2 Minutes to better focus

Trouble concentrating? Thoughts not connecting? Here's a simple practice to reset and clear your mind. Learn more essential understandings, tools and techniques to help you welcome ease and balance into your monthly cycle with July's featured course, Happy Hormones.
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Note: The practices shared by Prune Harris, Ltd. are not meant to replace care provided by licensed medical professionals. This work is considered complementary to regulated medical practices. By referring to Prune Harris Ltd. resources, you agree to hold yourself accountable and responsible while releasing from all liability Prune Harris Ltd. and related parties.
Prune honours and acknowledges her human teachers and their wisdom lineages, Nancy Finch( Mikao Usui Reiki), Katherine Bird (John Thie and Touch for Health), Dr. Cheryl Bartlett, Mi’kmaq First Nation Elders Albert and Murdena Marshall, Nancy Sherwood (Celtic and First Nations Shamanism), Caitlin Matthews (Celtic Shamanism and the Western Mystery Traditions), Donna Eden, and Imelda Almqvist (Shamanic Healing and Seiðr \Old Norse Traditions), as well as her Spirit Teachers, Channelled Guides and the mystery teachings of the natural world. She honours and gives gratitude to the ancestors of all times and realms. Prune's vision and that of Prune Harris Ltd is that every individual joyfully and powerfully claims their rightful place in a harmoniously evolving world.

[@cyrilcullen5100]

Namaste prune❤

[@roisin1]

I LOVE this practice! So simple and soothing. Thank you so much for sharing it 🥰🥰🥰

[@carolinenorman6141]

Gorgeous woman and I'm not gay but I am an artist who loves beauty