciate that, Judith 💕
Hi I’m a 71 year old lady from Western Australia, over the past 12 months I have lost 30 kilos (66.139lbs) doing intermittent fasting OMAD ( One meal a day) & changing to a Canivore lifestyle, also I use to enjoy a glass of wine with my meals & a few scotch & soda water drinks on weekends but now have chosen to stop regular drinking & feel absolutely fabulous with all my lifestyle changes including daily walking & exercise. 😊
Yes, I agree the conversation illuminates more than a hard stop stance on alcohol. I haven’t had a drop in 22 years but I always say “In my drinking days I drank enough to figure out that none was best for me”
Day 1. You inspired me, Charlene! Quit once two years ago for 109 days and want to beat that. Very informative podcast and love your candor.
Kudos to you Chalene ! I agree alcohol has many negative consequences…. But like smoking, vaping, too much sun, too many carbs , too many calories , over training , too much processed foods (you get where I’m going with this ) … They all can have detrimental effects on you …. I think the problem in America is extremism . In Europe they drink wine daily in many countries, but they eat whole organic foods and walk a bunch… in fact there are blue zones in Europe, Japan , and yes California and I’m curious to know how they live their lives if we are so concerned with longevity (and quality ) … life is too short … I live my life 80/20…. No, 14 glasses of wine per week is not good , but yes I will have an occasional glass and walk in the sun and eat some bread because I’m still human - living in any kind of extreme is not worth that kind of life for me … be human be happy 😊 - I have seen the healthiest fall to illness and the not so healthiest outlive their time here on earth and it makes no sense - I’m looking forward to how you do on this journey of no alcohol - wishing you thr best and always love your content ! ❤
I think you nailed it
Good for you. No judgement here.
I stopped drinking 20 years ago, not a problem. ( my choice) my problem is…. People have made me feel bad. I’m over it. Let’s be kind. Ty for your bold open honesty. ❤🙏👏🧘
These same people who pressure us nondrinkers have health problems too😏 Now that I’m over 50 I know nothing in life is because I’m “lucky”, it’s because I’m intentional with my health and wellness choices.
I choose not to drink and it’s crazy the amount of people who pressure me to drink “just one” drink! I am 70 and have only had maybe 5 drinks since college. I tell people, if I’m going to splurge on calories, it’s going to be from dessert 😂😂 People need to accept when people choose not to drink, for whatever the reason.
@@lakrause54 I get the same pressure. I’m 59.
As a non drinker i relate- now that would be a great podcast - a deep dive into why people feel the need to do it 😊
@@themindfitnessmentor yes!
Good for you! I've been 9 years sober. Don't be embarrassed, you're just holding yourself accountable. I feel so much better.